Blueberry Smoothie

Blueberry smoothie recipes are a great way to use fresh or frozen berries, and this is a delicious
one!

Submitted by eveningbell |

Prep Time: 5 mins

Total Time: 5 mins
Servings: 2

Ingredients
1 cup blueberries (frozen or fresh)

1 (8 ounce) container plain yogurt

¾ cup 2% reduced-fat milk

2 tablespoons white sugar

½ teaspoon vanilla extract

⅛ teaspoon ground nutmeg

Directions
Step 1
Gather all ingredients.

Step 2
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping
down the sides of the blender if needed.

Step 3
Divide between 2 glasses and serve immediately. Enjoy!

Nutrition Facts
Per serving: 211 calories; total fat 4g ; saturated fat 2g ; cholesterol 14mg ; sodium 118mg ; total
carbohydrate 36g ; dietary fiber 2g ; total sugars 32g ; protein 10g ; vitamin c 8mg ; calcium 320mg
; iron 0mg ; potassium 461mg
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