Cottrell, Summer - The Essential Air Fryer Cookbook - 600 Vibrant, Kitchen-Tested Recipes To Fry, Bake, and Roast (3-Week Meal Plan) (2020)

THE ESSENTIAL AIR FRYER
COOKBOOK
600 Vibrant, Kitchen-Tested Recipes to Fry,

Bake, and Roast (3-Week Meal Plan)
Summer Cottrell
Copyright 2020 by Summer Cottrell
All rights reserved.No part of this publication may be reproduced, distributed,
or transmitted in any form or by any means, including photocopying,
recording, or other electronic or mechanical methods, without the prior
written permission of the author, except in the case of brief quotations
embodied in critical reviews and certain other noncommercial uses permitted
by copyright law.
Although the author and publisher have made every effort to ensure that the
information in this book was correct at press time, the author and publisher
do not assume and hereby disclaim any liability to any party for any loss,
damage, or disruption caused by errors or omissions, whether such errors or
omissions result from negligence,accident, or any other cause.
CONTENTS
Introduction
This Is How The Air Fryer Works
Tips For Getting The Best Out Of Your Air Fryer Recipes
Breakfast & Brunch Recipes
Chorizo Risotto
Egg Yolks With Squid
Parsnip Hash Browns
Very Berry Breakfast Puffs
Crab Cheese Frittata
Artichoke Bowls
Coriander Sausages Muffins
Cheese & Chicken Sandwich
Chicken And Broccoli Quiche
Cheese Pie
Ground Pork Bake
Gourmet Cheesy Bread
Feta Breakfast
Buttery Scallops
Yummy Breakfast Frittata
French Frittata
Chorizo Spanish Frittata
Vegetable Egg Soufflé
Eggplant And Zucchini Breakfast Mix
Spiced Pumpkin Bread
Breakfast Creamy Donuts
Air Fried Calzone
Oregano Chicken Casserole
Toasted Cheese
Cheesy Sausage Sticks
Turmeric Mozzarella Sticks
Cheesy Mustard Toasts
Breakfast Omelet
Bacon Eggs
Air Fryer Breakfast Bake
Bread Cups Omelette
Tomatoes Casserole
Tex-mex Hash Browns
Coconut Muffins
Perfect Breakfast Frittata(1)
Mock Stir Fry
Peppers Rings
Mascarpone Bites
Parsley Omelet
Stylish Ham Omelet
Breakfast Sausage Casserole
Mushroom Frittata
Banana Chia Seed Pudding
Nutty Zucchini Bread
Coconut Eggs Mix
Mixed Peppers Hash
Butter Donuts
Cherry Tomato Frittata
Strip Steak With Japanese Dipping Sauce
Ham, Spinach And Egg In A Cup
Almond Raspberries Bowls
French Toast Sticks
Apple Bran Granola
Herb Carrots
Buttermilk Biscuits
Breakfast Pockets
Artichokes And Parsley Frittata
Chives Omelet
Chicken & Broccoli Quiche
Parmesan Muffins
Spanish Style Frittata
Mushroom & Tomato Frittata
Sunflower Seeds Bread
Almond Oatmeal
Medium Rare Simple Salt And Pepper Steak
Lemony Raspberries
Apple Muffins
Cheese Omelet
Pounded Flank Steak With Tomato Salsa
Mini Tomato Quiche
Bacon And Hot Dogs Omelet
Kale Omelet
Peppers Cups
Yummy Savory French Toasts
Spinach Spread
Tofu Scrambled
Clean Breakfast Sandwich
Bacon Egg Muffins
Herbed Tomatoes Breakfast Mix
Maple Cinnamon Buns
Lunch & Dinner Recipes
Chili Bell Peppers Stew
Grilled Ham & Cheese
Thyme Green Beans
Rosemary Lamb
Meat Bake
Faux Rice
Baby Corn Pakodas
Zucchini Pasta
Cheese & Macaroni Balls
Shrimp And Mushroom Pie
Pulled Pork
Chicken, Eggs And Lettuce Salad
Rosemary Rib Eye Steaks
Meatballs Sandwich Delight
Paprika Turkey Mix
Duck Fat Ribeye
Paprika Chicken
Riced Cauliflower & Curry Chicken
Italian Sausages
Easy Asparagus
Juicy Mexican Pork Chops
Rosemary Salmon
Eggplant Bowls
Mushroom Pizza Squares
Black Bean Chili
Salmon Skewers
Cashew & Chicken Manchurian
Almond Chicken Curry
Cabbage & Beef Casserole
Mu Shu Lunch Pork
Beef Burger
Ginger Pork
Seasoned Chicken Thighs
Sausage-chicken Casserole
Cheesy Calzone
Blue Cheese Chicken Wedges
Herb Shredded Beef
Balsamic Cauliflower Stew
Pork And Spinach Stew
Parmesan Beef Mix
Monkey Salad
Wrapped Zucchini
‘i Love Bacon’
Amazing Beef Stew
French Green Beans
Chili Beef Bowl
Roasted Garlic, Broccoli & Lemon
Nearly Pizza
Beef And Green Onions Casserole
Cauliflower Rice Chicken Curry
Shrimp And Spring Onions Stew
Garlic Pork Stew
Broccoli And Spring Onions Stew
Pork And Potatoes Recipe
Mediterranean Vegetables
Potatoes And Calamari Stew
Mexican Pizza
Cheese Pies
Shrimp Salad
Chicken And Cucumber Salad
Flank Steak & Avocado Butter
Rice Bowl
Sage Chicken Escallops
Chicken Lunch Recipe
Cabbage Stew
Fried Potatoes
Beef And Tomato Mix
‘no Potato’ Shepherd’s Pie
Mustard Chicken
Pasta Salad
Poultry Recipes
Prune-stuffed Turkey Tenderloins
Sweet & Sour Chicken Thighs
Oregano And Lemon Chicken Drumsticks
Paprika-cumin Rubbed Chicken Tenderloin
Air Fried Southern Drumsticks
Parmesan And Dill Chicken
Citrus Turkey Legs
Fried Chicken Thighs
Paprika Duck
Paprika Chicken Legs With Turnip
Cauliflower Stuffed Chicken
Piri Piri Chicken
Easy How-to Hard Boil Egg In Air Fryer
Portuguese Roasted Whole Chicken
Lemon Pepper Chicken Legs
Turkey Wings
Spiced Chicken Breasts
Crispy Chicken Drumsticks
Air Fried Chicken Fillets With Coconut Rice
Coconut Turkey And Spinach Mix
Lime And Mustard Marinated Chicken
Duck Breast With Fig Sauce Recipe
Surprisingly Tasty Chicken
Chicken Sausage In Dijon Sauce
Duck Breasts With Candy Onion And Coriander
Parmesan Chicken Cutlets
Cheddar Garlic Turkey
Cheese Herb Chicken Wings
Lemon And Chili Chicken Drumsticks
Chicken And Chickpeas Mix
Almond Flour Coco-milk Battered Chicken
Curried Rice ‘n Chicken Bake
Tea Glazed Chicken Recipe
Turkey And Lime Gravy
Gourmet Chicken Omelet
Chicken Fry Recipe From The Mediterranean
Old-fashioned Chicken Drumettes
Onion And Cayenne Chicken Tenders
Quick ‘n Easy Brekky Eggs ‘n Cream
Loaded Chicken Burgers
Flavorful Cornish Hen
Sweet Turmeric Chicken Wings
Bbq Chicken Recipe From Greece
Grilled Oregano Chicken
Cayenne And Turmeric Chicken Strips
Green Curry Hot Chicken Drumsticks
Breaded Chicken Tenderloins
Chestnuts ‘n Mushroom Chicken Casserole
Must-serve Turkey Breasts With Parsley
Special Maple-glazed Chicken
Strawberry Turkey
Honey Sriracha Chicken
Curry Duck Mix
Chicken & Potatoes
Nana’s Turkey Chili
Rosemary Partridge
Lemon Grilled Chicken Breasts
Chicken And Olives Mix
Air Fried Chicken Tenderloin
Duck Legs And Scallions Mix
Chili Pepper Duck Bites
Chicken Chilaquiles
Basil-garlic Breaded Chicken Bake
Oregano Turkey And Spinach Bowls
Mozzarella Chicken And Spinach
Chicken & Honey Sauce
Chicken Escallops
Non-fattening Breakfast Frittata
Fried Wings
Juicy Turkey Breast Tenderloin
Spinach-egg With Coconut Milk Casserole
Grilled Chicken Wings With Curry-yogurt Sauce
Cajun Chicken Thighs
Dill Chicken Fritters
Cajun Chicken Tenders
Celery Chicken Mix
Spiced Roasted Chicken
Homemade Sweet & Sour Chicken
Chicken Wings & Piri Piri Sauce
Rustic Chicken Drumettes With Chives
Beef,pork & Lamb Recipes
Teriyaki Steak With Fresh Herbs
Stuffed Bell Pepper
Cilantro Beef Meatballs
Garlic Pork And Bok Choy
Beef Sausage With Grilled Broccoli
Balsamic London Broil With Garlic
Beef And Thyme Cabbage Mix
Tri-tip Skewers Hungarian Style
Almond And Caraway Crust Steak
Saucy Beef With Cotija Cheese
Rosemary Lamb Steak
Coriander Lamb With Pesto ‘n Mint Dip
Creamy Pork Schnitzel
Beef And Plums Mix
Cardamom Lamb Mix
Egg Noodles, Ground Beef & Tomato Sauce Bake
Easy Cheeseburger Meatballs
Classic Smoked Pork Chops
Butter Beef
Cumin Pork Steak
Rib Eye Steak Recipe From Hawaii
Scallion Sauce On Lemongrass-chili Marinated Tri-tip
Beef Roast
Keto Wiener Schnitzel
Ribeye Steak With Classis Garlic Mayonnaise
Simple Garlic ‘n Herb Meatballs
Charred Onions ‘n Steak Cube Bbq
Bacon With Shallot And Greens
Top Round Roast With Mustard-rosemary-thyme Blend
Betty’s Beef Roast
Garlic Chili Steak
Ginger, Garlic'n Pork Dumplings
Cinnamon Lamb Meatloaf
Pork Chops With Peanut Sauce
Italian Beef Roast
Perfect Thai Meatballs
Italian Beef Meatballs
Pesto Coated Rack Of Lamb
Spicy Holiday Roast Beef
Mediterranean Crescent Squares
Fast Lamb Ribs
French-style Pork And Pepper Meatloaf
Beef Quesadillas
Mint And Rosemary Lamb
Parmesan Lamb Cutlets
Herbed Leg Of Lamb
Balsamic Pork Chops
Garlic Butter Pork Chops
Smoked Beef Roast
Favorite Beef Stroganoff
Traditional Walliser Schnitzel
The Best London Broil Ever
Tangy Pork Chops With Vermouth
Comforting Sausage Casserole
Ham And Veggie Air Fried Mix Recipe
Mexican Chili Beef Sausage Meatballs
Skirt Steak With Veggies
Cheesy Meatball And Mushroom Casserole
Beef Recipe Texas-rodeo Style
Chinese-style Spicy And Herby Beef
Spicy Bacon-pork Pops
Creamy Cheesy Bacon Dip
Cheesy Beef Meatballs
Pork Belly With Sweet-sour Sauce
Pork Sausage With Mashed Cauliflower
Beef Tips With Onion
Beef, Pearl Onions And Cauliflower
Easy & The Traditional Beef Roast Recipe
Glazed Ham
Minty Lamb Mix
Grilled Spicy Carne Asada
Greek Souvlaki With Eggplant
Grilled Beef Ribs
Creamy Burger & Potato Bake
Sriracha-hoisin Glazed Grilled Beef
Rich Meatball And Mushroom Cassoulet
Dill Beef And Artichokes
Fried Pork With Sweet And Sour Glaze
Air Fried Grilled Steak
Chili Loin Medallions
Fish & Seafood Recipes
Salmon And Garlic Sauce
Crispy Mustardy Fish Fingers
Cod And Cauliflower Patties
Cajun Cod Fillets With Avocado Sauce
Grilled Scallops With Pesto
Snapper Fillets With Thai Sauce
Lemon Crab Patties
Char And Fennel
Crab Legs
Shrimp With Veggie
Salmon Mixed Eggs
Delicious Seafood Pie
Lemony And Spicy Coconut Crusted Salmon
Garlic Parmesan Shrimp
Appetizing Tuna Patties
Smoked Fish Quiche
Lemon Branzino
Soy-orange Flavored Squid
Japanese Ponzu Marinated Tuna
Honey-ginger Soy Sauce Over Grilled Tuna
Coconut Shrimp
Catfish With Spring Onions And Avocado
Easy Bacon Shrimp
Tuna Stuffed Avocado
Salmon Patties
Spicy Shrimp
Tuna-stuffed Potato Boats
Halibut Steaks With Vermouth And Herbs
Buttery Chives Trout
Lemon And Oregano Tilapia Mix
Italian Shrimp Scampi
Sole Fish And Cauliflower Fritters
Flatten Salmon Balls
Tarragon Sea Bass And Risotto
Parsley Shrimp
Lemony Tuna-parsley Patties
Lemon Shrimp
Ham-wrapped Prawns With Roasted Pepper Chutney
Herbed Garlic Lobster
Spiced Coco-lime Skewered Shrimp
Rosemary Garlic Prawns
Salmon With Broccoli
Italian Sardinas Fritas
Hot Tilapia
Rich Crab Croquettes
Crab Herb Croquettes
Cajun Shrimp
Tilapia Bowls
Halibut Steaks
Easy Creamy Shrimp Nachos
Stuffed Calamari Recipe
Asian-style Salmon Burgers
Seafood Fritters
Crispy Salmon
Pesto Salmon(1)
Prawns
Louisiana-style Shrimp
Crumbed Cod
Cheese Tilapia
Fennel Salad Topped With Roast Salmon
Creamy Cod Strips
Steamed Salmon With Dill Sauce
Creamy Shrimp
Shrimp And Balsamic Okra
Cod And Sauce
Chinese Style Cod
Very Easy Lime-garlic Shrimps
Mustard Cod
Vermouth And Garlic Shrimp Skewers
Minty Trout And Pine Nuts
Coconut Flounder
Fish Packets
Easy Prawns Alla Parmigiana
Maple Glazed Salmon
Almond Sea Bream
Air Fried Tuna Sandwich
Scallops With Spinach
Fried Haddock Fillets
Chili Red Snapper
Basil Paprika Calamari
Snacks & Appetizers Recipes
Italian-style Tomato-parmesan Crisps
Cheddar Cheese Breadsticks
Smoked Almonds
Instant Potato Croquettes
Feta And Parsley Filo Triangles
Celery Chips With Harissa Mayonnaise Sauce
Broccoli Pop-corn
Mediterranean-style Cocktail Meatballs
Old-fashioned Onion Rings
Crunchy Bacon Bites
Avocado Fries
Cheesy Zucchini Sticks
Zucchini Chips
Basic Salmon Croquettes
Pumpkin Seeds
Green Beans & S
Mexican-style Corn On The Cob With Bacon
Old-fashioned Eggplant Slices
Fried Pickle Chips With Greek Yogurt Dip
Cilantro Shrimp Balls
Bacon Filled Poppers
Veggie Pastries
Decadent Brie And Pork Meatballs
Crab Mushrooms
Perfect Crab Dip
Crunchy Roasted Pepitas
Flavorful Pork Meatballs
Hot Cheesy Dip
Maple Glazed Beets
Sweet Potato Wedges
Crab Dip
Simple Radish Chips
Cauliflower Poppers
Basil Pork Bites
Grilled Tomatoes
Easy Habanero Wings
Lemon Tofu
Butternut Squash Fries
Crispy Eggplant Slices
Nutty Cauliflower Poppers
Broccoli Florets
Brussels Sprouts
Turmeric Cauliflower Popcorn
Southern Cheese Straws
Loaded Tater Tot Bites
Lava Rice Bites
Asian Teriyaki Chicken
Healthy Broccoli Tots
Curly’s Cauliflower
Honey Carrots
Tomato & Avocado Egg Rolls
Tomatoes & Herbs
Olives Fritters
Bacon Wrapped Onion Rings
Sweet Corn And Bell Pepper Sandwich With Barbecue Sauce
Thyme Fat Bombs
Kohlrabi Chips
Teriyaki Chicken Drumettes
Garlic Eggplant Chips
Mexican Cheesy Zucchini Bites
Garlic Potatoes
Broccoli Coconut Dip
Sage Roasted Zucchini Cubes
Pickled Bacon Bowls
Cauliflower Dip
Ranch Kale Chips
Kale Dip
Crispy Shrimps
Cheese Cookies
Cheesy Polenta Sticks
Vegan & Vegetarian Recipes
Spicy Braised Vegetables
Authentic Churros With Hot Chocolate
Garlic-wine Flavored Vegetables
Celeriac With Greek Yogurt Dip
Paneer Cutlet
Stuffed Potatoes
Okra With Green Beans
Minty Eggplant And Zucchini Bites
Hoisin-glazed Bok Choy
Chewy Glazed Parsnips
Refreshingly Zesty Broccoli
Zucchini With Mediterranean Dill Sauce
Sweet & Spicy Parsnips
Creamy ‘n Cheese Broccoli Bake
Cold Salad With Pasta And Veggies
Cheesy Vegetable Quesadilla
Parsley-loaded Mushrooms
Rice & Beans Stuffed Bell Peppers
Two-cheese Vegetable Frittata
Pepper-pineapple With Butter-sugar Glaze
Asian-style Cauliflower
Eggplant Gratin With Mozzarella Crust
Crispy Wings With Lemony Old Bay Spice
Crispy Asparagus Dipped In Paprika-garlic Spice
Hollandaise Topped Grilled Asparagus
Healthy Avocado Fries
Egg & Cauliflower Rice Casserole
Spiced Soy Curls
Paprika Vegetable Kabobs
Extreme Zucchini Fries
Parsnip & Potato Bake
Fried Spicy Tofu
Stuffed Mushrooms With Cheese And Herbs
Curly Vegan Fries
Skewered Corn In Air Fryer
Low-calorie Beets Dish
Grilled Eggplant With Cumin-paprika Spice
Cheesy Stuffed Peppers
Crispy Marinated Tofu
Easy Vegan “chicken”
Aromatic Baked Potatoes With Chives
Brussels Sprouts With Balsamic Oil
Chinese Cabbage Bake
The Best Avocado Fries Ever
Greek-style Roasted Vegetables
Delicious Potato Pancakes
Hungarian Mushroom Pilaf
Crispy ‘n Healthy Avocado Fingers
Almond Flour Battered Wings
Warm Farro Salad With Roasted Tomatoes
Hearty Celery Croquettes With Chive Mayo
Glazed Veggies
Prawn Toast
Black Bean Burger With Garlic-chipotle
Rich Asparagus And Mushroom Patties
Keto Falafel With Homemade Mayonnaise
Root Vegetable Medley
Paprika Brussels Sprout Chips
Garlic ‘n Basil Crackers
Elegant Garlic Mushroom
Mushroom Loaf
Fried Chickpea-fig On Arugula
Cheesy Muffins
Pasta With Roasted Veggies
Mushroom ‘n Bell Pepper Pizza
Orange Glazed Fried Tofu
Veggie Fajitas With Simple Guacamole
Sweet & Spicy Cauliflower
Baked Potato Topped With Cream Cheese ‘n Olives
Cabbage Steaks
Desserts Recipes
Spongy Cinnamon Donuts
Cranberry Cream Surprise
Baked Coconut Doughnuts
Swedish Chocolate Mug Cake
Nutella And Banana Pastries
Pecan Fudge Brownies
Pineapple Cake
Flavor-packed Clafoutis
Coconut Sunflower Cookies
Almond Pumpkin Cookies
Peach Parcel
Ginger Vanilla Cookies
Yummy Banana Cookies
Berry Layer Cake
Cardamom Coconut Cookies
15-minute Orange Galettes
Creamy Crumble
Chocolate Molten Lava Cake
Rhubarb Pie Recipe
No Flour Lime Muffins
Raspberry Pudding Surprise
Cream Cups
Picnic Blackberry Muffins
Semolina Cake
Chocolate Chip In A Mug
Creamy Nutmeg Cake
Apple Dumplings
Coconutty Lemon Bars
Raspberry-coconut Cupcake
Air Fried Snickerdoodle Poppers
Banana Crepes With Apple Topping
Chocolate Brownie
White Chocolate Rum Molten Cake
The Most Chocolaty Fudge
Apple Caramel Relish
Lemon Berry Jam
Cinnamon And Sugar Sweet Potato Fries
Sour Cream-blueberry Coffee Cake
Avocado Pudding
Chocolate Rum Lava Cake
Espresso Brownies With Mascarpone Frosting
Cardamom Bombs
Vanilla Orange Custard
Passion Fruit Pudding Recipe
Tangerine Cake Recipe
Raspberry Pop-tarts
Lemon Pie
Crispy Good Peaches
Chocolate Cake
Ricotta And Lemon Cake Recipe
Autumn Walnut Crisp
Cream Cheese Cupcakes
Butter Crumble
Roasted Pumpkin Seeds & Cinnamon
Date And Hazelnut Cookies
Pear Pastry Pouch
Coconut Walnuts
Berry Cobbler
Cinnamon Fried Plums
Favorite Apple Crisp
Coconut Pillow
Cardamom Squares
Cashew Pie
Ricotta Lemon Cake
Apple Pie In Air Fryer
Pecan-cranberry Cake
Cheesy Orange Fritters
Lemon Curd
Double Chocolate Cake
Chocolate Cookies
Bananas & Ice Cream
Anise And Orange Cake
Currant Vanilla Cookies
Almond Meringue Cookies
Hearty Banana Pastry
Cinnamon And Butter Pancakes
Apple Chips With Dip
Classic Butter Cake
Blueberry & Lemon Cake
Classic Cookies With Hazelnuts
3-Week Meal Plan
Introduction
If you've ever thought about frying your foods without having to deal with oil
then you'd surely be glad to know about air fryer recipes. Many folks have
always wanted to be able to fry their meat, chicken, dough, etc without the
seemingly unavoidable accumulation of oil from frying and its effect on their
health, but have not been successful at it. If you already know about air
frying, then we have several recipe options outlined for you in this book.
However, if you're new to the concept, we're more than happy to introduce
you to the world of air frying. In this book - just before we dig into the
recipes - we'll introduce you to every essential detail you need to know about
air frying. We'll walk you through what air frying is, why it's a healthy
cooking choice, what meals and recipes you can prepare with the air fryer,
how to make the recipes, and best practices to get the best out of your air
fryer.
The air fryer is a relatively new kitchen appliance that allows you to take care
of all your frying needs starting from chicken wings to French fries and your
favorite chips. Air fryers are not deep fryers. They're different because they
work with hot air just like ovens. Air fryers are full of hot air, which is why
we love them. They function like small, powerful ovens. Deep frying, on the
other hand, uses fat to convey the heat. Therefore, the argument remains that
air fryers produce much healthier and less oily fried foods than deep fryers.
Having an air fryer as part of your kitchen appliances means that you don't
have to worry about the adverse effect of fried foods on your waistline. So
think about a healthier version of all your favorite foods; chicken wings,
doughnuts, potatoes, cakes, browned vegetables, and so on. And the
interesting part is that the air fryer does not compromise on those mouth-
watering tastes. Even if you're on dietary restrictions, there are varieties of
fantastic air fryer recipes included in this book for you to explore and
experiment on. The bottom line is: air fryer recipes will give you great-tasting
meals without adding unnecessary fats. Besides, there is so much more to the
air fryer than just saving you from excessive fat and oil. There are different
types of air fryers on the market, but the most common is the basket-type air
fryer, which serves you just as fine. Now that we have a little introduction out
of the way, let's dive deeper into juicier details on the air fryer.
This Is How The Air Fryer Works
The air fryer is a countertop kitchen appliance that works on a similar
concept as a convection oven. You may need a little research to acquaint
yourself with the working principle of the convection oven. Like the
convection oven, the air fryer uses circulating hot air to cook and crisp your
food. The air movement in a typical convection oven depends on rotating
fans, which blow hot air around to bring about an even or equalized
distribution of temperature throughout the oven. This is in contrast to the
upward movement of air in regular ovens, where the top of the oven is
usually the hottest spot. Although the air fryer isn't exactly like the
convection oven, it is for the most part, a perfect semblance of it in terms of
air movement. The device has an air inlet at the top to let in air and an
exhaust at the back, which lets out hot air. Both functions to regulate the
temperature inside the air fryer. Depending on the type of air fryer you`re
using, temperatures can rise to 230°C.
This hot air is used in combination with some oil — if you choose — to cook
the food in the basket inside the appliance. Yes, you can add some oil if you
like having a taste of oil still. Simply add a little to the mix to spice up the
flavor of the food. But the main idea behind the air fryer is to cut down on
your calorie and fat intake without dropping the taste level. Experts estimate
a drop of about 70 - 80 calories by using air frying instead of deep frying.
The increasing popularity of air fryer recipes is simply due to the amazing
results it gives. It is easy to use and consumes less time than traditional
ovens. For people who have been on the lookout for a healthier alternative to
deep-frying, this is more or less a jackpot, hence its rapid penetration into
many homes today. Typically, you get crispy, crunchy, great-tasting, and less
oily foods from the air fryer in less time than traditional ovens or deep frying.
For most people, like me, this is what makes the air fryer recipes unique.
Why Should You Try Out These Air Fryer Recipes?
#1 They Are Well-Researched
We are happy to inform you that we have the best line-up of air fryer recipes
included in this book; ranging from local foods to exquisite recipes. The
collections of recipes contained here include a wide variety of nutrient-rich
meals that can be quickly made at home for the family or party gatherings.
Whatever the case may be, there are more than just enough options - for
every beginner and every pro. The easy-to-follow guidelines also leave you
with the chance of getting creative with the recipes. In other words, you may
decide to add a bit of personal flavor to the recipes with your creativity.
#2 Healthful Foods
While the air fryer is not a replacement for traditional cooking methods such
as roasting, slow-cooking, grilling, and deep-frying, it does present another
healthy alternative — arguably the healthiest and most preferred amongst
many folks — for making fried meals with similar textures and flavors. From
a simple analogy by Medical News Today, 100g of fried and battered chicken
breast will produce 13.2 g of fat, while an oven-roasted chicken breast
contains just 0.39g of fat. It is common news that scientists have linked fat
intake to an increased risk of a variety of heart diseases. Air fryer recipes are
very low on fat content.
In fact, if you are on a weight-loss diet, making a switch from deep-frying to
air-frying your meals is highly recommended. The risk of obesity is higher
with deep-fried foods because of the high fat and calorie content. This is such
a compelling reason to try out these recipes.
#3 Fry With Minimal Or No Risk Of Burns
Unlike deep fryers, an air fryer poses very minimal risks to you. Air fryers do
get hot, but there's no risk of oil spillage, or accidental splashing of hot oil on
the skin. In other words, you can make your air fryer recipes without running
the risk of scalding your skin. Using deep fryers calls for way more caution
and safety consciousness than when you cook with an air fryer.
#4 Avoid The Formation Of Unhealthy Compounds During Frying
Generally, nutrition experts advise that the intake of fried foods should be
reasonably reduced. And if you do have to fry, it is better and healthier to use
a cooking method that does not permit the formation of harmful compounds
in the cooked food. Air fryers, for instance, reduce the likelihood of the
formation of acrylamide. Hence, you have the chance of enjoying your meals
without consuming unhealthy content.
#5 You Can Cook Pretty Much Anything With Air Fryers
In case you're worried about limitations on what you can cook in an air fryer,
I am just more than happy to break the good news to you - you can just about
anything you want. Remember, we've put together 600 carefully selected
recipes in this book for making all the favorite foods you can think of; french
fries, veggies, cakes, chicken, potatoes, fish, pizzas, onion rings, hot dogs,
doughnuts, cheese, and so on.
Tips For Getting The Best Out Of Your Air Fryer
Recipes
1. The foods cook fast. Unlike traditional methods of cooking, air
frying reduces your cooking time a great deal. So, to avoid having
your foods getting burnt or developing a not-so-great taste, it is
advisable to keep a close watch on the appliance. Also, note that
the lesser the food on the basket is, the lesser the time it takes to
cook, meaning that the food cooks faster.
2. You may need to lower the temperature in the beginning.
Remember that air fryers work based on the movement of hot air
and the air gets hot very fast. This means that it would be best to
start with a low temperature to allow for even cooking of the food.
It is possible that the outside of the food is all brown and
beginning to turn dark or too crispy while the inside is still
cooking.
3. Air fryers generate a bit of noise when working. In case you're
completely new to air fryer recipes, you may need to know that air
fryers make noise when running. A whirring sound emanates from
the appliance when it's in use. But a bit of noise does not compare
to the bigger benefits to be enjoyed in the air fryer.
4. Always keep the grate inside the basket. As mentioned earlier,
the air fryer has a basket inside it, where the food is placed and
allowed to cook. This allows hot air to easily circulate around the
food, thereby making even cooking achievable.
5. Do not pack in too much food into the air fryer at a time. If
you intend to make a meal for one person, you most likely will be
able to get your cooking fine with just one batch. However, if
you're preparing for two or more, you may need to put in the food
in batches. Although this depends on the size and type of air fryer
you have, even with a 4 - 5 quarts air fryer, you may still need to
cook in batches. This does not only ensure your appliance lasts
longer, it also prevents uneven cooking of your foods. When you
bring out the basket, you don't need to turn off the air fryer, as it
automatically shuts off on its own once the basket is out. Also, be
sure that the drawer is pushed all the way back in, otherwise, the
fryer won't turn back on.
6. Remove the basket and shuffle the food. Depending on the
recipe you're cooking and the time it takes to cook your meal, you
may need to shuffle the food around or turn it over once every few
minutes. The reason for this is to achieve even cooking. In fact,
some recipes necessarily call for shaking and shuffling of the
foods in the basket during the cooking process. And for each
recipe, an easy-to-understand guideline is provided to guide you
through the process.
7. You don't need cooking spray for the air fryer. It is not
necessary. You need to consciously take note of this so you avoid
the temptation to use non-stick cooking spray in the basket. The
basket already has a non-stick coating lining it, so all you need to
do is load your meal inside the basket and push it back in.
Bottom Line
Right in the comfort of your home, your home, you can make healthy meals
quite easily and quickly. As you'll find in the air fryer recipes outlined in this
book, there are many amazing recipes as possible for making wholesome
foods and nutritious foods. But to achieve this, you'll need to pay close
attention to the recipes and know how to use the air fryer conveniently. You
may need to refer to the manufacturer's manual to get a clear guide on
installation and use.
Breakfast & Brunch Recipes
Chorizo Risotto
Servings: 4
Cooking Time: 1 Hour 20 Minutes
Ingredients:
¼ cup milk
½ cup flour
4 oz. breadcrumbs
4 oz. chorizo, finely sliced
1 serving mushroom risotto rice
1 egg
Sea salt to taste
Directions:
1. In a bowl, combine the mushroom risotto rice with the risotto and
salt before refrigerating to cool.
2. Set your Air Fryer at 390°F and leave to warm for 5 minutes.
3. Use your hands to form 2 tablespoonfuls of risotto into a rice ball.
Repeat until you have used up all the risotto. Roll each ball in the
flour.
4. Crack the egg into a bowl and mix with the milk using a whisk.
Coat each rice ball in the egg-milk mixture, and then in
breadcrumbs.
5. Space the rice balls out in the baking dish of the Air Fryer. Bake
for 20 minutes, ensuring they develop a crispy golden-brown
crust.
6. Serve warm with a side of fresh vegetables and salad if desired.
Egg Yolks With Squid

Servings:4
Cooking Time: 20 Minutes
Ingredients:
½ cup self-rising flour

14 ounces squid flower, cleaned and pat dried
Salt and freshly ground black pepper
1 tablespoon olive oil
2 tablespoons butter
2 green chilies, seeded and chopped
2 curry leaves stalks
4 raw salted egg yolks
½ cup chicken broth
2 tablespoons evaporated milk
1 tablespoon sugar
Directions:
1. Set the temperature of Air Fryer to 355 degrees F. Grease an Air

Fryer pan.
2. In a shallow dish, add the flour.
3. Sprinkle the squid flower evenly with salt and black pepper.
4. Coat the squid evenly with flour and then shake off any excess
flour.
5. Place the squid into the prepared pan in a single layer.
6. Air Fry for about 9 minutes.
7. Remove from the Air Fryer and set aside
8. Now, heat the oil and butter in a skillet over medium heat and
sauté the chilies and curry leaves for about 3 minutes.
9. Add the egg yolks and cook for about 1 minute, stirring
continuously.
10. Gradually, add the chicken broth and cook for about 3-5 minutes,
stirring continuously.
11. Add in the milk and sugar and mix until well combined.
12. Add the fried squid and toss to coat well.
13. Serve hot.
Parsnip Hash Browns

Servings:2
Ingredients:
3 eggs, beaten
½ tsp garlic powder
¼ tsp nutmeg
1 tbsp olive oil
1 cup flour
Salt and pepper, to taste
Directions:
1. Heat olive oil in the air fryer at 390 F. In a bowl, combine flour,
eggs, parsnip, nutmeg, and garlic powder. Season with salt and
pepper. Form patties out of the mixture. Arrange in the air fryer
and cook for minutes.
Very Berry Breakfast Puffs

Servings:3
Ingredients:
2 tbsp mashed strawberries

2 tbsp mashed raspberries
¼ tsp vanilla extract
2 cups cream cheese
1 tbsp honey
Directions:
1. Preheat the air fryer to 375 F. Divide the cream cheese between
the dough sheets and spread it evenly. In a small bowl, combine
the berries, honey and vanilla.
2. Divide the mixture between the pastry sheets. Pinch the ends of
the sheets, to form puff. Place the puffs on a lined baking dish.
Place the dish in the air fryer and cook for 15 minutes.
Crab Cheese Frittata

Servings: 2
Ingredients:
5 eggs
¼ tsp fresh lemon juice
2 tbsp fresh mint, chopped
1/3 cup goat cheese, crumbled
¼ cup onion, minced
¼ tsp pepper
¼ tsp salt
Directions:
1. Preheat the air fryer to 325 F.

2. In a bowl, whisk eggs with pepper and salt. Add remaining
ingredients and stir well.
3. Spray air fryer baking dish with cooking spray.
4. Pour egg mixture into the prepared dish and place in the air fryer
and cook for 1minutes.
5. Serve and enjoy.
Artichoke Bowls
Servings: 4
Ingredients:
½ pound artichokes, trimmed and chopped

2 zucchinis, sliced
4 spring onions, chopped
2 tomatoes, cut into quarters
4 eggs, whisked
Cooking spray
Salt and black pepper to the taste
Directions:
1. Grease a pan with cooking spray, and mix all the other ingredients
inside. Put the pan in the Air Fryer and cook at 350 degrees F for
20 minutes. Divide between plates and serve.
Coriander Sausages Muffins
Servings: 4
Ingredients:
4 teaspoons coconut flour

1 tablespoon coconut cream
1 egg, beaten
½ teaspoon baking powder
6 oz sausage meat
1 teaspoon spring onions, chopped
½ teaspoon ground coriander
1 teaspoon sesame oil
½ teaspoon salt
Directions:
1. In the mixing bowl mix up coconut flour, coconut cream, egg,

baking powder, minced onion, and ground coriander. Add salt and
whisk the mixture until smooth. After this, add the sausage meat
and stir the muffin batter. Preheat the air fryer to 385F. Brush the
muffin molds with sesame oil and pour the batter inside. Place the
rack in the air fryer basket. Put the muffins on a rack. Cook the
meal for minutes.
Cheese & Chicken Sandwich

Servings: 1
Ingredients:
⅓ cup chicken, cooked and shredded

2 mozzarella slices
1 hamburger bun
¼ cup cabbage, shredded
1 tsp. mayonnaise
2 tsp. butter
1 tsp. olive oil
½ tsp. balsamic vinegar
1/4 tsp. smoked paprika
¼ tsp. black pepper
¼ tsp. garlic powder
Pinch of salt
Directions:
1. Pre-heat your Air Fryer at 370°F.

2. Apply some butter to the outside of the hamburger bun with a
brush.
3. In a bowl, coat the chicken with the garlic powder, salt, pepper,
and paprika.
4. In a separate bowl, stir together the mayonnaise, olive oil,
cabbage, and balsamic vinegar to make coleslaw.
5. Slice the bun in two. Start building the sandwich, starting with the
chicken, followed by the mozzarella, the coleslaw, and finally the
top bun.
6. Transfer the sandwich to the fryer and cook for 5 – 7 minutes.
Chicken And Broccoli Quiche

Servings:8
Cooking Time:12 Minutes
Ingredients:
1 frozen ready-made pie crust

1 egg
1/3 cup cheddar cheese, grated
¼ cup boiled broccoli, chopped
¼ cup cooked chicken, chopped
½ tablespoon olive oil
3 tablespoons whipping cream
Salt and black pepper, to taste
Directions:
1. Preheat the Air fryer to 390 o F and grease 2 small pie pans with
olive oil.
2. Whisk egg with whipping cream, cheese, salt and black pepper in
a bowl.
3. Cut 2 (5-inch) rounds from the pie crust and arrange in each pie
pan.
4. Press in the bottom and sides gently and pour the egg mixture over
pie crust.
5. Top evenly with chicken and broccoli and place the pie pans into
an Air Fryer basket.
6. Cook for about 12 minutes and dish out to serve hot.
Cheese Pie
Servings: 4
Ingredients:
8 eggs
1 1/2 cups heavy whipping cream
1 lb cheddar cheese, grated
Pepper
Salt
Directions:

2. In a bowl, whisk together cheese, eggs, whipping cream, pepper,
and salt.
basket.
5. Cook for 16 minutes or until the egg is set.
6. Serve and enjoy.
Ground Pork Bake

Servings: 2
Ingredients:
8 oz ground pork
1 tablespoon keto tomato sauce
½ teaspoon dried basil
1/3 cup Mozzarella, shredded
½ teaspoon butter, melted
¼ teaspoon dried oregano
Cooking spray
Directions:
1. Preheat the air fryer to 365F. Then spray the air fryer basket with
cooking spray. In the mixing bowl mix up ground pork, marinara
sauce, dried basil, oregano, butter, and Mozzarella. Put the
mixture in the air fryer basket and spread gently with the help of
the spatula. Cook the morning pizza for minutes.
Gourmet Cheesy Bread

Servings:2
Ingredients:
3 bread slices
2 tablespoons cheddar cheese
2 eggs, whites and yolks, separated
1 tablespoon chives
1 tablespoon olives
1 tablespoon mustard
1 tablespoon paprika
Directions:
1. Preheat the Air fryer to 355 o F and place the bread slices in a
fryer basket.
2. Cook for about 5 minutes until toasted and dish out.
3. Whisk together egg whites in a bowl until soft peaks form.
4. Mix together cheese, egg yolks, mustard and paprika in another
bowl until well combined.
5. Fold in egg whites gently and spread the mustard mixture over
toasted bread slices.
6. Place in the Air fryer and cook for about 10 minutes.
7. Remove from the Air fryer and serve warm.
Feta Breakfast
Servings:3
Ingredients:
pepper to taste
1 whole onion, chopped
2 tbsp parsley, chopped
1 egg yolk
Olive oil for drizzling
5 sheets frozen filo pastry
Directions:
1. Cut each of the 5 filo sheets into three equal-sized strips. Cover
the strips with oil. In a bowl, mix onion, pepper, feta, salt, egg
yolk, and parsley.
2. Make triangles using the cut strips and add a little bit of the feta
mixture on top of each triangle. Place in fryer’s basket and cook
for 3 minutes at 400 F. Serve with a drizzle of oil and green
onions.
Buttery Scallops
Servings: 2
Ingredients:
1 lb jumbo scallops
1 tbsp fresh lemon juice
2 tbsp butter, melted
Directions:
2. In a small bowl, mix together lemon juice and butter.
3. Brush scallops with lemon juice and butter mixture and place into
the air fryer basket.
4. Cook scallops for minutes. Turn halfway through.
5. Again brush scallops with lemon butter mixture and cook for 4
minutes more. Turn halfway through.
6. Serve and enjoy.
Yummy Breakfast Frittata

Servings:2
Ingredients:
6 cherry tomatoes, halved

½ cup Parmesan cheese, grated and divided
1 bacon slice, chopped
6 fresh mushrooms, sliced
3 eggs
Directions:
1. Preheat the Air fryer to 390 o F and grease a baking dish with
olive oil.
2. Mix together tomatoes, bacon, mushrooms, salt and black pepper
in a bowl.
3. Transfer into the baking dish and place in the Air fryer.
4. Cook for about 6 minutes and remove from the Air fryer.
5. Whisk together eggs and cheese in a bowl.
6. Pour the egg mixture evenly over bacon mixture and cook in the
Air fryer for about 8 minutes.
French Frittata
Servings: 3
Ingredients:
3 eggs
1 tablespoon heavy cream
1 teaspoon Herbs de Provence
1 teaspoon almond butter, softened
2 oz Provolone cheese, grated
Directions:
1. Crack the eggs in the bowl and add heavy cream. Whisk the liquid
with the help of the hand whisker. Then add herbs de Provence
and grated cheese. Stir the egg liquid gently. Preheat the air fryer
to 365F. Then grease the air fryer basket with almond butter. Pour
the egg liquid in the air fryer basket and cook it for minutes.
When the frittata is cooked, cool it to the room temperature and
then cut into servings.
Chorizo Spanish Frittata

Servings:2
Ingredients:
1 large potato, boiled and cubed

½ cup frozen corn
½ cup feta cheese, crumbled
1 tbsp chopped parsley
½ chorizo, sliced
3 tbsp olive oil
Directions:
1. Pour the olive oil into the air fryer and preheat it to 330 F. Cook
the chorizo until slightly browned. Beat the eggs with some salt
and pepper in a bowl. Stir in all of the remaining ingredients. Pour
the mixture into the air fryer, give it a stir, and cook for 6 minutes.
Vegetable Egg Soufflé
Servings: 4
Ingredients:
4 large eggs
1 tsp onion powder
1 tsp garlic powder
1 tsp red pepper, crushed
1/2 cup broccoli florets, chopped
1/2 cup mushrooms, chopped
Directions:
1. Spray four ramekins with cooking spray and set aside.

