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melatonin

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Melatonin
Compounds

Melatonin is a natural compound, specifically an

indoleamine, produced by and found in different
organisms including bacteria and eukaryotes. It was
discovered by Aaron B. Lerner and colleagues in 1958 as
a substance of the pineal gland from cow that could
induce skin lightening in common frogs. Wikipedia

Molar mass: 232.281 g/mol

Melting point: 117 °C

3D model (JSmol): Interactive image

Biological half-life: 20–50 minutes

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People also ask

What does melatonin do to your body?

Is melatonin safe for sleep?

Generally safe

Your body likely produces enough melatonin for

its general needs. However, evidence suggests
that melatonin supplements promote sleep and
are safe for sho!-term use. Melatonin can be
used to treat delayed sleep phase and circadian
rhythm sleep disorders in the blind and provide
some insomnia relief.

https://www.mayoclinic.org › art-20...

Melatonin - Mayo Clinic

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Is it OK to take melatonin each night?

What is the side e"ects of melatonin?

Is melatonin OK to take daily?

What is best time to take melatonin?

WebMD
https://www.webmd.com › vitamins

Melatonin - Uses, Side E!ects, and

More
Melatonin is a hormone made in the body. It regulates
night and day cycles or sleep-wake cycles. Melatonin in
supplements is usually made in a lab.

National Center for Complementary and I…

https://www.nccih.nih.gov › health

Melatonin: What You Need To Know |

NCCIH
Melatonin is a hormone that your brain produces in
response to darkness. It helps with the timing of your
circadian rhythms (24-hour internal clock) and ...

Mayo Clinic
https://www.mayoclinic.org › art-20...

Melatonin
Overview. Melatonin is a hormone in your body that
plays a role in sleep. The production and release of
melatonin in the brain is connected to time of day, ...

Johns Hopkins Medicine

https://www.hopkinsmedicine.org › ...

Melatonin for Sleep: Does It Work?

Use melatonin sleep supplements
wisely and safely. “Less is more,”
Buenaver says. Take 1 to 3 milligrams
two hours before bedtime. To ease jet
lag, try taking ...

A Day That Leads to Your Best... Preparing Your Bedroo

Sleep Foundation
https://www.sleepfoundation.org › ...

Melatonin and Sleep

Dec 20, 2023 — Melatonin is a
hormone that regulates the sleep-
wake cycle. Supplemental melatonin
may be beneficial for those who
struggle with falling ...

Wikipedia
https://en.m.wikipedia.org › wiki

Melatonin
Melatonin is a natural compound,
specifically an indoleamine, produced
by and found in different organisms
including bacteria and eukaryotes.

NHS
https://www.nhs.uk › medicines › m...

Melatonin: a hormone used for sleep

problems
Melatonin - Brand names: Circadin, Adaflex, Ceyesto,
Slenyto, Syncrodin. Find out how melatonin treats sleep
problems like insomnia, and how to take it.

How and when to take it About melatonin Side effec

Cleveland Clinic
https://my.clevelandclinic.org › health

Melatonin: What It Is & Function

Jul 5, 2022 — Melatonin is a natural hormone that's
mainly produced by the pineal gland in your brain. It
plays a role in managing your sleep-wake cycle ...

Medical News Today

https://www.medicalnewstoday.com › ...

Melatonin: Side e!ects, uses, dosage,

interactions, and more
Melatonin is a hormone that helps to
regulate daily body rhythms. It also
fills many other roles and boasts a
wealth of potential medical uses.

People also search for

Melatonin side e"ects

Melatonin tablets

Melatonin bene#ts

Healthline
https://www.healthline.com › melat...

Melatonin: Bene"ts, Uses, Side E!ects

and Dosage
Sep 14, 2018 — Melatonin may
improve sleep, eye health, and
seasonal depression. It's safe and
has few side effects, but is not
recommended for children.