Marian Road, Poblacion, Sta. Maria, Bulacan JUNIOR HIGH SCHOOL DEPARTMENT
WEEKLY ACTIVITY
WEEK ACTIVITY REFERENCE PARENT REMARKS
SIGNATURE LESSON 1 Link for questions number 1 and 3 TOPIC: Understanding https://en.wikipedia.org/wiki/Physical_fitness Physical Fitness
ACTIVITY: 1 whole sheet
of paper Week 1 & 2 1. What is physical fitness? Link for question number 2 July 8 and 2. What are the https://www.betterhealth.vic.gov.au/health/healthyliving/physical- 15, 2020 benefits of regular activity-its-important physical activity? 3. What is the difference between aerobic and anaerobic exercise?