2. In a bowl, whisk eggs with onion powder, garlic powder, and red
pepper.
3. Add mushrooms and broccoli and stir well.
4. Pour egg mixture into the prepared ramekins and place ramekins
into the air fryer basket.
5. Cook at 3 F for 15 minutes. Make sure souffle is cooked if souffle
is not cooked then cook for 5 minutes more.
6. Serve and enjoy.
Eggplant And Zucchini Breakfast Mix

Servings: 4
Ingredients:
8 ounces eggplant, sliced

8 ounces zucchini, sliced
8 ounces bell peppers, chopped
2 garlic cloves, minced
5 tablespoons olive oil
2 yellow onions, chopped
8 ounces tomatoes, cut into quarters
Salt and black pepper to taste
Directions:
1. Heat up a pan that fits your air fryer with half of the oil over
medium heat.
2. Add the eggplant, salt, and pepper. Stir, cook for 5 minutes, and
then transfer to a bowl.
3. Heat up the pan with 1 tablespoon of oil, add the zucchini and the
bell peppers, cook for 4 minutes, and then add to the eggplant
pieces.
4. Heat up the pan with the remaining oil, add onions, stir, and sauté
for 3 minutes.
5. Add the tomatoes, garlic, and if desired, more salt and pepper;
stir.
6. Transfer the pan to your air fryer and cook at 300 degrees F for 30
minutes.
7. Divide mixture between plates and serve right away.
Spiced Pumpkin Bread

Servings:4
Ingredients:
¼ cup coconut flour

2 tablespoons stevia blend
1 teaspoon baking powder
¾ teaspoon pumpkin pie spice
¼ teaspoon ground cinnamon
1/8 teaspoon salt
¼ cup canned pumpkin
2 large eggs
2 tablespoons unsweetened almond milk
1 teaspoon vanilla extract
Directions:
1. In a bowl, mix together the flour, stevia, baking powder, spices,

and salt.
2. In another large bowl, add the pumpkin, eggs, almond milk, and
vanilla extract. Beat until well combined.
3. Then, add in the flour mixture and mix until just combined
4. Set the temperature of air fryer to 350 degrees F. Line a cake pan
with a greased parchment paper.
5. Place the mixture evenly into the prepared pan.
6. Arrange the pan into an air fryer basket.
7. Air fry for about 25 minutes or until a toothpick inserted in the
center comes out clean.
8. Remove the pans from air fryer and place onto a wire rack for
about 5 minutes.
9. Carefully, take out the bread from pan and put onto a wire rack to
cool for about 5-10 minutes before slicing.
10. Cut the bread into desired size slices and serve.
Breakfast Creamy Donuts

Servings:8
Ingredients:
4 tablespoons butter, softened and divided

2 large egg yolks
2¼ cups plain flour
1½ teaspoons baking powder
1 pinch baking soda
1/3 cup caster sugar
1 teaspoon cinnamon
½ cup sugar
1 teaspoon salt
½ cup sour cream
Directions:
1. Preheat the Air fryer to 355 o F.

2. Mix together sugar and butter in a bowl and beat until crumbly
mixture is formed.
3. Whisk in the egg yolks and beat until well combined.
4. Sift together flour, baking powder, baking soda and salt in another
bowl.
5. Add the flour mixture and sour cream to the sugar mixture.
6. Mix well to form a dough and refrigerate it.
7. Roll the dough into 2-inch thickness and cut the dough in half.
8. Coat both sides of the dough with the melted butter and transfer
into the Air fryer.
9. Cook for about 8 minutes until golden brown and remove from the
Air fryer.
10. Sprinkle the donuts with the cinnamon and caster sugar to serve.
Air Fried Calzone

Servings:4
Ingredients:
4 oz cheddar cheese, grated

1 oz mozzarella cheese
1 oz bacon, diced
2 cups cooked and shredded turkey
1 egg, beaten
4 tbsp tomato paste
1 tsp basil
1 tsp oregano
Directions:
1. Preheat the air fryer to 350 F. Divide the pizza dough into 4 equal
pieces so you have the dough for 4 small pizza crusts. Combine
the tomato paste, basil, and oregano in a small bowl.
2. Brush the mixture onto the crusts, just make sure not to go all the
way and avoid brushing near the edges on one half of each crust,
place ½ turkey, and season the meat with some salt and pepper.
Top the meat with bacon. Divide mozzarella and cheddar cheeses
between pizzas. Brush the edges with beaten egg. Fold the crust
and seal with a fork. Cook for 10 minutes.
Oregano Chicken Casserole
Servings: 4
Ingredients:
¼ cup almonds, chopped

½ cup almond milk
4 eggs, whisked
1 cup chicken meat, cooked and shredded
½ teaspoon oregano, dried
Cooking spray
Directions:
1. In a bowl, mix the eggs with the rest of the ingredients except the
cooking spray and whisk well. Grease a baking pan with the
cooking spray, pour the chicken mix into the pan, put the pan in
the machine and cook the omelet at 350 degrees F for 25 minutes.
Divide between plates and serve for breakfast.
Toasted Cheese
Servings: 2
Ingredients:
2 slices bread
4 oz cheese, grated
Small amount of butter
Directions:
1. Grill the bread in the toaster.

2. Butter the toast and top with the grated cheese.
3. Set your Air Fryer to 0°F and allow to warm.
4. Put the toast slices inside the fryer and cook for - 6 minutes.
5. Serve and enjoy!
Cheesy Sausage Sticks
Servings: 3
Ingredients:
6 small pork sausages

½ cup almond flour
½ cup Mozzarella cheese, shredded
2 eggs, beaten
1 tablespoon mascarpone
Cooking spray
Directions:
1. Pierce the hot dogs with wooden coffee sticks to get the sausages
on the sticks”. Then in the bowl mix up almond flour, Mozzarella
cheese, and mascarpone. Microwave the mixture for seconds or
until you get a melted mixture. Then stir the egg in the cheese
mixture and whisk it until smooth. Coat every sausage stick in the
cheese mixture. Then preheat the air fryer to 375F. Spray the air
fryer basket with cooking spray. Place the sausage stock in the air
fryer and cook them for 4 minutes from each side or until they are
light brown.
Turmeric Mozzarella Sticks

Servings: 2
Ingredients:
4 oz Mozzarella
2 tablespoons coconut flakes
1 egg, beaten
1 teaspoon turmeric powder
½ teaspoon ground black pepper
Cooking spray
Directions:
1. Cut Mozzarella into 2 sticks. Then in the mixing bowl mix up

heavy cream, egg, and ground black pepper. Dip the cheese sticks
in the liquid. After this, coat every cheese stick with coconut
flakes. Preheat the air fryer to 400F. Then spray the air fryer
basket with cooking spray. Put Mozzarella sticks in the air fryer
and cook them for 7 minutes or until they are light brown.
Cheesy Mustard Toasts

Servings:4
Ingredients:
4 bread slices
2 tablespoons cheddar cheese, shredded
2 eggs, whites and yolks, separated
1 tablespoon paprika
Directions:
1. Set the temperature of Air Fryer to 355 degrees F.

2. Place the bread slices in an Air fryer basket.
3. Air Fry for about 5 minutes or until toasted.
4. Add the egg whites in a clean glass bowl and beat until they form
soft peaks.
5. In another bowl, mix together the cheese, egg yolks, mustard, and
paprika.
6. Gently, fold in the egg whites.
7. Spread the mustard mixture over the toasted bread slices.
9. Serve warm!
Breakfast Omelet
Servings: 2
Ingredients:
1 large onion, chopped

2 tbsp. cheddar cheese, grated
3 eggs
½ tsp. soy sauce
Salt
Pepper powder
Cooking spray
Directions:
1. In a bowl, mix the salt, pepper powder, soy sauce and eggs with a
whisk.
2. Take a small pan small enough to fit inside the Air Fryer and
spritz with cooking spray. Spread the chopped onion across the
bottom of the pan, then transfer the pan to the Fryer. Cook at
355°F for 6-7 minutes, ensuring the onions turn translucent.
3. Add the egg mixture on top of the onions, coating everything well.
Add the cheese on top, then resume cooking for another 5 or 6
minutes.
4. Take care when taking the pan out of the fryer. Enjoy with some
toasted bread.
Bacon Eggs
Servings: 2
Ingredients:
2 eggs, hard-boiled, peeled

4 bacon slices
½ teaspoon avocado oil
1 teaspoon mustard
Directions:
1. Preheat the air fryer to 400F. Then sprinkle the air fryer basket
with avocado oil and place the bacon slices inside. Flatten them in
one layer and cook for 2 minutes from each side. After this, cool
the bacon to the room temperature. Wrap every egg into 2 bacon
slices. Secure the eggs with toothpicks and place them in the air
fryer. Cook the wrapped eggs for minute at 400F.
Air Fryer Breakfast Bake

Servings:2
Ingredients:
4 eggs
1 slice whole grain bread, torn into pieces
1½ cups baby spinach
1/3 cup cheddar cheese, shredded
½ cup bell pepper, diced
½ teaspoon kosher salt
1 teaspoon hot sauce
Directions:
1. Preheat the Air fryer to 250 o F and grease a 6-inch soufflé dish
with nonstick cooking spray.
2. Whisk together eggs, salt and hot sauce in a bowl.
3. Dip the bread pieces, spinach, ¼ cup cheddar cheese and bell
pepper in the whisked eggs.
4. Pour this mixture into prepared soufflé dish and sprinkle with
remaining cheese.
5. Transfer into the Air fryer basket and cook for about 2minutes.
6. Remove from the Air fryer basket and let it rest for 10 minutes
before serving.
Bread Cups Omelette

Servings:4
Ingredients:
5 eggs, beaten
A pinch of salt
½ tsp thyme, dried
3 strips precooked bacon, chopped
2 tbsp heavy cream
4 Gouda cheese mini wedges, thin slices
Directions:
1. Preheat your air fryer 330 F. Cut the tops off the rolls and remove
the inside with your fingers. Line the rolls with a slice of cheese
and press down, so the cheese conforms to the inside of the roll. In
a bowl, mix eggs with heavy cream, bacon, thyme, salt and
pepper.
2. Stuff the rolls with the egg mixture. Lay the rolls in your air
fryer’s cooking basket and bake for 8 to 1minutes or until the eggs
become puffy and the roll shows a golden brown texture.
Tomatoes Casserole
Servings: 4
Ingredients:
4 eggs, whisked
1 teaspoon olive oil
3 ounces Swiss chard, chopped
1 cup tomatoes, cubed
Directions:
1. In a bowl, mix the eggs with the rest of the ingredients except the
oil and whisk well. Grease a pan that fits the fryer with the oil,
pour the swish chard mix and cook at 359 degrees F for minutes.
Divide between plates and serve for breakfast.
Tex-mex Hash Browns

Servings:4
Ingredients:
1½ pounds potatoes, peeled, cut into 1-inch cubes and soaked

1 red bell pepper, seeded and cut into 1-inch pieces
1 small onion, cut into 1-inch pieces
1 jalapeno, seeded and cut into 1-inch rings
½ teaspoon taco seasoning mix
½ teaspoon ground cumin
1 pinch salt and ground black pepper, to taste
Directions:
1. Preheat the Air fryer to 330 o F and grease an Air fryer basket.
2. Coat the potatoes with olive oil and transfer into the Air fryer
basket.
3. Cook for about 18 minutes and dish out in a bowl.
4. Mix together bell pepper, onion, and jalapeno in the bowl and
season with taco seasoning mix, cumin, salt and black pepper.
5. Toss to coat well and combine with the potatoes.
6. Transfer the seasoned vegetables into the Air fryer basket and
cook for about 12 minutes, stirring in between.
7. Dish out and serve immediately.
Coconut Muffins
Servings: 2
Ingredients:
1/3 cup almond flour

2 tablespoons Erythritol
¼ teaspoon baking powder
1 teaspoon apple cider vinegar
1 tablespoon coconut milk
1 tablespoon coconut oil, softened
1 teaspoon ground cinnamon
Cooking spray
Directions:
1. In the mixing bowl mix up almond flour. Erythritol, baking

powder, and ground cinnamon. Add apple cider vinegar, coconut
milk, and coconut oil. Stir the mixture until smooth. Spray the
muffin molds with cooking spray. Scoop the muffin batter in the
muffin molds. Spray the surface of every muffin with the help of
the spatula. Preheat the air fryer to 365F. Insert the rack in the air
fryer. Place the muffins on the rack and cook them for minutes at
365F. Then cool the cooked muffins well and remove them from
the molds.
Perfect Breakfast Frittata(1)

Servings: 2
Ingredients:
3 eggs
2 tbsp parmesan cheese, grated
2 tbsp sour cream
1/2 cup bell pepper, chopped
1/4 cup onion, chopped
1/2 tsp pepper
1/2 tsp salt
Directions:
1. Add eggs in a mixing bowl and whisk with remaining ingredients.

and cook at 0 F for 5 minutes.
4. Serve and enjoy.
Mock Stir Fry

Servings:4
Ingredients:
2 carrots, sliced
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 cup snow peas
15 oz broccoli florets
1 scallion, sliced
Sauce:
3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp brown sugar
1 tsp sesame oil
1 tsp cornstarch
1 tsp sriracha
1 tbsp grated ginger
1 tbsp rice wine vinegar
Directions:
1. Preheat the air fryer to 370 F. Place the chicken, bell peppers, and
carrot, in a bowl. In another bowl, combine the sauce ingredients.
Coat the chicken mixture with the sauce.
2. Place on a lined baking sheet and cook for 5 minutes. Add snow
peas and broccoli and cook for an additional 8 to 10 minutes.
Serve garnished with scallion.
Peppers Rings
Servings: 2
Ingredients:
1 large green bell pepper

½ cup ground beef
1 egg, beaten
½ teaspoon salt
½ teaspoon Italian seasonings
1 teaspoon coconut oil, melted
Directions:
1. Remove the seeds from the pepper and wash it. Then cut the
pepper into 2 rings. In the bowl combine together egg, ground
beef, salt, ground black pepper, and Italian seasonings. Preheat the
air fryer to 385F. Brush the air fryer basket with coconut oil. Place
the pepper rings in the air fryer and fill them with ground beef
mixture. Cook the meal at 385F for minutes.
Mascarpone Bites
Servings: 4
Ingredients:
4 tablespoons cream cheese

4 teaspoons Erythritol
¼ teaspoon vanilla extract
4 tablespoons coconut milk
4 tablespoons almond flour
Directions:
1. Mix up cream cheese with Erythritol, vanilla extract, and

mascarpone. Make the cheesecake balls (bites) and put them on
the baking paper. Refrigerate the cheesecake balls for -15 minutes.
Then preheat the air fryer to 300F. Dip the frozen bites in the
coconut milk and coat in the almond flour. Cook them in the air
fryer for 3 minutes.
Parsley Omelet
Servings: 4
Ingredients:
4 eggs, whisked
1 tablespoon parsley, chopped
½ teaspoons cheddar cheese, shredded
1 avocado, peeled, pitted and cubed
Cooking spray
Directions:
1. In a bowl, mix all the ingredients except the cooking spray and
whisk well. Grease a baking pan that fits the Air Fryer with the
cooking spray, pour the omelet mix, spread, introduce the pan in
the machine and cook at 370 degrees F for minutes. Serve for
breakfast.
Stylish Ham Omelet

Servings:2
Ingredients:
4 small tomatoes, chopped

4 eggs
2 ham slices
1 onion, chopped
2 tablespoons cheddar cheese
Directions:
1. Preheat the Air fryer to 390 o F and grease an Air fryer pan.
2. Place the tomatoes in the Air fryer pan and cook for about 10
minutes.
3. Heat a nonstick skillet on medium heat and add onion and ham.
4. Stir fry for about 5 minutes and transfer into the Air fryer pan.
5. Whisk together eggs, salt and black pepper in a bowl and pour in
the Air fryer pan.
6. Set the Air fryer to 335 o F and cook for about 15 minutes.
7. Dish out and serve warm.
Breakfast Sausage Casserole

Servings: 4
Ingredients:
8 eggs, beaten
1 head chopped cauliflower
1 lb sausage, cooked and crumbled
2 cups heavy whipping cream
1 cup sharp cheddar cheese, grated
Directions:
1. Cook the sausage as usual.

2. In a large bowl, mix the sausage, heavy whipping cream, chopped
cauliflower, cheese and eggs.
3. Pour into a greased casserole dish.
4. Cook for minutes at 350°F/175°C, or until firm.
5. Top with cheese and serve.
Mushroom Frittata
Servings: 1
Ingredients:
1 cup egg whites

1 cup spinach, chopped
2 mushrooms, sliced
2 tbsp parmesan cheese, grated
Salt
Directions:
1. Spray pan with cooking spray and heat over medium heat.
2. Add mushrooms and sauté for 3 minutes. Add spinach and cook
for 1-2 minutes or until wilted.
3. Transfer mushroom spinach mixture into the air fryer pan.
4. Whisk egg whites in a mixing bowl until frothy. Season with a
pinch of salt.
5. Pour egg white mixture into the spinach and mushroom mixture
and sprinkle with parmesan cheese.
6. Place pan in air fryer basket and cook frittata at 350 F for 8
minutes.
7. Slice and serve.
Banana Chia Seed Pudding

Servings: 1
Cooking Time: 1-2 Days
Ingredients:
1 can full-fat coconut milk

1 medium- or small-sized banana, ripe
½ tsp cinnamon
1 tsp vanilla extract
¼ cup chia seeds
Directions:
1. In a bowl, mash the banana until soft.

2. Add the remaining ingredients and mix until incorporated.
3. Cover and place in your refrigerator overnight.
4. Serve!
Nutty Zucchini Bread

Servings:16
Ingredients:
3 cups all-purpose flour

2 teaspoons baking powder
3 eggs
2 cups zucchini, grated
1 cup walnuts, chopped
1 tablespoon ground cinnamon
1 teaspoon salt
2¼ cups white sugar
1 cup vegetable oil
3 teaspoons vanilla extract
Directions:
1. Preheat the Air fryer to 320 o F and grease two (8x4-inch) loaf
pans.
2. Mix together the flour, baking powder, cinnamon and salt in a
bowl.
3. Whisk together eggs with sugar, vanilla extract and vegetable oil
in a bowl until combined.
4. Stir in the flour mixture and fold in the zucchini and walnuts.
5. Mix until combined and transfer the mixture into the prepared loaf
pans.
6. Arrange the loaf pans in an Air fryer basket and cook for about 20
minutes.
7. Remove from the Air fryer and place onto a wire rack to cool.
Coconut Eggs Mix

Servings: 4
Ingredients:

1 and ½ cup coconut cream
8 eggs, whisked
½ cup mint, chopped
Directions:
1. In a bowl, mix the cream with salt, pepper, eggs and mint, whisk,
pour into the air fryer greased with the oil, spread, cook at 350
degrees F for 8 minutes, divide between plates and serve.
Mixed Peppers Hash

Servings: 4
Ingredients:
1 red bell pepper, cut into strips

1 green bell pepper, cut into strips
1 orange bell pepper, cut into strips
4 eggs, whisked
2 tablespoons mozzarella, shredded
Cooking spray
Directions:
1. In a bowl, mix the eggs with all the bell peppers, salt and pepper
and toss. Preheat the air fryer at 350 degrees F, grease it with
cooking spray, pour the eggs mixture, spread well, sprinkle the
mozzarella on top and cook for 20 minutes. Divide between plates
and serve for breakfast.
Butter Donuts
Servings: 4
Ingredients:
1 cup almond flour

1 tablespoon flax meal
2 eggs, beaten
1 teaspoon heavy cream
1 teaspoon butter, melted
1 tablespoon Psyllium husk powder
Directions:
1. Make the dough: mix up almond flour, flax meal, eggs, baking
powder, vanilla extract, heavy cream, and butter. Add Psyllium
husk and knead the soft but non-sticky dough. Then make the
donuts balls and leave them for minutes in a warm place. Preheat
the air fryer to 355F. Line the air fryer basket with baking paper.
Put the donuts inside and cook them for 10 minutes or until they
are light brown. Then coat every donut in Erythritol.
Cherry Tomato Frittata

Servings:2
Ingredients:
½ of Italian sausage
3 eggs
1 tablespoon Parmesan cheese, shredded
1 teaspoon fresh parsley, chopped
Directions:
1. Preheat the Air fryer to 360 o F.

2. Place the sausage and tomatoes in a baking pan and transfer in the
Air fryer.
3. Cook for about 5 minutes until done and remove the baking dish
from oven.
4. Whisk together eggs with Parmesan cheese, oil, parsley, salt and
black pepper and beat until combined.
5. Drizzle this mixture over sausage and tomatoes and place in the
Air fryer.
6. Cook for about 5 minutes and serve warm.
Strip Steak With Japanese Dipping Sauce

Servings:2
Ingredients:
2 strip steaks
Salt and pepper to taste
½ cup soy sauce
½ cup rice wine vinegar
¼ cup grated daikon radish
Directions:
1. Preheat the air fryer at 3900F.

2. Place the grill pan accessory in the air fryer.
3. Season the steak with salt and pepper.
4. Brush with oil.
5. Grill for 20 minutes per piece and make sure to flip the beef
halfway through the cooking time
6. Prepare the dipping sauce by combining the soy sauce and
vinegar.
7. Serve the steak with the sauce and daikon radish.
Ham, Spinach And Egg In A Cup

Servings:4
Ingredients:
1 pound fresh baby spinach

4 eggs
4 teaspoons milk
7-ounce ham, sliced
1 tablespoon unsalted butter, melted
Directions:
1. Preheat the Air fryer to 350 o F and grease 4 ramekins with butter.
2. Heat olive oil in a skillet on medium heat and add baby spinach.
3. Cook for about 4 minutes and drain the liquid from the spinach
completely.
4. Divide the spinach into the prepared ramekins and top with ham
slices.
5. Crack 1 egg into each ramekin over ham slices and sprinkle
evenly with milk.
6. Season with salt and black pepper and transfer into the Air fryer.
Almond Raspberries Bowls

Servings: 4
Ingredients:
2 cups almond milk

½ cups raspberries
1 and ½ cups coconut, shredded
½ teaspoon cinnamon powder
¼ teaspoon nutmeg, ground
2 teaspoons stevia
Cooking spray
Directions:
1. Grease the air fryer’s pan with cooking spray, mix all the
ingredients inside, cover and cook at 360 degrees F for minutes.
Divide into bowls and serve for breakfast.
French Toast Sticks

Servings:4
Ingredients:
4 bread, sliced into sticks

2 tablespoons soft butter or margarine
2 eggs, gently beaten
Salt, to taste
1 pinch cinnamon
1 pinch nutmeg
1 pinch ground cloves
Directions:
1. Preheat the Air fryer at 365 o F and grease an Air fryer pan with
butter.
2. Whisk eggs with salt, cinnamon, nutmeg and ground cloves in a
bowl.
3. Dip the bread sticks in the egg mixture and place in the pan.
4. Cook for about 5 minutes, flipping in between and remove from
the Air fryer.
Apple Bran Granola

Servings: 4
Ingredients:
½ cup granola
½ cup bran flakes
2 green apples, cored, peeled and roughly chopped
¼ cup apple juice
⅛ cup maple syrup
1 teaspoon cinnamon powder
Directions:
1. In your air fryer, mix all ingredients.

2. Toss, cover, and cook at 365 degrees F for 15 minutes.
3. Divide into bowls and serve; enjoy!
Herb Carrots
Servings: 4
Ingredients:
1 lb baby carrots, trimmed

2 tbsp fresh lime juice
1 tsp herb de Provence
2 tsp olive oil
Pepper
Salt
Directions:
1. Add carrots into the bowl and toss with remaining ingredients.
2. Transfer carrots into the air fryer basket and cook at 3 F for 20
minutes.
3. Serve and enjoy.
Buttermilk Biscuits
Servings: 4
Ingredients:
4 tbsp. butter; cold and cubed+ 1 tbsp. melted butter

3/4 cup buttermilk
1 ¼ cup white flour
1/2 cup self-rising flour
1/4 tsp. baking soda
1/2 tsp. baking powder
1 tsp. sugar
Maple syrup for serving
Directions:
1. In а bowl; mix white flour with self-rising flour, baking soda,
baking powder and sugar and stir.
2. Add cold butter and stir using your hands.
3. Add buttermilk, stir until you obtain а dough and transfer to а
floured working surface.
4. Roll your dough and cut 10 pieces using а round cutter.
5. Arrange biscuits in your air fryer’s cake pan; brush them with
melted butter and cook at 400 °F, for 8 minutes. Serve them for
breakfast with some maple syrup on top.
Breakfast Pockets
Servings:4
Ingredients:
2 sheets (17.25 oz) almond flour puff pastry, cut into 4 equal sized
pieces
1 package (6 oz.) ground breakfast sausage, crumbled
2 eggs, lightly beaten
1 cup cheddar cheese, shredded
1 teaspoon kosher salt
2 tablespoons canola oil
Directions:
1. Preheat the Air fryer to 375 o F and grease the Air fryer basket.
2. Arrange the sausages in the basket and roast for about 15 minutes.
3. Place the eggs into the basket and cook for about 5 minutes.
4. Season with salt and black pepper and divide the egg sausages
mixture over the puff pastry rectangles.
5. Top with shredded cheddar cheese and drizzle with canola oil.
6. Place 1 egg pocket in the basket and cook for minutes at 400 o F.
7. Remove from the Air fryer and repeat with the remaining pockets.
8. Serve warm and enjoy.
Artichokes And Parsley Frittata

Servings: 4
Ingredients:
1 pound artichoke hearts, steamed and chopped

4 eggs, whisked
1 green onion, chopped
2 tablespoons parsley, chopped
Cooking spray
Directions:
1. Grease a pan that fits your air fryer with cooking spray. In a bowl,
mix all the other ingredients, whisk well and pour evenly into the
pan. Introduce the pan in the air fryer, cook at 390 degrees F for
minutes, divide between plates and serve for breakfast.
Chives Omelet
Servings: 4
Ingredients:
6 eggs, whisked
1 cup chives, chopped
Cooking spray
1 cup mozzarella, shredded
Directions:
whisk well. Grease a pan that fits your air fryer with the cooking
spray, pour the eggs mix, spread, put the pan into the machine and
cook at 350 degrees F for 20 minutes. Divide the omelet between
plates and serve for breakfast.
Chicken & Broccoli Quiche

Servings:8
Ingredients:
1 frozen ready-made pie crust

1 egg
1/3 cup cheddar cheese, grated
3 tablespoons whipping cream
Salt and freshly ground black pepper, as needed
¼ cup boiled broccoli, chopped
¼ cup cooked chicken, chopped
Directions:
1. Set the temperature of Air Fryer to 390 degrees F. Lightly, grease

2 small pie pans with olive oil.
2. Cut (5-inch) rounds from the pie crust.
3. Arrange 1 pie crust round in each pie pan and gently, press in the
bottom and sides.
4. In a bowl, mix together the egg, cheese, cream, salt, and black
pepper.
5. Pour the egg mixture over dough base.
6. Evenly top with the broccoli and chicken.
7. Arrange the pie pans into an Air Fryer basket.
9. Serve hot.
Parmesan Muffins
Servings: 4
Ingredients:
2 eggs, whisked
Cooking spray
1 and ½ cups coconut milk
1 tablespoon baking powder
4 ounces baby spinach, chopped
2 ounces parmesan cheese, grated
3 ounces almond flour
Directions:
whisk really well. Grease a muffin pan that fits your air fryer with
the cooking spray, divide the muffins mix, introduce the pan in the
air fryer, cook at 380 degrees F for minutes, divide between plates
and serve.
Spanish Style Frittata

Servings:2
Ingredients:
½ cup frozen corn

½ of chorizo sausage, sliced
1 potato, boiled, peeled and cubed
2 tablespoons feta cheese, crumbled
3 jumbo eggs
Directions:
1. Preheat the Air fryer at 355 o F and grease the baking pan with
olive oil.
2. Add chorizo sausage, corn and potato and cook for about 6
minutes.
3. Whisk together eggs, salt and black pepper in a small bowl.
4. Pour eggs over the sausage mixture and top with feta cheese.
5. Place in the Air fryer and cook for about minutes till desired
doneness.
Mushroom & Tomato Frittata

Servings:2
Ingredients:

6 fresh mushrooms, sliced
3 eggs
1 tablespoon fresh parsley, chopped
½ cup Parmesan cheese, grated
Directions:

2. In a baking dish, mix together the bacon, tomatoes, mushrooms,
salt, and black pepper.
3. Arrange the baking dish into an Air Fryer basket.
5. Add the eggs in a small bowl and beat them well.
6. Add in the parsley and cheese and mix them well.
7. Remove the baking dish from Air Fryer and top the bacon mixture
evenly with egg mixture.
8. Return the baking dish in Air Fryer basket.
10. Serve hot.
Sunflower Seeds Bread

Servings:4
Ingredients:
2/3 cup whole-wheat flour

2/3 cup plain flour
1/3 cup sunflower seeds
½ sachet instant yeast
1 teaspoon salt
2/3-1 cup lukewarm water
Directions:
1. In a bowl, mix together the flours, sunflower seeds, yeast, and salt.
2. Slowly, add in the water, stirring continuously until a soft dough
ball forms.
3. Now, move the dough onto a lightly floured surface and knead for
about 5 minutes using your hands.
4. Make a ball from the dough and place into a bowl.
5. With a plastic wrap, cover the bowl and place at a warm place for
about 30 minutes.
6. Set the temperature of air fryer to 390 degrees F. Grease a cake
pan. (x 3”)
7. Coat the top of dough with water and place into the prepared cake
pan.
8. Arrange the cake pan into an air fryer basket.
9. Air fry for about 18 minutes or until a toothpick inserted in the
10. Remove from air fryer and place the pan onto a wire rack for
about 15 minutes.
11. Carefully, take out the bread from pan and put onto a wire rack
until it is completely cool before slicing.
Almond Oatmeal
Servings: 4
Ingredients:
2 cups almond milk

1 cup coconut, shredded
2 teaspoons stevia
Directions:
1. In a pan that fits your air fryer, mix all the ingredients, stir well,
introduce the pan in the machine and cook at 360 degrees F for
minutes. Divide into bowls and serve for breakfast.
Medium Rare Simple Salt And Pepper Steak

Servings:3
Ingredients:
1 ½ pounds skirt steak

Directions:

3. Season the skirt steak with salt and pepper.
4. Place on the grill pan and cook for 15 minutes per batch.
5. Flip the meat halfway through the cooking time.
Lemony Raspberries
Servings: 2
Ingredients:
1 cup raspberries
2 tablespoons lemon juice
Directions:
1. In your air fryer, mix all the ingredients, toss, cover, cook at 350
degrees F for minutes, divide into bowls and serve for breakfast.
Apple Muffins
Servings:12
Ingredients:
1¾ cups plain flour

1/3 cup white sugar
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon salt
¾ cup milk
1/3 cup applesauce
1 cup apple, cored and chopped
Directions:
1. In a large bowl, mix together the flour, sugar, baking powder,

spices, and salt.
2. Add in the milk and applesauce. Beat until just combined.
3. Fold in the chopped apple.
4. Set the temperature of Air Fryer to 390 degrees F. Grease 12
muffin molds.
5. Put the mixture evenly into the prepared muffin molds.
6. Arrange the molds into an Air Fryer basket.
7. Air Fry for about 20-25 minutes or until a toothpick inserted in the
8. Remove the muffin molds from Air Fryer and place onto a wire
rack to cool for about 10 minutes.
9. Carefully, invert the muffins onto the wire rack to completely cool
before serving.
10. Serve.
Cheese Omelet
Servings:2
Ingredients:
4 eggs
¼ cup cream
Salt and freshly ground black pepper, to taste
¼ cup cheddar cheese, grated
Directions:
1. Set the temperature of Air Fryer to 350 degrees F. Lightly, grease

a 6”x3” pan.
2. In a bowl, mix together the eggs, cream, salt, and black pepper.
3. Then, pour the egg mixture into the prepared pan and Air Fry for
about 4 minutes.
4. Once done, sprinkle the cheese over the top and cook for another
minutes at 350º F.
5. When the time is up, take out the pan from air fryer and use a
spatula to flip the omelet onto the pan.
6. Serve hot.
Pounded Flank Steak With Tomato Salsa

Servings:4
Ingredients:
1 ½ pounds flank steak, pounded

2 cups chopped tomatoes
¼ cup chopped cilantro
1 red onion, chopped
1 teaspoon coriander powder
Directions:

3. Season the flank steak with salt and pepper.
4. Grill for 20 minutes per batch and make sure to flip the beef
halfway through the cooking time.
5. Meanwhile, prepare the salsa by mixing in a bowl the tomatoes,
cilantro, onions, and coriander. Season with more salt and pepper
to taste.
Mini Tomato Quiche

Servings:2
Ingredients:
4 eggs
¼ cup onion, chopped
½ cup tomatoes, chopped
½ cup milk
1 cup Gouda cheese, shredded
Salt, to taste
Directions:
1. Preheat the Air fryer to 340 o F and grease a large ramekin with
cooking spray.
2. Mix together all the ingredients in a ramekin and transfer into the
air fryer basket.
3. Cook for about minutes and dish out to serve hot.
Bacon And Hot Dogs Omelet

Servings:2
Ingredients:
4 eggs
2 hot dogs, chopped
2 small onions, chopped
2 tablespoons milk
Directions:
1. Preheat the Air fryer to 325 o F and grease an Air Fryer pan.
2. Whisk together eggs and stir in the remaining ingredients.
3. Stir well to combine and place in the Air fryer.
4. Cook for about 10 minutes and serve hot.
Kale Omelet
Servings: 1
Ingredients:

1 tbsp basil, chopped
3 tbsp kale, chopped
3 tbsp cottage cheese, crumbled
Pepper
Salt
Directions:

2. In a bowl, whisk eggs with pepper and salt.
3. Add remaining ingredients into the egg and stir to combine.
4. Pour egg mixture into the prepared dish and place into the air
fryer.
5. Cook at 330 F for10 minutes.
6. Serve and enjoy.
Peppers Cups
Servings: 12
Ingredients:
6 green bell peppers

12 egg
½ teaspoon chili flakes
Directions:
1. Cut the green bell peppers into halves and remove the seeds. Then
crack the eggs in every bell pepper half and sprinkle with ground
black pepper and chili flakes. After this, preheat the air fryer to
395F. Put the green bell pepper halves in the air fryer (cook for 2-
3 halves per one time of cooking). Cook the egg peppers for 4
minutes. Repeat the same steps with remaining egg peppers.
Yummy Savory French Toasts

Servings:2
Ingredients:
¼ cup chickpea flour

3 tablespoons onion, chopped finely
2 teaspoons green chili, seeded and chopped finely
Water, as required
4 bread slices
½ teaspoon red chili powder
¼ teaspoon ground turmeric
¼ teaspoon ground cumin
Salt, to taste
Directions:
1. Preheat the Air fryer to 375 o F and line an Air fryer pan with a
foil paper.
2. Mix together all the ingredients in a large bowl except the bread
slices.
3. Spread the mixture over both sides of the bread slices and transfer
into the Air fryer pan.
4. Cook for about minutes and remove from the Air fryer to serve.
Spinach Spread
Servings: 4
Ingredients:
2 tablespoons coconut cream

3 cups spinach leaves
2 tablespoons cilantro
2 tablespoons bacon, cooked and crumbled
Directions:
1. In a pan that fits the air fryer, combine all the ingredients except
the bacon, put the pan in the machine and cook at 360 degrees F
for minutes. Transfer to a blender, pulse well, divide into bowls
and serve with bacon sprinkled on top.
Tofu Scrambled
Servings: 4
Ingredients:
1 block firm tofu, cubed

½ cup onion, chopped
½ tsp onion powder
1 tbsp olive oil
1 tsp turmeric
2 tbsp coconut aminos
Pepper
Salt
Directions:
1. Add all ingredients into the large bowl and toss well.
2. Transfer tofu mixture into the air fryer basket and cook at 350 F
for 15 minutes.
3. Serve and enjoy.
Clean Breakfast Sandwich

Servings:1
Ingredients:
1 slice English bacon

1 slice bread
½ cup butter
Directions:
1. Preheat your air fryer to 400 F. Spread butter on one side of the
bread slice. Add the cracked egg on top and season with salt and
pepper. Place bacon on top. Arrange the bread slice in your air
fryer’s cooking basket and cook for 3-5 minutes. Serve and enjoy!
Bacon Egg Muffins

Servings: 12
Ingredients:
12 eggs
2 tbsp fresh parsley, chopped
1/2 tsp mustard powder
1/3 cup heavy cream
4 oz cheddar cheese, shredded
8 bacon slices, cooked and crumbled
Pepper
Salt
Directions:

2. In a mixing bowl, whisk together eggs, mustard powder, heavy
cream, pepper, and salt.
3. Divide cheddar cheese, onions, and bacon into the silicone muffin
molds.
4. Now pour egg mixture into the silicone muffin molds and place in
the air fryer basket.
5. Cook muffins for 20 minutes.
6. Serve and enjoy.
Herbed Tomatoes Breakfast Mix

Servings: 2
Ingredients:
1 pound cherry tomatoes, halved

A drizzle of olive oil
1 teaspoon cilantro, chopped
1 teaspoon basil, chopped
1 teaspoon oregano, chopped
1 teaspoon rosemary, chopped
1 cucumber, chopped
1 spring onion, chopped
Directions:
1. Grease the tomatoes with the oil, season with salt and pepper, and
place them in your air fryer’s basket.
2. Cook the tomatoes at 3 degrees F for 20 minutes, and then transfer
them to a bowl.
3. Add all remaining ingredients, toss, and serve.
Maple Cinnamon Buns

Servings: 9
Ingredients:
3/4 cup unsweetened milk

4 tbsp. maple syrup
1 ½ tbsp. active yeast
1 tbsp. ground flaxseed
1 tbsp. coconut oil, melted
1 cup flour
1 ½ cup flour
2 tsp. cinnamon powder
½ cup pecan nuts, toasted
2 ripe bananas, sliced
4 Medjool dates, pitted
¼ cup sugar
Directions:
1. Over a low heat, warm the milk until it is tepid. Combine with the
yeast and maple syrup, waiting 5 – minutes to allow the yeast to
activate.
2. In the meantime, put 3 tbsp. of water and the flaxseed in a bowl
and stir together. This is your egg substitute. Let the flaxseed
absorb the water for about minutes.
3. Pour the coconut oil into the bowl, then combine the flaxseed
mixture with the yeast mixture.
4. In a separate bowl, mix together one tbsp. of the cinnamon powder
and the white and flour. Add the yeast-flaxseed mixture and mix
to create a dough.
5. Dust a flat surface with flour. On this surface, knead the dough
with your hands for a minimum of 10 minutes.
6. Grease a large bowl and transfer the dough inside. Cover with a
kitchen towel or saran wrap. Let sit in a warm, dark place for an
hour so that the dough may rise.
7. In the meantime, prepare the filling. Mix the banana slices, dates,
and pecans together before throwing in a tbsp. of cinnamon
powder.
8. Set the Air Fryer to 390°F and allow to warm. On your floured
surface, flatten the dough with a rolling pin, making it thin. Spoon
the pecan mixture onto the dough and spread out evenly.
9. Roll up the dough and then slice it in nine. Transfer the slices to a
dish small enough to fit in the fryer, set the dish inside, and cook
for 30 minutes.
10. Top with a thin layer of sugar before serving.
Lunch & Dinner Recipes
Chili Bell Peppers Stew
Servings: 4
Ingredients:
2 red bell peppers, cut into wedges

2 green bell peppers, cut into wedges
2 yellow bell peppers, cut into wedges
½ cup keto tomato sauce
1 tablespoon chili powder
2 teaspoons cumin, ground
¼ teaspoon sweet paprika
Directions:
1. In a pan that fits your air fryer, mix all the ingredients, toss,
minutes. Divide into bowls and serve for lunch.
Grilled Ham & Cheese

Servings: 2
Ingredients:
3 low-carb buns
4 slices medium-cut deli ham
1 tbsp salted butter
1 oz. flour
3 slices cheddar cheese
3 slices muenster cheese
Directions:
1. Bread:
2. Preheat your fryer to 350°F/175°C.
3. Mix the flour, salt and baking powder in a bowl. Put to the side.
4. Add in the butter and coconut oil to a skillet.
5. Melt for 20 seconds and pour into another bowl.
6. In this bowl, mix in the dough.
7. Scramble two eggs. Add to the dough.
8. Add ½ tablespoon of coconut flour to thicken, and place evenly
into a cupcake tray. Fill about ¾ inch.
9. Bake for 20 minutes until browned.
10. Allow to cool for 15 minutes and cut each in half for the buns.
11. Sandwich:
12. Fry the deli meat in a skillet on a high heat.
13. Put the ham and cheese between the buns.
14. Heat the butter on medium high.
15. When brown, turn to low and add the dough to pan.
16. Press down with a weight until you smell burning, then flip to
crisp both sides.
17. Enjoy!
Thyme Green Beans

Servings: 6
Ingredients:
1 pound green beans, trimmed and halved

2 eggplants, cubed
1 cup veggie stock
1 red chili pepper
1 red bell pepper, chopped
½ teaspoon thyme, dried
Directions:
introduce the pan in the machine and cook at 350 degrees F for 20
Rosemary Lamb
Servings: 4
Ingredients:

2 garlic clove, minced
1 tablespoon rosemary, chopped
¼ cup keto tomato sauce
1 cup baby spinach
1 and ½ pounds lamb, cubed
Directions:
1. Heat up a pan that fits the air fryer with the oil over medium heat,
add the lamb and garlic and brown for 5 minutes. Add the rest of
the ingredients except the spinach, introduce the pan in the fryer
and cook at 390 degrees F for minutes, shaking the machine
halfway. Add the spinach, cook for 10 minutes more, divide
between plates and serve for lunch.
Meat Bake
Servings: 4
Ingredients:
1 pound lean beef, cubed

1 pound pork stew meat, cubed
1 tablespoon spring onions, chopped
2 tablespoons keto tomato sauce
A pinch of salt and black pepper
¼ teaspoon sweet paprika
Directions:
1. Heat up a pan that fits the air fryer with the oil over medium-high
heat, add the pork and beef meat and brown for 5 minutes. Add
the remaining ingredients, toss, introduce the pan in the air fryer
and cook at 390 degrees F for 25 minutes. Divide the mix between
plates and serve for lunch with a side salad.
Faux Rice
Servings: 8
Ingredients:
1 medium-to-large head of cauliflower

½ lemon, juiced
garlic cloves, minced
2 cans mushrooms, 8 oz. each
1 can water chestnuts, 8 oz.
¾ cup peas
½ cup egg substitute or 1 egg, beaten
4 tbsp. soy sauce
1 tbsp. peanut oil
1 tbsp. sesame oil
1 tbsp. ginger, fresh and minced
High quality cooking spray
Directions:
1. Mix together the peanut oil, soy sauce, sesame oil, minced ginger,
lemon juice, and minced garlic to combine well.
2. Peel and wash the cauliflower head before cutting it into small
florets.
3. In а food processor, pulse the florets in small batches to break
them down to resemble rice grains.
4. Pour into your Air Fryer basket.
5. Drain the can of water chestnuts and roughly chop them. Pour into
the basket.
6. Cook at 350°F for 20 minutes.
7. In the meantime, drain the mushrooms. When the 20 minutes are
up, add the mushrooms and the peas to the fryer and continue to
cook for another 15 minutes.
8. Lightly spritz a frying pan with cooking spray. Prepare an omelet
with the egg substitute or the beaten egg, ensuring it is firm. Lay
on a cutting board and slice it up.
9. When the cauliflower is ready, throw in the omelet and cook for
an additional 5 minutes. Serve hot.
Baby Corn Pakodas

Servings: 5
Ingredients:
1 cup flour
¼ tsp. baking soda
¼ tsp. salt
½ tsp. curry powder
½ tsp. red chili powder
¼ tsp. turmeric powder
¼ cup water
10 pc. baby corn, blanched
Directions:
1. Pre-heat the Air Fryer to 425°F.

