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  • Meal Plan

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    Victor Usie
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    Meal

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    MEAL PLAN

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    Meal

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    4 views1 page

    Meal Plan

    Uploaded by

    Victor Usie
    Meal

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    MEAL PLAN 2024

    DAYS BREAKFAST LUNCH DINNER

    Akara & pap/Bread Jollof Rice with Boiled Yam and


    SUNDAY & Tea Fried Plantains Vegetable/Garden
    Egg Sauce

    Moi-Moi/ Bread & Egusi Soup & Fried/Jollof


    MONDAY Tea Swallow Rice/Spaghetti

    Yam Porridge/Fried Banga Soup & Vegetable with Rice


    TUESDAY yam with Egg Swallow
    sauce/Potato chips

    Oatmeal/cornflakes Okro/Ogbono Soup Pepper Soup &


    WEDNESDAY & Bread-Tea with & Swallow Boiled
    sausage Yam/Plantains

    Pap & Akara/Bread Beans porridge Swallow &


    THURSDAY & Tea Afang/Vegetable
    Soup

    Yam & Pepper Soup Ogbono/Okro & Rice & Beans/


    FRIDAY Semovita Jollof Rice/Palm Oil
    Rice

    Noodles with Fried Fried/Jollof/White Afang Soup with


    SATURDAY Eggs/ Spaghetti Rice/Beans Pounded
    porridge Yam/Swallow

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