PHYSICAL EDUCATION 11 REVIEWER

 Which of the following is NOT a characteristic of a balanced, healthy lifestyle?

A. Drinking plenty of water regularly C. Eating plenty of fruits and vegetables
B. Exercising regularly D. Only drinking 5 units of alcohol per day
 Which of the following fuels can be used to produce energy?
A. Carbohydrates B. Fats C. Proteins D. All of the above
 What is the function of the carbohydrates?
A. For growth and repair of the body C. To keep the body warm
B. To give energy to the body D. To keep the eyes healthy
 What type of eating that depends on your mood?
A. Emotional Eating C. Habitual Eating
B. Fueling for Performance D. Social Eating
 What is defined as any bodily movement produced by skeletal muscles that require energy
expenditure?
A. Aerobics Activity C. Physical Activity
B. Dance lesson D. None of the above
 What year did UNESCO describe the sport as fundamental rights for all?
 Kiel has been running five times a week with his track team to improve his mile run time.
Which health-related fitness components is he working on?
A. Cardiovascular Endurance C. Muscular Endurance
B. Flexibility D. Muscular Strength
 What skill enables one to become and stay physically healthy?
A. Body Mass Index C. Health-Related Fitness
B. Flexibility D. Skill-Related Fitness
 What term is used to describe running, throwing, and jumping events?
 Which field event does an athlete use a flexible pole as an aid to jump over a horizontal bar?
A. Discus Throw C. Pole Vault
B. B. Long Jump D. Triple Jump
 What is a skill in Arnis where in the Arnisador will form a weaving movement using their
stick?
 WHAT is a form of salutation or greeting between practitioners?
 What types of exercise that warm up stretching in gymnastics belong?
A. Aerobic exercise C. Resistance exercise
B. Flexibility exercise D. Stretching exercise
 What type of sport is Arnis?
 What category of sport that played by 3 or more players and develops teamwork and
coordination?
 What is refers to the feeling of being under abnormal pressure coming from the different
aspects of your life?
A. Behavioral problems C. Sadness
B. Abnormalities D. Stress
 Which of the following engage in an active physical activity?
A. Active life style C. Socialization
B. Good health D. All of the above
 What are the five continents that represents the 5 Olympic rings?
 What type of sport does Billiard belong?
 What category of sport does Basketball, Baseball, and Football belong?
 Why does the body require the three different energy systems?
A. Different sports have different demands
B. Intensity and duration of different activities and the availability of oxygen
C. It doesn’t require three different systems
D. Physical exercise usually takes longer than a few minutes

 What component of HRF that has the ability to move a joint without pain over its entire range
of motion?
A. Cardiovascular Endurance C. Muscular Endurance
B. Flexibility D. Muscular Strength
 Mel wants to improve her cardiovascular endurance. What program should she include in
her training routine?
A. Aerobic training C. Flexibility training
B. Agility training D. Strength training
 The following are exercises to improve cardiovascular endurance. Which does not belong to
the group?
A. Power walking C. Swimming
B. Running D. Weightlifting
 What should be the striking technique if the performer needs to position his/her stick at an
eleven-o-clock position?
 What law was signed by President Gloria Macapagal Arroyo declaring Arnis as the Philippine
National Martial Art and Sport?
 Jayson is playing Arnis in a tournament. He suddenly hits his opponent on the forehead.
What striking technique does he apply?
 While playing in an Arnis tournament, you hit the stomach of your opponent. What striking
technique did you use?
 What is the usual length size of an Arnis stick?
 Which is the best strategy for improving the flexibility of the body
A. Perform different stretching exercises targeting multiple areas.
B. Perform stretching exercises in between strength-building exercise
C. Perform the same exercise over and over until the target is reached
D. Perform a set of routine exercises, targeting only one area of the body
 Which is not a good body composition?
A. Improve muscle endurance. C. Increase range of movement.
B. Increase range of motion D. Weightlifting for muscles
 Which of the following exercises is best for improving muscular strength and endurance?
A. Bicycling C. Running
B. Push-ups D. Walking
 WHAT type of events do athlete race over short distances?
 What type of event in Track and Field is Long jump, Triple jump, High jump and Pole Vault?
 WHAT can also be considered as an indoor sport?
 Which of the following help reduce stress?
A. Participating in physical activities C. Managing an event
B. Solving a personal problem D. None of the above
 What sports category that can be played alone without teammates?
 When was the first recorded Olympic Games?
 WHAT is played by two people in a team striving together?
 What type of sport is Bowling?
 What are the five colors of the Olympic rings?
 What activity that requires physical actions and skills where individual or teams compete
under a set of rules?
 Which of the following is an example of a moderate-intensity physical activity?
A. Competitive sports and game C. Housework and domestic chores
B. Carrying/moving heavy loads (>20 kg) D. Walking/climbing briskly up a hill
 What predominant energy system used for athletics events such as javelin and discus throw?
A. Aerobic B. Anaerobic C. ATP-CP D. Glycolytic