2. Cover the Air Fryer basket with aluminum foil and coat with a
light brushing of oil.
3. In а bowl, combine all ingredients save for the corn. Stir with a
whisk until well combined.
4. Coat the corn in the batter and put inside the Air Fryer.
5. Cook for 8 minutes until a golden brown color is achieved.
Zucchini Pasta
Servings: 4
Ingredients:
½ cup ground beef
¼ teaspoon salt
¼ teaspoon dried dill
2 zucchinis, trimmed
2 tablespoons mascarpone
Cooking spray
Directions:
1. In the mixing bowl mix up ground beef, salt, chili flakes, and dill.
Then make the small meatballs. Preheat the air fryer to 365F.
Spray the air fryer basket with cooking spray and place the
meatballs inside in one layer. Cook the meatballs for minutes.
Shake them after 6 minutes of cooking to avoid burning. Then
remove the meatballs from the air fryer. With the help of the
spiralizer make the zucchini noodles and sprinkle them with olive
oil and ground black pepper. Place the zucchini noodles in the air
fryer and cook them for 2 minutes at 400F. Then mix up zucchini
noodles and mascarpone and transfer them in the serving plates.
Top the noodles with cooked meatballs.
Cheese & Macaroni Balls

Servings: 2
Ingredients:
2 cups leftover macaroni

1 cup cheddar cheese, shredded
3 large eggs
1 cup milk
½ cup flour
1 cup bread crumbs
½ tsp. salt
Directions:
1. In а bowl, combine the leftover macaroni and shredded cheese.

2. Pour the flour in a separate bowl. Put the bread crumbs in a third
bowl. Finally, in a fourth bowl, mix together the eggs and milk
with a whisk.
3. With an ice-cream scoop, create balls from the macaroni mixture.
Coat them the flour, then in the egg mixture, and lastly in the
bread crumbs.
4. Pre-heat the Air Fryer to 365°F and cook the balls for about 10
minutes, giving them an occasional stir. Ensure they crisp up
nicely.
5. Serve with the sauce of your choice.
Shrimp And Mushroom Pie

Servings: 4
Ingredients:
10 oz shrimps, peeled
½ cup Cheddar cheese, shredded
2 eggs, beaten
¼ cup cremini mushrooms, sliced
½ teaspoon salt
½ teaspoon seafood seasonings
1 teaspoon nut oil
Directions:
1. Mix up shrimps and seafood seasonings. Then brush the air fryer
round pan with nut oil and put the shrimps inside. Flatten them
gently with the help of the fork. After this, in the mixing bowl mix
up shredded Cheddar cheese, cream cheese, mushrooms, salt, and
ground black pepper. Add eggs and stir the mixture until
homogenous. Pour the mixture over the shrimps and flatten the pie
gently with the help of the fork or spoon. Preheat the air fryer to
365F. Put the pan with the pie in the air fryer. Cook the shrimp pie
for minutes.
Pulled Pork
Servings: 1
Ingredients:
1 lb. pork tenderloin

2 tbsp. barbecue dry rub
1/3 cup heavy cream
1 tsp. butter
Directions:
1. Pre-heat your fryer at 370°F.

2. Massage the dry rub of your choice into the tenderloin, coating it
well.
3. Cook the tenderloin in the fryer for twenty minutes. When cooked,
shred with two forks.
4. Add the heavy cream and butter into the fryer along with the
shredded pork and stir well. Cook for a further four minutes.
5. Allow to cool a little, then serve and enjoy.
Chicken, Eggs And Lettuce Salad

Servings: 3
Ingredients:
3 spring onions, sliced

8 oz chicken fillet, roughly chopped
1 bacon slice, cooked, crumbled
¼ avocado, chopped
2 eggs, hard-boiled, peeled, chopped
1 cup lettuce, roughly chopped
1 tablespoon sesame oil
½ teaspoon lemon juice
½ teaspoon salt
1 egg, beaten
2 tablespoons coconut flakes
Directions:
1. Sprinkle the chopped chicken fillets with salt and ground black
pepper. Then dip the chicken in the egg and after this, coat in the
coconut flakes. Preheat the air fryer to 385F. Place the chicken
fillets inside and sprinkle them with avocado oil. Cook the chicken
pieces for 8 minutes. Shake them after 4 minutes of cooking. After
this, in the mixing bowl mix up spring onions, bacon, cherry
tomatoes, hard-boiled eggs, lettuce, and lemon juice. Add sesame
oil and shake the salad well. When the chicken is cooked, add it in
the cobb salad and mix up gently with the help of the wooden
spatulas.
Rosemary Rib Eye Steaks

Servings: 2
Ingredients:
¼ cup butter
1 clove minced garlic
Salt and pepper
1 ½ tbsp. balsamic vinegar
¼ cup rosemary, chopped
2 ribeye steaks
Directions:
1. Melt the butter in a skillet over medium heat. Add the garlic and
fry until fragrant.
2. Remove the skillet from the heat and add in the salt, pepper, and
vinegar. Allow it to cool.
3. Add the rosemary, then pour the whole mixture into a Ziploc bag.
4. Put the ribeye steaks in the bag and shake well, making sure to
coat the meat well. Refrigerate for an hour, then allow to sit for a
further twenty minutes.
5. Pre-heat the fryer at 400°F and set the rack inside. Cook the
ribeyes for fifteen minutes.
6. Take care when removing the steaks from the fryer and plate up.
Enjoy!
Meatballs Sandwich Delight

Servings: 4
Ingredients:
3 baguettes; sliced more than halfway through

14 oz. beef; ground
1 tbsp. olive oil
1 tsp. thyme; dried
1 tsp. basil; dried
7 oz. tomato sauce
1 small onion; chopped
1 egg; whisked
1 tbsp. bread crumbs
2 tbsp. cheddar cheese; grated
1 tbsp. oregano; chopped
Directions:
1. In а bowl; combine meat with salt, pepper, onion, breadcrumbs,

egg, cheese, oregano, thyme and basil; stir, shape medium
meatballs and add them to your air fryer after you’ve greased it
with the oil.
2. Cook them at 375 °F, for 1minutes; flipping them halfway.
3. Add tomato sauce, cook meatballs for 10 minutes more and
arrange them on sliced baguettes. Serve them right away.
Paprika Turkey Mix

Servings: 4
Ingredients:
1 turkey breast, boneless, skinless and cubed

2 teaspoons olive oil
½ teaspoon sweet paprika
2 cups bok choy, torn and steamed
1 tablespoon balsamic vinegar
Directions:
1. In a bowl, mix the turkey with the oil, paprika, salt and pepper,
toss, transfer them to your Air Fryer’s basket and cook at 350
degrees F for 20 minutes. In a salad, mix the turkey with all the
other ingredients, toss and serve for lunch.
Duck Fat Ribeye

Servings: 1
Ingredients:
One 16-oz ribeye steak (1 - 1 ¼ inch thick)

1 tbsp duck fat (or other high smoke point oil like peanut oil)
½ tbsp butter
½ tsp thyme, chopped
Directions:
1. Preheat a skillet in your fryer at 400°F/200°C.

2. Season the steaks with the oil, salt and pepper. Remove the skillet
from the fryer once pre-heated.
3. Put the skillet on your stove top burner on a medium heat and
drizzle in the oil.
4. Sear the steak for 1-minutes, depending on if you like it rare,
medium or well done.
5. Turn over the steak and place in your fryer for 6 minutes.
6. Take out the steak from your fryer and place it back on the stove
top on low heat.
7. Toss in the butter and thyme and cook for 3 minutes, basting as
you go along.
8. Rest for 5 minutes and serve.
Paprika Chicken
Servings: 6
Ingredients:
3 pounds chicken thighs, bone-in

½ cup butter, melted
1 tablespoon smoked paprika
1 teaspoon lemon juice
Directions:
1. In a bowl, mix the chicken thighs with the paprika, toss, put all the
pieces in your air fryer’s basket and cook them at 360 degrees F
for 25 minutes shaking the fryer from time to time and basting the
meat with the butter. Divide between plates and serve.
Riced Cauliflower & Curry Chicken

Servings: 6
Ingredients:
2 lbs chicken (4 breasts)

1 packet curry paste
3 tbsp ghee (can substitute with butter)
½ cup heavy cream
1 head cauliflower (around 1 kg)
Directions:
1. In a large skillet, melt the ghee.

2. Add the curry paste and mix.
3. Once combined, add a cup of water and simmer for 5 minutes.
4. Add the chicken, cover the skillet and simmer for 18 minutes.
5. Cut a cauliflower head into florets and blend in a food processor to
make the riced cauliflower.
6. When the chicken is cooked, uncover, add the cream and cook for
an additional 7 minutes.
7. Serve!
Italian Sausages
Servings: 4
Ingredients:
4 pork Italian sausages

4 Mozzarella sticks
1 teaspoon butter, softened
Directions:
1. Make the cross-section in every sausage with the help of the knife.
Then fill the cut with the Mozzarella stick. Brush the air fryer pan
with butter. Put the stuffed sausages in the pan and sprinkle them
with tomato sauce. Preheat the air fryer to 375F. Place the pan
with sausages in the air fryer and cook them for minutes or until
the sausages are golden brown.
Easy Asparagus
Servings: 4
Ingredients:
1 lb. fresh asparagus spears, trimmed
1 tbsp. olive oil
Directions:
1. Pre-heat the Air Fryer at 375°F.

2. Combine all of the ingredients and transfer to the Air Fryer.
3. Cook for 5 minutes until soft.
Juicy Mexican Pork Chops

Servings: 2
Ingredients:
¼ tsp. dried oregano

1 ½ tsp. taco seasoning mix
2 x 4-oz. boneless pork chops
2 tbsp. unsalted butter, divided
Directions:
1. Combine the dried oregano and taco seasoning to rub into the pork
chops.
2. In your fryer, cook the chops at 400°F for fifteen minutes, turning
them over halfway through to cook on the other side.
3. When the chops are a brown color, check the internal temperature
has reached 145°F and remove from the fryer. Serve with a
garnish of butter.
Rosemary Salmon
Servings: 2
Ingredients:
4 oz Feta cheese, sliced

1 lemon slice, chopped
½ teaspoon dried rosemary
½ teaspoon ground paprika
1-pound salmon fillet
½ teaspoon salt
Cooking spray
Directions:
1. Rub the salmon with dried rosemary and salt. Then sprinkle the
fish with ground paprika and apple cider vinegar. Preheat the air
fryer to 395F. Line the air fryer basket with baking paper and put
the salmon fillet on it. Spray it with cooking spray and cook for 3
minutes. Then flip the salmon on another side and cook it for 4
minutes more. After this, cut the cooked salmon into 2 servings
and put it on the serving plate. Top the fish with sliced feta and
chopped lemon slice. Sprinkle the meal with the olive oil before
serving.
Eggplant Bowls
Servings: 4
Ingredients:
2 cups eggplants, cubed

1 cup keto tomato sauce
1 cup mozzarella, shredded
Directions:
1. In a pan that fits the air fryer, combine all the ingredients except
the mozzarella and toss. Sprinkle the cheese on top, introduce the
pan in the machine and cook at 390 degrees F for minutes. Divide
between plates and serve for lunch.
Mushroom Pizza Squares
Servings: 10
Ingredients:
1 vegan pizza dough

1 cup oyster mushrooms, chopped
1 shallot, chopped
¼ red bell pepper, chopped
2 tbsp. parsley
Salt and pepper
Directions:

2. Cut the vegan pizza dough into squares.
3. In а bowl, combine the oyster mushrooms, shallot, bell pepper and
parsley. Sprinkle some salt and pepper as desired.
4. Spread this mixture on top of the pizza squares.
5. Cook in the Air Fryer for 10 minutes.
Black Bean Chili

Servings: 6
Ingredients:
1 tbsp. olive oil

1 medium onion, diced
3 cloves of garlic, minced
1 cup vegetable broth
3 cans black beans, drained and rinsed
2 cans diced tomatoes
2 chipotle peppers, chopped
2 tsp. cumin
2 tsp. chili powder
1 tsp. dried oregano
½ tsp. salt
Directions:
1. Over a medium heat, fry the garlic and onions in a little oil for 3
minutes.
2. Add in the remaining ingredients, stirring constantly and scraping
the bottom to prevent sticking.
4. Take a heat-resistant dish small enough to fit inside the fryer and
place the mixture inside. Put a sheet of aluminum foil on top.
5. Transfer to the air fryer and cook for 20 minutes.
6. When ready, plate up and serve with diced avocado, chopped
cilantro, and chopped tomatoes.
Salmon Skewers
Servings: 4
Ingredients:
1-pound salmon fillet

4 oz bacon, sliced
2 mozzarella balls, sliced
Directions:
1. Cut the salmon into the medium size cubes (4 cubes per serving)
Then sprinkle salmon cubes with chili flakes and wrap in the
sliced bacon. String the wrapped salmon cubes on the skewers and
sprinkle with avocado oil. After this, preheat the air fryer to 400F.
Put the salmon skewers in the preheat air fryer basket and cook
them at 400F for 4 minutes. Then flip the skewers on another side
and cook them for 6 minutes at 385F.
Cashew & Chicken Manchurian

Servings: 6
Ingredients:
1 cup chicken boneless

1 onion, chopped
3 green chili
6 cashew nuts
1 tsp. ginger, chopped
½ tsp. garlic, chopped
1 Egg
2 tbsp. flour
1 tbsp. cornstarch
1 tsp. soy sauce
2 tsp. chili paste
1 tsp. pepper
Pinch MSG
sugar as needed
1 tbsp. oil
Directions:
1. Pre-heat your Air Fryer at 360°F

2. Toss together the chicken, egg, salt and pepper to coat well.
3. Combine the cornstarch and flour and use this to cover the
chicken.
4. Cook in the fryer for 10 minutes.
5. In the meantime, toast the nuts in а frying pan. Add in the onions
and cook until they turn translucent. Combine with the remaining
ingredients to create the sauce.
6. Finally, add in the chicken. When piping hot, garnish with the
spring onions and serve.
Almond Chicken Curry

Servings: 2
Ingredients:
10 oz chicken fillet, chopped
1 teaspoon ground turmeric
½ cup spring onions, diced
1 teaspoon salt
½ teaspoon curry powder
½ teaspoon garlic, diced
½ cup of organic almond milk
1 teaspoon Truvia
Directions:
1. Put the chicken in the bowl. Add the ground turmeric, salt, curry
powder, diced garlic, ground coriander, and almond Truvia. Then
add olive oil and mix up the chicken. After this, add almond milk
and transfer the chicken in the air fryer pan. Then preheat the air
fryer to 375F and place the pan with korma curry inside. Top the
chicken with diced onion. Cook the meal for minutes. Stir it after
5 minutes of cooking. If the chicken is not cooked after 10
minutes, cook it for an additional 5 minutes.
Cabbage & Beef Casserole

Servings: 6
Ingredients:
½ lb ground beef
½ cup chopped onion
½ bag coleslaw mix
1-1/2 cups tomato sauce
1 tbsp lemon juice
Directions:
1. In a skillet, cook the ground beef until browned and to the side.
2. Mix in the onion and cabbage to the skillet and sauté until soft.
3. Add the ground beef back in along with the tomato sauce and
lemon juice.
4. Bring the mixture to a boil, then cover and simmer for 30 minutes.
5. Enjoy!
Mu Shu Lunch Pork

Servings: 2
Ingredients:
4 cups coleslaw mix, with carrots

1 small onion, sliced thin
1 lb cooked roast pork, cut into ½" cubes
2 tbsp hoisin sauce
2 tbsp soy sauce
Directions:
1. In a large skillet, heat the oil on a high heat.

2. Stir-fry the cabbage and onion for 4 minutes until tender.
3. Add the pork, hoisin and soy sauce.
4. Cook until browned.
5. Enjoy!
Beef Burger
Servings: 3
Ingredients:
½ teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon minced ginger
1 teaspoon minced garlic
2 tablespoons chives, chopped
6 lettuce leaves
10 oz ground beef
1 tablespoon avocado oil
1 teaspoon gochujang
Directions:
1. In the shallow bowl mix up gochujang, minced ginger, minced

garlic, cayenne pepper, and salt. Then mix up ground beef and
churned spices mixture. Add chives and stir the ground beef mass
with the help of the fork until homogenous. Preheat the air fryer to
365F. Then make 3 burgers from the ground beef mixture and put
them in the air fryer. Sprinkle the burgers with avocado oil and
cook for minutes at 365F. Then flip the burgers on another side
and cook for 5 minutes more.
Ginger Pork
Servings: 5
Ingredients:
16 oz pork tenderloin
1 tablespoon fresh ginger, chopped
1 red bell pepper, cut into wedges
1 tablespoon lemon juice
1 teaspoon Erythritol
½ cup coconut flour
½ teaspoon salt
¼ teaspoon chili powder
½ teaspoon minced garlic
3 oz celery stalk
2 eggs, beaten
¼ cup beef broth
1 tablespoon butter
Directions:
1. Chop the pork tenderloin into medium cubes and sprinkle with salt
and chili powder. After this, dip the pork cubes in the beaten egg
and coat in the coconut flour. Preheat the air fryer to 400F ad put
the pork cubes in the air fryer basket. Cook them for 3 minutes.
When the time is finished, flip the pork cubes on another side and
cook for 3 minutes more. Meanwhile, make the sweet-sour sauce.
Put the butter in the pan. Add apple cider vinegar, chopped celery
stalk, minced garlic, lemon juice, Erythritol, bell pepper, and fresh
finger. Cook the mixture over the medium heat for 6 minutes. Stir
the mixture from time to time. Then add beef broth and bring the
mixture to boil. Add the cooked pork cubes and cook the meal for
4 minutes more.
Seasoned Chicken Thighs

Servings: 4
Ingredients:
4 chicken thighs, skinless, boneless

1 teaspoon jerk seasonings
1 teaspoon Jerk sauce
Cooking spray
Directions:
1. Sprinkle the chicken thighs with Jerk seasonings and Jerk sauce
and leave them for minutes to marinate. Meanwhile, preheat the
air fryer to 385F. Place the marinated chicken thighs in the air
fryer and spray them with the cooking spray. Cook the chicken
thighs for 12 minutes. Then flip them on another side and cook for
10 minutes more.
Sausage-chicken Casserole
Servings: 8
Ingredients:
2 cloves minced garlic

10 eggs
1 cup broccoli, chopped
½ tbsp. salt
1 cup cheddar, shredded and divided
¼ tbsp. pepper
¾ cup whipping cream
1 x 12-oz. package cooked chicken sausage
Directions:

2. In a large bowl, beat the eggs with a whisk. Pour in the whipping
cream and cheese. Combine well.
3. In a separate bowl, mix together the garlic, broccoli, salt, pepper
and cooked sausage.
4. Place the chicken sausage mix in а casserole dish. Top with the
cheese mixture.
5. Transfer to the Air Fryer and cook for about 20 minutes.
Cheesy Calzone
Servings: 2
Ingredients:

2 tablespoons flax meal
1 tablespoon coconut oil, softened
¼ teaspoon salt
2 ham slices, chopped
1 oz Parmesan, grated
1 egg yolk, whisked
1 tablespoon spinach, chopped
Cooking spray
Directions:
1. Make calzone dough: mix up almond flour, flax meal, coconut oil,
salt, and baking powder. Knead the dough until soft and smooth.
Then roll it up with the help of the rolling pin and cut into halves.
Fill every dough half with chopped ham, grated Parmesan, and
spinach. Fold the dough in the shape of calzones and secure the
edges. Then brush calzones with the whisked egg yolk. Preheat the
air fryer basket to 350F. Place the calzones in the air fryer basket
and spray them with cooking spray. Cook them for 8 minutes or
until they are light brown. Flip the calzones on another side after 4
minutes of cooking.
Blue Cheese Chicken Wedges

Servings: 4
Ingredients:
Blue cheese dressing

2 tbsp crumbled blue cheese
4 strips of bacon
2 chicken breasts (boneless)
3/4 cup of your favorite buffalo sauce
Directions:
1. Boil a large pot of salted water.

2. Add in two chicken breasts to pot and cook for minutes.
3. Turn off the heat and let the chicken rest for 10 minutes. Using a
fork, pull the chicken apart into strips.
4. Cook and cool the bacon strips and put to the side.
5. On a medium heat, combine the chicken and buffalo sauce. Stir
until hot.
6. Add the blue cheese and buffalo pulled chicken. Top with the
cooked bacon crumble.
7. Serve and enjoy.
Herb Shredded Beef

Servings: 6
Ingredients:
1 tsp. dried dill

1 tsp. dried thyme
1 tsp. garlic powder
2 lbs. beefsteak
3 tbsp. butter
Directions:

2. Combine the dill, thyme, and garlic powder together, and massage
into the steak.
3. Cook the steak in the fryer for twenty minutes, then remove,
shred, and return to the fryer. Add the butter and cook for a further
two minutes at 5°F. Make sure the beef is coated in the butter
before serving.
Balsamic Cauliflower Stew

Servings: 4
Ingredients:
1 and ½ cups zucchinis, sliced

1 cauliflower head, florets separated
2 green onions, chopped
1 handful parsley leaves, chopped
Directions:
1. In a pan that fits your air fryer, mix the zucchinis with the rest of
the ingredients except the parsley, toss, introduce the pan in the air
fryer and cook at 380 degrees F for 20 minutes. Divide into bowls
and serve for lunch with parsley sprinkled on top.
Pork And Spinach Stew
Servings: 4
Ingredients:
1 pound pork stew meat, cubed

1 cup spinach, torn
½ teaspoon olive oil
Directions:
1. In pan that fits your air fryer, mix the pork with the other
ingredients except the spinach, toss, introduce in the fryer and
cook at 370 degrees F for minutes. Add the spinach, toss, cook for
10 minutes more, divide into bowls and serve for lunch.
Parmesan Beef Mix

Servings: 4
Ingredients:
14 ounces beef, cubed

7 ounces keto tomato sauce
1 tablespoon chives, chopped
2 tablespoons parmesan cheese, grated
1 tablespoon oregano, chopped
Directions:
1. Grease a pan that fits the air fryer with the oil and mix all the
ingredients except the parmesan. Sprinkle the parmesan on top,
put the pan in the machine and cook at 380 degrees F for 20
minutes. Divide between plates and serve for lunch.
Monkey Salad
Servings: 1
Ingredients:
2 tbsp butter
1 cup unsweetened coconut flakes
1 cup raw, unsalted cashews
1 cup raw, unsalted s
1 cup 90% dark chocolate shavings
Directions:
1. In a skillet, melt the butter on a medium heat.

2. Add the coconut flakes and sauté until lightly browned for 4
minutes.
3. Add the cashews and s and sauté for minutes. Remove from the
heat and sprinkle with dark chocolate shavings.
4. Serve!
Wrapped Zucchini
Servings: 2
Ingredients:
2 zucchinis, trimmed
8 bacon slices
1 teaspoon sesame oil
Directions:
1. Cut every zucchini into 4 sticks and sprinkle with chili powder.
Then wrap every zucchini stick in bacon and sprinkle with sesame
oil. Preheat the air fryer to 400F. Put the zucchini sticks in the air
fryer in one layer and cook for minutes. Flip the zucchini sticks
after 5 minutes of cooking.
‘i Love Bacon’
Servings: 4
Ingredients:
30 slices thick-cut bacon

12 oz steak
10 oz pork sausage
4 oz cheddar cheese, shredded
Directions:
1. Lay out 5 x 6 slices of bacon in a woven pattern and bake at

400°F/200°C for 20 minutes until crisp.
2. Combine the steak, bacon and sausage to form a meaty mixture.
3. Lay out the meat in a rectangle of similar size to the bacon strips.
Season with salt/peppe.
4. Place the bacon weave on top of the meat mixture.
5. Place the cheese in the center of the bacon.
6. Roll the meat into a tight roll and refrigerate.
7. Make a x 7 bacon weave and roll the bacon weave over the meat,
diagonally.
8. Bake at 400°F/200°C for 60 minutes or 165°F/75°C internally.
9. Let rest for 5 minutes before serving.
Amazing Beef Stew

Servings: 4
Ingredients:
2 lbs. beef meat; cut into medium chunks

2 carrots; chopped
4 potatoes; chopped
1-quart veggie stock
1/2 tsp. smoked paprika
A handful thyme; chopped
Directions:
1. In а dish that fits your air fryer; mix beef with carrots, potatoes,
stock, salt, pepper, paprika and thyme; stir, place in air fryer’s
basket and cook at 375 °F, for 20 minutes. Divide into bowls and
serve right away for lunch.
French Green Beans

Servings: 4
Ingredients:
1 ½ lb. French green beans, stems removed and blanched

1 tbsp. salt
½ lb. shallots, peeled and cut into quarters
½ tsp. ground white pepper
2 tbsp. olive oil
¼ cup slivered s, toasted
Directions:

2. Coat the vegetables with the rest of the ingredients in a bowl.
3. Transfer to the basket of your fryer and cook for 10 minutes,
making sure the green beans achieve a light brown color.
Chili Beef Bowl

Servings: 3
Ingredients:
9 oz beef sirloin
1 chili pepper
1 green bell pepper
1 tablespoon apple cider vinegar
4 tablespoons water
½ teaspoon salt
1 teaspoon avocado oil
Directions:
1. Cut the beef sirloin into wedges. Then cut bell pepper and chili
pepper into wedges. Put bell pepper, chili pepper, and beef sirloin
in the bowl. Add minced garlic, ground ginger, apple cider
vinegar, water, salt, and spring onions. Marinate the mixture for
minutes. Meanwhile, preheat the air fryer to 210F. Put the bell
pepper, chili pepper, and onion in the air fryer basket. Sprinkle
them with ½ teaspoon of avocado oil and cook them for 8 minutes.
Transfer the cooked vegetables in 3 serving bowls. After this, put
the beef wedges in the air fryer and sprinkle them with remaining
avocado oil. Cook the meat for 10 minutes at 365F. Stir it from
time to time to avoid burning. Meanwhile, pour the marinade from
the beef and vegetables in the saucepan and bring it to boil.
Simmer it for 2-3 minutes. Put the cooked beef in the serving
bowls. Sprinkle the meal with hot marinade.
Roasted Garlic, Broccoli & Lemon

Servings: 6
Ingredients:
2 heads broccoli, cut into florets

2 tsp. extra virgin olive oil
1 tsp. salt
½ tsp. black pepper
1 clove garlic, minced
½ tsp. lemon juice
Directions:
1. Cover the Air Fryer basket with aluminum foil and coat with a
light brushing of oil.
2. Pre-heat the fryer to 375°F.
3. In a bowl, combine all ingredients save for the lemon juice and
transfer to the fryer basket. Allow to cook for 15 minutes.
4. Serve with the lemon juice.
Nearly Pizza
Servings: 4
Ingredients:
4 large portobello mushrooms

4 tsp olive oil
1 cup marinara sauce
1 cup shredded mozzarella cheese
10 slices sugar-free pepperoni
Directions:

2. De-steam the 4 mushrooms and brush each cap with the olive oil,
one spoon for each cap.
3. Place on a baking sheet and bake stem side down for 8 minutes.
4. Take out of the fryer and fill each cap with 1 cup marinara sauce,
1 cup mozzarella cheese and 3 slices of pepperoni.
5. Cook for another 10 minutes until browned.
6. Serve hot.
Beef And Green Onions Casserole

Servings: 4
Ingredients:
10 oz lean ground beef

1 oz green onions, chopped
2 low carb tortillas
1 cup Mexican cheese blend, shredded
1 teaspoon fresh cilantro, chopped
1 teaspoon butter
¼ teaspoon garlic powder
1 teaspoon Mexican seasonings
Directions:
1. Pour olive oil in the skillet and heat it up over the medium heat.
Then add ground beef and sprinkle it with garlic powder and
Mexican seasonings. Cook the ground beef for 7 minutes over the
medium heat. Stir it from time to time Then chop the low carb
tortillas. Grease the air fryer pan with butter and put the tortillas in
one layer inside. Put the ground beef mixture over the tortillas and
spread it gently with the help of the spoon. Then sprinkle it with
cilantro, green onions, mascarpone, and heavy cream. Top the
casserole with Mexican cheese blend and cover with baking paper.
Secure the edges of the pan well. Preheat the air fryer to 360F.
Cook the casserole for minutes at 360F and then remove the
baking paper and cook the meal for 5 minutes more to reach the
crunchy crust.
Cauliflower Rice Chicken Curry

Servings: 4
Ingredients:
2 lb chicken (4 breasts)
1 packet curry paste
3 tbsp ghee (can substitute with butter)
½ cup heavy cream
1 head cauliflower (around 1 kg/2.2 lb)
Directions:
1. Melt the ghee in a pot. Mix in the curry paste.
2. Add the water and simmer for 5 minutes.
3. Add the chicken, cover, and simmer on a medium heat for 20
minutes or until the chicken is cooked.
4. Shred the cauliflower florets in a food processor to resemble rice.
5. Once the chicken is cooked, uncover, and incorporate the cream.
6. Cook for 7 minutes and serve over the cauliflower.
Shrimp And Spring Onions Stew

Servings: 4
Ingredients:
1 red bell pepper, chopped

14 ounces chicken stock
1 and ½ pounds shrimp, peeled and deveined
Directions:
1. In your air fryer’s pan greased with the oil, mix the shrimp and the
other ingredients, toss, introduce the pan in the machine, and cook
at 360 degrees F for minutes, stirring halfway. Divide into bowls
and serve for lunch.
Garlic Pork Stew

Servings: 4
Ingredients:
1 and ½ pounds pork stew meat, cubed

1 red cabbage, shredded
2 chili peppers, chopped
½ cup veggie stock
Directions:
1. Heat up a pan that fits the air fryer with the oil over medium heat,
add the meat, chili peppers and the garlic, stir and brown for 5
minutes. Add the rest of the ingredients, toss, introduce the pan in
the fryer and cook at 380 degrees F for 20 minutes. Divide the into
bowls and serve for lunch.
Broccoli And Spring Onions Stew

Servings: 4
Ingredients:
1 broccoli head, florets separated

3 tablespoons chicken stock
¾ cup keto tomato sauce
¼ cup celery, chopped
Directions:
introduce the pan in your fryer and cook at 380 degrees F for
Pork And Potatoes Recipe

Servings: 2
Ingredients:
2 lbs. pork loin

2 red potatoes; cut into medium wedges
1/2 tsp. garlic powder
1/2 tsp. red pepper flakes
1 tsp. parsley; dried
A drizzle of balsamic vinegar
Directions:
1. In your air fryer’s pan; mix pork with potatoes, salt, pepper, garlic
powder, pepper flakes, parsley and vinegar; toss and cook at 390
°F, for 25 minutes. Slice pork, divide it and potatoes on plates and
serve for lunch.
Mediterranean Vegetables
Servings: 4
Ingredients:
1 cup cherry tomatoes, halved

1 large zucchini, sliced
1 green pepper, sliced
1 parsnip, sliced
1 carrot, sliced
1 tsp. mixed herbs
1 tsp. mustard
1 tsp. garlic puree
6 tbsp. olive oil
Directions:

2. Combine all the ingredients in a bowl, making sure to coat the
vegetables well.
3. Transfer to the fryer and cook for 6 minutes, ensuring the
vegetables are tender and browned.
Potatoes And Calamari Stew
Servings: 4
Ingredients:
10 ounces calamari, cut into strips

1 cup red wine
1 cup water
2 teaspoons pepper sauce
1 tablespoon hot sauce
1 tablespoon sweet paprika
1 tablespoon tomato sauce
½ bunch cilantro, chopped
1 yellow onion, chopped
4 potatoes, cut into quarters.
Directions:
1. Place all the ingredients in a pan that fits the air fryer and toss.
2. Put the pan in the fryer and cook at 400 degrees F for 16 minutes.
3. Divide the stew between bowls and serve.
Mexican Pizza
Servings: 4
Ingredients:
¾ cup refried beans

1 cup salsa
12 frozen beef meatballs, pre-cooked
2 jalapeno peppers, sliced
6 bread
1 cup pepper Jack cheese, shredded
1 cup Colby cheese, shredded
Directions:
1. Pre-heat the Air Fryer for 4 minutes at 370°F.

2. In a bowl, mix together the salsa, meatball, jalapeno pepper and
beans.
3. Place a spoonful of this mixture on top of each pita bread, along
with a topping of pepper Jack and Colby cheese.
4. Bake in the fryer for 10 minutes. Serve hot.
Cheese Pies
Servings: 4
Ingredients:
8 wonton wraps
1 egg, beaten
1 cup cottage cheese
1 tablespoon Erythritol
½ teaspoon vanilla extract
1 egg white, whisked
Cooking spray
Directions:
1. Mix up cottage cheese and Erythritol. Then add vanilla extract and
egg. Stir the mixture well with the help of the fork. After this, put
the cottage cheese mixture on the wonton wraps and fold them in
the shape of pies. Then brush the pies with whisked egg white.
Preheat the air fryer to 375F. Then put the cottage cheese pies in
the air fryer and spray them with the cooking spray. Cook the
meal for 2 minutes from each side.
Shrimp Salad
Servings: 4
Ingredients:
1-pound shrimps, peeled
½ teaspoon ground cardamom
¼ teaspoon salt
1 garlic clove, diced
1 avocado, peeled, pitted, chopped
1 teaspoon chives, chopped
Directions:
1. Put the shrimps in the big bowl. Add lemon juice, ground nutmeg,
salt, and ground paprika. Mix up the shrimps and leave them for
minutes to marinate. Meanwhile, preheat the air fryer to 400F. Put
the marinated shrimps in the air fryer and cook them for 3
minutes. It is recommended to arrange shrimps in one layer.
Meanwhile, put the chopped avocado in the bowl and sprinkle it
with diced garlic and chives. Cool the shrimps to the room
temperature and add in the avocado bowl. Sprinkle the salad with
olive oil. After this, gently mix the salad with the help of two
spoons.
Chicken And Cucumber Salad

Servings: 4
Ingredients:
1 cucumber, chopped
1 tablespoon ricotta cheese
1 tablespoon mascarpone cheese
½ cup Monterey Jack cheese, grated
1-pound chicken breast, skinless, boneless
½ teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 teaspoon ground paprika
1 oz bacon, chopped
Directions:
1. Rub the chicken breast with salt, dried oregano, ground black
pepper, and ground paprika. Then put the chopped bacon in the air
fryer basket. Place the chicken breast over the bacon and sprinkle
with avocado oil. Cook the ingredients for minutes at 395F.
Meanwhile, in the shallow bowl mix up mascarpone cheese and
ricotta cheese. Put the chopped cucumber in the salad bowl. Add
grated Monterey jack cheese. When the chicken and bacon are
cooked, remove them from the air fryer basket. Chop the chicken
breast into tiny pieces and add in the salad bowl Add bacon and
mascarpone mixture. Stir the salad with the help of the spatula.
Flank Steak & Avocado Butter

Servings: 1
Ingredients:
1 flank steak
Salt and pepper
2 avocados
2 tbsp. butter, melted
½ cup chimichurri sauce
Directions:
1. Rub the flank steak with salt and pepper to taste and leave to sit
for twenty minutes.
2. Pre-heat the fryer at 400°F and place a rack inside.
3. Halve the avocados and take out the pits. Spoon the flesh into a
bowl and mash with a fork. Mix in the melted butter and
chimichurri sauce, making sure everything is well combined.
4. Put the steak in the fryer and cook for six minutes. Flip over and
allow to cook for another six minutes.
5. Serve the steak with the avocado butter and enjoy!
Rice Bowl
Servings: 4
Ingredients:
¼ cup cucumber, sliced

1 tsp. salt
1 tbsp. sugar
7 tbsp. Japanese rice vinegar
3 medium-sized eggplants, sliced
3 tbsp. sweet white miso paste
1 tbsp. mirin rice wine
4 cups sushi rice, cooked
4 spring onions
1 tbsp. sesame seeds, toasted
Directions:
1. Coat the cucumber slices with the rice wine vinegar, salt, and
sugar.
2. Place а dish on top of the bowl to weight it down completely.
4. In a bowl, mix together the eggplants, mirin rice wine, and miso
paste. Allow to marinate for half an hour.
5. Cook the eggplant in the fryer for 10 minutes.
6. Place the eggplant slices in the Air Fryer and cook for 10 minutes.
7. Fill the bottom of a serving bowl with rice and top with the
eggplants and pickled cucumbers. Add the spring onions and
sesame seeds for garnish.
Sage Chicken Escallops

Servings: 4
Ingredients:
4 skinless chicken breasts
2 eggs, beaten
½ cup flour
6 sage leaves
¼ cup bread crumbs
¼ cup parmesan cheese
Cooking spray
Directions:
1. Cut the chicken breasts into thin, flat slices.

