CHECK OUT OUR SOCIAL PLATFORMS & FIND OUT MORE

HTTPS:BEACONS.PAGE.PRASANTPATILFITNESS
WWW.PRASHANTPATIILL.EPIZY.COM
WWW.PRASHANTPATILFITNESS.EPIZY.COM
CHECK OUT OUR SOCIAL PLATFORMS & FIND OUT MORE

CLICK TO ABOVE ICONS TO VISIT MY SOCIAL MEDIA HANDLES , WEBSITE

 ABOUT ME
I'm a fitness trainer and
personal trainer. I love to
push myself, challenge
myself and help people
achieve their goals. I love
working out and helping
people reach their goals.
I have the best clients
and friends!
 DAY -1 MONDAY -|BACK,BICEPS,ABS,CARDIO|
EXCERCISES –FOR BACK - SETS REPITITIONS REST
BOCEPS
INCLINE DUMBLL CURLS 3 12-12-12 1-MINT

DAY-1 CLOSE GRIP PULL DOWN 3 12-12-12 1-2 MINT

HAMMER CURLS 3 12-12-12 1-MINT
LAT PULL DOWN 3 12-12-12 1-2MINT
PREACHER CURLS 3 12-12-12 1-MINT
CABLE ROW 3 1212-12 1-MINT
EXCERCISES –ABS SETS REPITITIONS REST
HANGING KNEE RAISES 3 20-20-20 0 –MINT –NO REST
DECLINE CRUNCHES 3 15-15-15 0 –MINT –NO REST
ROPE CABLE CRUNCHES 3 15-15-15 0 –MINT –NO REST

CARDIO
TREDMILL SPEED -4 20 MINT
 DAY -2 TUESDAY -|LEGS ,CALF,ABS,CARDIO|
EXCERCISES –FOR BACK - SETS REPITITIONS REST
BOCEPS
CALF RAISES SEATED 4 12-12-12-12 1-MINT

DAY-2 SQUATS 3 12-12-12 3-4 MINT

LEG CURLS MACHINE 3 15-15-15 1-2-MINT
DEAD LIFTS 3 12-12-12 1-2MINT
LEG EXTENSIONS 4 12-12-12-12 1-2MINT
SINGLE LEG LEG PRESS 3 12-12-12 1-MINT
EXCERCISES –ABS SETS REPITITIONS REST
HANGING KNEE RAISES 3 20-20-20 0 –MINT –NO REST
DECLINE CRUNCHES 3 15-15-15 0 –MINT –NO REST
ROPE CABLE CRUNCHES 3 15-15-15 0 –MINT –NO REST

CARDIO
TREDMILL SPEED -4 20 MINT
 DAY -3 WEDBNESDAY-|CHEST ,SHOUDERS,TRICEP,ABS,CARDIO|
EXCERCISES –FOR BACK - SETS REPITITIONS REST
BOCEPS
BENCH PRESS BRBELL 3 12-12-12 1-MINT

DAY-3 INCLNE BENCH PRESS BB 3 12-12-12 1-2-MINT

SKULL CRUSHER 3 15-15-15 1-2-MINT
DUMBELL PRESS SHOULDR 3 12-12-12 1-2MINT
CHEST FLY MACHINE 4 12-12-12-12 1-2MINT
DB LATERAL RAISES 4 15-15-15-10 1-2MINT
EXCERCISES –ABS SETS REPITITIONS REST
LYING LEG RAISES 3 20-20-20 0 –MINT –NO REST
DECLINE CRUNCHES 3 15-15-15 0 –MINT –NO REST
ROPE CABLE CRUNCHES 3 15-15-15 0 –MINT –NO REST

CARDIO
TREDMILL SPEED -4 20 MINT
 DAY -4 THURSDAY-|BACK ,BICEPS,ABS,CARDIO|
EXCERCISES –FOR BACK - SETS REPITITIONS REST
BOCEPS
BARBEL ROW UNDERHAND 3 12-12-12 1-MINT

DAY-4 V GRIP PULL DOWN 3 12-12-12 1-2-MINT

CABE CURL STANDING 3 15-15-15 1-2-MINT
STANDING DUMBELL CURLS 3 12-12-12 1-2MINT
DUMBELL PULLOVER 4 12-12-12-12 1-2MINT
T-BAR ROW 3 15-15-15 1-2MINT
EXCERCISES –ABS SETS REPITITIONS REST
LYING LEG RAISES 3 20-20-20 0 –MINT –NO REST
DECLINE CRUNCHES 3 15-15-15 0 –MINT –NO REST
ROPE CABLE CRUNCHES 3 15-15-15 0 –MINT –NO REST

CARDIO
TREDMILL SPEED -4 20 MINT
 DAY -5 THURSDAY-|LEGS ,CALF,ABS,CARDIO|
EXCERCISES –FOR BACK - SETS REPITITIONS REST
BOCEPS
SEATED CALF RAISES 4 15-15-15-15 1-MINT

DAY-5 DB LUNGES 3 12-12-12 1-2-MINT

ROMANIAN DEADLIF 3 15-15-15 1-2-MINT
LEG CURLS MACHINE 3 12-12-12 1-2MINT
DUMBELL SQUATS 4 12-12-12-12 1-2MINT
LEG PRESS MACHINE 3 15-15-15 1-2MINT
EXCERCISES –ABS SETS REPITITIONS REST
LYING LEG RAISES 3 20-20-20 0 –MINT –NO REST
DECLINE CRUNCHES 3 15-15-15 0 –MINT –NO REST
ROPE CABLE CRUNCHES 3 15-15-15 0 –MINT –NO REST

CARDIO
TREDMILL SPEED -4 20 MINT
 DAY -6 THURSDAY-|CHEST ,SHOULDER,TRICEP,ABS,CARDIO|
EXCERCISES –FOR BACK -BOCEPS SETS REPITITIONS REST
INCLINE DB PRESS 4 12-12-12-12 1-MINT
CLOSE GRIP BENCH PRESS 3 12-12-12 1-2-MINT
DAY-6 DUMBELL CHEST PRESS 3 15-15-15 1-2-MINT
DUMBELL SKULL CRUSHER 3 12-12-12 1-2MINT
CALBE FLYS LOWER CHEST 4 12-12-12-12 1-2MINT
DUMBELL SIDE RAISES 3 15-15-15-12 1-2MINT
OVERHEAD BB PRESS 3 12-12-12 2-3 MINT
EXCERCISES –ABS SETS REPITITIONS REST
LYING LEG RAISES 3 20-20-20 0 –MINT –NO REST
DECLINE CRUNCHES 3 15-15-15 0 –MINT –NO REST
ROPE CABLE CRUNCHES 3 15-15-15 0 –MINT –NO REST

CARDIO
TREDMILL SPEED -4 20 MINT
STILL IF YOU ARE FACING ANY ISSUES YOU CAN CONNECT EITH ME ON
BELOW PLAT FORMS
VISIT US ON WEB & SOCIAL MEDIA

WWW.PRASHANTPATIILL.EPIZY.COM
https://beacons.page/prashantpatiilfitness
CLICK TO WATCH MY LATEST WORKOUT VIDEOS
AND DO LIKE , SHARE SUNSCRIBE , COMMENT
CLICK TO ABOVE ICONS TO VISIT MY SOCIAL MEDIA HANDLES , WEBSITE
CLICK TO ABOVE ICONS TO VISIT MY SOCIAL MEDIA HANDLES , WEBSITE