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15 Minute Beginner Stretching Routine (Tom Merrick)
15 Minute Beginner Stretching Routine (Tom Merrick)
BEGINNER FLEXIBILITY
R O U T I N E
1. Lateral Neck Stretch - 30 seconds per side
BEGINNER FLEXIBILITY
R O U T I N E
5. Twisting Pec Stretch - 30 seconds per side
BEGINNER FLEXIBILITY
R O U T I N E
9. Lying Glute Stretch - 30 seconds per side
BEGINNER FLEXIBILITY
R O U T I N E
13. Twisting Lunge Stretch - 30 seconds
D O N AT E H E R E