2. In a bowl, combine the parmesan with the sage.
3. Add in the flour and eggs and sprinkle with salt and pepper as
desired. Mix well.
4. Dip chicken in the flour-egg mixture.
5. Coat the chicken in the panko bread crumbs.
6. Spritz the inside of the Air Fryer with cooking spray and set it to
390°F, allowing it to warm.
7. Cook the chicken for 20 minutes.
8. When golden, serve with fried rice.
Chicken Lunch Recipe

Servings: 6
Ingredients:
1 bunch kale; chopped

1 cup chicken; shredded
3 carrots; chopped
1 cup shiitake mushrooms; roughly sliced
1/4 cup chicken stock
Directions:
1. In а blender, mix stock with kale, pulse а few times and pour into
а pan that fits your air fryer. Add chicken, mushrooms, carrots,
salt and pepper to the taste; toss, introduce in your air fryer and
cook at 350 °F, for minutes.
Cabbage Stew
Servings: 4
Ingredients:
14 ounces tomatoes, chopped

1 green cabbage head, shredded
1 tablespoon sweet paprika
4 ounces chicken stock
2 tablespoon dill, chopped
Directions:
1. In a pan that fits your air fryer, mix the cabbage with the tomatoes
and all the other ingredients except the dill, toss, introduce the pan
in the fryer, and cook at 380 degrees F for 20 minutes. Divide into
bowls and serve with dill sprinkled on top.
Fried Potatoes
Servings: 1
Ingredients:
1 medium russet potatoes, scrubbed and peeled

1 tsp. olive oil
¼ tsp. onion powder
1/8 tsp. salt
A dollop of vegan butter
A dollop of vegan cream cheese
1 tbsp. Kalamata olives
1 tbsp. chives, chopped
Directions:
2. In a bowl, coat the potatoes with the onion powder, salt, olive oil,
and vegan butter.
3. Transfer to the fryer and allow to cook for 40 minutes, turning the
potatoes over at the halfway point.
4. Take care when removing the potatoes from the fryer and enjoy
with the vegan cream cheese, Kalamata olives and chives on top,
plus any other vegan sides you desire.
Beef And Tomato Mix

Servings: 4
Ingredients:
1 and ½ pounds beef stew meat, cubed

½ cup green onions, chopped
3 tablespoons butter, melted
½ cup celery stalks, chopped
½ teaspoon Italian seasoning
Directions:
1. Heat up a pan that fits your air fryer with the butter over medium
heat, add the meat, toss and brown for 5 minutes. Add the rest of
the ingredients, toss, introduce the pan in the fryer and cook at 390
degrees F for 20 minutes. Divide into bowls and serve for lunch.
‘no Potato’ Shepherd’s Pie

Servings: 6
Ingredients:
1 lb lean ground beef

8 oz low-carb mushroom sauce mix
¼ cup ketchup
1 lb package frozen mixed vegetables
1 lb Aitkin’s low-carb bake mix or equivalent
Directions:

2. Prepare the bake mix according to package Directions:. Layer into
the skillet base.
3. Cut the dough into triangles and roll them from base to tip. Set to
the side.
4. Brown the ground beef with the salt. Stir in the mushroom sauce,
ketchup and mixed vegetables.
5. Bring the mixture to the boil and reduce the heat to medium, cover
and simmer until tender.
6. Put the dough triangles on top of the mixture, tips pointing
towards the center.
7. Bake for 60 minutes until piping hot and serve!
Mustard Chicken
Servings: 4
Ingredients:
1 and ½ pounds chicken thighs, bone-in

2 tablespoons Dijon mustard
Cooking spray
Directions:
1. In a bowl, mix the chicken thighs with all the other ingredients
and toss. Put the chicken in your Air Fryer’s basket and cook at
370 degrees F for 30 minutes shaking halfway. Serve these
chicken thighs for lunch.
Pasta Salad
Servings: 8
Cooking Time: 2 Hours 25 Minutes
Ingredients:
4 tomatoes, medium and cut in eighths

3 eggplants, small
3 zucchinis, medium sized
2 bell peppers, any color
4 cups large pasta, uncooked in any shape
1 cup cherry tomatoes, sliced
½ cup Italian dressing, fat-free
8 tbsp. parmesan, grated
2 tbsp. extra virgin olive oil
2 tsp. pink Himalayan salt
1 tsp. basil, dried
Directions:
1. Wash and dry the eggplant. Cut off the stem and throw it away.
Do not peel the eggplant. Cut it into half-inch-thick round slices.
2. Coat the eggplant slices with 1 tbsp. of extra virgin olive oil, and
transfer to the Air Fryer basket.
3. Cook the eggplant for 40 minutes at 0°F. Once it is tender and
cooked through, remove from the fryer and set to one side.
4. Wash and dry the zucchini. Cut off the stem and throw it away.
Do not peel the zucchini. Cut the zucchini into half-inch-thick
round slices.
5. Combine with the olive oil to coat, and put it in the Air Fryer
basket.
6. Cook the zucchini for about 25 minutes at 350°F. Once it is tender
and cooked through, remove from the fryer and set to one side.
7. Wash the tomatoes and cut them into eight equal slices. Transfer
them to the fryer basket and spritz lightly with high quality
cooking spray. Cook the tomatoes for 30 minutes at 350°F. Once
they have shrunk and are beginning to turn brown, set them to one
side.
8. Cook the pasta and drain it. Rinse with cold water and set it aside
to cool.
9. Wash, dry and halve the bell peppers. Remove the stems and
seeds.
10. Wash and halve the cherry tomatoes.
11. In а large bowl, mix together the bell peppers and cherry tomatoes.
Stir in the roasted vegetables, cooked pasta, pink Himalayan salt,
dressing, chopped basil leaves, and grated parmesan, ensuring to
incorporate everything well.
12. Let the salad cool and marinate in the refrigerator.
13. Serve the salad cold or at room temperature.
Poultry Recipes
Prune-stuffed Turkey Tenderloins
Servings:4
Cooking Time:1 Hour
Ingredients:
3/4 cup prunes, pitted and chopped

1/2 teaspoon dried marjoram
1 sprig thyme, leaves only, crushed
2 tablespoons fresh coriander, minced
1/4 teaspoon ground allspice
1/2 cup softened butter
1 ½ pounds turkey tenderloins
2 tablespoons dry white wine
Directions:
1. In a mixing bowl, thoroughly combine the first 6 ingredients; stir

with a spoon until everything is well shared.
2. Cut the “pockets” into the sides of the turkey tenderloins. Stuff
them with prepared prune mixture. Now, tie each “pocket” with a
cooking twine. Sprinkle them with white wine.
3. Cook the stuffed turkey in the preheated Air Fryer at 5 degrees F
for 48 to 55 minutes, checking periodically.
4. Afterward, remove cooking twine, cut each turkey tenderloin into
2 slices and serve immediately.
Sweet & Sour Chicken Thighs

Servings:2
Ingredients:
1 scallion, finely chopped

½ tablespoon soy sauce
½ tablespoon rice vinegar
1 teaspoon sugar
Salt and ground black pepper, as required
2 (4-ounces) skinless, boneless chicken thighs
½ cup corn flour
Directions:
1. Mix together all the ingredients except chicken, and corn flour in a
bowl.
2. Add the chicken thighs and generously coat with marinade.
3. Add the corn flour in another bowl.
4. Remove the chicken thighs from marinade and coat with corn
flour.
Fryer basket.
6. Arrange chicken thighs into the prepared Air Fryer basket, skin
side down.
7. Air Fry for about 10 minutes and then another 10 minutes at 355
degrees F.
8. Remove from Air Fryer and transfer the chicken thighs onto a
serving platter.
9. Serve hot.
Oregano And Lemon Chicken Drumsticks

Servings: 4
Ingredients:
4 chicken drumsticks, with skin, bone-in

1 teaspoon dried cilantro
½ teaspoon dried oregano
½ teaspoon salt
2 garlic cloves, diced
Directions:
1. In the mixing bowl mix up dried cilantro, oregano, and salt. Then
fill the chicken drumstick’s skin with a cilantro mixture. Add
butter and diced garlic. Sprinkle the chicken with lemon juice.
Preheat the air fryer to 375F. Put the chicken drumsticks in the air
fryer and cook them for 2minutes.
Paprika-cumin Rubbed Chicken Tenderloin

Servings:6
Ingredients:

¼ cup olive oil
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
1-pound chicken tenderloins
Directions:
1. Preheat the air fryer for 5 minutes.

2. Soak the chicken tenderloins in olive oil.
3. Mix the rest of the ingredients and stir using your hands to
combine everything.
4. Place the chicken pieces in the air fryer basket.
5. Cook for 2minutes at 3250F.
Air Fried Southern Drumsticks

Servings:4
Ingredients:
2 tbsp oregano
2 tbsp thyme
2 oz oats
¼ cup milk
¼ steamed cauliflower florets
1 egg
1 tbsp ground cayenne
Directions:
1. Preheat the air fryer to 350 F and season the drumsticks with salt
and pepper; rub them with the milk. Place all the other ingredients,
except the egg, in a food processor. Process until smooth.
2. Dip each drumstick in the egg first, and then in the oat mixture.
Arrange half of them on a baking mat inside the air fryer. Cook
for minutes. Repeat with the other batch.
Parmesan And Dill Chicken

Servings: 6
Ingredients:
18 oz chicken breast, skinless, boneless

5 oz pork rinds
3 oz Parmesan, grated
3 eggs, beaten
1 teaspoon chili flakes
2 tablespoons avocado oil
¼ teaspoon onion powder
1 chili pepper, minced
½ teaspoon dried dill
Directions:
1. In the shallow bowl mix up chili flakes, ground paprika,

Erythritol. Onion powder, and cayenne pepper. Add dried dill and
stir the mixture gently. Then rub the chicken breast in the spice
mixture. Then rub the chicken with minced chili pepper. Dip the
chicken breast in the beaten eggs. After this, coat it in the
Parmesan and dip in the eggs again. Then coat the chicken in the
pork rinds and sprinkle with avocado oil. Preheat the air fryer to
380F. Put the chicken breast in the air fryer and cook it for
minutes. Then flip the chicken breast on another side and cook it
for 4 minutes more.
Citrus Turkey Legs

Servings:2
Ingredients:
1 tablespoon fresh rosemary, minced

2 turkey legs
1 teaspoon fresh lime zest, finely grated
1 tablespoon fresh lime juice
Salt and black pepper, as required
Directions:
2. Mix the garlic, rosemary, lime zest, oil, lime juice, salt, and black
pepper in a bowl.
3. Coat the turkey legs with marinade and refrigerate to marinate for
about 8 hours.
4. Arrange the turkey legs into the Air Fryer basket and cook for
about 30 minutes, flipping once in between.
5. Dish out the turkey legs into serving plates.
Fried Chicken Thighs

Servings: 4
Ingredients:
4 chicken thighs
1 ½ tbsp. Cajun seasoning
1 egg, beaten
½ cup flour
1 tsp. seasoning salt
Directions:

2. In а bowl combine the flour, Cajun seasoning, and seasoning salt.
3. Place the beaten egg in another bowl.
4. Coat the chicken with the flour before dredging it in the egg. Roll
once more in the flour.
5. Put the chicken in the Air Fryer and cook for 2minutes. Serve hot.
Paprika Duck
Servings: 6
Ingredients:
10 oz duck skin
1 teaspoon sunflower oil
½ teaspoon salt
Directions:
1. Preheat the air fryer to 375F. Then sprinkle the duck skin with
sunflower oil, salt, and ground paprika. Put the duck skin in the air
fryer and cook it for minutes. Then flip it on another side and
cook for 10 minutes more or until it is crunchy from both sides.
Paprika Chicken Legs With Turnip

Servings: 3
Ingredients:
1 pound chicken legs
1 teaspoon Himalayan salt
1 teaspoon paprika
1/2 teaspoon ground black pepper
1 turnip, trimmed and sliced
Directions:
1. Spritz the sides and bottom of the cooking basket with a nonstick
cooking spray.
2. Season the chicken legs with salt, paprika, and ground black
pepper.
3. Cook at 0 degrees F for 10 minutes. Increase the temperature to
380 degrees F.
4. Drizzle turnip slices with melted butter and transfer them to the
cooking basket with the chicken. Cook the turnips and chicken for
15 minutes more, flipping them halfway through the cooking time.
5. As for the chicken, an instant-read thermometer should read at
least 16degrees F.
6. Serve and enjoy!
Cauliflower Stuffed Chicken

Servings:5
Ingredients:
1 ½-pound chicken breast, skinless, boneless

½ cup cauliflower, shredded
1 jalapeno pepper, chopped
1 teaspoon ground nutmeg
1 teaspoon salt
¼ cup Cheddar cheese, shredded
½ teaspoon cayenne pepper
1 tablespoon cream cheese
½ teaspoon dried thyme
Directions:
1. Make the horizontal cut in the chicken breast. In the mixing bowl
mix up shredded cauliflower, chopped jalapeno pepper, ground
nutmeg, salt, and cayenne pepper. Fill the chicken cut with the
shredded cauliflower and secure the cut with toothpicks. Then rub
the chicken breast with cream cheese, dried thyme, and sesame
oil. Preheat the air fryer to 380F. Put the chicken breast in the air
fryer and cook it for 20 minutes. Then sprinkle it with Cheddar
cheese and cook for 5 minutes more.
Piri Piri Chicken

Servings: 6
Ingredients:
12 chicken wings
1 ½ ounces butter, melted
1 teaspoon onion powder
1/2 teaspoon cumin powder
1 teaspoon garlic paste
For the Sauce:
2 ounces piri piri peppers, stemmed and chopped
1 tablespoon pimiento, deveined and minced
1 garlic clove, chopped
2 tablespoons fresh lemon juice
1/3 teaspoon sea salt
1/2 teaspoon tarragon
Directions:
1. Steam the chicken wings using a steamer basket that is placed

over a saucepan with boiling water; reduce the heat.
2. Now, steam the wings for 10 minutes over a moderate heat. Toss
the wings with butter, onion powder, cumin powder, and garlic
paste.
3. Let the chicken wings cool to room temperature. Then, refrigerate
them for 45 to 50 minutes.
4. Roast in the preheated Air Fryer at 330 degrees F for 25 to 30
minutes; make sure to flip them halfway through.
5. While the chicken wings are cooking, prepare the sauce by mixing
all of the sauce ingredients in a food processor. Toss the wings
with prepared Piri Piri Sauce and serve.
Easy How-to Hard Boil Egg In Air Fryer

Servings:6
Ingredients:
6 eggs
Directions:

2. Place the eggs in the air fryer basket.
3. Cook for 15 minutes at 00F.
4. Remove from the air fryer basket and place in cold water.
Portuguese Roasted Whole Chicken

Servings:4
Ingredients:
Salt and pepper to season

1 tbsp chili powder
1 tbsp garlic powder
4 tbsp oregano
2 tbsp coriander powder
2 tbsp cumin powder
2 tbsp olive oil
4 tbsp paprika
1 lime, juiced
Directions:
1. In a bowl, pour oregano, garlic powder, chili powder, ground
coriander, paprika, cumin powder, pepper, salt, and olive oil. Mix
well to create a rub for the chicken, and rub onto it. Refrigerate for
20 minutes.
2. Preheat air fryer to 350 F. Remove the chicken from the
refrigerator; place in the fryer basket and cook for minutes. Use a
skewer to poke the chicken to ensure that is clear of juices. Let to
rest for 10 minutes. After, drizzle the lime juice over and serve.
Lemon Pepper Chicken Legs

Servings: 4
Ingredients:
½ tsp. garlic powder

2 tsp. baking powder
8 chicken legs
4 tbsp. salted butter, melted
1 tbsp. lemon pepper seasoning
Directions:
1. In a small bowl combine the garlic powder and baking powder,

then use this mixture to coat the chicken legs. Lay the chicken in
the basket of your fryer.
2. Cook the chicken legs at 375°F for twenty-five minutes. Halfway
through, turn them over and allow to cook on the other side.
3. When the chicken has turned golden brown, test with a
thermometer to ensure it has reached an ideal temperature of
165°F. Remove from the fryer.
4. Mix together the melted butter and lemon pepper seasoning and
toss with the chicken legs until the chicken is coated all over.
Serve hot.
Turkey Wings
Servings:4
Ingredients:
2 pounds turkey wings

4 tablespoons chicken rub
Directions:
1. In a large bowl, mix together the turkey wings, chicken rub, and
oil using your hands.
Fryer basket.
3. Arrange turkey wings into the prepared Air Fryer basket.
4. Air Fry for about 26 minutes, flipping once halfway through.
5. Remove from Air Fryer and place the turkey wings onto the
serving plates.
6. Serve hot.
Spiced Chicken Breasts

Servings:4
Ingredients:

4 (6-ounces) boneless, skinless chicken breasts
¼ teaspoon smoked paprika
Directions:
2. Mix butter and spices in a bowl and coat the chicken with this
mixture.
3. Transfer into the Air fryer and cook for about 2minutes, flipping
once in between.
4. Dish out the chicken into a serving platter and serve hot.
Crispy Chicken Drumsticks
Servings:2
Ingredients:
4 (4-ounces) chicken drumsticks

½ cup buttermilk
½ cup all-purpose flour
½ cup panko breadcrumbs
¼ teaspoon dried oregano
¼ teaspoon dried thyme
¼ teaspoon celery salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
Directions:
2. Put the chicken drumsticks and buttermilk in a resealable plastic
bag.
3. Seal the bag tightly and refrigerate for about hours.
4. Mix the flour, breadcrumbs, baking powder, herbs and spices in a
bowl.
5. Remove the chicken drumsticks from bag and coat chicken
drumsticks evenly with the seasoned flour mixture.
6. Transfer the chicken drumsticks into the Air fryer basket and cook
for about 20 minutes, flipping once in between.
7. Dish out and serve hot.
Air Fried Chicken Fillets With Coconut Rice

Servings:4
Ingredients:
4 (4-ounce) skinless, boneless chicken breasts

2¼ cups water
1 (14-ounce) can coconut milk
1 cup rice
½ cup coconut cream
1 teaspoon fresh lime zest, grated finely
3 teaspoons avocado oil
2 tablespoons fresh lime juice
2 teaspoons soy sauce
2 teaspoons pure maple syrup
¼ teaspoon chile paste
2 teaspoons curry powder
1½ teaspoons ground coriander
1 teaspoon ground cumin
¼ teaspoons dried cilantro, crushed
Pinch of cayenne pepper
Salt, to taste
Directions:
2. Put all the ingredients in a large bowl except chicken and mix until
well combined.
3. Stir in the chicken and coat generously with marinade.
4. Cover the bowl and refrigerate for about 2hours.
5. Arrange the chicken in the Air fryer basket and cook for about
1minutes.
6. Meanwhile, mix water, coconut cream, rice and salt in a pan and
bring to a boil.
7. Lower the heat, cover and let it simmer for about 15 minutes.
8. Serve chicken with coconut rice.
Coconut Turkey And Spinach Mix

Servings: 4
Ingredients:
1 pound turkey meat, ground and browned

1 tablespoon garlic, minced
1 tablespoon ginger, grated
2 tablespoons coconut aminos
4 cups spinach leaves
Directions:
1. In a pan that fits your air fryer, combine all the ingredients and
toss. Put the pan in the air fryer and cook at 380 degrees F for
minutes Divide everything into bowls and serve.
Lime And Mustard Marinated Chicken

Servings: 4
Cooking Time: 30 Minutes + Marinating Time
Ingredients:
1/2 teaspoon stone-ground mustard

1/2 teaspoon minced fresh oregano
1/3 cup freshly squeezed lime juice
2 small-sized chicken breasts, skin-on
1teaspoon freshly cracked mixed peppercorns
Directions:
1. Preheat your Air Fryer to 345 degrees F.

2. Toss all of the above ingredients in a medium-sized mixing dish;
allow it to marinate overnight.
3. Cook in the preheated Air Fryer for 26 minutes. Bon appétit!
Duck Breast With Fig Sauce Recipe

Servings: 4
Ingredients:
2 duck breasts; skin on, halved

1 tbsp. white flour
1 tbsp. olive oil
1/2 tsp. thyme; chopped
1/2 cup port wine
1/2 tsp. garlic powder
1/4 tsp. sweet paprika
1 cup beef stock
3 tbsp. butter; melted
1 shallot; chopped
4 tbsp. fig preserves
Directions:
1. Season duck breasts with salt and pepper, drizzle half of the
melted butter, rub well, put in your air fryer’s basket and cook at
350 °F, for 5 minutes on each side.
2. Meanwhile; heat up а pan with the olive oil and the rest of the
butter over medium high heat, add shallot; stir and cook for
minutes.
3. Add thyme, garlic powder, paprika, stock, salt, pepper, wine and
figs; stir and cook for 7-8 minutes.
4. Add flour; stir well, cook until sauce thickens а bit and take off
heat.
5. Divide duck breasts on plates, drizzle figs sauce all over and
serve.
Surprisingly Tasty Chicken

Servings:4
Cooking Time:1 Hour
Ingredients:
1 (1½ pound) whole chicken

1 pound small potatoes
1 tablespoon olive oil, scrubbed
Directions:
2. Season the chicken with salt and black pepper and transfer into the
Air fryer.
3. Cook for about 40 minutes and dish out in a plate, covering with a
foil paper.
4. Mix potato, oil, salt and black pepper in a bowl and toss to coat
well
5. Arrange the potatoes into the Air fryer basket and cook for 20
minutes.
Chicken Sausage In Dijon Sauce

Servings: 4
Ingredients:
4 chicken sausages
1/4 cup mayonnaise
2 tablespoons Dijon mustard
1/2 teaspoon dried rosemary
Directions:
1. Arrange the sausages on the grill pan and transfer it to the

preheated Air Fryer.
2. Grill the sausages at 350 degrees F for approximately 13 minutes.
Turn them halfway through cooking.
3. Meanwhile, prepare the sauce by mixing the remaining ingredients
with a wire whisk. Serve the warm sausages with chilled Dijon
sauce. Enjoy!
Duck Breasts With Candy Onion And Coriander
Servings: 4
Ingredients:
1 ½ pounds duck breasts, skin removed

1/2 teaspoon cayenne pepper
1/3 teaspoon black pepper
1/2 teaspoon smoked paprika
1 tablespoon Thai red curry paste
1 cup candy onions, halved
1/4 small pack coriander, chopped
Directions:
1. Place the duck breasts between 2 sheets of foil; then, use a rolling
pin to bash the duck until they are inch thick.
2. Preheat your Air Fryer to 395 degrees F.
3. Rub the duck breasts with salt, cayenne pepper, black pepper,
paprika, and red curry paste. Place the duck breast in the cooking
basket.
4. Cook for 11 to 12 minutes. Top with candy onions and cook for
another 10 to 11 minutes.
5. Serve garnished with coriander and enjoy!
Parmesan Chicken Cutlets

Servings:4
Ingredients:
¾ cup all-purpose flour

2 large eggs
1½ cups panko breadcrumbs
¼ cup Parmesan cheese, grated
4 (6-ounces) (¼-inch thick) skinless, boneless chicken cutlets
1 tablespoon mustard powder
Directions:
2. Place the flour in a shallow bowl and whisk the eggs in a second
bowl.
3. Mix the breadcrumbs, cheese, mustard powder, salt, and black
pepper in a third bowl.
4. Season the chicken with salt and black pepper and coat the
chicken with flour.
5. Dip the chicken into whisked eggs and finally dredge into the
breadcrumb mixture.
6. Arrange the chicken cutlets into the Air fryer basket and cook for
about 30 minutes.
7. Dish out in a platter and immediately serve.
Cheddar Garlic Turkey

Servings: 4
Ingredients:
1 big turkey breast, skinless, boneless and cubed

¼ cup cheddar cheese, grated
Directions:
1. Rub the turkey cubes with the oil, season with salt, pepper and
garlic powder and dredge in cheddar cheese. Put the turkey bits in
your air fryer’s basket and cook at 380 degrees F for 20 minutes.
Divide between plates and serve with a side salad.
Cheese Herb Chicken Wings

Servings: 4
Ingredients:
2 lbs chicken wings

1 tsp herb de Provence
½ cup parmesan cheese, grated
1 tsp paprika
Salt
Directions:

2. In a small bowl, mix together cheese, herb de Provence, paprika,
and salt.
3. Spray air fryer basket with cooking spray.
4. Toss chicken wings with cheese mixture and place into the air
fryer basket and cook for 15 minutes. Turn halfway through.
5. Serve and enjoy.
Lemon And Chili Chicken Drumsticks

Servings: 6
Ingredients:
6 chicken drumsticks
½ teaspoon lemon zest, grated
1 teaspoon garlic powder
Directions:
1. Rub the chicken drumsticks with dried oregano, lemon juice,

lemon zest, ground cumin, chili flakes, garlic powder, and ground
coriander. Then sprinkle them with avocado oil and put in the air
fryer. Cook the chicken drumsticks for 20 minutes at 375F.
Chicken And Chickpeas Mix

Servings: 4
Ingredients:
5 ounces bacon, cooked and crumbled

1 cup yellow onion, chopped
8 ounces canned chickpeas, drained
2 carrots, chopped
2 pounds chicken thighs, boneless
1 cup chicken stock
1 teaspoon balsamic vinegar
Directions:
1. Heat up a pan that fits your air fryer with the oil over medium
heat.
2. Add the onions, carrots, salt and pepper; stir, and sauté for 3-4
minutes.
3. Add the chicken, stock, vinegar, and chickpeas; then toss.
4. Place the pan in the fryer and cook at 380 degrees F for 20
minutes.
5. Add the bacon and the parsley and toss again.
6. Divide everything between plates and serve.
Almond Flour Coco-milk Battered Chicken

Servings:4
Ingredients:
¼ cup coconut milk

½ cup almond flour
1 ½ tablespoons old bay Cajun seasoning
1 egg, beaten
4 small chicken thighs
Directions:

2. Mix the egg and coconut milk in a bowl.
3. Soak the chicken thighs in the beaten egg mixture.
4. In a mixing bowl, combine the almond flour, Cajun seasoning, salt
and pepper.
5. Dredge the chicken thighs in the almond flour mixture.
6. Place in the air fryer basket.
Curried Rice ‘n Chicken Bake

Servings:3
Ingredients:

6 ounces skinless, boneless chicken breast halves - cut into 1-inch
cubes
1/2 cup water
1/2 (8 ounce) can stewed tomatoes
1-1/2 teaspoons lemon juice
1-1/2 teaspoons curry powder
1/2 cube chicken bouillon
1/2 bay leaf (optional)
1/4 cup and 2 tablespoons quick-cooking brown rice
1/4 cup raisins
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
Directions:
1. Lightly grease baking pan of air fryer with cooking spray.
2. Stir in bay leaf, garlic, salt, cinnamon, bouillon, curry powder,
lemon juice, raisins, brown rice, stewed tomatoes, and water. For
minutes, cook on 360oF. Halfway through cooking time, stir in
chicken and mix well.
3. Cover pan with foil.
4. Cook for 15 minutes at 390oF, remove foil, cook for 10 minutes
until tops are lightly browned.
5. Serve and enjoy.
Tea Glazed Chicken Recipe

Servings: 6
Ingredients:
6 chicken legs
6 black tea bags
1/4 tsp. red pepper flakes
1 tbsp. olive oil
1/2 cup pineapple preserves
1/2 cup apricot preserves
1 cup hot water
1 tbsp. soy sauce
1 onion; chopped
Directions:
1. Put the hot water in а bowl, add tea bags, leave aside covered for
minutes; discard bags at the end and transfer tea to another bowl.
2. Add soy sauce, pepper flakes, apricot and pineapple preserves,
whisk really well and take off heat.
3. Season chicken with salt and pepper, rub with oil, put in your air
fryer and cook at 0 °F, for 5 minutes.
4. Spread onion on the bottom of а baking dish that fits your air
fryer, add chicken pieces, drizzle the tea glaze on top, introduce in
your air fryer and cook at 320 °F, for 25 minutes. Divide
everything on plates and serve.
Turkey And Lime Gravy

Servings: 4
Ingredients:
1 big turkey breast, skinless, boneless, cubed and browned

Juice of 1 lime
Zest of 1 lime, grated
1 cup chicken stock
2 tablespoons thyme, chopped
Directions:
1. Heat up a pan that fits the air fryer with the butter over medium
heat, add all the ingredients except the turkey, whisk, bring to a
simmer and cook for 5 minutes. Add the turkey cubes, put the pan
in the air fryer and cook at 380 degrees F for 20 minutes. Divide
the meat between plates, drizzle the gravy all over and serve.
Gourmet Chicken Omelet

Servings: 2
Ingredients:
4 eggs, whisked
4 oz. ground chicken
½ cup scallions, finely chopped
2 cloves garlic, finely minced
½ tsp. salt
½ tsp. ground black pepper
½ tsp. paprika
1 tsp. dried thyme
Dash of hot sauce
Directions:
1. Mix together all the ingredients in а bowl, ensuring to incorporate

everything well.
2. Lightly grease two oven-safe ramekins with vegetable oil. Divide
the mixture between them.
3. Transfer them to the Air Fryer, and air fry at 0°F for 13 minutes.
4. Ensure they are cooked through and serve immediately.
Chicken Fry Recipe From The Mediterranean

Servings:2
Ingredients:
2 boneless skinless chicken breast halves (6 ounces each)

6 pitted Greek or ripe olives, sliced
2 tablespoons capers, drained
1/2-pint grape tomatoes
1/4 teaspoon salt
1/4 teaspoon pepper
Directions:

2. Add chicken and season with pepper and salt.
3. Brown for minutes per side in preheated 390oF air fryer.
4. Stir in capers, olives, tomatoes, and oil.
5. Cook for 1minutes at 330oF.
6. Serve and enjoy.
Old-fashioned Chicken Drumettes

Servings: 3
Ingredients:
1/3 cup all-purpose flour
1/2 teaspoon ground white pepper
1 teaspoon seasoning salt
1 teaspoon rosemary
1 whole egg + 1 egg white
6 chicken drumettes
1 heaping tablespoon fresh chives, chopped
Directions:
1. Start by preheating your Air Fryer to 390 degrees.

2. Mix the flour with white pepper, salt, garlic paste, and rosemary in
a small-sized bowl.
3. In another bowl, beat the eggs until frothy.
4. Dip the chicken into the flour mixture, then into the beaten eggs;
coat with the flour mixture one more time.
5. Cook the chicken drumettes for 22 minutes. Serve warm,
garnished with chives.
Onion And Cayenne Chicken Tenders

Servings: 2
Ingredients:
8 oz chicken fillet
1 teaspoon minced onion
¼ teaspoon salt
Cooking spray
Directions:
1. Cut the chicken fillet on 2 tenders and sprinkle with salt, onion
powder, and cayenne pepper. Then preheat the air fryer to 365F.
Spray the air fryer basket with cooking spray from inside and
place the chicken tenders in it. Top the chicken with minced onion
and cook for minutes at 365F.
Quick ‘n Easy Brekky Eggs ‘n Cream

Servings:2
Ingredients:
2 eggs
2 tablespoons coconut cream
A dash of Spanish paprika
Directions:

2. Place the eggs and coconut cream in a bowl. Season with salt and
pepper to taste then whisk until fluffy
3. Pour into greased ramekins and sprinkle with Spanish paprika.
4. Place in the air fryer.
5. Bake for 1minutes at 3500F.
Loaded Chicken Burgers

Servings: 5
Ingredients:

1 onion, finely chopped
2 green garlic, chopped
6 ounces mushrooms, chopped
1 ½ pounds ground chicken
1/3 cup parmesan cheese
1/4 cup pork rinds, crushed
1 tablespoon fish sauce
1 tablespoon tamari sauce
1 teaspoon Dijon mustard
5 soft hamburger buns
5 lettuce leaves
Directions:
1. Heat a nonstick skillet over medium-high heat; add olive oil. Once
hot, sauté the onion until tender and translucent, about 3 minutes.
2. Add the garlic and mushrooms and cook an additional minutes,
stirring frequently.
3. Add the ground chicken, cheese, pork rind, fish sauce, and tamari
sauce; mix until everything is well incorporated.
4. Form the mixture into 5 patties. Transfer the patties to the lightly
greased cooking basket.
5. Cook in the preheated Air Fryer at 370 degrees F for 8 minutes;
then, flip them over and cook for 8 minutes on the other side.
6. Serve on burger buns, garnished with mustard and lettuce. Bon
appétit!
Flavorful Cornish Hen

Servings: 3
Ingredients:
1 Cornish hen, wash and pat dry

1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
Pepper
Salt
Directions:
1. Coat Cornish hen with olive oil and rub with paprika, garlic
powder, pepper, and salt.
2. Place Cornish hen in the air fryer basket.
3. Cook at 0 F for 25 minutes. Turn halfway through.
4. Slice and serve.
Sweet Turmeric Chicken Wings
Servings: 8
Ingredients:
8 chicken wings
1 teaspoon Splenda
Directions:
1. Mix up Splenda and avocado oil and stir the mixture until Splenda
is dissolved. Then rub the chicken wings with ground turmeric and
cayenne pepper. Brush the chicken wings with sweet avocado oil
from both sides. Preheat the air fryer to 390F. Place the chicken
wings in the air fryer and cook them for minutes.
Bbq Chicken Recipe From Greece

Servings:4
Ingredients:
1 (8 ounce) container fat-free plain yogurt

2 teaspoons dried oregano
1-pound skinless, boneless chicken breast halves - cut into 1-inch
pieces
1 large red onion, cut into wedges
1/2 teaspoon lemon zest
1/2 teaspoon salt
1 large green bell pepper, cut into 1 1/2-inch pieces
1/3 cup crumbled feta cheese with basil and sun-dried tomatoes
1/4 teaspoon crushed dried rosemary
Directions:
1. In a shallow dish, mix well rosemary, pepper, salt, oregano, lemon

juice, lemon zest, feta cheese, and yogurt. Add chicken and toss
well to coat. Marinate in the ref for 3 hours.
2. Thread bell pepper, onion, and chicken pieces in skewers. Place
on skewer rack.
3. For 12 minutes, cook on 0oF. Halfway through cooking time,
turnover skewers. If needed, cook in batches.
4. Serve and enjoy.
Grilled Oregano Chicken

Servings:6
Ingredients:
3 pounds chicken breasts

2 tablespoons oregano, chopped
1 tablespoon grated lemon zest
Directions:

3. Season the chicken with oregano, garlic, lemon zest, lemon juice,
salt and pepper.
4. Grill for minutes and flip every 10 minutes to cook evenly.
Cayenne And Turmeric Chicken Strips

Servings: 6
Ingredients:

1 teaspoon salt
1 egg, beaten
2 tablespoons coconut flour
Directions:
1. Cut the chicken breast into the strips and sprinkle with salt, ground
turmeric, and cayenne pepper. Then add beaten egg in the chicken
strips and stir the mixture. After this, add coconut flour and stir it.
Preheat the air fryer to 400F. Put ½ part of all chicken strips in the
air fryer basket in one layer and cook them for 7 minutes. Repeat
the same steps with the remaining chicken strips.
Green Curry Hot Chicken Drumsticks

Servings:4
Ingredients:
2 tbsp green curry paste

3 tbsp coconut cream
Salt and black pepper
½ fresh jalapeno chili, finely chopped
A handful of fresh parsley, roughly chopped
Directions:
1. In a bowl, add drumsticks, paste, cream, salt, black pepper and

jalapeno; coat the chicken well. Arrange the drumsticks in the air
fryer and cook for 6 minutes at 400 F, flipping once halfway
through. Serve with fresh cilantro.
Breaded Chicken Tenderloins

Servings:4
Ingredients:
1 egg, beaten
½ cup breadcrumbs
8 skinless, boneless chicken tenderloins
2 tablespoons vegetable oil
Directions:
2. Whisk the egg in a bowl and mix vegetable oil and breadcrumbs in
another bowl.
3. Dip the chicken tenderloins into the whisked egg and then coat
with the breadcrumb mixture.
4. Arrange the chicken tenderloins into the Air Fryer basket and cook
for about 12 minutes.
5. Dish out the chicken tenderloins into a platter and serve hot.
Chestnuts ‘n Mushroom Chicken Casserole

Servings:2
Ingredients:
1 (10.75 ounce) can condensed cream of chicken soup

1 (4.5 ounce) can mushrooms, drained
1 1/2 teaspoons melted butter
1 cup shredded, cooked chicken meat
1/2 (8 ounce) can water chestnuts, drained (optional)
1/2 cup mayonnaise
1/2 teaspoon lemon juice
1/4 cup shredded Cheddar cheese
1/8 teaspoon curry powder
1-1/4 cups cooked chopped broccoli
Directions:

2. Evenly spread broccoli on bottom of pan. Sprinkle chicken on top,
followed by water chestnuts and mushrooms.
3. In a bowl, whisk well melted butter, curry powder, lemon juice,
mayonnaise, and soup. Pour over chicken mixture in pan. Cover
pan with foil.
4. For 25 minutes, cook on 360oF.
5. Remove foil from pan and cook for another 10 minutes or until top
is a golden brown.
6. Serve and enjoy.
Must-serve Turkey Breasts With Parsley

Servings: 2
Ingredients:
1/2 tablespoon minced fresh parsley

1 ½ tablespoons Worcestershire sauce
Sea salt flakes and cracked black peppercorns, to savor
1 ½ tablespoons olive oil
1/3 turkey breasts, halved
1 ½ tablespoons rice vinegar
1/2 teaspoon marjoram
Directions:
1. Set the Air Fryer to cook at 395 degrees. In a bowl, mix all
ingredients together; make sure to coat turkey breast well.
2. Set aside to marinate for at least 3 hours.
3. Roast each turkey piece for 2minutes; make sure to pause the
machine and flip once to roast evenly. Bon appétit!
Special Maple-glazed Chicken

Servings: 4
Ingredients:
2 ½ tbsp. maple syrup

1 tbsp. tamari soy sauce
1 tbsp. oyster sauce
1 tsp. fresh lemon juice
1 tsp. minced fresh ginger
1 tsp. garlic puree
Seasoned salt and freshly ground pepper, to taste
2 boneless, skinless chicken breasts
Directions:
1. In a bowl, combine the maple syrup, tamari sauce, oyster sauce,

lemon juice, fresh ginger and garlic puree. This is your marinade.
2. Sprinkle the chicken breasts with salt and pepper.
3. Coat the chicken breasts with the marinade. Place some foil over
the bowl and refrigerate for hours, or overnight if possible.
4. Remove the chicken from the marinade. Place it in the Air Fryer
and fry for 15 minutes at 365°F, flipping each one once or twice
throughout.
5. In the meantime, add the remaining marinade to а pan over
medium heat. Allow the marinade to simmer for 3 - minutes until
it has reduced by half.
6. Pour over the cooked chicken and serve.
Strawberry Turkey
Servings: 2
Ingredients:
2 lb. turkey breast

1 tbsp. olive oil
Salt and pepper
1 cup fresh strawberries
Directions:
1. Pre-heat your fryer to 375°F.

2. Massage the turkey breast with olive oil, before seasoning with a
generous amount of salt and pepper.
3. Cook the turkey in the fryer for fifteen minutes. Flip the turkey
and cook for a further fifteen minutes.
4. During these last fifteen minutes, blend the strawberries in a food
processor until a smooth consistency has been achieved.
5. Heap the strawberries over the turkey, then cook for a final seven
minutes and enjoy.
Honey Sriracha Chicken

Servings:4
Ingredients:
3 tablespoons rice vinegar

2 tablespoons sriracha
1 tablespoon honey
4 chicken breasts
½ teaspoon paprika
Directions:
1. Place all ingredients in a Ziploc bag and allow to marinate for at

least 2 hours in the fridge.
4. Grill the chicken for at least minutes and flip the chicken every 10
minutes for even cooking.
Curry Duck Mix

Servings: 4
Ingredients:
15 ounces duck breasts, skinless, boneless and cubed

2 shallots, chopped
5 ounces heavy cream
1 teaspoon curry powder
½ bunch coriander, chopped
Directions:
heat, add the duck, toss and brown for 5 minutes. Add the rest of
the ingredients, toss, introduce the pan in the air fryer and cook at
370 degrees F for 20 minutes. Divide the mix into bowls and
serve.
Chicken & Potatoes

Servings: 6
Ingredients:
1 lb. potatoes
2 lb. chicken
2 tbsp. olive oil
Pepper and salt to taste
Directions:

2. Place the chicken in Air Fryer basket along with the potatoes.
Sprinkle on the pepper and salt.
3. Add a drizzling of the olive oil, making sure to cover the chicken
and potatoes well.
4. Cook for minutes.
Nana’s Turkey Chili

Servings: 4
Cooking Time: 1 Hour
Ingredients:
1/2 medium-sized leek, chopped
1/2 red onion, chopped
1 jalapeno pepper, seeded and minced
1 bell pepper, seeded and chopped
1 pound ground turkey, 85% lean 15% fat
2 cups tomato puree
2 cups chicken stock
1/2 teaspoon black peppercorns
Salt, to taste
1 teaspoon chili powder
1 teaspoon mustard seeds
1 (12-ounce) can kidney beans, rinsed and drained
Directions:
1. Start by preheating your Air Fryer to 365 degrees F.

