Diario de clase

DATE: 11/1/23
KEYWORDS: HIGH INTERVAL INTENSITY TRAINING, STRENGHT
ACTIVITIES: we did intensive strength training with high intervals to measure our strength and
endurance inside the gym

DATE: 13/1/2023
KEYWORDS: BASKETBALL (SHOOTING GAMES)
ACTIVITIES: We played a game of shooting baskets from different angles and by winning you moved
to another angle to earn more points and finally a match between two teams.

DATE: 18/1/2023
KEYWORDS: MANTEC-OUT 2 (CORE, PLANKS, ABS ...)
ACTIVITIES: We did a plank circuit, abs, with 20-second breaks for every minute of exercise, lastly we
did a contest to see who could last the longest on the plank

DATE: 20/1/2023
KEYWORDS: BASKETBALL (SHOOTING GAMES)
ACTIVITIES: We had to practice shooting for a basket with a little jump and we were practicing for a
long time. and as always in the end we played a game

DATE: 25/1/23
KEYWORDS:BADMINTON 1 (PASSES, ONE AGAINST ONE WITHOUT NET)
ACTIVITIES: Each person chose their partner to play and we placed ourselves one in front of the other
to make passes with a high shot and a low shot without a net.

DATE: 27/1/23
KEYWORDS: EXAM OF BASKETBALL (TECHNICAL)
ACTIVITIES: We did the test of shooting at the basket with a small jump but before reaching the
basket you had to catch the ball that a teammate was throwing at you and go through a zic zac
dribbling the ball with both hands and now if you reach the basket shoot with a small jump and with
one hand

DATE: 1/2/2023
KEYWORDS: BADMINTON 2 (TWO AGAINST TWO)
ACTIVITIES: We continue to practice the different types of badminton shots but we also did two-on-
two matches to see and develop our skills working as a team.

DATE: 3/2/2023
KEYWORDS: BASKETBALL EXAM (TWO AGAINST ONE AND MATCHES)
ACTIVITIES :You had to get the ball before the other people and whoever had the most points won
and as always a game at the end

DATE: 8/2/2023
KEYWORDS: BADMINTON 3 (AIM, OVERHEAD STROKE)
ACTIVITIES :We practiced shooting and shooting with an activity in which you had to aim and shoot
inside a ring and for the midfielder to go inside, after that we played two-on-two matches
DATE: 15/2/2023
KEYWORDS: DANCING TIKTOK
ACTIVITIES :We were practicing the tik tok dance, which was to make childhood cancer visible and
show our support

DATE: 17/2/2023
KEYWORDS: KAHOOT
ACTIVITIES: we did a kahoot about physical conditions and attitudes that can affect this .The one who
guessed the most earned the most grade in the quarter, it didn't happen :(((

DATE: 24/2/2023
KEYWORDS: PINFU VOLEY 1 (FINGER AND FOREARM TOUCH)
ACTIVITIES: We practice our finger touches and forearm passes, then we play games of pinfuvoley

DATE: 10/3/2023
KEYWORDS: VOLEYBALL 1 (FINGER AND FOREARM TOUCHES)
ACTIVITIES: We practice our finger touches and forearm passes lining up against other teammates
and passing the ball between us trying not to make it fall, then we play games of voleyball

DATE: 15/3/2023
KEYWORDS: PASSES EXAM (BADMINTON)
ACTIVITIES: First we practiced passes with our partner and then we asked the teacher to come and
examine us. we had to give passes from both above and below and prevent the shuttle from touching
the ground until we reached 25 touches. After you take the exam you play a 2 vs. 2 game

DATE: 17/3/2023
KEYWORDS: VOLLEYBALL 2
ACTIVITIES: we play volleyball all the time