thefutbolguru

INDIVIDUAL
TRAINING
MASTERY

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cathxangel@gmail.com
Have you ever wondered how your training
compares to the players playing at the top
academies in the world?

If you do...

Click here

And I will personally rate your current scheule

/10.

ps. I haven’t seen any 10s yet.

If you are here, you are obviously keen to

improve and maximise your potential as a
footballer.

This is what I will teach you throughout this

document:

How much training to do each week

How much gym work + two session plans

How you will improve by reading this:

I am going to give you actionable advice you

can implement into your daily routine
IMMEDIATELY.

If you are looking for a quick fix, please stop

reading…

In return I would love it if you:

Leave me a review if you actually found it

useful
 The Football Training
Blueprint:
Improving at school is simple.

You study more and you get better grades.

It is the same with football.

The more you play the game, the better you

become.

So how much do you need to do each day to

improve.

Any amount of time will help, but the more you

do the greater impact on your ability.

If you struggle to do any extra training, just do 5

minutes today and leave it.
If that is all you want to do, over a week you get
35 minutes of extra work and you will improve
from that.

However, keep in mind that you are competing

against someone who loves football and is
completely obsessed by the game.

They may do 2 hours every day.

Over a week that is 14 hours, nearly 13.5 hours

more then you.

Now you may not have the same ambitions as

them and that’s ok.
My point is, you can improve by doing a small
amount but your love of the game should mean
doing 30-45 mins is easy.

If it’s an effort for you to do 5 minutes, chances

are football isn’t your calling in life.

So if you are someone who is obsessed with

football, here is what is good schedule:
So you will see from this most of the sessions
are light and short in season.

Why?

Because game day is the most important day

of the week.

Anyone who trains too hard during the week and

goes into a game sore is just stupid.

You have 6 days worth of training there and I

know you will be ready to go by Saturday.

So this week use this guide above and plan your

week and sessions.
If play another day switch the days around.

You will notice I have a +1, or -2 before each

day.

This is just the distance from game day.

So a +1 is one day after game day, known as

match day +1.
 INDIVIDUAL SESSION
PLAN
This is an example of what an individual session
should look like.

Very simple and working on the basics when

you have no one to train with.
I would highly recommend finding a training
partner.

There is so much more you can work on with

two people.

Also playing small sided games is excellent

and the best way to improve.

If you have a choice between playing games

and training by yourself, pick the games.
 GYM OUTLINE

Compound lifts and plyometrics.

The compound lifts like squats, deadlifts, bench

press, and overhead press are going to be the
backbone of your strength training.

These exercises work multiple muscle groups

at once and are great for building functional
strength.

Plyometrics, like box jumps and lateral jumps,

are explosive exercises that will help you
develop power.

This is crucial for football, where sudden bursts

of speed and power can make all the difference.
Here is a schedule to follow when you play on a
saturday:
This schedule keeps gym sessions away from
game day, allowing your body to recover and be
ready to play at its best.

Remember, the aim here is to complement your

football training, not to exhaust yourself.

I would advise doing your first session two days

after a game.

The another either the next day or 48 hours

later.
 SESSION 1
Complete on the Monday or 2 days post game
day (Match Day +2).
 SESSION 2
Complete on the Wednesday or 3-4 days post
game day (Match Day +3,+4).
 IN SUMMARY

Improvement is all about consistency and

following a plan for years.

If you want personal feedback on your training

schedule:

Click Here

I will rate your current schedule out of 10 and

tell you how to make your schedule align with
these principles.

Thank you for reading :)