2. Place the leeks, onion, garlic and peppers in a baking pan; drizzle
olive oil evenly over the top. Cook for 4 to 6 minutes.
3. Add the ground turkey. Cook for 6 minutes more or until the meat
is no longer pink.
4. Now, add the tomato puree, 1 cup of chicken stock, black
peppercorns, salt, chili powder, mustard seeds, and cumin to the
baking pan. Cook for 2minutes, stirring every 7 to 10 minutes.
5. Stir in the canned beans and the remaining 1 cup of stock; let it
cook for a further 9 minutes; make sure to stir halfway through.
Bon appétit!
Rosemary Partridge
Servings: 4
Ingredients:
10 oz partridges
1 teaspoon dried rosemary
1 tablespoon butter, melted
1 teaspoon salt
Directions:
1. Cut the partridges into the halves and sprinkle with dried rosemary
and salt. Then brush them with melted butter. Preheat the air fryer
to 385F. Put the partridge halves in the air fryer and cook them for
8 minutes. Then flip the poultry on another side and cook for 6
minutes more.
Lemon Grilled Chicken Breasts

Servings:6
Ingredients:

6 boneless chicken breasts, halved
Directions:
1. Place all ingredients in a Ziploc bag

2. Allow to marinate for at least hours in the fridge.
5. Grill for 40 minutes and make sure to flip the chicken every 10
minutes for even cooking.
Chicken And Olives Mix

Servings: 4
Ingredients:
8 chicken thighs, boneless and skinless

1 teaspoon oregano, dried
1 cup pepperoncini, drained and sliced
½ cup black olives, pitted and sliced
½ cup kalamata olives, pitted and sliced
¼ cup parmesan, grated
Directions:
heat, add the chicken and brown for 2 minutes on each side. Add
salt, pepper, and all the other ingredients except the parmesan and
toss. Put the pan in the air fryer, sprinkle the parmesan on top and
cook at 370 degrees F for 25 minutes. Divide the chicken mix
between plates and serve.
Air Fried Chicken Tenderloin

Servings:8
Ingredients:
½ cup almond flour

1 egg, beaten
2 tablespoons coconut oil
8 chicken tenderloins
Directions:

2. Season the chicken tenderloin with salt and pepper to taste.
3. Soak in beaten eggs then dredge in almond flour.
4. Place in the air fryer and brush with coconut oil.
6. Halfway through the cooking time, give the fryer basket a shake to
cook evenly.
Duck Legs And Scallions Mix

Servings: 2
Ingredients:
2 duck legs
1 teaspoon salt
1 tablespoon scallions, chopped
Directions:
1. In the shallow bowl mix up ground cumin and salt. Then rub the
duck legs with the spice mixture. After this, mix up the scallions
and olive oil. Sprinkle the duck legs with the scallions mix.
Preheat the air fryer to 385F. Put the duck legs in the air fryer and
cook them for 8 minutes. Then flip the duck legs on another side
and cook for 8 minutes.
Chili Pepper Duck Bites

Servings: 4
Ingredients:
8 oz duck breast, skinless, boneless

½ teaspoon salt
1 teaspoon chili pepper
1 tablespoon butter, softened
½ teaspoon dried dill
Directions:
1. Cut the duck breast into small pieces (bites). Then sprinkle them
with salt, chili pepper, Erythritol, dried dill, and minced garlic.
Leave the duck pieces for -15 minutes to marinate. Meanwhile,
preheat the air fryer to 365F. Sprinkle the duck bites with butter
and put in the air fryer. Cook the duck bites for 10 minutes. Then
shake them well and cook for 5 minutes more at 400F.
Chicken Chilaquiles
Servings:3
Ingredients:
1 (8-ounces) skinless, boneless chicken breast

2 bay leaves
1 small yellow onion, chopped
3 garlic cloves, chopped
½ of poblano pepper
1 (14½-ounce) can diced tomatoes
1 (10-ounces) can Rotel tomatoes
Salt, to taste
10 corn tortillas, cut into diamond slices
4 tablespoons feta cheese, crumbled
¼ cup sour cream
2 red onions, sliced
Directions:
1. In a pan of water, add the chicken, and bay leaves and cook for
about 20 minutes.
2. With a slotted spoon, transfer chicken breasts into a bowl and set
aside to cool.
3. Shred the chicken using 2 forks.
4. In a food processor, add the onion, garlic, poblano pepper, and
both cans of tomatoes and pulse until smooth.
5. Transfer the sauce into a skillet over medium-high heat and bring
to a boil.
6. Reduce the heat to medium-low and cook for about 10 minutes.
7. Season with salt and remove from the heat.
Fryer basket.
9. In a bowl, add the tortilla slices, oil and salt and toss to coat well.
10. Arrange tortilla slices into the prepared Air Fryer basket in 2
batches in a single layer.
12. Transfer the tortilla slices into the serving bowl.
13. Add the sauce, cheese, and sour cream and mix well.
14. Top with the chicken, and red onions and serve.
Basil-garlic Breaded Chicken Bake

Servings:2
Ingredients:
2 boneless skinless chicken breast halves (4 ounces each)

1 large tomato, seeded and chopped
1 1/2 tablespoons minced fresh basil
1/2 tablespoon olive oil
1/2 teaspoon salt
1/4 cup egg substitute
1/4 cup grated Parmesan cheese
1/4 cup dry bread crumbs
1/4 teaspoon pepper
Directions:
1. In shallow bowl, whisk well egg substitute and place flour in a

separate bowl. Dip chicken in flour, then egg, and then flour. In
small bowl whisk well butter, bread crumbs and cheese. Sprinkle
over chicken.
2. Lightly grease baking pan of air fryer with cooking spray. Place
breaded chicken on bottom of pan. Cover with foil.
4. Meanwhile, in a bowl whisk well remaining ingredient.
5. Remove foil from pan and then pour over chicken the remaining
Ingredients.
6. Cook for 8 minutes.
7. Serve and enjoy.
Oregano Turkey And Spinach Bowls

Servings: 4
Ingredients:
1 pound turkey meat, ground

1 tablespoon oregano, chopped
2 cups spinach
Directions:
heat, add the turkey, oregano, salt and pepper, stir and brown for 5
minutes. Add the tomato sauce, toss, put the pan in the machine
and cook at 370 degrees F for minutes. Add spinach, toss, cook
for 5 minutes more, divide everything into bowls and serve.
Mozzarella Chicken And Spinach

Servings: 6
Ingredients:
6 chicken breasts, skinless, boneless and halved

1 pound mozzarella, sliced
2 cups baby spinach
1 teaspoon Italian seasoning
2 tomatoes, sliced
1 tablespoon basil, chopped
Directions:
1. Make slits in each chicken breast halves, season with salt, pepper
and Italian seasoning and stuff with mozzarella, spinach and
tomatoes. Drizzle the oil over stuffed chicken, put it in your air
fryer’s basket and cook at 370 degrees F for minutes on each side.
Divide between plates and serve with basil sprinkled on top.
Chicken & Honey Sauce

Servings: 4
Ingredients:
4 chicken sausages
2 tbsp. honey
¼ cup mayonnaise
2 tbsp. Dijon mustard
1 tbsp. balsamic vinegar
½ tsp. dried rosemary
Directions:

2. Place the sausages on the grill pan of your fryer and grill for about
13 minutes, flipping them halfway through the cooking time.
3. In the meantime, make the sauce by whisking together the rest of
the ingredients.
4. Pour the sauce over the warm sausages before serving.
Chicken Escallops
Servings: 4
Ingredients:
4 skinless chicken breasts

6 sage leaves
¼ cup friendly bread crumbs
2 eggs, beaten
½ cup flour
¼ cup parmesan cheese
Cooking spray
Directions:
1. Cut the chicken breasts into thin slices.

2. In a bowl, combine the sage and parmesan. Add in the flour,
beaten eggs, salt and pepper and mix well.
3. Cover the chicken in the mixture before rolling it in the bread
crumbs.
4. Grease the pan with the cooking spray.
5. Pre-heat your Air Fryer to 390°F and cook the chicken for 20
minutes, until it turns golden. Serve with rice.
Non-fattening Breakfast Frittata

Servings:2
Ingredients:
¼ cup sliced mushrooms

¼ cup sliced tomato
1 cup egg whites
2 Tbsp chopped fresh chives
2 Tbsp skim milk
Salt and Black pepper, to taste
Directions:

2. Spread mushrooms and tomato on bottom of pan.
3. In a bowl, whisk well egg whites, milk, chives, pepper and salt.
Pour into baking pan.
5. Remove basket and let it sit for a minute.
6. Serve and enjoy.
Fried Wings
Servings: 6
Ingredients:
4 Lb. chicken wings

1 tbsp. sugar
1 tbsp. Worcestershire sauce
½ cup hot sauce
½ tsp. salt
Directions:
1. In a bowl, combine the sugar, Worcestershire sauce, butter, salt,

and hot sauce.
2. Place the chicken wings in the Air Fryer basket and air fry at
380°F for minutes, giving the basket a good shake halfway
through the cooking time.
3. Raise the temperature to 400°F and continue to cook for another 5
minutes.
4. Place the air fried chicken wings in the bowl with the sugar
mixture and toss to coat. Serve right away.
Juicy Turkey Breast Tenderloin

Servings: 3
Ingredients:
1 turkey breast tenderloin

1/2 tsp sage
1/2 tsp smoked paprika
1/2 tsp pepper
1/2 tsp thyme
1/2 tsp salt
Directions:

3. Rub turkey breast tenderloin with paprika, pepper, thyme, sage,
and salt and place in the air fryer basket.
4. Cook for 25 minutes. Turn halfway through.
5. Slice and serve.
Spinach-egg With Coconut Milk Casserole

Servings:6
Ingredients:
¼ cup coconut milk

1 onion, chopped
12 large eggs, beaten
3 cups spinach, chopped
Directions:

2. In a mixing bowl, combine all ingredients except for the spinach.
Whisk until well-incorporated.
3. Place the spinach in a baking dish and pour over the egg mixture
4. Place in the air fryer chamber and cook for 20 minutes at 3100F.
Grilled Chicken Wings With Curry-yogurt Sauce

Servings:4
Ingredients:
½ cup plain yogurt

1 tablespoons curry powder
2 pounds chicken wings
Directions:
1. Season the chicken wings with yogurt, curry powder, salt and
pepper. Toss to combine everything.
2. Allow to marinate in the fridge for at least hours.
3. Preheat the air fryer to 00F.
5. Grill the chicken for 3minutes and make sure to flip the chicken
Cajun Chicken Thighs

Servings:4
Ingredients:

1 egg
4 (4-ounces) skin-on chicken thighs
1½ tablespoons Cajun seasoning
Directions:
2. Mix the flour, Cajun seasoning and salt in a bowl.
3. Whisk the egg in another bowl and coat the chicken thighs with
the flour mixture.
4. Dip into the egg and dredge again into the flour mixture.
5. Arrange the chicken thighs into the Air Fryer basket, skin side
down and cook for about 2minutes.
6. Dish out the chicken thighs onto a serving platter and serve hot.
Dill Chicken Fritters
Servings: 8
Ingredients:

3 oz coconut flakes
1 tablespoon ricotta cheese
1 teaspoon mascarpone
1 teaspoon dried dill
½ teaspoon salt
1 egg yolk
Directions:
1. Cut the chicken breast into the tiny pieces and put them in the
bowl. Add coconut flakes, ricotta cheese, mascarpone, dried dill,
salt, and egg yolk. Then make the chicken fritters with the help of
the fingertips. Preheat the air fryer to 360F. Line the air fryer
basket with baking paper and put the chicken cakes in the air
fryer. Sprinkle the chicken fritters with avocado oil and cook for 8
minutes. Then flip the chicken fritters on another side and cook
them for 8 minutes more.
Cajun Chicken Tenders

Servings:4
Ingredients:
3 eggs
2 ¼ cup flour, divided
1 tbsp olive oil
½ tbsp plus
½ tbsp garlic powder, divided
1 tbsp salt
3 tbsp cajun seasoning, divided
¼ cup milk
Directions:
1. Season the chicken with salt, pepper, ½ tbsp garlic powder and 2
tbsp Cajun seasoning.Combine 2 cups flour, the rest of the Cajun
seasoning and the rest of the garlic powder, in a bowl. In another
bowl, whisk the eggs, milk, olive oil, and quarter cup flour.
Preheat the air fryer to 370 F.
2. Line a baking sheet with parchment paper. Dip the chicken into
the egg mixture, and then into the flour mixture. Arrange on the
sheet. If there isn’t enough room, work in two batches. Cook for
1minutes.
Celery Chicken Mix

Servings: 4
Ingredients:
1 teaspoon fennel seeds

½ teaspoon ground celery
½ teaspoon salt
12 oz chicken fillet
Directions:
1. Cut the chicken fillets on 4 chicken chops. In the shallow bowl

mix up fennel seeds and olive oil. Rub the chicken chops with salt
and ground celery. Preheat the air fryer to 365F. Brush the chicken
chops with the fennel oil and place it in the air fryer basket. Cook
them for 9 minutes.
Spiced Roasted Chicken

Servings:2
Ingredients:
1 (5-pounds) whole chicken, necks and giblets removed
2 teaspoons dried thyme
2 teaspoons paprika
1 teaspoon ground white pepper
Directions:
2. Mix the thyme and spices in a bowl.
3. Coat the chicken generously with olive oil and rub with spice
mixture.
4. Arrange the chicken into the Air Fryer basket, breast side down
and cook for about 30 minutes.
5. Flip the chicken and cook for 30 more minutes.
6. Dish out the chicken in a platter and cut into desired size pieces to
serve.
Homemade Sweet & Sour Chicken

Servings:4
Ingredients:
1 tsp garlic powder

1 tsp allspice
2 eggs
2 boneless, skinless chicken breasts, cut into strips
For the sauce
6 tbsp ketchup
½ lemon, juiced
4 tbsp honey
2 tbsp soy sauce
½ cup water
Directions:
1. In a bowl, whisk all the sauce ingredients until smooth; reserve.

2. Preheat your Air Fryer to 350 F. Spray the air fryer basket with
cooking spray.
3. In a bowl, mix the garlic powder, cornflour, allspice, salt, and
black pepper. In a separate bowl, beat the eggs with some salt.
Coat the chicken with the cornflour mixture, then dip in the eggs.
Spray with cooking spray and transfer to the cooking basket. Cook
for 15 minutes, shaking once halfway through. Serve drizzled with
the reserved sauce.
Chicken Wings & Piri Piri Sauce

Servings: 6
Cooking Time: 1 Hr. 30 Minutes
Ingredients:
12 chicken wings
1 ½ oz. butter, melted
1 tsp. onion powder
½ tsp. cumin powder
1 tsp. garlic paste
For the Sauce:
2 oz. piri piri peppers, stemmed and chopped
1 tbsp. pimiento, deveined and minced
1 garlic clove, chopped
2 tbsp. fresh lemon juice
⅓ tsp. sea salt
½ tsp. tarragon
¾ tsp. sugar
Directions:
1. Place the chicken wings in a steamer basket over a saucepan of

boiling water. Lower the temperature and steam the chicken for
minutes over а medium heat.
2. Coat the wings with the butter, onion powder, cumin powder, and
garlic paste.
3. Allow the chicken wings to cool slightly. Place them in the
refrigerator for 45 - 50 minutes.
5. Roast the chicken wings in the fryer for 2- 30 minutes, turning
them once halfway through the cooking time.
6. In the meantime make the Piri Piri sauce. Blend together all of the
sauce ingredients in а food processor.
7. Coat the chicken wings in the sauce before serving.
Rustic Chicken Drumettes With Chives

Servings: 3
Ingredients:
1/3 cup almond meal

1/2 teaspoon ground white pepper
1 teaspoon rosemary
1 whole egg + 1 egg white
6 chicken drumettes
1 heaping tablespoon fresh chives, chopped
Directions:
1. Start by preheating your Air Fryer to 390 degrees.

2. Mix the almond meal with white pepper, salt, garlic paste, and
rosemary in a small-sized bowl.
3. In another bowl, beat the eggs until frothy.
4. Dip the chicken into the flour mixture, then into the beaten eggs;
coat with the flour mixture one more time.
5. Cook the chicken drumettes for 22 minutes. Serve warm,
garnished with chives.
Beef,pork & Lamb Recipes
Teriyaki Steak With Fresh Herbs
Servings: 4
Ingredients:
2 heaping tablespoons fresh parsley, roughly chopped

1 pound beef rump steaks
2 heaping tablespoons fresh chives, roughly chopped
Salt and black pepper (or mixed peppercorns), to savor
For the Sauce:
1/4 cup rice vinegar
1 tablespoon fresh ginger, grated
1 ½ tablespoons mirin
2 tablespoon rice bran oil
1/3 cup soy sauce
A few drops of liquid Stevia
Directions:
1. Firstly, steam the beef rump steaks for 8 minutes (use the method
of steaming that you prefer). Season the beef with salt and black
pepper; scatter the chopped parsley and chives over the top.
2. Roast the beef rump steaks in an Air Fryer basket for minutes at
345 degrees, turning halfway through.
3. While the beef is cooking, combine the ingredients for the teriyaki
sauce in a sauté pan. Then, let it simmer over low heat until it has
thickened.
4. Toss the beef with the teriyaki sauce until it is well covered and
serve. Enjoy!
Stuffed Bell Pepper

Servings: 4
Ingredients:
4 bell peppers, cut top of bell pepper
16 oz. ground beef
2/3 cup cheese, shredded
½ cup rice, cooked
1 tsp. basil, dried
½ tsp. chili powder
1 tsp. black pepper
1 tsp. garlic salt
2 tsp. Worcestershire sauce
8 oz. tomato sauce
1 small onion, chopped
Directions:
1. Grease a frying pan with cooking spray and fry the onion and
garlic over a medium heat.
2. Stir in the beef, basil, chili powder, black pepper, and garlic salt,
combining everything well. Allow to cook until the beef is nicely
browned, before taking the pan off the heat.
3. Add in half of the cheese, the rice, Worcestershire sauce, and
tomato sauce and stir to combine.
4. Spoon equal amounts of the beef mixture into the four bell
peppers, filling them entirely.
6. Spritz the Air Fryer basket with cooking spray.
7. Put the stuffed bell peppers in the basket and allow to cook for 11
minutes.
8. Add the remaining cheese on top of each bell pepper with
remaining cheese and cook for a further 2 minutes. When the
cheese is melted and the bell peppers are piping hot, serve
immediately.
Cilantro Beef Meatballs

Servings: 4
Ingredients:
1 cup ground beef
3 oz Cheddar cheese, shredded
1 teaspoon fresh cilantro, chopped
1 chili pepper, chopped
1 egg, beaten
1 teaspoon ground coriander
¼ cup scallions, diced
Directions:
1. Put the ground beef in the bowl and mix it up with flax meal,
cilantro, garlic clove, chili pepper, egg, ground coriander, diced
onion, and ground black pepper. When the mixture is
homogenous, add shredded Cheddar cheese and stir the mixture
with the help of the spoon. Make the small meatballs from the
ground beef mixture. Then preheat the air fryer to 380F. Brush the
air fryer basket with avocado oil from inside and arrange the
prepared meatballs in one layer. Cook them for 7 minutes or until
the meatballs are light brown.
Garlic Pork And Bok Choy

Servings: 4
Ingredients:
4 pork chops, boneless

1 bok choy head, torn
2 cups chicken stock
2 tablespoons coconut oil, melted
Directions:
heat, add the pork chops and brown for 5 minutes. Add the garlic,
salt and pepper and cook for another minute. Add the rest of the
ingredients except the bok choy and cook at 380 degrees F for 25
minutes. Add the bok choy, cook for 5 minutes more, divide
everything between plates and serve.
Beef Sausage With Grilled Broccoli

Servings: 4
Ingredients:
1 pound beef Vienna sausage

1/2 cup mayonnaise
1 teaspoon yellow mustard
1 tablespoon fresh lemon juice
1/4 teaspoon black pepper
1 pound broccoli
Directions:
1. Start by preheating your Air Fryer to 380 degrees F. Spritz the

grill pan with cooking oil.
2. Cut the sausages into serving sized pieces. Cook the sausages for
15 minutes, shaking the basket occasionally to get all sides
browned. Set aside.
3. In the meantime, whisk the mayonnaise with mustard, lemon
juice, garlic powder, and black pepper. Toss the broccoli with the
mayo mixture.
4. Turn up temperature to 0 degrees F. Cook broccoli for 6 minutes,
turning halfway through the cooking time.
5. Serve the sausage with the grilled broccoli on the side. Bon
appétit!
Balsamic London Broil With Garlic
Servings: 8
Ingredients:
2 pounds London broil

3 large garlic cloves, minced
3 tablespoons balsamic vinegar
3 tablespoons whole-grain mustard
Sea salt and ground black pepper, to taste
1/2 teaspoon dried hot red pepper flakes
Directions:
1. Score both sides of the cleaned London broil.

2. Thoroughly combine the remaining ingredients; massage this
mixture into the meat to coat it on all sides. Let it marinate for at
least 3 hours.
3. Set the Air Fryer to cook at 400 degrees F; Then cook the London
broil for 15 minutes. Flip it over and cook another 10 to 12
minutes. Bon appétit!
Beef And Thyme Cabbage Mix

Servings: 4
Ingredients:
2 pounds beef, cubed

½ pound bacon, chopped
2 shallots, chopped
1 napa cabbage, shredded
1 teaspoon thyme, dried
1 cup beef stock
Directions:
heat, add the beef and brown for 3 minutes. Add the bacon,
shallots and garlic and cook for 2 minutes more. Add the rest of
the ingredients, toss, put the pan in the air fryer and cook at 390
degrees F for 20 minutes. Divide between plates and serve.
Tri-tip Skewers Hungarian Style

Servings:3
Ingredients:
1-lb beef tri-tip, sliced to 2-inch cubes

2 smashed garlic cloves
a pinch of salt
2 teaspoons crushed caraway seeds
1 medium red onion, sliced into quarters
1 medium bell pepper seeded and cut into chunks
1/2 cup olive oil
1/2 teaspoon paprika
Directions:
1. In a shallow dish, mix well all Ingredients except for bell pepper
and onion. Toss well to coat. Marinate in the ref for 3 hours.
2. Thread beef, onion, and bell pepper pieces in skewers. Place on
skewer rack in air fryer.
4. Serve and enjoy.
Almond And Caraway Crust Steak

Servings: 4
Ingredients:
2 eggs
2 teaspoons caraway seeds
4 beef steaks
2 teaspoons garlic powder
1 tablespoon melted butter
Fine sea salt and cayenne pepper, to taste
Directions:
1. Generously coat steaks with garlic powder, caraway seeds, salt,

and cayenne pepper.
2. In a mixing dish, thoroughly combine melted butter with seasoned
crumbs. In another bowl, beat the eggs until they’re well whisked.
3. First, coat steaks with the beaten egg; then, coat beef steaks with
the buttered crumb mixture.
4. Place the steaks in the Air Fryer cooking basket; cook for 10
minutes at 355 degrees F. Bon appétit!
Saucy Beef With Cotija Cheese

Servings: 3
Ingredients:
2 ounces Cotija cheese, cut into sticks

2 teaspoons paprika
1/2 cup shallots, peeled and chopped
3 beef tenderloins, cut in half lengthwise
2 teaspoons dried basil
1/3 cup homemade bone stock
3 cloves garlic, minced
1 ½ cups tomato puree, no sugar added
1 teaspoon ground black pepper, or more to taste
1 teaspoon fine sea salt, or more to taste
Directions:
1. Firstly, season the beef tenderloin with the salt, ground black
pepper, and paprika; place a piece of the Cotija cheese in the
middle.
2. Now, tie each tenderloin with a kitchen string; drizzle with olive
oil and reserve.
3. Stir the garlic, shallots, bone stock, tomato puree into an oven safe
bowl; cook in the preheated Air Fryer at 5 degrees F for 7 minutes.
4. Add the reserved beef along with basil and thyme. Set the timer
for 1minutes. Eat warm and enjoy!
Rosemary Lamb Steak

Servings: 2
Ingredients:
12 oz lamb steak (6 oz each lamb steak)

1 teaspoon minced onion
½ teaspoon salt
Directions:
1. Rub the lamb steaks with minced onion and salt. In the shallow
bowl mix up dried rosemary and avocado oil. Sprinkle the meat
with rosemary mixture. After this, preheat the air fryer to 400F.
Put the lamb steaks in the air fryer in one layer and cook them for
6 minutes. Then flip the meat on another side and cook it for 6
minutes more.
Coriander Lamb With Pesto ‘n Mint Dip

Servings:4
Ingredients:
1 1/2 teaspoons coriander seeds, ground in spice mill or in mortar
with pestle
1 large red bell pepper, cut into 1-inch squares
1 small red onion, cut into 1-inch squares
1 tablespoon extra-virgin olive oil plus additional for brushing
1 teaspoon coarse kosher salt
1-pound trimmed lamb meat, cut into 1 1/4-inch cubes
Mint-Pesto Dip Ingredients
1 cup (packed) fresh mint leaves
2 tablespoons pine nuts
2 tablespoons freshly grated Parmesan cheese
1 medium garlic clove, peeled
1/2 cup (packed) fresh cilantro leaves
1/2 teaspoon coarse kosher salt
1/2 cup (or more) extra-virgin olive oil
Directions:
1. In a blender, puree all dip Ingredients until smooth and creamy.

Transfer to a bowl and set aside.
2. In a large bowl, mix well coriander, salt, garlic, and oil. Add lamb,
toss well to coat. Marinate for at least an hour in the ref.
3. The thread lamb, bell pepper, and onion alternately in a skewer.
Repeat until all Ingredients re used up. Place in skewer rack in air
fryer.
turnover.
5. Serve and enjoy with sauce on the side.
Creamy Pork Schnitzel

Servings: 2
Ingredients:
8 oz pork cutlets (4 oz each cutlet)

1 teaspoon sunflower oil
1 egg, beaten
½ teaspoon salt
Directions:
1. Beat the pork cutlets with the help of the kitchen hammer and
sprinkle them with ground black pepper and salt. After this, mix
up egg and heavy cream. Dip the pork cutlets in the egg mixture
and then coat in the coconut flour. Repeat the same steps one more
time. Then preheat the air fryer to 400F. Sprinkle the pork cutlets
with sunflower oil and put them in the air fryer. Cook the
schnitzels for 5 minutes from each side.
Beef And Plums Mix

Servings: 6
Ingredients:
1½ pounds beef stew meat, cubed

3 tablespoons honey
9 ounces plums, pitted and halved
8 ounces beef stock
2 yellow onions, chopped
Salt and black pepper to tastes
1 teaspoon turmeric powder
1 teaspoon ginger powder
Directions:
1. In a pan that fits your air fryer, heat up the oil over medium heat.
2. Add the beef, stir, and brown for minutes.
3. Add the honey, onions, garlic, salt, pepper, turmeric, ginger, and
cinnamon; toss, and cook for 2-minutes more.
4. Add the plums and the stock; toss again.
5. Place the pan in the fryer and cook at 380 degrees for 30 minutes.
6. Divide everything into bowls and serve.
Cardamom Lamb Mix

Servings: 2
Ingredients:
10 oz lamb sirloin
1 oz fresh ginger, sliced
2 oz spring onions, chopped
¼ teaspoon ground cinnamon
½ teaspoon fennel seeds
¼ teaspoon salt
Directions:
1. Put the fresh ginger in the blender. Add onion, ground cardamom,
cinnamon, fennel seeds, chili flakes, salt, and avocado oil. Blend
the mixture until you get the smooth mass. After this, make the
small cuts in the lamb sirloin. Rub the meat with the blended spice
mixture and leave it for 20 minutes to marinate. Meanwhile,
preheat the air fryer to 350F. Put the marinated lamb sirloin in the
air fryer and cook it for 20 minutes. Flip the meat on another side
in halfway. Slice the cooked meat.
Egg Noodles, Ground Beef & Tomato Sauce Bake

Servings:3
Ingredients:
1 (15 ounce) can tomato sauce
4-ounce egg noodles, cooked according to manufacturer’s
directions
1/2-pound ground beef
1/2 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon garlic salt
1/2 cup sour cream
1/2 large white onion, diced
1/4 cup shredded sharp Cheddar cheese, or more to taste
1.5-ounce cream cheese
Directions:
1. Lightly grease baking pan of air fryer with cooking spray. Add
ground beef, for minutes cook on 360oF. Halfway through
cooking time crumble beef.
2. When done cooking, discard excess fat.
3. Stir in tomato sauce, garlic salt, salt, and sugar. Mix well and cook
for another 15 minutes. Transfer to a bowl.
4. In another bowl, whisk well onion, cream cheese, and sour cream.
5. Place half of the egg noodles on bottom of air fryer baking pan.
Top with half of the sour cream mixture, then half the tomato
sauce mixture. Repeat layering. And then top off with cheese.
7. Cook for another 15 minutes. Uncover and cook for another 5
minutes.
8. Serve and enjoy.
Easy Cheeseburger Meatballs

Servings: 3
Ingredients:
1 pound ground pork

1 tablespoon coconut aminos
1 teaspoon garlic, minced
2 tablespoons spring onions, finely chopped
1/2 cup pork rinds
1/2 cup parmesan cheese, preferably freshly grated
Directions:
1. Combine the ground pork, coconut aminos, garlic, and spring

onions in a mixing dish. Mix until everything is well incorporated.
2. Form the mixture into small meatballs.
3. In a shallow bowl, mix the pork rinds and grated parmesan cheese.
Roll the meatballs over the parmesan mixture.
4. Cook at 380 degrees F for 3 minutes; shake the basket and cook an
additional minutes or until meatballs are browned on all sides.
Bon appétit!
Classic Smoked Pork Chops

Servings: 6
Ingredients:
6 pork chops
Hickory-smoked salt, to savor
Ground black pepper, to savor
1/2 teaspoon garlic powder
1/3 cup almond meal
Directions:
1. Simply place all of the above ingredients into a zip-top plastic

bag; shake them up to coat well.
2. Spritz the chops with a pan spray (canola spray works well here)
and transfer them to the Air Fryer cooking basket.
3. Roast them for 20 minutes at 5 degrees F. Serve with sautéed
vegetables. Bon appétit!
Butter Beef
Servings: 4
Ingredients:
4 beef steaks (3 oz each steak)

4 tablespoons butter, softened
1 teaspoon ground black pepper
½ teaspoon salt
Directions:
1. In the shallow bowl mix up softened butter, ground black pepper,

and salt. Then brush the beef steaks with the butter mixture from
each side. Preheat the air fryer to 400F. Put the butter steaks in the
air fryer and cook them for 5 minutes from each side.
Cumin Pork Steak

Servings: 4
Ingredients:
16 oz pork steak (4 oz every steak)

½ teaspoon salt
½ teaspoon dried garlic
Directions:
1. Sprinkle every pork steak with ground paprika, ground cumin,

salt, and dried garlic. Then sprinkle the meat with sesame oil.
Preheat the air fryer to 400F. Put the pork steak in the air fryer in
one layer and cook them for minutes. Then flip the steaks on
another side and cook them for 10 minutes more.
Rib Eye Steak Recipe From Hawaii
Servings:6
Ingredients:
½ cup soy sauce

½ cup sugar
1-inch ginger, grated
2 cups pineapple juice
2 teaspoons sesame oil
3 pounds rib eye steaks
Directions:
1. Combine all ingredients in a Ziploc bag and allow to marinate in

the fridge for at least 2 hours.
4. Grill the meat for 15 minutes while flipping the meat every 8
minutes and cook in batches.
5. Meanwhile, pour the marinade in a saucepan and allow to simmer
until the sauce thickens.
6. Brush the grilled meat with the glaze before serving.
Scallion Sauce On Lemongrass-chili Marinated Tri-tip

Servings:4
Ingredients:
1 cup canned unsweetened coconut milk

2 tablespoons packed light brown sugar
1 tablespoon fresh lime juice
6 garlic cloves
4 red or green Thai chiles, stemmed
2 lemongrass stalks, bottom third only, tough outer layers
removed
1-pound tri-tip fat cap left on , cut into 1-inch cubes
1 1 1/2" piece ginger, peeled
1/4 cup fish sauce
Scallion Dip Ingredients
15 scallions, very thinly sliced
3 tablespoons grapeseed oil
2 tablespoons black vinegar
2 tablespoons toasted sesame seeds
1/4 cup fish sauce
Basting Sauce Ingredients
1 1/2 tablespoons fresh lime juice
1/2 cup canned unsweetened coconut milk
2 garlic cloves, crushed
3 tablespoons fish sauce
Directions:
1. Except for meat, puree all Ingredients in a blender. Transfer into a

bowl and marinate beef at least overnight in the ref.
2. In a medium bowl, mix well all scallion dip Ingredients and set
aside.
3. In a separate bowl mix all basting sauce Ingredients.
4. Thread meat into skewers and place on skewer rack in air fryer.
Baste with sauce.
5. Cook for 10 minutes at 390oF or to desired doneness. Halfway
through cooking time, baste and turnover skewers.
6. Serve and enjoy with the dip on the side.
Beef Roast
Servings:6
Ingredients:
2½ pounds beef eye of round roast, trimmed

½ teaspoon onion powder
Salt, to taste
Directions:
2. Rub the roast generously with all the spices and coat with olive
oil.
3. Arrange the roast in the Air fryer basket and cook for about 50
minutes.
4. Dish out the roast and cover with foil.
5. Cut into desired size slices and serve.
Keto Wiener Schnitzel

Servings: 2
Ingredients:
1 egg, beaten
1 teaspoon paprika
1/2 teaspoon coarse sea salt
1 tablespoon ghee, melted
1/2 cup Romano cheese, grated
2 beef schnitzel
Directions:

2. In a shallow bowl, whisk the egg with black pepper, paprika, and
salt.
3. Thoroughly combine the ghee with the Romano cheese in another
shallow bowl. Using a meat mallet, pound the schnitzel to 1/4-inch
thick.
4. Dip the schnitzel into the egg mixture; then, roll the schnitzel over
the Romano cheese mixture until coated on all sides.
5. Cook for 13 minutes in the preheated Air Fryer. Bon appétit!
Ribeye Steak With Classis Garlic Mayonnaise

Servings: 3
Ingredients:
1 ½ pounds ribeye, bone-in

1 tablespoon butter, room temperature
Salt, to taste
1/2 teaspoon crushed black pepper
1/2 teaspoon dried dill
1/2 teaspoon onion powder
3 tablespoons mayonnaise
Directions:

2. Pat dry the ribeye and rub it with softened butter on all sides.
Sprinkle with seasonings and transfer to the cooking basket.
3. Cook in the preheated Air Fryer for 15 minutes, flipping them
4. In the meantime, simply mix the mayonnaise with garlic and place
in the refrigerator until ready to serve. Bon appétit!
Simple Garlic ‘n Herb Meatballs

Servings:4
Ingredients:
1 clove of garlic, minced

1 egg, beaten
1 tablespoon breadcrumbs or flour
1 teaspoon dried mixed herbs
1-pound lean ground beef
Directions:
1. Place all Ingredients in a mixing bowl and mix together using your
hands.
2. Form small balls using your hands and set aside in the fridge to
set.
4. Place the meatballs in the air fryer basket and cook for 20 minutes.
5. Halfway through the cooking time, give the meatballs a shake to
cook evenly.
Charred Onions ‘n Steak Cube Bbq

Servings:3
Ingredients:
1 cup red onions, cut into wedges

1 tablespoon dry mustard
1-pound boneless beef sirloin, cut into cubes
Directions:

3. Toss all ingredients in a bowl and mix until everything is coated
with the seasonings.
4. Place on the grill pan and cook for minutes.
5. Halfway through the cooking time, give a stir to cook evenly.
Bacon With Shallot And Greens

Servings: 2
Ingredients:
7 ounces mixed greens

8 thick slices pork bacon
2 shallots, peeled and diced
Nonstick cooking spray
Directions:
1. Begin by preheating the air fryer to 345 degrees F.

2. Now, add the shallot and bacon to the Air Fryer cooking basket;
set the timer for minutes. Spritz with a nonstick cooking spray.
3. After that, pause the Air Fryer; throw in the mixed greens; give it
a good stir and cook an additional 5 minutes. Serve warm.
Top Round Roast With Mustard-rosemary-thyme Blend

Servings:10
Ingredients:
1 teaspoon dry mustard

2 teaspoons dried rosemary
4 pounds beef top round roast
4 teaspoons dried oregano
Directions:

2. Place all ingredients in a baking dish that will fit in the air fryer.
3. Place the dish in the air fryer and cook for 1 hour at 50F.
Betty’s Beef Roast

Servings: 6
Ingredients:
2 lb. beef
1 tbsp. olive oil
1 tsp. dried rosemary
1 tsp. dried thyme
½ tsp. black pepper
½ tsp. oregano
1 tsp. salt
1 tsp. onion powder
Directions:
1. Preheat the Air Fryer to 330°F.

2. In a small bowl, mix together all of the spices.
3. Coat the beef with a brushing of olive oil.
4. Massage the spice mixture into the beef.
5. Transfer the meat to the Air Fryer and cook for 30 minutes. Turn it
over and cook on the other side for another 2minutes.
Garlic Chili Steak

Servings: 4
Ingredients:
1-pound lamb sirloin

1 teaspoon chili paste
¼ teaspoon minced ginger
½ teaspoon salt
Directions:
1. In the shallow bowl mix up chili paste, avocado oil, dried thyme,
minced ginger, and chili powder. Then sprinkle the lamb sirloin
with salt and rub with chili paste mixture. Use the gloves for this
step. Leave the meat for at least minutes to marinate. Preheat the
air fryer to 355F. Put the meat in the air fryer basket and cook it
for 20 minutes. Then flip the meat on another side and cook it for
15 minutes more.
Ginger, Garlic'n Pork Dumplings

Servings:8
Ingredients:
¼ teaspoon crushed red pepper

½ teaspoon sugar
1 tablespoon chopped fresh ginger
1 tablespoon chopped garlic
1 teaspoon canola oil
1 teaspoon toasted sesame oil
18 dumpling wrappers
4 cups bok choy, chopped
4 ounces ground pork
Directions:
1. Heat oil in a skillet and sauté the ginger and garlic until fragrant.
Stir in the ground pork and cook for 5 minutes.
2. Stir in the bok choy and crushed red pepper. Season with salt and
pepper to taste. Allow to cool.
3. Place the meat mixture in the middle of the dumpling wrappers.
Fold the wrappers to seal the meat mixture in.
4. Place the bok choy in the grill pan.
5. Cook the dumplings in the air fryer at 3300F for 1minutes.
6. Meanwhile, prepare the dipping sauce by combining the
remaining Ingredients in a bowl.
Cinnamon Lamb Meatloaf

Servings: 4
Ingredients:
2 pounds lamb, ground

½ teaspoon hot paprika
2 tablespoons cilantro, chopped
1 teaspoon cumin, ground
¼ teaspoon cinnamon powder
1 teaspoon coriander, ground
1 egg
4 scallions, chopped
Directions:
1. In a bowl, combine the lamb with the rest of the ingredients except
the oil and stir really well. Grease a loaf pan that fits the air fryer
with the oil, add the lamb mix and shape the meatloaf. Put the pan
in the air fryer and cook at 380 degrees F for 35 minutes. Slice and
serve.
Pork Chops With Peanut Sauce

Servings:4
Ingredients:
For Chops:
1 teaspoon fresh ginger, minced
2 tablespoons soy sauce
1 teaspoon hot pepper sauce
1-pound boneless pork chop, cubed into 1-inch size
For Peanut Sauce:
1 shallot, finely chopped
¾ cup ground peanuts
1 teaspoon hot pepper sauce
¾ cup coconut milk
Directions:
1. For pork: in a bowl, mix together the ginger, garlic, soy sauce, oil,
and hot pepper sauce.
2. Add the pork chops and generously coat with mixture.
3. Place at the room temperature for about 15 minutes.
4. Set the temperature of air fryer to 390 degrees F. Grease an air
fryer basket.
5. Arrange chops into the prepared air fryer basket in a single layer.
6. Air fry for about 12 minutes.
7. Meanwhile, for the sauce: in a pan, heat oil over medium heat and
sauté the shallot and garlic for about 2-3 minutes.
8. Add the coriander and sauté for about 1 minute.
9. Stir in the remaining ingredients and cook for about 5 minutes,
stirring continuously.
10. Remove the pan of sauce from heat and let it cool slightly.
11. Remove the chops from air fryer and transfer onto serving plates.
12. Serve immediately with the topping of peanut sauce.
Italian Beef Roast

Servings:10
Cooking Time: 3 Hours
Ingredients:
¼ teaspoon black pepper

½ cup water
½ teaspoon thyme
1 onion, sliced thinly
1 teaspoon basil
1 teaspoon salt
2 ½ pounds beef round roast
Directions:
1. Place all ingredients in a baking dish and make sure that the entire
surface of the beef is coated with the spices.
2. Place the baking dish with the bee in the air fryer. Close.
3. Cook for hours at 4000F.
Perfect Thai Meatballs

Servings:4
Ingredients:
1 pound ground beef

1 teaspoon red Thai curry paste
1/2 lime, rind and juice
1 teaspoon Chinese spice
2 teaspoons lemongrass, finely chopped
Directions:
1. Thoroughly combine all ingredients in a mixing dish.

