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Surya Namaskar
Surya Namaskar
SALUTATION
Dr Manjeet
Singh
• Surya Namaskar holds a lot of significance in the
yoga world.
• If you are suffering from back problems, you must practice Sun
Surya Namaskar Salutation under your yoga teacher’s guidance.
Contraindications • People having high blood pressure issues can avoid this
sequence.
• If you have a severe wrist injury, you can give this yoga
sequence a miss.
Surya Namaskar
• Pregnant women should not practice Sun Salutation as it puts
Contraindications
pressure on the back and abdominal regions, thereby harming
both the mother and the fetus.