NUTRITION AND ENERGY

Macronutrients

Learning objectives
At the end of the lesson the students are able to:

 understand the meaning of macronutrients

 appreciate the importantance of macronutrients in exercise and physiology
 Practice healthy food intake with Macronutrients

Definition

“Macronutrients are the nutritive components of food that the body needs for energy and to maintain
the body's structure and systems,” says MD Anderson Wellness Dietitian Lindsey Wohlford.

Three Macronutrients

Carbohydrates
Carbohydrates are the body's preferred fuel source. Converting carbohydrates into immediately usable
energy is easier for the body than converting fat or protein into fuel. Your brain, muscles, and cells all
need carbohydrates to function.

Protein

Protein provides the body with amino acids, which are the building blocks for muscle and other
important structures such as the brain, nervous system, blood, skin, and hair. Protein also transports
oxygen and other important nutrients. In the absence of glucose or carbohydrate, the body can reverse-
process protein (a conversion called gluconeogenesis) to use as energy.

Fats

People might try to avoid fat in their diets, but dietary fat plays an important role in the body. Fat
provides an important source of energy in times of starvation or caloric deprivation. It is also necessary
for insulation, proper cell function, and protection of our vital organs

Importantance of Macronutrients

Macronutrients are crucial for the human body because they provide the energy and raw materials
needed for growth, metabolism, and overall health.Therefore, maintaining a balanced diet that includes
the right proportions of carbohydrates, proteins, and fats is essential for sustaining life and promoting
well-being.
Macronutrients in nutrients and energy

Macronutrients are essential nutrients that provide energy and support various bodily functions.
macronutrients supply the body with the energy and nutrients needed for optimal functioning.

Macronutrients in Physiology

 Macronutrients, including carbohydrates, proteins, and fats, are essential for various
physiological processes in the body.
 These macronutrients play a vital role in maintaining overall health and supporting optimal
physiological function.

References:
Definition
What are macronutrients? | MD Anderson Cancer Center

Images
https://www.mdanderson.org/

Three types of Macronutrients

Macronutrients: 3 Types of Food Your Body Needs Daily

Reporters:
Rochelle A.
Jet D.
Kier Jayson E.
Kristene Gie B.