2. Shape into meatballs and place them into the Air Fryer cooking
basket. Cook at 380 degrees F for 10 minutes; pause the machine
and cook for a further 5 minutes, or until cooked through.
3. Serve accompanied by the dipping sauce. Bon appétit!
Italian Beef Meatballs

Servings:6
Ingredients:
2 large eggs
2 pounds ground beef
¼ cup fresh parsley, chopped
1¼ cups panko breadcrumbs
¼ cup Parmigiano Reggiano, grated
1 small garlic clove, chopped
1 teaspoon vegetable oil
Directions:
2. Mix beef with all other ingredients in a bowl until well combined.
3. Make equal-sized balls from the mixture and arrange the balls in
the Air fryer basket.
4. Cook for about 13 minutes and dish out to serve warm.
Pesto Coated Rack Of Lamb

Servings:4
Ingredients:
½ bunch fresh mint

1 (1½-pounds) rack of lamb
1 garlic clove
¼ cup extra-virgin olive oil
½ tablespoon honey
Directions:
2. Put the mint, garlic, oil, honey, salt, and black pepper in a blender
and pulse until smooth to make pesto.
3. Coat the rack of lamb with this pesto on both sides and arrange in
4. Cook for about 15 minutes and cut the rack into individual chops
to serve.
Spicy Holiday Roast Beef

Servings: 8
Ingredients:
2 pounds roast beef, at room temperature

2 tablespoons extra-virgin olive oil
1 teaspoon sea salt flakes
1 teaspoon black pepper, preferably freshly ground
1 teaspoon smoked paprika
A few dashes of liquid smoke
2 jalapeño peppers, thinly sliced
Directions:
1. Start by preheating the Air Fryer to 330 degrees F.

2. Then, pat the roast dry using kitchen towels. Rub with extra-virgin
olive oil and all seasonings along with liquid smoke.
3. Roast for minutes in the preheated Air Fryer; then, pause the
machine and turn the roast over; roast for additional 15 minutes.
4. Check for doneness using a meat thermometer and serve sprinkled
with sliced jalapeños. Bon appétit!
Mediterranean Crescent Squares

Servings:6
Ingredients:
6 slices Asiago cheese

1/2 teaspoon oregano
1/3 teaspoon fresh or dried rosemary, chopped
6 slices prosciutto
1 teaspoon salt
1/2 teaspoon basil
1 teaspoon freshly ground black pepper
1/3teaspoon smoked paprika
½ can crescent roll, refrigerated
1/3 teaspoon fresh or dried thyme, chopped
1/2 tablespoon fresh coriander, minced
6 well-beaten eggs
Directions:
1. Unroll the crescent rolls and form six rectangles. Gently fold up
the edges of each rectangle and transfer them to the air fryer
basket.
2. Now, crack 1 egg into each rectangle. Sprinkle with the rosemary,
thyme, basil, oregano, salt, ground black pepper, paprika, and
minced coriander.
3. Add 1 piece of prosciutto and top with 1 slice of Asiago cheese.
Repeat with the remaining rectangles.
4. Bake for 12 minutes at 292 degrees F and serve warm.
Fast Lamb Ribs

Servings: 4
Ingredients:
4 lamb ribs
1 cup veggie stock
½ teaspoon chili powder
¼ teaspoon smoked paprika
2 tablespoons extra virgin olive oil
Directions:
1. In a bowl, combine all of the ingredients—except the ribs—and

mix well.
2. Then add the ribs and rub them thoroughly with the mixture.
3. Transfer the ribs to your air fryer’s basket and cook at 0 degrees F
for 7 minutes on each side.
4. Serve with a side salad.
French-style Pork And Pepper Meatloaf

Servings: 4
Ingredients:
1 pound pork, ground

1/2 cup parmesan cheese, grated
1 ½ tablespoons green garlic, minced
1½ tablespoon fresh cilantro, minced
1/2 tablespoon fish sauce
1/3 teaspoon dried basil
1 leek, chopped
1 serrano pepper, chopped
2 tablespoons tomato puree
1/2 teaspoons dried thyme
Salt and ground black pepper, to taste
Directions:
1. Add all ingredients to a large-sized mixing dish and combine

everything using your hands.
2. Then, form a meatloaf using a spatula.
3. Bake for 2minutes at 365 degrees F. Afterward, allow your
meatloaf to rest for 10 minutes before slicing and serving. Bon
appétit!
Beef Quesadillas
Servings:4
Ingredients:
1 pound beefsteak, sliced

1 cup mozzarella cheese, grated
½ cup fresh cilantro, chopped
1 jalapeno chili, chopped
1 cup corn kernels, canned
Oil for greasing
Directions:
1. Place sliced beef on each taco, top with cheese, cilantro, chili,
corn, salt and pepper. Fold in half and secure with toothpicks.
Grease the rack with oil and arrange the tacos into the basket.
Cook at 380 F for minutes, turning once halfway through. Serve
with guacamole.
Mint And Rosemary Lamb

Servings: 2
Ingredients:
12 oz leg of lamb, boneless

½ teaspoon dried mint
½ teaspoon salt
¼ teaspoon ground black pepper
Directions:
1. In the mixing bowl mix up dried rosemary, mint, diced garlic, salt,
ground black pepper, apple cider vinegar, and olive oil. Then rub
the leg of lamb with the spice mixture and leave for 2 hours to
marinate. After this, preheat the air fryer to 400F. Put the leg of
lamb in the air fryer and sprinkle with all remaining spice mixture.
Cook the meal for 25 minutes. Then flip the meat on another side
and cook it for minutes more.
Parmesan Lamb Cutlets
Servings: 4
Ingredients:
8 lamb cutlets
3 tablespoons mustard
½ cup coconut flakes
¼ cup parmesan, grated
1 tablespoon rosemary, chopped
Directions:
1. In a bowl, mix the lamb cutlets with all the ingredients except the
parmesan and the coconut flakes and toss well. Dredge the cutlets
in parmesan and coconut flakes, put them in your air fryer’s basket
and cook at 390 degrees F for minutes on each side. Divide
between plates and serve.
Herbed Leg Of Lamb

Servings:5
Ingredients:
2 pounds bone-in leg of lamb

2 fresh rosemary sprigs
2 fresh thyme sprigs
Directions:
1. Coat the leg of lamb with oil and sprinkle with salt and black
pepper.
2. Wrap the leg of lamb with herb sprigs.
3. Set the temperature of air fryer to 0 degrees F. Grease an air fryer
basket.
4. Place leg of lamb into the prepared air fryer basket.
5. Air fry for about 7minutes.
6. Remove from air fryer and transfer the leg of lamb onto a platter.
7. With a piece of foil, cover the leg of lamb for about 10 minutes
before slicing.
8. Cut the leg of lamb into desired size pieces and serve.
Balsamic Pork Chops

Servings: 4
Ingredients:
4 pork chops
1 tablespoon smoked paprika
½ cup chicken stock
Directions:
1. In a bowl, mix the pork chops with the rest of the ingredients and
toss. Put the pork chops in your air fryer’s basket and cook at 390
degrees F for 25 minutes. Divide between plates and serve.
Garlic Butter Pork Chops

Servings:4
Ingredients:
4 pork chops
1 tablespoon coconut butter
2 teaspoons parsley
1 tablespoon coconut oil
2 teaspoons garlic, grated
Directions:
2. Mix all the seasonings, coconut oil, garlic, butter, and parsley in a
bowl and coat the pork chops with it.
3. Cover the chops with foil and refrigerate to marinate for about 1
hour.
4. Remove the foil and arrange the chops in the Air fryer basket.
5. Cook for about 8 minutes and dish out in a bowl to serve warm.
Smoked Beef Roast

Servings: 8
Ingredients:
2 lb. roast beef, at room temperature

2 tbsp. extra-virgin olive oil
1 tsp. sea salt flakes
1 tsp. black pepper, preferably freshly ground
1 tsp. smoked paprika
Few dashes of liquid smoke
2 jalapeño peppers, thinly sliced
Directions:

2. With kitchen towels, pat the beef dry.
3. Massage the extra-virgin olive oil and seasonings into the meat.
Cover with liquid smoke.
4. Place the beef in the Air Fryer and roast for 30 minutes. Flip the
roast over and allow to cook for another 15 minutes.
5. When cooked through, serve topped with sliced jalapeños.
Favorite Beef Stroganoff
Servings: 4
Ingredients:
1 ¼ pounds beef sirloin steak, cut into small-sized strips

1/4 cup balsamic vinegar
1 tablespoon brown mustard
1 tablespoon butter
1 cup beef broth
1 cup leek, chopped
2 cloves garlic, crushed
Sea salt flakes and crushed red pepper, to taste
1 cup sour cream
2 ½ tablespoons tomato paste
Directions:
1. Place the beef along with the balsamic vinegar and the mustard in
a mixing dish; cover and marinate in your refrigerator for about
hour.
2. Butter the inside of a baking dish and put the beef into the dish.
3. Add the broth, leeks and garlic. Cook at 0 degrees for 8 minutes.
Pause the machine and add the cayenne pepper, salt, red pepper,
sour cream and tomato paste; cook for additional 7 minutes.
4. Bon appétit!
Traditional Walliser Schnitzel

Servings: 2
Ingredients:
1/3 tablespoon cider vinegar

1 teaspoon garlic salt
1/2 teaspoon mustard
1/2 heaping tablespoon fresh parsley
1/2 cup pork rinds
2 eggs, beaten
1/2 teaspoon fennel seed
2 pork schnitzel, halved
Directions:
1. Blitz the vinegar, black pepper, garlic salt, mustard, fennel seeds,
fresh parsley and pork rinds in your food processor until uniform
and smooth.
2. Dump the blended mixture into a shallow bowl. Add the beaten
egg to another shallow bowl.
3. Coat the pork schnitzel with the beaten egg; then, dredge them in
the herb mixture.
4. Cook in the preheated Air Fryer at 355 degrees F for about
1minutes. Bon appétit!
The Best London Broil Ever

Servings:8
Cooking Time:30 Minutes + Marinating Time
Ingredients:
2 pounds London broil

3 tablespoons whole-grain mustard
1/2 teaspoon dried hot red pepper flakes
Directions:
1. Score both sides of the cleaned London broil.

2. Thoroughly combine the remaining ingredients; massage this
mixture into the meat to coat it on all sides. Let it marinate for at
least 3 hours.
3. Set the Air Fryer to cook at 400 degrees F; Then cook the London
broil for 15 minutes. Flip it over and cook another 10 to 12
Tangy Pork Chops With Vermouth

Servings: 5
Ingredients:
5 pork chops
1/3 cup vermouth
2 sprigs thyme, only leaves, crushed
1/2 teaspoon dried oregano
Fresh parsley, to serve
½ lemon, cut into wedges
1 teaspoon freshly cracked black pepper
Directions:
1. Firstly, heat the canola oil in a sauté pan over a moderate heat.
Now, sweat the garlic until just fragrant.
2. Remove the pan from the heat and pour in the lemon juice and
vermouth. Now, throw in the seasonings. Dump the sauce into a
baking dish, along with the pork chops.
3. Tuck the lemon wedges among the pork chops and air-fry for 27
minutes at 5 degrees F. Bon appétit!
Comforting Sausage Casserole

Servings:4
Ingredients:
6-ounce flour
2 eggs
1 red onion, sliced thinly
¾ cup milk
8 small sausages
Directions:
1. Preheat the Air fryer to 320 o F and grease a casserole dish.

2. Sift the flour in a bowl and whisk in the eggs.
3. Combine well and add onion, garlic, milk, 2/cup cold water salt
and black pepper.
4. Pierce 1 rosemary sprig in each sausage and transfer into the
casserole dish.
5. Top evenly with the flour mixture and cook for about 30 minutes.
Ham And Veggie Air Fried Mix Recipe

Servings: 6
Ingredients:
1/4 cup butter

1/4 cup flour
6 oz. sweet peas
4 oz. mushrooms; halved
3 cups milk
1/2 tsp. thyme; dried
2 cups ham; chopped
1 cup baby carrots
Directions:
1. Heat up а large pan that fits your air fryer with the butter over
medium heat, melt it, add flour and whisk well
2. Add milk and, well again and take off heat
3. Add thyme, ham, peas, mushrooms and baby carrots, toss, put in
your air fryer and cook at 0 °F, for 20 minutes. Divide everything
on plates and serve.
Mexican Chili Beef Sausage Meatballs

Servings: 4
Ingredients:
1 cup green onion, finely minced

1/2 teaspoon parsley flakes
2 teaspoons onion flakes
1 pound chili sausage, crumbled
2 tablespoons flaxseed meal
3 cloves garlic, finely minced
1 teaspoon Mexican oregano
1 tablespoon poblano pepper, chopped
Fine sea salt and ground black pepper, to taste
½ tablespoon fresh chopped sage
Directions:
1. Mix all ingredients in a bowl until the mixture has a uniform

consistency.
2. Roll into bite-sized balls and transfer them to a baking dish.
3. Cook in the preheated Air Fryer at 5 degrees for 18 minutes. Serve
on wooden sticks and enjoy!
Skirt Steak With Veggies

Servings:4
Ingredients:
¼ cup olive oil, divided

2 tablespoons honey
1 (12-ounces) skirt steak, cut into thin strips
½ pound fresh mushrooms, quartered
6 ounces snow peas
1 onion, cut into half rings
Directions:
1. In a bowl, mix together 2 tablespoons of oil, soy sauce, and honey.

2. Add the steak strips and generously coat with the oil mixture.
3. In another bowl, add the vegetables, remaining oil, salt, and black
pepper. Toss to coat well.
fryer basket.
5. Arrange steak strips and vegetables into the prepared air fryer
basket.
6. Air fry for about 5-minutes or until desired doneness.
7. Remove from air fryer and place the steak onto a cutting board for
about 10 minutes before slicing.
8. Cut each steak into desired size slices and transfer onto serving
plates.
9. Serve immediately alongside the veggies.
Cheesy Meatball And Mushroom Casserole

Servings:4
Ingredients:
2 tablespoons Italian breadcrumbs

10 ounces lean ground pork
1 ½ cup mushrooms, sliced
3 carrots, peeled and shredded
1 teaspoon saffron
2 teaspoons fennel seeds
1/3 cup Monterey Jack cheese, preferably freshly grated
1/3 cup cream
2 medium-sized leeks, finely chopped
1/teaspoon dried dill weed
2 small-sized egg
1/2 teaspoon cumin
½ teaspoon fine sea salt
Freshly ground black pepper, to taste
Directions:
1. Begin by preheating the air fryer to 400 degrees F.

2. In a bowl, mix the ingredients for the meatballs. Shape the mixture
into mini meatballs.
3. In an air fryer baking dish, toss the carrots and mushrooms with
the cream; cook for 2minutes in the preheated air fryer.
4. Pause the machine and place the reserved meatballs in a single
layer on top of the carrot/mushroom mixture.
5. Top with the grated Monterey Jack cheese; bake for 9 minutes
longer. Serve warm.
Beef Recipe Texas-rodeo Style

Servings:6
Ingredients:
½ cup honey
½ cup ketchup
½ teaspoon dry mustard
1 tablespoon chili powder
2 onion, chopped
3 pounds beef steak sliced
Directions:
1. Place all ingredients in a Ziploc bag and allow to marinate in the

fridge for at least 2 hours.
4. Grill the beef for 15 minutes per batch making sure that you flip it
every 8 minutes for even grilling.
5. Meanwhile, pour the marinade on a saucepan and allow to simmer
over medium heat until the sauce thickens.
6. Baste the beef with the sauce before serving.
Chinese-style Spicy And Herby Beef

Servings: 4
Ingredients:
1 pound flank steak, cut into small pieces

1 teaspoon fresh sage leaves, minced
1/3 cup olive oil
3 teaspoons sesame oil
3 tablespoons Shaoxing wine
2 tablespoons tamari
1 teaspoon hot sauce
1/8 teaspoon xanthum gum
1 teaspoon seasoned salt
1 teaspoon fresh rosemary leaves, finely minced
1/2 teaspoon freshly cracked black pepper
Directions:
1. Warm the oil in a sauté pan over a moderate heat. Now, sauté the
garlic until just tender and fragrant.
2. Now, add the remaining ingredients. Toss to coat well.
3. Then, roast for about 18 minutes at 5 degrees F. Check doneness
and serve warm.
Spicy Bacon-pork Pops

Servings: 6
Ingredients:
1 cup cream of celery soup

1 (13.5-ounce) can coconut milk, unsweetened
2 tablespoons tamari sauce
1 teaspoon yellow mustard
Salt and freshly ground white pepper, to taste
1/2 teaspoon chili powder
2 pounds pork tenderloin, cut into bite-sized cubes
4 ounces bacon, cut into pieces
12 bamboo skewers, soaked in water
Directions:
1. In a large pot, bring the cream of the celery soup, coconut milk,
tamari sauce, mustard, salt, white pepper, cayenne pepper, chili
powder, and curry powder to a boil.
2. Then, reduce the heat to simmer; cook until the sauce is heated
through, about 13 minutes.
3. Add the pork, gently stir, and place in your refrigerator for 2
hours.
4. Thread the pork onto the skewers, alternating the cubes of meat
with the pieces of bacon.
5. Preheat your Air Fryer to 370 degrees F. Cook for 1minutes,
turning over a couple of times. Bon appétit!
Creamy Cheesy Bacon Dip

Servings: 6
Ingredients:
6 teaspoon cream cheese

½ cup heavy cream
1 teaspoon dried sage
1 cup Monterey Jack cheese, shredded
½ teaspoon salt
6 oz bacon, chopped
Directions:
1. Preheat the air fryer to 400F. Put the chopped bacon in the air
fryer and cook it for 6 minutes. Stir it after 3 minutes of cooking.
After this, transfer the cooked bacon in the baking pan. Add cream
cheese, heavy cream, Monterey Jack cheese, chili flakes, chives,
avocado oil, sage, and salt. Mix up the mixture. Clean the air fryer
basket and insert the baking pan with bacon dip inside. Cook it at
385F for 6 minutes.
Cheesy Beef Meatballs

Servings:8
Ingredients:
2 pounds ground beef

1¼ cups breadcrumbs
¼ cup Parmigiana-Reggiano cheese, grated
2 large eggs
¼ cup fresh parsley, chopped
1 small garlic clove, chopped
1 teaspoon dried oregano, crushed
Directions:
2. Mix all the ingredients in a bowl until well combined.
3. Shape the mixture into 2-inches balls gently and arrange half of
the meatballs in the Air fryer basket.
4. Cook for about 12 minutes and flip the side.
5. Cook for about minutes and dish out to serve warm.
Pork Belly With Sweet-sour Sauce

Servings:4
Ingredients:
¼ cup lemon juice

½ cup soy sauce
1 bay leaf
2 pounds pork belly
2 tablespoons hoisin sauce
3 tablespoons brown sugar
3-star anise
Directions:
1. Place all Ingredients in a Ziploc bag and allow to marinate in the

fridge for at least 2 hours.
4. Grill the pork for at least 20 minutes per batch.
5. Make sure to flip the pork every 10 minutes.
6. Chop the pork before serving and garnish with green onions.
Pork Sausage With Mashed Cauliflower

Servings: 6
Ingredients:
1 pound cauliflower, chopped

1/2 teaspoon tarragon
1/3 cup Colby cheese
1/2 onion, peeled and sliced
1 teaspoon cumin powder
3 beaten eggs
6 pork sausages, chopped
Directions:
1. Boil the cauliflower until tender. Then, purée the cauliflower in

your blender. Transfer to a mixing dish along with the other
ingredients.
2. Divide the prepared mixture among six lightly greased ramekins;
now, place ramekins in your air fryer.
3. Bake in the preheated Air Fryer for 27 minutes at 5 degrees F. Eat
warm.
Beef Tips With Onion

Servings:2
Ingredients:
1 pound top round beef, cut into 1½-inch cubes

½ yellow onion, chopped
2 tablespoons Worcestershire sauce
Directions:
2. Mix the beef tips, onion, Worcestershire sauce, oil, and spices in a
bowl.
3. Arrange the beef mixture in the Air fryer basket and cook for
about 10 minutes.
4. Dish out the steak mixture onto serving plates and cut into desired
size slices to serve.
Beef, Pearl Onions And Cauliflower
Servings: 4
Ingredients:
1 ½ pounds New York strip, cut into strips

1 (1-pound) head cauliflower, broken into florets
1 cup pearl onion, sliced
Marinade:
1 teaspoon of ground ginger
1/4 cup tomato paste
1/2 cup red wine
Directions:
1. Mix all ingredients for the marinade. Add the beef to the marinade
and let it sit in your refrigerator for hour.
2. Preheat your Air Fryer to 400 degrees F. Transfer the meat to the
Air Fryer basket. Add the cauliflower and onions.
3. Drizzle a few tablespoons of marinade all over the meat and
vegetables. Cook for 12 minutes, shaking the basket halfway
through the cooking time. Serve warm.
Easy & The Traditional Beef Roast Recipe

Servings:12
Cooking Time: 2 Hours
Ingredients:
1 cup organic beef broth

3 pounds beef round roast
Directions:
1. Place in a Ziploc bag all the ingredients and allow to marinate in
the fridge for 2 hours.
3. Transfer all ingredients in a baking dish that will fit in the air
fryer.
4. Place in the air fryer and cook for 2 hours for 00F.
Glazed Ham
Servings:4
Ingredients:
1 pound (10½ ounce) ham joint

¾ cup whiskey
2 tablespoons French mustard
2 tablespoons honey
Directions:
2. Mix all the ingredients in a bowl except ham.
3. Keep ham joint for about minutes at room temperature and place
in the Air fryer pan.
4. Top with half of the whiskey mixture and transfer into the Air
fryer.
5. Cook for about 1minutes and flip the side.
6. Coat with the remaining whiskey mixture and cook for about 25
minutes.
7. Dish out in a platter and serve warm.
Minty Lamb Mix

Servings: 4
Ingredients:
8 lamb chops
1 cup mint, chopped
Juice of 1 lemon
Directions:
1. In a blender, combine all the ingredients except the lamb and pulse
well. Rub lamb chops with the mint sauce, put them in your air
fryer’s basket and cook at 400 degrees F for minutes on each side.
Divide everything between plates and serve.
Grilled Spicy Carne Asada

Servings:2
Ingredients:
1 chipotle pepper, chopped

1 dried ancho chilies, chopped
1 tablespoon coriander seeds
1 tablespoon cumin
2 slices skirt steak
2 tablespoons Asian fish sauce
2 tablespoons of fresh lemon juice
Directions:
1. Place all ingredients in a Ziploc bag and marinate in the fridge for
2 hours.
4. Grill the skirt steak for 20 minutes.
5. Flip the steak every 10 minutes for even grilling.
Greek Souvlaki With Eggplant
Servings: 4
Ingredients:
1 ½ pounds beef stew meat cubes

1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon yellow mustard
1 tablespoon Worcestershire sauce
1 cup pearl onions
1 small-sized eggplant, 1 ½-inch cubes
Directions:
1. In a mixing bowl, toss all ingredients until everything is well

coated.
2. Place in your refrigerator, cover, and let it marinate for 1 hour.
3. Soak wooden skewers in water for 15 minutes
4. Thread the beef cubes, pearl onions and eggplant onto skewers.
Cook in preheated Air Fryer at 395 degrees F for 12 minutes,
flipping halfway through the cooking time. Serve warm.
Grilled Beef Ribs

Servings: 4
Ingredients:
1 lb. meaty beef ribs

3 tbsp. apple cider vinegar
1 cup coriander, finely chopped
1 heaped tbsp. fresh basil leaves, chopped
2 garlic cloves, finely chopped
1 chipotle powder
1 tsp. fennel seeds
1 tsp. hot paprika
Kosher salt and black pepper, to taste
½ cup vegetable oil
Directions:
1. Wash and dry the ribs.

2. Coat the ribs with the rest of the ingredients and refrigerate for a
minimum of 3 hours.
3. Separate the ribs from the marinade and put them on an Air Fryer
grill pan.
4. Cook at 360°F for 8 minutes, or longer as needed.
5. Pour the remaining marinade over the ribs before serving
immediately.
Creamy Burger & Potato Bake

Servings:3
Ingredients:
salt to taste
freshly ground pepper, to taste
1/2 (10.75 ounce) can condensed cream of mushroom soup
1/2-pound lean ground beef
1-1/2 cups peeled and thinly sliced potatoes
1/2 cup shredded Cheddar cheese
1/4 cup chopped onion
1/4 cup and 2 tablespoons milk
Directions:
ground beef. For minutes, cook on 360oF. Stir and crumble
halfway through cooking time.
2. Meanwhile, in a bowl, whisk well pepper, salt, milk, onion, and
mushroom soup. Mix well.
3. Drain fat off ground beef and transfer beef to a plate.
4. In same air fryer baking pan, layer ½ of potatoes on bottom, then
½ of soup mixture, and then ½ of beef. Repeat process.
6. Cook for 30 minutes. Remove foil and cook for another 15
minutes or until potatoes are tender.
7. Serve and enjoy.
Sriracha-hoisin Glazed Grilled Beef

Servings:5
Ingredients:
1-pound flank steak, sliced at an angle 1” x ¼” thick

1 tablespoon lime juice
1 chopped green onions
1-1/2 teaspoons honey
1/2 clove garlic, minced
1/2 teaspoon kosher salt
1/2 teaspoon peeled and grated fresh ginger root
1/2 teaspoon sesame oil (optional)
1/2 teaspoon chile-garlic sauce (such as Sriracha®)
1-1/2 teaspoons toasted sesame seeds
1/4 cup hoisin sauce
1/4 teaspoon crushed red pepper flakes
Directions:
1. In a shallow dish, mix well pepper, red pepper flakes, chile-garlic

sauce, sesame oil, ginger, salt, honey, lime juice, and hoisin sauce.
Add steak and toss well to coat. Marinate in the ref for 3 hours.
2. Thread steak in skewers. Place on skewer rack in air fryer.
3. For 8 minutes, cook on 0oF. If needed, cook in batches.
4. Serve and enjoy with a drizzle of green onions and sesame seeds.
Rich Meatball And Mushroom Cassoulet

Servings: 4
Ingredients:
1/2 cup celery, peeled and grated

1 ½ cup mushrooms, sliced
1/2 cup heavy cream
1/2 cup Monterey Jack cheese, preferably freshly grated
Meatballs:
2 tablespoons pork rinds
12 ounces lean ground pork
1 teaspoon saffron
1 medium-sized lees, finely chopped
1/teaspoon dried dill weed
2 small-sized egg
1/2 teaspoon cumin
½ teaspoon fine sea salt
Freshly ground black pepper, to taste
Directions:
1. Begin by preheating the Air Fryer to 400 degrees F.

2. In a bowl, mix the ingredients for the meatballs. Shape the mixture
into mini meatballs.
3. In an Air Fryer baking dish, toss the celery and mushrooms with
the cream; cook for 2minutes in the preheated Air Fryer.
4. Pause the machine and place the reserved meatballs in a single
layer on top of the celery/mushroom mixture.
5. Top with the grated Monterey Jack cheese; bake for 9 minutes
longer. Serve warm.
Dill Beef And Artichokes

Servings: 4
Ingredients:
1 and ½ pounds beef stew meat, cubed

2 shallots, chopped
1 cup beef stock
½ teaspoon dill, chopped
12 ounces artichoke hearts, drained and chopped
Directions:
heat, add the meat and brown for 5 minutes. Add the rest of the
ingredients except the dill, transfer the pan to your air fryer and
cook at 380 degrees F for 25 minutes shaking the air fryer
halfway. Divide everything into bowls and serve with the dill
sprinkled on top.
Fried Pork With Sweet And Sour Glaze

Servings:4
Ingredients:
¼ cup rice wine vinegar

¼ teaspoon Chinese five spice powder
1 cup potato starch
2 pounds pork chops cut into chunks
2 tablespoons cornstarch + 3 tablespoons water
Directions:

2. Season pork chops with salt and pepper to taste.
3. Dip the pork chops in egg. Set aside.
4. In a bowl, combine the potato starch and Chinese five spice
powder.
5. Dredge the pork chops in the flour mixture.
6. Place in the double layer rack and cook for 30 minutes.
7. Meanwhile, place the vinegar and brown sugar in a saucepan.
Season with salt and pepper to taste. Stir in the cornstarch slurry
and allow to simmer until thick.
8. Serve the pork chops with the sauce and garnish with green
onions.
Air Fried Grilled Steak

Servings:2
Ingredients:
2 top sirloin steaks

Directions:

2. Season the sirloin steaks with olive oil, salt and pepper.
3. Place the beef in the air fryer basket.
4. Cook for minutes at 3500F.
5. Once cooked, serve with butter.
Chili Loin Medallions

Servings: 4
Ingredients:
1-pound pork loin

4 oz bacon, sliced
1 teaspoon coconut oil, melted
½ teaspoon salt
Directions:
1. Slice the pork loin on the meat medallions and sprinkle them with
ground cumin, salt, and chili flakes. Then wrap every meat
medallion in the sliced bacon and sprinkle with coconut oil. Place
the wrapped medallions in the air fryer basket in one layer and
cook them for minutes at 375F. Then carefully flip the meat
medallions on another side and cook them for 5 minutes more.
Fish & Seafood Recipes
Salmon And Garlic Sauce
Servings: 4
Ingredients:

4 salmon fillets, boneless
¼ cup ghee, melted
4 shallots, chopped
Directions:
1. Heat up a pan that fits the air fryer with the ghee over medium-
high heat, add the garlic, shallots, salt, pepper and the parsley, stir
and cook for 5 minutes. Add the salmon fillets, toss gently,
introduce the pan in the air fryer and cook at 380 degrees F for
minutes. Divide between plates and serve.
Crispy Mustardy Fish Fingers

Servings: 4
Ingredients:
1 ½ pounds tilapia pieces (fingers )

2 eggs
1 cup cornmeal
1/2 teaspoon celery powder
2 tablespoons peanut oil
Directions:
1. Pat dry the fish fingers with a kitchen towel.

2. To make a breading station, place the all-purpose flour in a
shallow dish. In a separate dish, whisk the eggs with mustard.
3. In a third bowl, mix the remaining ingredients.
4. Dredge the fish fingers in the flour, shaking the excess into the
bowl; dip in the egg mixture and turn to coat evenly; then, dredge
in the cornmeal mixture, turning a couple of times to coat evenly.
5. Cook in the preheated Air Fryer at 390 degrees F for minutes; turn
them over and cook another 5 minutes. Enjoy!
Cod And Cauliflower Patties

Servings: 4
Ingredients:
½ cup cauliflower, shredded

4 oz cod fillet, chopped
1 egg, beaten
1 teaspoon chives, chopped
¼ teaspoon chili flakes
1 teaspoon salt
1 spring onion, chopped
Directions:
1. Grind the chopped cod fillet and put it in the mixing bowl. Add
shredded cauliflower, egg, chives, chili flakes, salt, ground cumin,
and chopped onion. Stir the mixture until homogenous and add
coconut flour. Stir it again. After this, make the medium size
patties. Preheat the air fryer to 385F. Place the patties in the air
fryer basket and sprinkle with sesame oil. Cook the fish patties for
8 minutes. Then flip them on another side and cook for 4 minutes
more or until the patties are light brown.
Cajun Cod Fillets With Avocado Sauce

Servings: 2
Ingredients:
2 cod fish fillets

1 egg
Sea salt, to taste
1/2 cup tortilla chips, crushed
1/2 avocado, peeled, pitted, and mashed
1 tablespoon mayonnaise
3 tablespoons sour cream
1/2 teaspoon yellow mustard
1⁄4 teaspoon black pepper
1⁄4 teaspoon salt
1⁄4 teaspoon hot pepper sauce
Directions:
1. Start by preheating your Air Fryer to 360 degrees F. Spritz the Air
Fryer basket with cooking oil.
2. Pat dry the fish fillets with a kitchen towel. Beat the egg in a
shallow bowl.
3. In a separate bowl, thoroughly combine the salt, crushed tortilla
chips, and olive oil.
4. Dip the fish into the egg, then, into the crumb mixture, making
sure to coat thoroughly. Cook in the preheated Air Fryer
approximately 12 minutes.
5. Meanwhile, make the avocado sauce by mixing the remaining
ingredients in a bowl. Place in your refrigerator until ready to
serve.
6. Serve the fish fillets with chilled avocado sauce on the side. Bon
appétit!
Grilled Scallops With Pesto

Servings:3
Ingredients:
½ cup prepared commercial pesto

12 large scallops, side muscles removed
Directions:
1. Place all ingredients in a Ziploc bag and allow the scallops to

marinate in the fridge for at least 2 hours.
4. Grill the scallops for 15 minutes.
5. Serve on pasta or bread if desired.
Snapper Fillets With Thai Sauce

Servings: 2
Ingredients:
1/2 cup full-fat coconut milk

1 teaspoon fresh ginger, grated
2 snapper fillets
Salt and white pepper, to taste
Directions:
1. Place the milk, lemon juice, and ginger in a glass bowl; add fish
and let it marinate for hour.
2. Removed the fish from the milk mixture and place in the Air Fryer
basket. Drizzle olive oil all over the fish fillets.
3. Cook in the preheated Air Fryer at 0 degrees F for 15 minutes.
4. Meanwhile, heat the milk mixture over medium-high heat; bring
to a rapid boil, stirring continuously. Reduce to simmer and add
the salt, and pepper; continue to cook 12 minutes more.
5. Spoon the sauce over the warm snapper fillets and serve
immediately. Bon appétit!
Lemon Crab Patties

Servings: 4
Ingredients:
1 egg
12 oz crabmeat
1/4 cup mayonnaise
1 cup almond flour
1 tsp old bay seasoning
1 tsp red pepper flakes
Directions:

3. Add 1/2 almond flour into the mixing bowl.
4. Add remaining ingredients and mix until well combined.
5. Make patties from mixture and coat with remaining almond flour
and place into the air fryer basket.
6. Cook patties for 5 minutes then turn to another side and cook for 5
minutes more.
7. Serve and enjoy.
Char And Fennel

Servings: 4
Ingredients:
4 char fillets, boneless

1 fennel bulb, sliced with a mandolin
1 teaspoon caraway seeds
1 tablespoon lemon peel, grated
½ cup dill, chopped
Directions:
1. In a pan that fits your air fryer, mix the fish with all the other
ingredients, toss, introduce in the air fryer and cook at 390 degrees
F for minutes. Divide the fish between plates and serve with a
side salad.
Crab Legs
Servings: 3
Ingredients:
3 lb. crab legs

¼ cup salted butter, melted and divided
½ lemon, juiced
¼ tsp. garlic powder
Directions:
1. In a bowl, toss the crab legs and two tablespoons of the melted
butter together. Place the crab legs in the basket of the fryer.
2. Cook at 400°F for fifteen minutes, giving the basket a good shake
halfway through.
3. Combine the remaining butter with the lemon juice and garlic
powder.
4. Crack open the cooked crab legs and remove the meat. Serve with
the butter dip on the side and enjoy!
Shrimp With Veggie

Servings: 4
Ingredients:
50 small shrimp
1 tbsp Cajun seasoning
1 bag of frozen mix vegetables
1 tbsp olive oil
Directions:
1. Line air fryer basket with aluminum foil.

2. Add all ingredients into the large mixing bowl and toss well.
3. Transfer shrimp and vegetable mixture into the air fryer basket
and cook at 0 F for 10 minutes.
4. Toss well and cook for 10 minutes more.
5. Serve and enjoy.
Salmon Mixed Eggs

Servings: 2
Ingredients:
1 lb. salmon, cooked

2 eggs
1 onion, chopped
1 cup celery, chopped
1 tbsp. oil
Directions:
1. In a bowl, mix the eggs with a whisk. Stir in the celery, onion, salt
and pepper.
2. Grease a round baking tray with the oil. Transfer the egg mixture
to the tray. Cook in the Air Fryer on 300°F for 10 minutes.
3. Serve with cooked salmon.
Delicious Seafood Pie

Servings:3
Ingredients:
1 lb russet potatoes, peeled and quartered

1 cup water
1 carrot, grated
½ head baby fennel, grated
1 bunch dill sprigs, chopped
1 sprig parsley, chopped
A handful of baby spinach
1 small tomato, diced
½ celery sticks, grated
2 tbsp butter
1 tbsp milk
½ cup grated Cheddar cheese
1 small red chili, minced
½ lemon, juiced
Directions:
1. Add the potatoes to a pan, pour the water, and bring to a boil over
medium heat on a stovetop. Use a fork to check that if they are
soft and mash-able, after about minutes. Drain the water and use a
potato masher to mash. Add the butter, milk, salt, and pepper.
Mash until smooth; set aside.
2. In a bowl, add the celery, carrots, cheese, chili, fennel, parsley,
lemon juice, seafood mix, dill, tomato, spinach, salt, and pepper;
mix well.
3. Preheat air fryer to 0 F. In a casserole dish, add half of the carrot
mixture. Top with half of the potato mixture and level. Place the
dish in the air fryer and bake for 20 minutes until golden brown
and the seafood is properly cooked. Remove the dish and add the
remaining seafood mixture and level out.
4. Top with the remaining potato mash and level it too. Place the
dish back to the fryer and cook at 330 F for 20 minutes. Once
ready, ensure that it’s well cooked, and remove the dish. Slice the
pie and serve.
Lemony And Spicy Coconut Crusted Salmon

Servings:4
Ingredients:
1 pound salmon
½ cup flour
2 egg whites
½ cup breadcrumbs
½ cup unsweetened coconut, shredded
¼ teaspoon lemon zest
¼ teaspoon cayenne pepper
¼ teaspoon red pepper flakes, crushed
Vegetable oil, as required
Directions:
2. Mix the flour, salt and black pepper in a shallow dish.
3. Whisk the egg whites in a second shallow dish.
4. Mix the breadcrumbs, coconut, lime zest, salt and cayenne pepper
in a third shallow dish.
5. Coat salmon in the flour, then dip in the egg whites and then into
the breadcrumb mixture evenly.
6. Place the salmon in the Air fryer basket and drizzle with vegetable
oil.
Garlic Parmesan Shrimp
Servings:2
Ingredients:
1 pound shrimp, deveined and peeled

½ cup parmesan cheese, grated
¼ cup cilantro, diced
1 teaspoon salt
1 teaspoon fresh cracked pepper
6 garlic cloves, diced
Directions:
2. Drizzle shrimp with olive oil and lemon juice and season with
garlic, salt and cracked pepper.
3. Cover the bowl with plastic wrap and refrigerate for about hours.
4. Stir in the parmesan cheese and cilantro to the bowl and transfer to
5. Cook for about 10 minutes and serve immediately.
Appetizing Tuna Patties

Servings:6
Ingredients:
2 (6-ounce) cans tuna, drained

½ cup panko bread crumbs
1 egg
2 tablespoons fresh parsley, chopped
2 teaspoons Dijon mustard
Dash of Tabasco sauce
Directions:
1. Preheat the Air fryer to 355 o F and line a baking tray with foil
paper.
2. Mix all the ingredients in a large bowl until well combined.
3. Make equal sized patties from the mixture and refrigerate
overnight.
4. Arrange the patties on the baking tray and transfer to an Air fryer
basket.
Smoked Fish Quiche

Servings:5
Ingredients:

4 tbsp heavy cream
¼ cup finely chopped green onions
¼ cup chopped parsley
1 tsp baking powder
1 lb smoked fish
1 cup shredded mozzarella cheese
Directions:
1. In a bowl, whisk eggs, cream, scallions, parsley, baking powder,

salt and black. Add in fish and cheese, stir to combine. Line the air
fryer with baking paper. Pour the mixture into the pastry case and
place it gently inside the air fryer. Cook for 25 minutes at 360 F.
Check past minutes, so it’s not overcooked.
Lemon Branzino
Servings: 4
Ingredients:
1-pound branzino, trimmed, washed

1 teaspoon Cajun seasoning
1 teaspoon salt
Directions:
1. Rub the branzino with salt and Cajun seasoning carefully. Then
sprinkle the fish with the lemon juice and sesame oil. Preheat the
air fryer to 380F. Place the fish in the air fryer and cook it for 8
minutes.
Soy-orange Flavored Squid

Servings:4
Ingredients:
½ cup mirin
1 cup soy sauce
1/3 cup yuzu or orange juice, freshly squeezed
2 cups water
2 pounds squid body, cut into rings
Directions:
1. Place all ingredients in a Ziploc bag and allow the squid rings to
marinate in the fridge for at least 2 hours.
4. Grill the squid rings for 10 minutes.
5. Meanwhile, pour the marinade over a sauce pan and allow to
simmer for 10 minutes or until the sauce has reduced.
6. Baste the squid rings with the sauce before serving.
Japanese Ponzu Marinated Tuna
Servings:4
Ingredients:
1 cup Japanese ponzu sauce

2 tbsp sesame oil
1 tbsp red pepper flakes
2 tbsp ginger paste
¼ cup scallions, sliced
Directions:
1. In a bowl, mix the ponzu sauce, sesame oil, red pepper flakes,
ginger paste, salt, and black pepper. Add in the tuna and toss to
coat. Cover and leave to marinate for 60 minutes in the fridge.
2. Preheat air Fryer to 380 F. Spray air fryer basket with cooking
spray. Remove tuna from the fridge and arrange on the air fryer
basket. Cook for 6 minutes, turning once. Top with scallions to
serve.
Honey-ginger Soy Sauce Over Grilled Tuna

Servings:3
Ingredients:
1 ½ pounds tuna, thick slices

1 serrano chili, seeded and minced
2 tablespoons grated fresh ginger
2 tablespoons honey
2 tablespoons peanut oil
Directions:
1. Place all ingredients in a Ziploc bag.
2. Allow to marinate in the fridge for at least hours.
5. Grill the fish for 1to 20 minutes.
6. Flip the fish halfway through the cooking time.
7. Meanwhile, pour the marinade in a saucepan and allow to simmer
for 10 minutes until the sauce thickens.
8. Brush the tuna with the sauce before serving.
Coconut Shrimp
Servings: 4
Ingredients:

1 pound shrimp, peeled and deveined
¼ cup coconut cream
A pinch of red pepper flakes
Directions:
1. In a pan that fits the fryer, combine all the ingredients except the
parsley, put the pan in the fryer and cook at 360 degrees F for
minutes. Divide the mix into bowls, sprinkle the parsley on top
and serve.
Catfish With Spring Onions And Avocado

Servings: 4
Ingredients:
2 teaspoons oregano, dried

2 teaspoons cumin, ground
2 teaspoons sweet paprika
4 catfish fillets
1 avocado, peeled and cubed
½ cup spring onions, chopped
Directions:
1. In a bowl, mix all the ingredients except the fish and toss. Arrange
this in a baking pan that fits the air fryer, top with the fish,
minutes, flipping the fish halfway. Divide between plates and
serve.
Easy Bacon Shrimp

Servings: 4
Ingredients:
16 shrimp, deveined
1/4 tsp pepper
16 bacon slices
Directions:

3. Wrap shrimp with bacon slice and place into the air fryer basket
and cook for 5 minutes.
4. Turn shrimp to another side and cook for 2 minutes more. Season
shrimp with pepper.
5. Serve and enjoy.
Tuna Stuffed Avocado

Servings: 2
Ingredients:
1 avocado, pitted, halved

½ pound smoked tuna, boneless and shredded
1 egg, beaten
½ teaspoon salt
½ teaspoon ground nutmeg
1 teaspoon dried parsley
Cooking spray
Directions:
1. Scoop ½ part of the avocado meat from the avocado to get the
avocado boats. Use the scooper for this step. After this, in the
mixing bowl mix up tuna and egg. Shred the mixture with the help
of the fork. Add salt, chili powder, ground nutmeg, and dried
parsley. Stir the tuna mixture until homogenous. Add the scooped
avocado meat and mix up the mixture well. Fill the avocado boats
with tuna mixture. Preheat the air fryer to 385F. Arrange the tuna
boats in the air fryer basket and cook them for minutes.
Salmon Patties
Servings: 4
Ingredients:
1 egg
14 oz. canned salmon, drained
4 tbsp. flour
4 tbsp. cup cornmeal
4 tbsp. onion, minced
2 tbsp. mayonnaise
Directions:
1. Flake apart the salmon with a fork.

