Contents

INTODUCTION

ACKNOWLEDGEMENT

CHAPTER 1: VITAMINS

WATER SOLUBLE

B1 (FOOD SOURCES, FUNCTION, DEFICIENCY DISEASE)

B2 (FOOD SOURCES, FUNCTION, DEFICIENCY DISEASE)

B3 (FOOD SOURCES, FUCTION, DEFICIENCY DISEASE)

B6 (FOOD SOURCES, FUCTION, DEFICIENCY DISEASE)

FAT SOUBLE

VITAMIN A (FOOD SOURCES, FUCTION, DEFICIENCT DISEASE)

VITAMIN D (FOOD SOURCES, FUCTION, DEFICIENCY DISEASE)

VITAMIN E (FOOD SOURCES, FUCTION, DEFICIENCY DISEASE)

VITAMIN K (FOOD SOURCES, FUCTION, DEFICIENCY DISEASE)

CHAPTER 3: WATER

FUCTION

WATER LOSS VS WATER BALANCE

CONCLUSION

REFERENCE