WW7.

PERSONAL STRESS TOOL KIT

PERSONAL DEVELOPMENT

BETTER COPING STYLE

EFFECTS OF USUAL RESPONSE TO POSSIBLE
STRESS FACTOR TO MANAGE THS
STRESSOR THIS STRESSOR OUTCOME
STRESSOR

Feeling exhausted and Search for the ideal Get an appropriate

SLEEPING PROBLEMS Sleeping anywhere and
anxious all the time. sleeping solutions for night's sleep.
anytime.
oneself.

Quality in workload is
OVERLOAD OF Feeling overwhelmed and Doing everything all at Make an ordered to-do observed and
WORKLOAD pressured. once. list. completed in an
orderly manner.

Strives to make time for Schedule a day of "me- The body is

LACK OF TIME FOR Possible decrease in
herself, but not at an time" to refresh your refreshed and
MYSELF mental health.
unusual moment. body. relaxed.

The body is
It may lead to heat Always switch on the air Always carry a water
HOT WEATHER dehydrated and
exhaustion and sickness. conditioning unit . bottle wherever you go.
cooled down.

Due to time constraints, Complete your Tasks are

Self-sabotage in
PROCRASTINATION the quality of work is not assignment as early as completed before
potentially harmful ways.
prioritized. possible. the deadline.
 WW7.PERSONAL STRESS TOOL KIT
PERSONAL DEVELOPMENT

BETTER COPING STYLE

EFFECTS OF USUAL RESPONSE TO POSSIBLE
STRESS FACTOR TO MANAGE THS
STRESSOR THIS STRESSOR OUTCOME
STRESSOR

Wake up early and Arrive at school early

LATE ARRIVAL AT Doing the work as fast as
Delayed in doing work. prepare the things and not miss any
SCHOOL possible. needed the night before. details in the lectures.

USE OF SOCIAL Catching up with trends Time the use of gadgets Becoming more social
Decrease in self-esteem in the unhealthiest way and not indulge too with peers and family.
MEDIA
possible. much in social media.

Choose to buy or pay for Budget the money from

FINANCIAL Tight budgeting of money Able to manage the
cheaper things rather the most important to
STRUGGLES and allowance. needs and wants.
than quality materials. the least important.

Tries to strive for the best Not minding the

ACADEMIC Putting pressure on Free from negativity
in the most unhealthy pressure and just and doing everything
PRESSURE oneself.
way. focused on oneself. happily.

Find time to at least Boosting energy

Development of different Overeating and always
LACK OF EXERCISE exercise for 3–4 days. and improving mood
of health risks. thinking about exercising.