2. Put the flakes in а bowl and combine with the garlic powder,
mayonnaise, flour, cornmeal, egg, onion, pepper, and salt.
3. Use your hands to shape equal portions of the mixture into small
patties and put each one in the Air Fryer basket.
4. Air fry the salmon patties at 350°F for 15 minutes. Serve hot.
Spicy Shrimp
Servings: 2
Ingredients:
1/2 lb shrimp, peeled and deveined

1/2 tsp old bay seasoning
1 tsp cayenne pepper
1 tbsp olive oil
1/4 tsp paprika
1/8 tsp salt
Directions:

2. Add all ingredients into the bowl and toss well.
3. Transfer shrimp into the air fryer basket and cook for 6 minutes.
4. Serve and enjoy.
Tuna-stuffed Potato Boats

Servings:4
Ingredients:
4 starchy potatoes, soaked for about 30 minutes and drain

1 (6-ounce) can tuna, drained
2 tablespoons plain Greek yogurt
1 scallion, chopped and divided
1 tablespoon capers
1 teaspoon red chili powder
Directions:
2. Arrange the potatoes in the Air fryer basket and cook for about 30
minutes.
3. Meanwhile, mix tuna, yogurt, red chili powder, salt, black pepper
and half of scallion in a bowl and mash the mixture well.
4. Remove the potatoes from the Air fryer and halve the potatoes
lengthwise carefully.
5. Stuff in the tuna mixture in the potatoes and top with capers and
remaining scallion.
6. Dish out in a platter and serve immediately.
Halibut Steaks With Vermouth And Herbs

Servings: 4
Ingredients:
1 pound halibut steaks

Salt and pepper, to your liking
1 teaspoon dried basil
2 tablespoons honey
1/4 cup vegetable oil
2 ½ tablespoons Worcester sauce
1 tablespoon freshly squeezed lemon juice
2 tablespoons vermouth
1 tablespoon fresh parsley leaves, coarsely chopped
Directions:
1. Place all the ingredients in a large-sized mixing dish. Gently stir to

coat the fish evenly.
2. Set your Air Fryer to cook at 390 degrees F; roast for 5 minutes.
Pause the machine and flip the fish over.
3. Then, cook for another 5 minutes; check for doneness and cook
for a few more minutes as needed. Bon appétit!
Buttery Chives Trout

Servings: 4
Ingredients:
4 trout fillets, boneless

Juice of 1 lime
Directions:
1. Mix the fish fillets with the melted butter, salt and pepper, rub
gently, put the fish in your air fryer’s basket and cook at 390
degrees F for 6 minutes on each side. Divide between plates and
serve with lime juice drizzled on top and with parsley and chives
sprinkled at the end.
Lemon And Oregano Tilapia Mix

Servings: 4
Ingredients:
4 tilapia fillets, boneless and halved

1 cup roasted peppers, chopped
1 cup tomatoes, cubed
1 teaspoon oregano, dried
Directions:
1. In a baking dish that fits your air fryer, mix the fish with all the
other ingredients, toss, introduce in your air fryer and cook at 380
degrees F for 20 minutes. Divide into bowls and serve.
Italian Shrimp Scampi

Servings: 4
Ingredients:
2 egg whites
1/2 cup coconut flour
1 cup Parmigiano-Reggiano, grated
1/2 teaspoon celery seeds
1/2 teaspoon porcini powder
1 ½ pounds shrimp, deveined
Directions:
1. Whisk the egg with coconut flour and Parmigiano-Reggiano. Add

in seasonings and mix to combine well.
2. Dip your shrimp in the batter. Roll until they are covered on all
sides.
3. Cook in the preheated Air Fryer at 0 degrees F for 5 to 7 minutes
or until golden brown. Work in batches. Serve with lemon wedges
if desired.
Sole Fish And Cauliflower Fritters

Servings: 2
Ingredients:
1/2 pound sole fillets

1/2 pound mashed cauliflower
1 egg, well beaten
1/2 cup red onion, chopped
1 bell pepper, finely chopped
1/2 teaspoon scotch bonnet pepper, minced
1 tablespoon coconut aminos
Salt and white pepper, to taste
Directions:
1. Start by preheating your Air Fryer to 395 degrees F. Spritz the

sides and bottom of the cooking basket with cooking spray.
2. Cook the sole fillets in the preheated Air Fryer for 10 minutes,
flipping them halfway through the cooking time.
3. In a mixing bowl, mash the sole fillets into flakes. Stir in the
remaining ingredients. Shape the fish mixture into patties.
4. Bake in the preheated Air Fryer at 390 degrees F for 1minutes,
flipping them halfway through the cooking time. Bon appétit!
Flatten Salmon Balls

Servings:2
Ingredients:
4 tbsp celery, chopped

4 tbsp spring onion, sliced
4 tbsp wheat germ
4 tbsp olive oil
1 large egg
1 tbsp dill, fresh and chopped
Directions:
1. Preheat the air fryer to 390 F. In a large bowl, mix the tinned
salmon, egg, celery, onion, dill and garlic. Shape the mixture into
2-inch size balls and roll them in wheat germ. Heat the oil in a
skillet and add the salmon balls; carefully flatten them. Then place
them in the air fryer and fry for 8 minutes. Serve with yogurt or
garlic mayo.
Tarragon Sea Bass And Risotto

Servings: 4
Ingredients:
4 sea bass fillets, boneless

1 cup cauliflower rice
1 tablespoon parmesan, grated
1 tablespoon chervil, chopped
1 tablespoon tarragon, chopped
Directions:
1. In a pan that fits your air fryer, mix the cauliflower rice with the
stock, parmesan, chervil, tarragon and parsley, toss, introduce the
pan in the air fryer and cook at 380 degrees F for minutes. In a
bowl, mix the fish with salt, pepper, garlic and melted ghee and
toss gently. Put the fish over the cauliflower rice, cook at 380
degrees F for 12 minutes more, divide everything between plates
and serve.
Parsley Shrimp
Servings: 4
Ingredients:

1 teaspoon cumin, ground
1 tablespoon lime juice
Directions:
1. In a pan that fits your air fryer, mix all the ingredients, toss, put
the pan in your air fryer and cook at 370 degrees F and cook for
minutes, shaking the fryer halfway. Divide into bowls and serve.
Lemony Tuna-parsley Patties

Servings:4
Ingredients:
½ cup panko bread crumbs

1 egg, beaten
2 cans of tuna in brine
2 tablespoons chopped parsley
2 teaspoons Dijon mustard
A drizzle Tabasco sauce
Directions:
1. Drain the liquid from the canned tuna and put in a bowl.
2. Mix the tuna and season with mustard, bread crumbs, lemon juice,
and parsley.
3. Add the egg and Tabasco sauce. Mix until well combined.
4. Form patties using your hands and place in the fried to set for at
least 2 hours.
6. Place the grill pan accessory.
7. Brush the patties with olive oil and place on the grill pan.
9. Make sure to flip the patties halfway through the cooking time for
even browning.
Lemon Shrimp
Servings: 2
Ingredients:
12 oz shrimp, peeled and deveined

1 lemon sliced
1/4 tsp paprika
1 tsp lemon pepper
1 lemon juice
1 tbsp olive oil
Directions:
1. In a bowl, mix together oil, lemon juice, garlic powder, paprika,

and lemon pepper.
2. Add shrimp to the bowl and toss well to coat.
4. Transfer shrimp into the air fryer basket and cook at 0 F for 8
minutes.
5. Garnish with lemon slices and serve.
Ham-wrapped Prawns With Roasted Pepper Chutney

Servings:4
Ingredients:
1 large red bell pepper

8 king prawns, peeled and deveined
4 ham slices, halved
½ tablespoon paprika
Directions:
2. Place the bell pepper in the Air fryer basket and cook for about 10
minutes.
3. Dish out the bell pepper into a bowl and keep aside, covered for
about 15 minutes.
4. Now, peel the bell pepper and remove the stems and seeds and
chop it.
5. Put the chopped bell pepper, garlic, paprika and olive oil in a
blender and pulse until a puree is formed.
6. Wrap each ham slice around each prawn and transfer to the Air
fryer basket.
7. Cook for about 3 minutes and serve with roasted pepper chutney.
Herbed Garlic Lobster

Servings:3
Ingredients:
1 tsp garlic, minced

1 tbsp butter
½ tbsp lemon Juice
Directions:
1. Add all the ingredients to a food processor, except shrimp, and

blend well. Clean the skin of the lobster and cover with the
marinade. Preheat your air fryer to 380 F. Place the lobster in your
air fryer’s cooking basket and cook for minutes. Serve with fresh
herbs and enjoy!
Spiced Coco-lime Skewered Shrimp

Servings:6
Ingredients:
1 lime, zested and juiced

1/3 cup chopped fresh cilantro
1/3 cup shredded coconut
1/4 cup olive oil
1/4 cup soy sauce
1-pound uncooked medium shrimp, peeled and deveined
2 garlic cloves
2 jalapeno peppers, seeded
Directions:
1. In food processor, process until smooth the soy sauce, olive oil,
coconut oil, cilantro, garlic, lime juice, lime zest, and jalapeno.
2. In a shallow dish, mix well shrimp and processed marinade. Toss
well to coat and marinate in the ref for 3 hours.
3. Thread shrimps in skewers. Place on skewer rack in air fryer.
4. For 6 minutes, cook on 360oF. If needed, cook in batches.
5. Serve and enjoy.
Rosemary Garlic Prawns

Servings:2
Ingredients:
1 rosemary sprig, chopped
½ tbsp melted butter
Directions:
1. Combine garlic, butter, rosemary, salt and pepper, in a bowl. Add

the prawns to the bowl and mix to coat them well. Cover the bowl
and refrigerate for an hour. Preheat the air fryer to 350 F, and cook
for 6 minutes. Increase the temperature to 390 degrees, and cook
for one more minute.
Salmon With Broccoli

Servings:2
Ingredients:
1½ cups small broccoli florets

¼ teaspoon cornstarch
2 (6-ounces) salmon fillets, skin-on
1 scallion, thinly sliced
2 tablespoons vegetable oil, divided
1 (½-inch) piece fresh ginger, grated
1 tablespoon soy sauce
1 teaspoon rice vinegar
1 teaspoon light brown sugar
Directions:
2. Mix the broccoli, 1 tablespoon of vegetable oil, salt, and black
pepper.
3. Combine ginger, soy sauce, rice vinegar, sugar and cornstarch in
another bowl.
4. Rub the salmon fillets evenly with remaining olive oil and the
ginger mixture.
5. Place the broccoli florets into the Air fryer basket and top with
salmon fillets.
6. Cook for about 12 minutes and dish out in serving plates.
Italian Sardinas Fritas

Servings: 4
Ingredients:
1 ½ pounds sardines, cleaned and rinsed

Salt and ground black pepper, to savor
1 tablespoon Italian seasoning mix
Directions:
1. Firstly, pat the sardines dry with a kitchen towel. Add salt, black
pepper, Italian seasoning mix, lemon juice, soy sauce, and olive
oil; marinate them for 30 minutes.
2. Air-fry the sardines at 350 degrees F for approximately 5 minutes.
Increase the temperature to 385 degrees F and air-fry them for
further 7 to 8 minutes.
3. Then, place the sardines in a nice serving platter. Bon appétit!
Hot Tilapia
Servings: 2
Ingredients:
1 chili pepper, chopped

1 teaspoon chili flakes
½ teaspoon salt
10 oz tilapia fillet
Directions:
1. In the shallow bowl mix up chili pepper, chili flakes, salt, and
onion powder. Gently churn the mixture and add sesame oil. After
this, slice the tilapia fillet and sprinkle with chili mixture. Massage
the fish with the help of the fingertips gently and leave for
minutes to marinate. Preheat the air fryer to 390F. Put the tilapia
fillets in the air fryer basket and cook for 5 minutes. Then flip the
fish on another side and cook for 4 minutes more.
Rich Crab Croquettes

Servings:4
Ingredients:
1 ½ lb lump crab meat

3 egg whites, beaten
⅓ cup sour cream
⅓ cup mayonnaise
1 ½ tbsp olive oil
1 red pepper, chopped finely
⅓ cup chopped red onion
2 ½ tbsp chopped celery
½ tsp chopped tarragon
½ tsp chopped chives
1 tsp chopped parsley
1 tsp cayenne pepper
Breading:
1 ½ cup breadcrumbs
2 tsp olive oil
1 cup flour
4 eggs, beaten
Salt to taste
Directions:
1. Place a skillet over medium heat on a stovetop, add ½ tbsp olive
oil, red pepper, onion, and celery. Sauté for 5 minutes or until
sweaty and translucent. Turn off heat. Add the breadcrumbs, the
remaining olive oil, and salt to a food processor. Blend to mix
evenly; set aside. In 2 separate bowls, add the flour and 4 eggs
respectively, set aside.
2. In a separate bowl, add crabmeat, mayo, egg whites, sour cream,
tarragon, chives, parsley, cayenne pepper, and celery sauté and
mix evenly. Form bite-sized balls from the mixture and place onto
a plate.
3. Preheat the air fryer to 0 F. Dip each crab meatball (croquettes) in
the egg mixture and press them in the breadcrumb mixture. Place
the croquettes in the fryer basket, avoid overcrowding. Close the
air fryer and cook for 10 minutes or until golden brown. Remove
them and plate them. Serve the crab croquettes with tomato
dipping sauce and a side of vegetable fries.
Crab Herb Croquettes

Servings: 6
Ingredients:
1 lb. crab meat

1 cup friendly bread crumbs
2 egg whites
½ tsp. parsley
¼ tsp. chives
¼ tsp. tarragon
2 tbsp. celery, chopped
¼ cup red pepper, chopped
1 tsp. olive oil
½ tsp. lime juice
4 tbsp. sour cream
4 tbsp. mayonnaise
¼ cup onion, chopped
¼ tsp. salt
Directions:
1. Put the bread crumbs and salt in а bowl.

2. Pour the egg whites in a separate bowl.
3. Place the rest of the ingredients in a third bowl and combine
thoroughly.
4. Using your hands, shape equal amounts of the mixture into small
balls and dredge each ball in the egg white before coating with the
bread crumbs.
5. Put the croquettes in the Air Fryer basket and cook at 400°F for 18
minutes. Serve hot.
Cajun Shrimp
Servings: 4
Ingredients:
¼ tsp. cayenne pepper

¼ tsp. smoked paprika
½ tsp. old bay seasoning
1 tbsp. olive oil
Pinch of salt
1 ¼ lb. tiger shrimp
Directions:
1. Pre-heat your Air Fryer to 390°F.

2. In a large bowl, combine together all the ingredients, ensuring to
coat the shrimps well.
3. Transfer to the fryer and cook for 5 minutes.
4. Serve over boiled rice.
Tilapia Bowls
Servings: 4
Ingredients:
7 oz tilapia fillet or flathead fish
1 teaspoon arrowroot powder
½ teaspoon salt
¼ teaspoon ground cumin
4 oz purple cabbage, shredded
1 jalapeno, sliced
Cooking spray
Directions:
1. Sprinkle the tilapia fillet with arrowroot powder, ground paprika,

salt, ground black pepper, ground cumin, and garlic powder.
Preheat the air fryer to 385F. Spray the tilapia fillet with cooking
spray and place it in the air fryer. Cook the fish for minutes.
Meanwhile, in the bowl mix up shredded cabbage, jalapeno
pepper, and lemon juice. When the tilapia fillet is cooked, chop it
roughly. Put the shredded cabbage mixture in the serving bowls.
Top them with chopped tilapia. After this, in the shallow bowl mix
up minced garlic and heavy cream. Sprinkle the meal with a heavy
cream mixture.
Halibut Steaks
Servings: 4
Ingredients:
1 lb. halibut steaks

1 tsp. dried basil
2 tbsp. honey
¼ cup vegetable oil
2 ½ tbsp. Worcester sauce
1 tbsp. freshly squeezed lemon juice
2 tbsp. vermouth
1 tbsp. fresh parsley leaves, coarsely chopped
Directions:
1. Put all of the ingredients in а large bowl. Combine and cover the
fish completely with the seasoning.
2. Transfer to your Air Fryer and cook at 390°F for 5 minutes.
3. Turn the fish over and allow to cook for a further 5 minutes.
4. Ensure the fish is cooked through, leaving it in the fryer for a few
more minutes if necessary.
5. Serve with а side of potato salad.
Easy Creamy Shrimp Nachos

Servings: 4
Ingredients:
1 pound shrimp, cleaned and deveined

1 teaspoon paprika
1/4 teaspoon cumin powder
1/2 teaspoon shallot powder
Coarse sea salt and ground black pepper, to taste
1 (9-ounce bag corn tortilla chips
1/4 cup pickled jalapeño, minced
1 cup Pepper Jack cheese, grated
1/2 cup sour cream
Directions:
1. Toss the shrimp with the olive oil, lemon juice, paprika, cumin
powder, shallot powder, garlic powder, salt, and black pepper.
3. Place the tortilla chips on the aluminum foil-lined cooking basket.
Top with the shrimp mixture, jalapeño and cheese. Cook another 2
minutes or until cheese has melted.
4. Serve garnished with sour cream and enjoy!
Stuffed Calamari Recipe

Servings: 4
Ingredients:
4 big calamari; tentacles separated and chopped and tubes

reserved
2 tbsp. parsley; chopped.
2 oz. canned tomato puree
1 yellow onion; chopped
5 oz. kale; chopped
2 garlic cloves; minced
1 red bell pepper; chopped
1 tbsp. olive oil
Directions:
1. Heat up а pan with the oil over medium heat; add onion and
garlic; stir and cook for 2 minutes.
2. Add bell pepper, tomato puree, calamari tentacles, kale, salt and
pepper; stir, cook for 10 minutes and take off heat. stir and cook
for 3 minutes.
3. Stuff calamari tubes with this mix, secure with toothpicks, put in
your air fryer and cook at 0 °F, for 20 minutes. Divide calamari on
plates; sprinkle parsley all over and serve.
Asian-style Salmon Burgers

Servings: 4
Ingredients:
1 pound salmon
1 egg
2 green onions, minced
1 cup parmesan cheese
Sauce:
1 teaspoon rice wine
1 ½ tablespoons soy sauce
A pinch of salt
1 teaspoon gochugaru (Korean red chili pepper flakes)
Directions:
1. Start by preheating your Air Fryer to 380 degrees F. Spritz the Air
Fryer basket with cooking oil.
2. Mix the salmon, egg, garlic, green onions, and parmesan cheese in
a bowl; knead with your hands until everything is well
incorporated.
3. Shape the mixture into equally sized patties. Transfer your patties
to the Air Fryer basket.
4. Cook the fish patties for 10 minutes, turning them over halfway
through.
5. Meanwhile, make the sauce by whisking all ingredients. Serve the
warm fish patties with the sauce on the side.
Seafood Fritters
Servings: 2 – 4
Ingredients:
2 cups clam meat

1 cup shredded carrot
½ cup shredded zucchini
1 cup flour, combined with 3/4 cup water to make a batter
2 tbsp. olive oil
¼ tsp. pepper
Directions:

2. Combine the clam meat with the olive oil, shredded carrot, pepper
and zucchini.
3. Using your hands, shape equal portions of the mixture into balls
and roll each ball in the chickpea mixture.
4. Put the balls in the fryer and cook for 30 minutes, ensuring they
turn nice and crispy before serving.
Crispy Salmon
Servings:2
Ingredients:
Cooking spray
Directions:
1. Rinse and pat dry the fillets with a paper towel. Coat the fish
generously on both sides, with cooking spray. Season with salt and
freshly ground pepper. Arrange the fillets skin-side-down in the
air fryer and cook for minutes at 350 F turning once halfway
through cooking. Serve with lemon wedges and steamed
asparagus!
Pesto Salmon(1)
Servings: 4
Ingredients:
25 oz salmon fillet
1 tbsp green pesto
1 cup mayonnaise
1/2 oz olive oil
1 lb fresh spinach
2 oz parmesan cheese, grated
Pepper
Salt
Directions:

3. Season salmon fillet with pepper and salt and place into the air
fryer basket.
4. In a bowl, mix together mayonnaise, parmesan cheese, and pesto
and spread over the salmon fillet.
5. Cook salmon for 14-16 minutes.
6. Meanwhile, in a pan sauté spinach with olive oil until spinach is
wilted, about 2-3 minutes. Season with pepper and salt.
7. Transfer spinach in serving plate and top with cooked salmon.
8. Serve and enjoy.
Prawns
Servings: 4
Ingredients:
1 lb. prawns, peeled

1 lb. bacon slices
Directions:

2. Wrap the bacon slices around the prawns and put them in fryer’s
basket.
3. Air fry for 5 minutes and serve hot.
Louisiana-style Shrimp
Servings:4
Ingredients:
1 egg, beaten
¼ cup flour
¼ cup white breadcrumbs
2 tbsp Cajun seasoning
1 lemon, cut into wedges
Directions:
1. Preheat your Air Fryer to 390 F. Spray the air fryer basket with
cooking spray.
2. Beat the eggs in a bowl and season with salt and black pepper. In a
separate bowl, mix white breadcrumbs with Cajun seasoning. In a
third bowl, pour the flour.
3. Dip the shrimp in the flour and then in the eggs, and finally in the
breadcrumb mixture. Spray with cooking spray and place in the
cooking basket. Cook for 6 minutes, Slide out the fryer basket and
flip; cook for 6 more minutes. Serve with lemon wedges.
Crumbed Cod
Servings:4
Ingredients:
1 cup flour
4 (4-ounce) skinless codfish fillets, cut into rectangular pieces
6 eggs
2 green chilies, finely chopped
6 scallions, finely chopped
Directions:
2. Place the flour in a shallow dish and mix remaining ingredients
except cod in another shallow dish.
3. Coat each cod fillet into the flour and then dip in the egg mixture.
4. Arrange the cod fillets in the Air fryer basket and cook for about 7
minutes.
Cheese Tilapia
Servings: 4
Ingredients:
1 lb. tilapia fillets

¾ cup parmesan cheese, grated
1 tbsp. parsley, chopped
2 tsp. paprika
1 tbsp. olive oil
Pepper and salt to taste
Directions:

2. In а shallow dish, combine together the paprika, grated cheese,
pepper, salt and parsley.
3. Pour a light drizzle of olive oil over the tilapia fillets. Cover the
fillets with the paprika and cheese mixture.
4. Lay the fillets on a sheet of aluminum foil and transfer to the Air
Fryer basket. Fry for 10 minutes. Serve hot.
Fennel Salad Topped With Roast Salmon

Servings:4
Ingredients:
1 clove of garlic, grated

1 teaspoon fresh thyme, chopped
1 teaspoon salt
2 tablespoons chopped dill
2 tablespoons orange juice
2 teaspoons chopped parsley
2/3 cup Greek yogurt
4 pieces salmon fillets
4 cups sliced fennel
Directions:

2. Season the salmon fillets with parsley, thyme, salt, and olive oil.
Rub the spices on the salon.
4. Place the fish and cook for 10 minutes.
5. Flip the fish halfway through the cooking time to brown all sides
evenly.
6. While the fish is cooking, prepare the salad by combining the rest
of the rest of the ingredients in a bowl.
7. Serve the fish with the salad.
Creamy Cod Strips

Servings: 4
Ingredients:
10 oz cod fillet
1 tablespoon coconut flour
1 tablespoon coconut flakes
1 egg, beaten
½ teaspoon salt
Directions:
1. Cut the cod fillets on the fries strips. After this, in the mixing bowl
mix up coconut flour, coconut flakes, ground turmeric, and salt. In
the other bowl mix up egg and heavy cream. After this, dip the
fish fries in the egg mixture. Then coat them in the coconut flour
mixture. Repeat the steps again. Preheat the air fryer to 400F. Put
the fish fries in the air fryer basket in one layer and sprinkle them
with olive oil. Cook the meal for 3 minutes. Then flip the fish fries
on another side and cook for 3 minutes more.
Steamed Salmon With Dill Sauce

Servings:2
Ingredients:
1 cup water
2 (6-ounce) salmon fillets
½ cup Greek yogurt
2 tablespoons fresh dill, chopped and divided
Salt, to taste
½ cup sour cream
Directions:
2. Place water the bottom of the Air fryer pan.
3. Coat salmon with olive oil and season with a pinch of salt.
4. Arrange the salmon in the Air fryer and cook for about 11
minutes.
5. Meanwhile, mix remaining ingredients in a bowl to make dill
sauce.
6. Serve the salmon with dill sauce.
Creamy Shrimp
Servings: 4
Ingredients:
1 lb shrimp, peeled
1 tbsp garlic, minced
1 tbsp tomato ketchup
3 tbsp mayonnaise
1/2 tsp paprika
1 tsp sriracha
1/2 tsp salt
Directions:
1. In a bowl, mix together mayonnaise, paprika, sriracha, garlic,

ketchup, and salt. Add shrimp and stir well.
2. Add shrimp mixture into the air fryer baking dish and place in the
air fryer.
3. Cook at 5 F for 8 minutes. Stir halfway through.
4. Serve and enjoy.
Shrimp And Balsamic Okra

Servings: 4
Ingredients:

1 and ½ cups okra
Directions:
introduce in the fryer and cook at 380 degrees F for minutes.
Divide into bowls and serve.
Cod And Sauce

Servings: 2
Ingredients:
2 cod fillets, boneless

1 bunch spring onions, chopped
3 tablespoons ghee, melted
Directions:
1. In a pan that fits the air fryer, combine all the ingredients, toss
gently, introduce in the air fryer and cook at 360 degrees F for
minutes. Divide the fish and sauce between plates and serve.
Chinese Style Cod

Servings:2
Ingredients:
2 (7-ounces) cod fillets

1 cup water
2 scallions (green part), sliced
¼ cup fresh cilantro, chopped
¼ teaspoon sesame oil
5 little squares rock sugar
5 tablespoons light soy sauce
1 teaspoon dark soy sauce
5 ginger slices
Directions:
2. Season each cod fillet with salt and black pepper and drizzle with
sesame oil.
3. Arrange the cod fillets into the Air fryer basket and cook for about
12 minutes.
4. Bring water to boil and add rock sugar and both soy sauces.
5. Cook until sugar is dissolved, continuously stirring and keep
aside.
6. Dish out the cod fillets onto serving plates and top each fillet with
cilantro and scallions.
7. Heat olive oil over medium heat in a small frying pan and add
ginger slices.
8. Sauté for about 3 minutes and discard the ginger slices.
9. Drizzle the hot oil over cod fillets and top with the sauce mixture
to serve.
Very Easy Lime-garlic Shrimps

Servings:1
Ingredients:

1 cup raw shrimps
1 lime, juiced and zested
Directions:
1. In a mixing bowl, combine all Ingredients and give a good stir.

3. Skewer the shrimps onto the metal skewers that come with the
double layer rack accessory.
4. Place on the rack and cook for 6 minutes.
Mustard Cod
Servings: 4
Ingredients:
1 cup parmesan, grated

4 cod fillets, boneless
Directions:
1. In a bowl, mix the parmesan with salt, pepper and the mustard and
stir. Spread this over the cod, arrange the fish in the air fryer’s
basket and cook at 370 degrees F for 7 minutes on each side.
Divide between plates and serve with a side salad.
Vermouth And Garlic Shrimp Skewers

Servings: 4
Ingredients:
1 ½ pounds shrimp
1/4 cup vermouth
1 teaspoon dry mango powder
Kosher salt, to taste
1/4 teaspoon black pepper, freshly ground
4 tablespoons flour
8 skewers, soaked in water for 30 minutes
1 lemon, cut into wedges
Directions:
1. Add the shrimp, vermouth, garlic, mango powder, salt, black

pepper, and olive oil in a ceramic bowl; let it sit for hour in your
refrigerator.
2. Discard the marinade and toss the shrimp with flour. Thread on to
skewers and transfer to the lightly greased cooking basket.
3. Cook at 400 degrees F for 5 minutes, tossing halfway through.
Serve with lemon wedges. Bon appétit!
Minty Trout And Pine Nuts

Servings: 4
Ingredients:
4 rainbow trout
1 cup olive oil + 3 tablespoons
Juice of 1 lemon
1 cup parsley, chopped
½ cup mint, chopped
Zest of 1 lemon
1/3 pine nuts
1 avocado, peeled, pitted and roughly chopped
Directions:
1. Pat dry the trout, season with salt and pepper and rub with 3
tablespoons oil. Put the fish in your air fryer’s basket and cook for
8 minutes on each side. Divide the fish between plates and drizzle
half of the lemon juice all over. In a blender, combine the rest of
the oil with the remaining lemon juice, parsley, garlic, mint, lemon
zest, pine nuts and the avocado and pulse well. Spread this over
the trout and serve.
Coconut Flounder
Servings: 2
Ingredients:
2 flounder fillets, boneless

2 teaspoons coconut aminos
½ teaspoon stevia
Directions:
Fish Packets
Servings: 2
Ingredients:
2 cod fish fillets

1/2 tsp dried tarragon
1/2 cup bell peppers, sliced
1/4 cup celery, cut into julienne
1/2 cup carrots, cut into julienne
1 tbsp olive oil
1 tbsp lemon juice
2 pats butter, melted
Pepper
Salt
Directions:
1. In a bowl, mix together butter, lemon juice, tarragon, and salt. Add
vegetables and toss well. Set aside.
2. Take two parchments paper pieces to fold vegetables and fish.
3. Spray fish with cooking spray and season with pepper and salt.
4. Place a fish fillet on each parchment paper piece and top with
vegetables.
5. Fold parchment paper around the fish and vegetables.
6. Place veggie fish packets into the air fryer basket and cook at 350
F for 15 minutes.
7. Serve and enjoy.
Easy Prawns Alla Parmigiana

Servings: 4
Ingredients:
2 egg whites
1 cup all-purpose flour
1 cup Parmigiano-Reggiano, grated
1/2 cup fine breadcrumbs
1 ½ pounds prawns, deveined
Directions:
1. To make a breading station, whisk the egg whites in a shallow

dish. In a separate dish, place the all-purpose flour.
2. In a third dish, thoroughly combine the Parmigiano-Reggiano,
breadcrumbs, and seasonings; mix to combine well.
3. Dip the prawns in the flour, then, into the egg whites; lastly, dip
them in the parm/breadcrumb mixture. Roll until they are covered
on all sides.
4. Cook in the preheated Air Fryer at 390 degrees F for 5 to 7
minutes or until golden brown. Work in batches. Serve with lemon
wedges if desired.
Maple Glazed Salmon

Servings:2
Ingredients:
2 (6-ounces) salmon fillets

Salt, to taste
2 tablespoons maple syrup
Directions:
2. Coat the salmon fillets evenly with maple syrup and season with
salt.
3. Arrange the salmon fillets into the Air fryer basket and cook for
about 8 minutes.
4. Remove from the Air fryer and dish out the salmon fillets to serve
hot.
Almond Sea Bream

Servings: 3
Ingredients:
1-pound sea bream steaks (pieces)

1 egg, beaten
1 tablespoon coconut flour
1 tablespoon almond butter, melted
½ teaspoon Erythritol
Directions:
1. In the shallow bowl mix up garlic powder, coconut flour, chili

powder, and Erythritol. Sprinkle the sea bream steaks with apple
cider vinegar and dip in the beaten egg. After this, coat every fish
steak in the coconut flour mixture. Preheat the air fryer to 390F.
Place the fish steak in the air fryer in one layer and sprinkle with
almond butter. Cook them for 5 minutes from each side.
Air Fried Tuna Sandwich

Servings:2
Ingredients:
2 small tins of tuna, drained
½ onion, finely chopped
2 tbsp mayonnaise
1 cup mozzarella cheese, shredded
Cooking spray
Directions:
1. Lay the bread on a cutting board. In a bowl, mix tuna, onion,

mayonnaise. Spoon the mixture over two bread slices. Top with
cheese and put the other piece of bread on top. Spray with oil and
arrange the sandwiches on the air fryer basket. Cook at 360 F for 6
minutes, turning once halfway through cooking.
Scallops With Spinach

Servings:2
Ingredients:
1 (12-ounces) package frozen spinach, thawed and drained

8 jumbo sea scallops
Olive oil cooking spray
1 tablespoon fresh basil, chopped
¾ cup heavy whipping cream
1 tablespoon tomato paste
Directions:
2. Season the scallops evenly with salt and black pepper.
3. Mix cream, tomato paste, garlic, basil, salt, and black pepper in a
bowl.
4. Place spinach at the bottom of the Air fryer pan, followed by
seasoned scallops and top with the cream mixture.
5. Transfer into the Air fryer and cook for about 10 minutes.
6. Dish out in a platter and serve hot.
Fried Haddock Fillets

Servings: 2
Ingredients:
2 haddock fillets
1/2 cup parmesan cheese, freshly grated
1 teaspoon dried parsley flakes
1 egg, beaten
1/2 teaspoon coarse sea salt
Directions:
1. Start by preheating your Air Fryer to 360 degrees F. Pat dry the
haddock fillets and set aside.
2. In a shallow bowl, thoroughly combine the parmesan and parsley
flakes. Mix until everything is well incorporated.
3. In a separate shallow bowl, whisk the egg with salt, black pepper,
and cayenne pepper.
4. Dip the haddock fillets into the egg. Then, dip the fillets into the
parmesan mixture until well coated on all sides.
5. Drizzle the olive oil all over the fish fillets. Lower the coated
fillets into the lightly greased Air Fryer basket. Cook for 11 to 13
Chili Red Snapper

Servings: 4
Ingredients:
4 red snapper fillets, boneless

2 tablespoons lime juice
1 tablespoon hot chili paste
Directions:
1. In a bowl, mix all the ingredients except the fish and whisk well.
Rub the fish with this mix, place it in your air fryer’s basket and
cook at 380 degrees F for minutes. Serve with a side salad.
Basil Paprika Calamari

Servings: 2
Ingredients:
8 oz calamari, peeled, trimmed

1 teaspoon ghee, melted
1 teaspoon fresh basil, chopped
½ teaspoon white pepper
Directions:
1. In the shallow bowl mix up melted ghee, basil, smoked paprika,

white pepper, and apple cider vinegar. After this, sprinkle the
calamari with ghee mixture and leave for minutes to marinate.
After this, roughly slice the calamari. Preheat the air fryer to 400F.
Put the sliced calamari in the air fryer and cook for 2 minutes.
Shake the seafood well and cook for 2 minutes more.
Snacks & Appetizers Recipes
Italian-style Tomato-parmesan Crisps
Servings: 4
Ingredients:
4 Roma tomatoes, sliced

Sea salt and white pepper, to taste
1 teaspoon Italian seasoning mix
4 tablespoons Parmesan cheese, grated
Directions:
1. Start by preheating your Air Fryer to 350 degrees F. Generously

grease the Air Fryer basket with nonstick cooking oil.
2. Toss the sliced tomatoes with the remaining ingredients. Transfer
them to the cooking basket without overlapping.
3. Cook in the preheated Air Fryer for 5 minutes. Shake the cooking
basket and cook an additional 5 minutes. Work in batches.
4. Serve with Mediterranean aioli for dipping, if desired. Bon
appétit!
Cheddar Cheese Breadsticks

Servings: 6
Ingredients:
1/2 cup almond meal

6 ounces mature Cheddar, cold, freshly grated
2 tablespoons cold butter
Directions:
1. Start by preheating your air Fryer to 330 degrees F. Line the Air
Fryer basket with parchment paper.
2. In a mixing bowl, thoroughly combine the almond meal, salt,
black pepper, paprika, and celery seeds.
3. Then, combine the cheese and butter in the bowl of a stand mixer.
Slowly stir in the almond meal mixture and mix to combine well.
4. Then, pack the batter into a cookie press fitted with a star disk.
Pipe the long ribbons of dough across the parchment paper. Then
cut into six-inch lengths.
5. Bake in the preheated Air Fryer for 1minutes.
6. Repeat with the remaining dough. Let the cheese straws cool on a
rack. You can store them between sheets of parchment in an
airtight container. Bon appétit
Smoked Almonds
Servings: 6
Ingredients:
1 cup almonds
1/4 tsp cumin
1 tsp chili powder
1/4 tsp smoked paprika
2 tsp olive oil
Directions:
1. Add almond into the bowl and remaining ingredients and toss to
coat.
2. Transfer almonds into the air fryer basket and cook at 3 F for 6
minutes. Shake halfway through.
3. Serve and enjoy.
Instant Potato Croquettes

Servings:4
Ingredients:
2 medium Russet potatoes, boiled, peeled and mashed

2 tablespoons all-purpose flour
3 eggs
½ cup breadcrumbs
Pinch of ground nutmeg
Directions:
1. Mix together potatoes with egg yolk, Parmesan, nutmeg, salt and
black pepper.
2. Make equal sized small balls from this mixture and keep aside.
3. Whisk the eggs in a shallow dish.
4. Mix together oil and breadcrumbs in another shallow dish.
5. Dip the croquettes evenly in the eggs and dredge in the
breadcrumb mixture.
6. Place the croquettes in an Air fryer basket and cook for about 8
minutes and dish out to serve warm.
Feta And Parsley Filo Triangles

Servings:6
Ingredients:
1 egg yolk
4-ounce feta cheese, crumbled
1 scallion, chopped finely
2 tablespoons fresh parsley, chopped finely
2 frozen filo pastry sheets, thawed and cut into three strips
Directions:
2. Whisk egg yolk in a large bowl and beat well.
3. Stir in feta cheese, scallion, parsley, salt and black pepper.
4. Brush pastry with olive oil and put a tablespoon of feta mixture
over one corner of filo strip.
5. Fold diagonally to create a triangle and keep folding until filling is
completely wrapped.
6. Repeat with the remaining strips and filling and coat the triangles
with olive oil.
7. Place the triangles in the Air fryer basket and cook for about 3
minutes.
8. Now, set the Air fryer to 360 degrees F and cook for another 2
minutes.
Celery Chips With Harissa Mayonnaise Sauce

Servings: 3
Ingredients:
1/2 pound celery root

Harissa Mayo
1/4 cup mayonnaise
2 tablespoons sour cream
1/2 tablespoon harissa paste
1/4 teaspoon ground cumin
Salt, to taste
Directions:
1. Cut the celery root into desired size and shape.

2. Then, preheat your Air Fryer to 400 degrees F. Now, spritz the Air
Fryer basket with cooking spray.
3. Toss the celery chips with the olive oil, salt, and black pepper.
Bake in the preheated Air Fryer for 25 to minutes, turning them
over every 10 minutes to promote even cooking.
4. Meanwhile, mix all ingredients for the harissa mayo. Place in your
refrigerator until ready to serve. Bon appétit!
Broccoli Pop-corn
Servings: 4
Ingredients:
2 cups broccoli florets

2 cups coconut flour
1/4 cup butter, melted
4 eggs yolks
Pepper
Salt
Directions:
1. In a bowl whisk egg yolk with melted butter, pepper, and salt. Add
coconut flour and stir to combine.
4. Coat each broccoli floret with egg mixture and place into the air
fryer basket and cook for 6 minutes.
5. Serve and enjoy.
Mediterranean-style Cocktail Meatballs

Servings: 4
Ingredients:
For the Meatballs:

1 1/2 tablespoons melted butter
2 teaspoons red pepper flakes, crushed
½ tablespoon fresh cilantro, finely chopped
2 eggs
2 tablespoons fresh mint leaves, finely chopped
4 garlic cloves, finely minced
1 pound ground pork
2 tablespoons capers
For Mediterranean Dipping sauce:
1/3 cup black olives, pitted and finely chopped
2 tablespoons fresh Italian parsley
1/2 teaspoon lemon zest
1/3 cup Greek-style yogurt
1/2 teaspoon dill, fresh or dried and chopped
2 tablespoons fresh rosemary
Directions:

2. In a large-sized mixing dish, place all ingredients for the
meatballs; mix to combine well. Shape the mixture into golf ball
sized meatballs.
3. Cook the meatballs for about 9 minutes, working in batches.
4. In the meantime, make the dipping sauce by thoroughly whisking
all the sauce ingredients. Serve warm meatballs with the prepared
Mediterranean dipping sauce.
Old-fashioned Onion Rings

Servings:4
Ingredients:
1 large onion, cut into rings

1¼ cups all-purpose flour
1 cup milk
1 egg
¾ cup dry bread crumbs
Salt, to taste
Directions:
1. Preheat the Air fryer to 360 o F and grease the Air fryer basket.
2. Mix together flour and salt in a dish.
3. Whisk egg with milk in a second dish until well mixed.
4. Place the breadcrumbs in a third dish.
5. Coat the onion rings with the flour mixture and dip into the egg
mixture.
6. Lastly dredge in the breadcrumbs and transfer the onion rings in
Crunchy Bacon Bites

Servings:4
Ingredients:
4 bacon strips, cut into small pieces

1/2 cup pork rinds, crushed
1/4 cup hot sauce
Directions:
1. Add bacon pieces in a bowl.

2. Add hot sauce and toss well.
3. Add crushed pork rinds and toss until bacon pieces are well
coated.
4. Transfer bacon pieces in air fryer basket and cook at 350 F for 10
minutes.
5. Serve and enjoy.
Avocado Fries
Servings: 4
Ingredients:
½ cup panko
½ tsp. salt
1 whole avocado
1 oz. aquafaba
Directions:
1. In a shallow bowl, stir together the panko and salt.

2. In a separate shallow bowl, add the aquafaba.
3. Dip the avocado slices into the aquafaba, before coating each one
in the panko.
4. Place the slices in your Air Fryer basket, taking care not to overlap
any. Air fry for 10 minutes at 390°F.
Cheesy Zucchini Sticks

Servings: 2
Ingredients:
1 zucchini, slice into strips

1/4 cup Romano cheese, shredded
Sea salt and black pepper, to your liking
1 tablespoon garlic powder
1/2 teaspoon red pepper flakes
Directions:
1. Coat the zucchini with mayonnaise.

2. Mix the crushed tortilla chips, cheese and spices in a shallow dish.
3. Then, coat the zucchini sticks with the cheese/chips mixture.
4. Cook in the preheated Air Fryer at 0 degrees F for 12 minutes,
shaking the basket halfway through the cooking time.
5. Work in batches until the sticks are crispy and golden brown. Bon
appétit!
Zucchini Chips
Servings: 2
Ingredients:
3 medium zucchini, sliced

1 tsp. parsley, chopped
3 tbsp. parmesan cheese, grated
Pepper to taste
Salt to taste
Directions:

2. Put the sliced zucchini on a sheet of baking paper and spritz with
cooking spray.
3. Combine the cheese, pepper, parsley, and salt. Use this mixture to
sprinkle over the zucchini.
4. Transfer to the Air Fryer and cook for 25 minutes, ensuring the
zucchini slices have crisped up nicely before serving.
Basic Salmon Croquettes

Servings:16
Ingredients:
1 large can red salmon, drained

1 cup breadcrumbs
2 tablespoons milk
Directions:
2. Mash the salmon completely in a bowl and stir in eggs, parsley,
breadcrumbs, milk, salt and black pepper.
3. Mix until well combined and make 16 equal-sized croquettes from
the mixture.
4. Mix together oil and breadcrumbs in a shallow dish and coat the
croquettes in this mixture.
5. Place half of the croquettes in the Air fryer basket and cook for
about 7 minutes.
6. Repeat with the remaining croquettes and serve warm.
Pumpkin Seeds
Servings: 1 ½ Cups
Ingredients:
1 ½ cups pumpkin seeds from а large whole pumpkin

Olive oil
1 ½ tsp. salt
1 tsp. smoked paprika
Directions:
1. Boil two quarts of well-salted water in a pot. Cook the pumpkin

seeds in the boiling water for 10 minutes.
2. Dump the content of the pot into a sieve and dry the seeds on
paper towels for at least 20 minutes.
4. Cover the seeds with olive oil, salt and smoked paprika, before
placing them in the Air Fryer basket.
5. Air fry for 35 minutes. Give the basket a good shake several times
throughout the cooking process to ensure the pumpkin seeds are
crispy and lightly browned.
6. Let the seeds cool before serving. Alternatively, you can keep
them in an air-tight container or bag for snacking or for use as a
yogurt topping.
Green Beans & S

Servings: 4
Ingredients:
1 lb fresh green beans, trimmed

2 tbsp butter
¼ cup sliced s
2 tsp lemon pepper
Directions:
1. Steam the green beans for 8 minutes, until tender, then drain.
2. On a medium heat, melt the butter in a skillet.
3. Sauté the s until browned.
4. Sprinkle with salt and pepper.
5. Mix in the green beans.
Mexican-style Corn On The Cob With Bacon

Servings: 4
Ingredients:
2 slices bacon
4 ears fresh corn, shucked and cut into halves
1 avocado, pitted, peeled and mashed
1 teaspoon ancho chili powder
2 garlic cloves
1 teaspoon lime juice
Directions:
1. Start by preheating your Air Fryer to 400 degrees F. Cook the

bacon for 6 to 7 minutes; chop into small chunks and reserve.
2. Spritz the corn with cooking spray. Cook at 395 degrees F for 8
minutes, turning them over halfway through the cooking time.
3. Mix the reserved bacon with the remaining ingredients. Spoon the
bacon mixture over the corn on the cob and serve immediately.
Bon appétit!
Old-fashioned Eggplant Slices
Servings:2
Ingredients:
1 medium eggplant, peeled and cut into ½-inch round slices

1 cup Italian-style breadcrumbs
2 eggs, beaten
2 tablespoons milk
Salt, to taste
¼ cup olive oil
Directions:
1. Preheat the Air fryer to 390 o F and grease in an Air fryer basket.
2. Season the eggplant slices with salt and keep aside for 1 hour.
3. Place flour in a shallow dish.
4. Whisk the eggs with milk in a second dish.
5. Mix together oil and breadcrumbs in a third shallow dish.
6. Coat the eggplant slices evenly with flour, then dip in the egg
mixture and finally coat with breadcrumb mixture.
7. Transfer the eggplant slices in the Air fryer basket and cook for
about 8 minutes.
Fried Pickle Chips With Greek Yogurt Dip

Servings: 5
Ingredients:
1/2 cup cornmeal

Kosher salt and ground black pepper, to taste
2 eggs
2 cups pickle chips, pat dry with kitchen towels
Greek Yogurt Dip:
1 tablespoon fresh chives, chopped
Directions:
1. In a shallow bowl, mix the cornmeal and flour; add the seasonings
and mix to combine well. Beat the eggs in a separate shallow
bowl.
2. Dredge the pickle chips in the flour mixture, then, in the egg
mixture. Press the pickle chips into the flour mixture again,
coating evenly.
3. Cook in the preheated Air Fryer at 400 degrees F for 5 minutes;
shake the basket and cook for 5 minutes more. Work in batches.
4. Meanwhile, mix all the sauce ingredients until well combined.
Serve the fried pickles with the Greek yogurt dip and enjoy.
Cilantro Shrimp Balls

Servings: 4
Ingredients:
1 pound shrimp, peeled, deveined and minced

1 egg, whisked
3 tablespoons coconut, shredded
1 tablespoon cilantro, chopped
Directions:
1. In a bowl, mix all the ingredients, stir well and shape medium
balls out of this mix Place the balls in your lined air fryer’s basket,
cook at 350 degrees F for minutes and serve as an appetizer.
Bacon Filled Poppers

Servings:4
Ingredients:
4 strips crispy cooked bacon

½ cup jalapeno peppers, diced
2 oz. Cheddar cheese, white, shredded
1 pinch cayenne pepper
1 tablespoon bacon fat
Black pepper, ground, to taste
Directions:
2. Mix together butter with salt and water on medium heat in a
skillet.
3. Whisk in the flour and sauté for about minutes.
4. Dish out in a bowl and mix with the remaining ingredients to form
a dough.
5. Wrap plastic wrap around the dough and refrigerate for about half
an hour.
6. Make small popper balls out of this dough and arrange in the Air
fryer basket.
Veggie Pastries
Servings:8
Ingredients:
2 large potatoes, peeled
½ cup carrot, peeled and chopped
½ cup onion, chopped
2 tablespoons fresh ginger, minced
½ cup green peas, shelled
Salt and ground black pepper, as needed
3 puff pastry sheets
Directions:
1. In the pan of a boiling water, put the potatoes and cook for about
-20 minutes.
2. Drain the potatoes well and with a potato masher, mash the
potatoes.
3. In a skillet, heat the oil over medium heat and sauté the carrot,
onion, ginger, and garlic for about 4-5 minutes.
4. Drain all the fat from the skillet.
5. Stir in the mashed potatoes, peas, salt, and black pepper. Cook for
about 1-2 minutes.
6. Once done, remove the potato mixture from heat and set aside to
cool completely.
7. Put the puff pastry onto a smooth surface.
8. Cut each puff pastry sheet into four pieces and then cut each piece
in a round shape.
9. Add about two tablespoons of veggie filling over each pastry
round.
10. Moisten the edges using your wet fingers.
11. Fold each pastry round in half to seal the filling.
12. Using a fork, firmly press the edges.
14. Add the pastries in an Air Fryer basket in a single layer in 2
batches.
16. Serve.
Decadent Brie And Pork Meatballs
Servings: 8
Ingredients:

2 teaspoons mustard
2 tablespoons Brie cheese, grated
2 small-sized yellow onions, peeled and chopped
1½ pounds ground pork
Sea salt and freshly ground black pepper, to taste
Directions:
1. Mix all of the above ingredients until everything is well

incorporated.
2. Now, form the mixture into balls (the size of golf a ball).
3. Cook for 17 minutes at 5 degrees F. Serve with your favorite
sauce.
Crab Mushrooms
Servings: 16
Ingredients:
16 mushrooms, clean and chop stems

1/4 tsp chili powder
1/4 tsp onion powder
1/4 cup mozzarella cheese, shredded
2 oz crab meat, chopped
8 oz cream cheese, softened
2 tsp garlic, minced
1/4 tsp pepper
Directions:
1. In a mixing bowl, mix together stems, chili powder, onion powder,
pepper, cheese, crabmeat, cream cheese, and garlic until well
combined.
2. Stuff mushrooms with bowl mixture and place into the air fryer
basket.
3. Cook mushrooms at 0 F for 8 minutes.
4. Serve and enjoy.
Perfect Crab Dip

Servings:4
Ingredients:
1 cup crabmeat
2 tbsp hot sauce
1/2 cup green onion, sliced
2 cups cheese, grated
1/4 cup mayonnaise
1/4 tsp pepper
1/2 tsp salt
Directions:
1. In a 6-inch dish, mix together crabmeat, hot sauce, cheese, mayo,

pepper, and salt.
2. Place dish in air fryer basket and cook dip at 400 F for 7 minutes.
3. Remove dish from air fryer.
4. Drizzle dip with lemon juice and garnish with parsley.
5. Serve and enjoy.
Crunchy Roasted Pepitas

Servings: 4
Ingredients:
2 cups fresh pumpkin seeds with shells
1 teaspoon sea salt
Directions:
1. Toss the pumpkin seeds with the olive oil.

2. Spread in an even layer in the Air Fryer basket; roast the seeds at
350 degrees F for 15 minutes, shaking the basket every 5 minutes.
3. Immediately toss the seeds with the salt, coriander, salt, and
cayenne pepper. Enjoy!
Flavorful Pork Meatballs

Servings: 4
Ingredients:

2 tbsp capers
1/2 lb ground pork
2 tbsp fresh mint, chopped
1/2 tbsp cilantro, chopped
2 tsp red pepper flakes, crushed
1 1/2 tbsp butter, melted
1 tsp kosher salt
Directions:

2. Add all ingredients into the mixing bowl and mix until well
combined.
4. Make small balls from meat mixture and place into the air fryer
basket.
5. Cook meatballs for 10 minutes. Shake basket halfway through.
6. Serve and enjoy.
Hot Cheesy Dip

Servings: 6
Ingredients:
12 ounces coconut cream

2 teaspoons keto hot sauce
8 ounces cheddar cheese, grated
Directions:
1. In ramekin, mix the cream with hot sauce and cheese and whisk.
Put the ramekin in the fryer and cook at 390 degrees F for
minutes. Whisk, divide into bowls and serve as a dip.
Maple Glazed Beets

Servings: 8
Ingredients:
3 ½ lb. beetroots
4 tbsp. maple syrup
1 tbsp. coconut oil
Directions:
1. Wash and peel the beets. Cut them up into 1-inch pieces.
2. Put the coconut oil in the Air Fryer and melt for 1 minute at
320°F.
3. Place the beet cubes to the Air Fryer Basket and allow to cook for
40 minutes. Coat the beetroots in two tbsp. of the maple syrup and
cook for another 10 minutes, ensuring the beets become soft.
4. Toss the cooked beets with the remaining two tbsp. of maple syrup
and serve right away.
Sweet Potato Wedges
Servings: 2
Ingredients:
2 large sweet potatoes, cut into wedges

1 tbsp. olive oil
1 tsp. chili powder
1 tsp. mustard powder
1 tsp. cumin
1 tbsp. Mexican seasoning
Pepper to taste
Salt to taste
Directions:

2. Place all of the ingredients into a bowl and combine well to coat
the sweet potatoes entirely.
3. Place the wedges in the Air Fryer basket and air fry for 20
minutes, shaking the basket at 5-minute intervals.
Crab Dip
Servings: 4
Ingredients:
8 ounces cream cheese, soft

1 cup coconut cream
1 bunch green onions, minced
1 pound artichoke hearts, drained and chopped
12 ounces jumbo crab meat
1 and ½ cups mozzarella, shredded
Directions:
1. In a bowl, combine all the ingredients except half of the cheese

and whisk them really well. Transfer this to a pan that fits your air
fryer, introduce in the machine and cook at 400 degrees F for
minutes. Sprinkle the rest of the mozzarella on top and cook for 5
minutes more. Divide the mix into bowls and serve as a party dip.
Simple Radish Chips

Servings: 12
Ingredients:
1 lb radish, wash and slice into chips

2 tbsp olive oil
1/4 tsp pepper
1 tsp salt
Directions:

2. Add all ingredients into the large bowl and toss well.
3. Add radish slices into the air fryer basket and cook for 15 minutes.
Shake basket 2-times while cooking.
4. Serve and enjoy.
Cauliflower Poppers
Servings:6
Ingredients:
1 large head cauliflower, cut into bite-sized florets

Directions:
1. Drizzle the cauliflower florets with oil.

2. Sprinkle with salt and black pepper.
4. Place the cauliflower florets in a greased Air Fryer basket in a
single layer in 2 batches.
5. Air Fry for about 8 minutes, shaking once halfway through.
6. Serve hot.
Basil Pork Bites

Servings: 6
Ingredients:
2 pounds pork belly, cut into strips

A pinch of basil, dried
Directions:
1. In a bowl, mix all the ingredients, toss and put the pork strips in
your air fryer’s basket and cook at 425 degrees F for 25 minutes.
Divide into bowls and serve as a snack.
Grilled Tomatoes
Servings: 2
Ingredients:
2 tomatoes, medium to large

Herbs of your choice, to taste
Pepper to taste
Directions:
1. Wash and dry the tomatoes, before chopping them in half.

2. Lightly spritz them all over with cooking spray.
3. Season each half with herbs (oregano, basil, parsley, rosemary,
thyme, sage, etc.) as desired and black pepper.
4. Put the halves in the tray of your Air Fryer. Cook for 20 minutes
at 320°F, or longer if necessary. Larger tomatoes will take longer
to cook.
Easy Habanero Wings

Servings: 6
Ingredients:
3 cloves garlic, peeled and halved

2 tablespoons habanero hot sauce
1/2 tablespoon soy sauce
1 ½ pounds chicken wings
1 teaspoon smoked cayenne pepper
1 teaspoon freshly ground black pepper, or to taste
Directions:
1. Rub the chicken wings with the garlic. Then, season them with the
salt, black pepper, and the smoked cayenne pepper.
2. Transfer the chicken wings to the food basket; add the soy sauce,
habanero hot sauce, and honey; toss to coat on all sides.
3. Air-fry the chicken wings at 5 degrees F for 16 minutes or until
warmed through.
Lemon Tofu
Servings: 4
Ingredients:
1 lb tofu, drained and pressed

1 tbsp arrowroot powder
1 tbsp tamari
For sauce:
2 tsp arrowroot powder
2 tbsp erythritol
1/2 cup water
1/3 cup lemon juice
1 tsp lemon zest
Directions:
1. Cut tofu into cubes. Add tofu and tamari into the zip-lock bag and
shake well.
2. Add 1 tbsp arrowroot into the bag and shake well to coat the tofu.
Set aside for 15 minutes.
3. Meanwhile, in a bowl, mix together all sauce ingredients and set
aside.
5. Add tofu into the air fryer basket and cook at 390 F for 10
minutes. Shake halfway through.
6. Add cooked tofu and sauce mixture into the pan and cook over
medium-high heat for 3-5 minutes.
7. Serve and enjoy.
Butternut Squash Fries

Servings:2
Ingredients:
2 pounds butternut squash, peeled and cut into ½ inch strips

1 teaspoon chili powder
½ teaspoon ground cinnamon
¼ teaspoon garlic salt
Directions:
1. Preheat the Air fryer to 390 o F and grease an Air fryer basket
2. Season butternut squash with all other ingredients in a bowl until
well combined.
3. Arrange half of the squash fries in the Air fryer basket and cook
for about 20 minutes.
4. Repeat with the remaining fries and dish out to serve warm.
Crispy Eggplant Slices

Servings:4
Ingredients:
1 medium eggplant, peeled and cut into ½-inch round slices

Salt, as required
2 eggs, beaten
1 cup Italian-style breadcrumbs
¼ cup olive oil
Directions:
1. In a colander, add the eggplant slices and sprinkle with salt.

2. Set aside for about 45 minutes and pat dry the eggplant slices.
3. Add the flour in a shallow dish.
4. Crack the eggs in a second dish and beat well.
5. In a third dish, mix together the oil, and breadcrumbs.
6. Coat each eggplant slice with flour, then dip into beaten eggs and
finally, evenly coat with the breadcrumbs mixture.
8. Arrange the eggplant slices in an Air Fryer basket in a single layer
in 2 batches.
10. Serve.
Nutty Cauliflower Poppers

Servings:4
Ingredients:
¼ cup golden raisins

1 cup boiling water
¼ cup toasted pine nuts
1 head of cauliflower, cut into small florets
½ cup olive oil, divided
1 tablespoon curry powder
¼ teaspoon salt
Directions:
2. Put raisins in boiling water in a bowl and keep aside.
3. Drizzle 1 teaspoon olive oil on the pine nuts in another bowl.
4. Place the pine nuts in an Air fryer basket and cook for about 2
minutes.
5. Remove the pine nuts from the Air fryer and keep aside.
6. Mix together cauliflower, salt, curry powder and remaining olive
oil in a large bowl.
7. Transfer this mixture into the Air fryer basket and cook for about
12 minutes
8. Dish out the cauliflower in a serving bowl and stir in the pine nuts.
9. Drain raisins and add to the serving bowl.
Broccoli Florets
Servings: 4
Ingredients:
1 lb. broccoli, cut into florets

1 tbsp. lemon juice
1 tbsp. olive oil
1 tbsp. sesame seeds
Directions:
1. In a bowl, combine all of the ingredients, coating the broccoli

well.
2. Transfer to the Air Fryer basket and air fry at 400°F for 13
minutes.
Brussels Sprouts
Servings: 2
Ingredients:
2 cups Brussels sprouts, sliced in half

1 tbsp. balsamic vinegar
1 tbsp. olive oil
¼ tsp. salt
Directions:
1. Toss all of the ingredients together in a bowl, coating the Brussels

sprouts well.
2. Place the sprouts in the Air Fryer basket and air fry at 400°F for
10 minutes, shaking the basket at the halfway point.
Turmeric Cauliflower Popcorn

Servings:4
Ingredients:
1 cup cauliflower florets

2 eggs, beaten
1 teaspoon salt
Cooking spray
Directions:
1. Cut the cauliflower florets into small pieces and sprinkle with
ground turmeric and salt. Then dip the vegetables in the eggs and
coat in the almond flour. Preheat the air fryer to 400F. Place the
cauliflower popcorn in the air fryer in one layer and cook for 7
minutes. Give a good shake to the vegetables and cook them for 4
minutes more.
Southern Cheese Straws

Servings: 6
Ingredients:

4 ounces mature Cheddar, cold, freshly grated
1 sticks butter
Directions:
1. Start by preheating your air Fryer to 330 degrees F. Line the Air
Fryer basket with parchment paper.
2. In a mixing bowl, thoroughly combine the flour, salt, black
pepper, paprika, and celery seeds.
3. Then, combine the cheese and butter in the bowl of a stand mixer.
Slowly stir in the flour mixture and mix to combine well.
4. Then, pack the dough into a cookie press fitted with a star disk.
Pipe the long ribbons of dough across the parchment paper. Then
cut into six-inch lengths.
5. Bake in the preheated Air Fryer for 1minutes.
6. Repeat with the remaining dough. Let the cheese straws cool on a
rack. You can store them between sheets of parchment in an
airtight container. Bon appétit!
Loaded Tater Tot Bites

Servings: 6
Ingredients:
24 tater tots, frozen
1 cup Swiss cheese, grated
6 tablespoons Canadian bacon, cooked and chopped
1/4 cup Ranch dressing
Directions:
1. Spritz the silicone muffin cups with non-stick cooking spray.

Now, press the tater tots down into each cup.
2. Divide the cheese, bacon, and Ranch dressing between tater tot
cups.
3. Cook in the preheated Air Fryer at 5 degrees for 10 minutes. Serve
in paper cake cups. Bon appétit!
Lava Rice Bites

Servings:4
Ingredients:
3 cups cooked risotto

1/3 cup Parmesan cheese, grated
1 egg, beaten
3-ounce mozzarella cheese, cubed
¾ cup bread crumbs
Directions:
2. Mix risotto, olive oil, Parmesan cheese and egg in a bowl until
well combined.
3. Make small equal-sized balls from mixture and put a mozzarella
cube in the center of each ball.
4. Smooth the risotto mixture with your finger to cover the cheese.
5. Place the bread crumbs in a shallow dish and coat the balls evenly
in bread crumbs.
6. Transfer the balls into the Air fryer basket and cook for about 10
minutes.
Asian Teriyaki Chicken

Servings: 6
Ingredients:
1 ½ pounds chicken drumettes

Sea salt and cracked black pepper, to taste
2 tablespoons fresh chives, roughly chopped
Teriyaki Sauce:
1/4 cup soy sauce
1/2 cup water
1/2 teaspoon Five-spice powder
2 tablespoons rice wine vinegar
1/2 teaspoon fresh ginger, grated
Directions:
1. Start by preheating your Air Fryer to 380 degrees F. Rub the

chicken drumettes with salt and cracked black pepper.
2. Cook in the preheated Air Fryer approximately 15 minutes. Turn
them over and cook an additional 7 minutes.
3. While the chicken drumettes are roasting, combine the sesame oil,
soy sauce, water, Five-spice powder, vinegar, ginger, and garlic in
a pan over medium heat. Cook for 5 minutes, stirring occasionally.
4. Now, reduce the heat and let it simmer until the glaze thickens.
5. After that, brush the glaze all over the chicken drumettes. Air-fry
for a further 6 minutes or until the surface is crispy. Serve topped
with the remaining glaze and garnished with fresh chives. Bon
appétit!
Healthy Broccoli Tots

Servings: 4
Ingredients:
1 lb broccoli, chopped
1/4 cup ground flaxseed
1 tsp salt
Directions:
1. Add broccoli into the microwave-safe bowl and microwave for 3

minutes.
2. Transfer steamed broccoli into the food processor and process
until it looks like rice.
3. Transfer broccoli to a large mixing bowl.
4. Add remaining ingredients into the bowl and mix until well
combined.
6. Make small tots from broccoli mixture and place into the air fryer
basket.
7. Cook broccoli tots for 12 minutes at 3 F.
8. Serve and enjoy.
Curly’s Cauliflower
Servings: 4
Ingredients:
4 cups bite-sized cauliflower florets

1 cup friendly bread crumbs, mixed with 1 tsp. salt
¼ cup melted butter [vegan/other]
¼ cup buffalo sauce [vegan/other]
Mayo [vegan/other] or creamy dressing for dipping
Directions:
1. In a bowl, combine the butter and buffalo sauce to create а creamy

paste.
2. Completely cover each floret with the sauce.
3. Coat the florets with the bread crumb mixture. Cook the florets in
the Air Fryer for approximately 15 minutes at 350°F, shaking the
basket occasionally.
4. Serve with а raw vegetable salad, mayo or creamy dressing.
Honey Carrots
Servings: 4
Ingredients:
1 tbsp. honey
3 cups baby carrots or carrots, cut into bite-size pieces
1 tbsp. olive oil
Sea salt to taste
Ground black pepper to taste
Directions:
1. In a bowl, combine the carrots, honey, and olive oil, coating the
carrots completely. Sprinkle on some salt and ground black
pepper.
2. Transfer the carrots to the Air Fryer and cook at 390°F for
1minutes. Serve immediately.
Tomato & Avocado Egg Rolls

Servings: 5
Ingredients:
10 egg roll wrappers

3 avocados, peeled and pitted
1 tomato, diced
Directions:
2. Put the tomato and avocados in а bowl. Sprinkle on some salt and
pepper and mash together with a fork until a smooth consistency is
achieved.
3. Spoon equal amounts of the mixture onto the wrappers. Roll the
wrappers around the filling, enclosing them entirely.
4. Transfer the rolls to a lined baking dish and cook for 5 minutes.
Tomatoes & Herbs

Servings: 2
Ingredients:
2 large tomatoes, washed and cut into halves

Herbs, such as oregano, basil, thyme, rosemary, sage to taste
Cooking spray
Pepper to taste
Parmesan, grated [optional]
Parsley, minced [optional]
Directions:
1. Spritz both sides of each tomato half with а small amount of

cooking spray.
2. Coat the tomatoes with a light sprinkling of pepper and the herbs
of your choice.
3. Place the tomatoes in the basket, cut-side-up. Cook at 0°F for 20
minutes, or longer if necessary.
4. Serve hot, at room temperature, or chilled as а refreshing summer
snack. Optionally, you can garnish them with grated Parmesan and
minced parsley before serving.
Olives Fritters
Servings: 6
Ingredients:
Cooking spray
½ cup parsley, chopped
1 egg
½ cup almond flour
½ cup kalamata olives, pitted and minced
3 zucchinis, grated
Directions:
1. In a bowl, mix all the ingredients except the cooking spray, stir
well and shape medium fritters out of this mixture. Place the
fritters in your air fryer’s basket, grease them with cooking spray
and cook at 380 degrees F for 6 minutes on each side. Serve them
as an appetizer.
Bacon Wrapped Onion Rings

Servings: 2
Ingredients:
1 onion, cut into 1/2-inch slices

Salt and ground black pepper, to your liking
8 strips bacon
1/4 cup spicy ketchup
Directions:
1. Place the onion rings in the bowl with cold water; let them soak
approximately 20 minutes; drain the onion rings and pat dry using
a kitchen towel.
2. Sprinkle curry powder, cayenne pepper, salt, and black pepper
over onion rings.
3. Wrap one layer of bacon around onion, trimming any excess.
Secure the rings with toothpicks.
4. Spritz the Air Fryer basket with cooking spray; arrange the
breaded onion rings in the Air Fryer basket.
5. Cook in the preheated Air Fryer at 360 degrees F for 1minutes,
turning them over halfway through the cooking time. Serve with
spicy ketchup. Bon appétit!
Sweet Corn And Bell Pepper Sandwich With Barbecue Sauce

Servings:2
Ingredients:

1 cup sweet corn kernels
1 roasted green bell pepper, chopped
4 bread slices, trimmed and cut horizontally
¼ cup barbecue sauce
Directions:
2. Heat butter in a skillet on medium heat and add corn.
3. Sauté for about 2 minutes and dish out in a bowl.
4. Add bell pepper and barbecue sauce to the corn.
5. Spread corn mixture on one side of 2 bread slices and top with
remaining slices.
Thyme Fat Bombs

Servings:4
Ingredients:
1 teaspoon Bagel seasonings

1 cup Cheddar cheese, shredded
Directions:
1. Preheat the air fryer to 400F and put the bacon inside. Sprinkle it
with avocado oil. Cook it for 4 minutes. Then shake it well and
cook for 4 minutes more. After this, transfer the bacon in the bowl
and cool it to the room temperature. Add cream cheese, dried
thyme, Bagel seasonings, and Cheddar cheese. Stir it until
homogenous. With the help of the scooper make 4 fat bombs.
Store them in the fridge for up to 2 days.
Kohlrabi Chips
Servings: 10
Ingredients:
1 lb kohlrabi, peel and slice thinly

1 tsp paprika
1 tbsp olive oil
1 tsp salt
Directions:

2. Add all ingredients into the bowl and toss to coat.
3. Transfer kohlrabi into the air fryer basket and cook for 20 minutes.
Toss halfway through.
4. Serve and enjoy.
Teriyaki Chicken Drumettes

Servings: 6
Ingredients:
1 ½ pounds chicken drumettes

Sea salt and cracked black pepper, to taste
2 tablespoons fresh chives, roughly chopped
Teriyaki Sauce:
1/4 cup soy sauce
1/2 cup water
1/4 cup honey
1/2 teaspoon Five-spice powder
2 tablespoons rice wine vinegar
1/2 teaspoon fresh ginger, grated
1 tablespoon corn starch dissolved in 3 tablespoons of water
Directions:
1. Start by preheating your Air Fryer to 380 degrees F. Rub the

chicken drumettes with salt and cracked black pepper.
2. Cook in the preheated Air Fryer approximately 15 minutes. Turn
them over and cook an additional 7 minutes.
3. While the chicken drumettes are roasting, combine the sesame oil,
soy sauce, water, honey, Five-spice powder, vinegar, ginger, and
garlic in a pan over medium heat. Cook for 5 minutes, stirring
occasionally.
4. Add the cornstarch slurry, reduce the heat, and let it simmer until
the glaze thickens.
5. After that, brush the glaze all over the chicken drumettes. Air-fry
for a further 6 minutes or until the surface is crispy. Serve topped
with the remaining glaze and garnished with fresh chives. Bon
appétit!
Garlic Eggplant Chips

Servings:4
Ingredients:
1 eggplant, sliced
Directions:
1. Mix up olive oil and garlic powder. Then brush every eggplant
slice with a garlic powder mixture. Preheat the air fryer to 400F.
Place the eggplant slices in the air fryer basket in one layer and
cook them for minutes. Then flip the eggplant slices on another
side and cook for 10 minutes.
Mexican Cheesy Zucchini Bites

Servings: 4
Ingredients:
1 large-sized zucchini, thinly sliced

1/2 cup flour
1/4 cup yellow cornmeal
1 egg, whisked
1/2 cup Queso Añejo, grated
Salt and cracked pepper, to taste
Directions:
1. Pat dry the zucchini slices with a kitchen towel.

2. Mix the remaining ingredients in a shallow bowl; mix until
everything is well combined. Dip each zucchini slice in the
prepared batter.
4. Work in batches until the zucchini slices are crispy and golden
brown. Enjoy!
Garlic Potatoes
Servings: 4
Ingredients:
1 lb. russet baking potatoes

1 tbsp. garlic powder
1 tbsp. freshly chopped parsley
½ tsp. salt
1 – 2 tbsp. olive oil
Directions:
1. Wash the potatoes and pat them dry with clean paper towels.
2. Pierce each potato several times with а fork.
3. Place the potatoes in a large bowl and season with the garlic
powder, salt and pepper.
4. Pour over the olive oil and mix well.
6. Place the potatoes in the fryer and cook for about 30 minutes,
shaking the basket a few times throughout the cooking time.
7. Garnish the potatoes with the chopped parsley and serve with
butter, sour cream or another dipping sauce if desired.
Broccoli Coconut Dip

Servings: 4
Ingredients:
1 and ½ cups veggie stock

3 cups broccoli florets
1/3 cup coconut milk
Directions:
Sage Roasted Zucchini Cubes

Servings: 6
Ingredients:
1 ½ pounds zucchini, peeled and cut into 1/2-inch chunks

2 tablespoons melted coconut oil
A pinch of coarse salt
A pinch of pepper
2 tablespoons sage, finely chopped
Zest of 1 small-sized lemon
Directions:
1. Toss the squash chunks with the other items.

2. Roast in the Air Fryer cooking basket at 350 degrees F for 10
minutes.
3. Pause the machine, and turn the temperature to 400 degrees F; stir
and roast for additional 8 minutes. Bon appétit!
Pickled Bacon Bowls

Servings: 4
Ingredients:
4 dill pickle spears, sliced in half and quartered

8 bacon slices, halved
1 cup avocado mayonnaise
Directions:
1. Wrap each pickle spear in a bacon slice, put them in your air
fryer’s basket and cook at 400 degrees F for 20 minutes. Divide
into bowls and serve as a snack with the mayonnaise.
Cauliflower Dip
Servings: 10
Ingredients:
1 cauliflower head, cut into florets

1 1/2 cups parmesan cheese, shredded
2 tbsp green onions, chopped
2 garlic clove
1 tsp Worcestershire sauce
1/2 cup sour cream
3/4 cup mayonnaise
8 oz cream cheese, softened
2 tbsp olive oil
Directions:
1. Toss cauliflower florets with olive oil.

2. Add cauliflower florets into the air fryer basket and cook at 390 F
for -25 minutes. Shake basket halfway through.
3. Add cooked cauliflower, 1 cup parmesan cheese, green onion,
garlic, Worcestershire sauce, sour cream, mayonnaise, and cream
cheese into the food processor and process until smooth.
4. Transfer cauliflower mixture into the 7-inch dish and top with
remaining parmesan cheese.
5. Place dish in air fryer basket and cook at 360 F for 10-1minutes.
6. Serve and enjoy.
Ranch Kale Chips

Servings: 4
Ingredients:
4 cups kale, stemmed

1 tbsp nutritional yeast flakes
2 tsp ranch seasoning
2 tbsp olive oil
1/4 tsp salt
Directions:
1. Add all ingredients into the large mixing bowl and toss well.
3. Add kale in air fryer basket and cook for 4-5 minutes at 0 F. Shake
halfway through.
4. Serve and enjoy.
Kale Dip
Servings: 6
Ingredients:
1 lb kale, wash and chopped

1 cup heavy cream
1 onion, diced
1 tsp butter
6 oz parmesan cheese, shredded
1/4 tsp pepper
1 tsp salt
Directions:
1. Add all ingredients into the air fryer baking dish and stir well.
3. Place dish in the air fryer and cook for 12 minutes.
4. Serve and enjoy.
Crispy Shrimps
Servings:2
Ingredients:
1 egg
¼ pound nacho chips, crushed
10 shrimps, peeled and deveined
Directions:
2. Crack egg in a shallow dish and beat well.
3. Place the nacho chips in another shallow dish.
4. Season the shrimps with salt and black pepper, coat into egg and
then roll into nacho chips.
5. Place the coated shrimps into the Air fryer basket and cook for
about 8 minutes.
Cheese Cookies
Servings:10
Ingredients:
For Dough:
3.38 fluid ounces cream
5.30 ounces margarine
6.35 ounces Gruyere cheese, grated
1 teaspoon paprika
Salt, as required
5.30 ounces flour, sifted
For Topping:
1 tablespoon milk
2 egg yolks, beaten
2 tablespoons poppy seeds
Directions:
1. For cookies: in a bowl, mix together the cream, margarine, cheese,
paprika, and salt.
2. Place the flour, and baking powder onto a smooth surface. Mix
them well.
3. Using your hands, create a well in the center of flour.
4. Add the cheese mixture and knead until a soft dough forms.
5. Roll the dough into 1-1½-inch thickness.
6. Cut the cookies using a cookie cutter.
7. In another bowl, mix together the milk, and egg yolks.
8. Coat the cookies with milk mixture and then, sprinkle with poppy
seeds.
10. Place cookies onto the grill pan of an Air Fryer in a single layer.
12. Serve.
Cheesy Polenta Sticks

Servings:4
Ingredients:
2½ cups cooked polenta

¼ cup Parmesan cheese
Salt, to taste
Directions:
1. Preheat the Air fryer to 350 o F and grease a baking dish with
olive oil.
2. Place polenta in the baking dish and refrigerate, covered for about
1 hour.
3. Remove from the refrigerator and cut into desired sized slices.
4. Place polenta sticks into the Air fryer and season with salt.
5. Top with Parmesan cheese and cook for about 6 minutes.
Vegan & Vegetarian Recipes
Spicy Braised Vegetables
Servings: 4
Ingredients:
1 large-sized zucchini, sliced

1 Serrano pepper, deveined and thinly sliced
2 bell peppers, deveined and thinly sliced
1 celery stalk, cut into matchsticks
1/4 cup olive oil
1/4 teaspoon mustard powder
1/2 teaspoon fennel seeds
1 tablespoon garlic powder
1/2 teaspoon fine sea salt
1/2 cup tomato puree
Directions:
1. Place the sweet potatoes, zucchini, peppers, and the carrot into the
Air Fryer cooking basket.
2. Drizzle with olive oil and toss to coat; cook in the preheated Air
Fryer at 350 degrees F for 15 minutes.
3. While the vegetables are cooking, prepare the sauce by thoroughly
whisking the other ingredients, without the tomato ketchup.
Lightly grease a baking dish that fits into your machine.
4. Transfer cooked vegetables to the prepared baking dish; add the
sauce and toss to coat well.
5. Turn the Air Fryer to 390 degrees F and cook the vegetables for
more minutes. Bon appétit!
Authentic Churros With Hot Chocolate

Servings: 3
Ingredients:
1/2 cup water

2 tablespoons granulated sugar
1 teaspoon lemon zest
1 tablespoon canola oil
2 ounces dark chocolate
1 cup milk
1 tablespoon cornstarch
1/3 cup sugar
Directions:
1. To make the churro dough, boil the water in a pan over medium-
high heat; now, add the sugar, salt and lemon zest; cook until
dissolved.
2. Add the canola oil and remove the pan from the heat. Gradually
stir in the flour, whisking continuously until the mixture forms a
ball.
3. Pour the mixture into a piping bag with a large star tip. Squeeze 4-
inch strips of dough into the greased Air Fryer pan.
4. Cook at 0 degrees F for 6 minutes.
5. Meanwhile, prepare the hot chocolate for dipping. Melt the
chocolate and 1/2 cup of milk in a pan over low heat.
6. Dissolve the cornstarch in the remaining 1/2 cup of milk; stir into
the hot chocolate mixture. Cook on low heat approximately 5
minutes.
7. Mix the sugar and cinnamon; roll the churros in this mixture.
Serve with the hot chocolate on the side. Enjoy!
Garlic-wine Flavored Vegetables

Servings:4
Ingredients:
¼ cup chopped fresh basil
1 ½ tablespoons honey1 teaspoon Dijon mustard
1 cup baby Portobello mushrooms, chopped
1 package frozen chopped vegetables
1 red onion, sliced
1/3 cup olive oil
3 tablespoon red wine vinegar
Directions:

3. In a Ziploc bag, combine the vegetables and season with salt,
pepper, and garlic. Give a good shake to combine everything.
4. Dump on to the grill pan and cook for 15 minutes.
5. Meanwhile, combine the rest of the Ingredients on bowl and
season with more salt and pepper.
6. Drizzle the grilled vegetables with the sauce.
Celeriac With Greek Yogurt Dip

Servings: 2
Ingredients:
1/2 pound celeriac, cut into 1 1/2-inch pieces

1 red onion, cut into 1 1/2-inch pieces
1/2 teaspoon ground black pepper, to taste
Spiced Yogurt:
1/2 teaspoon mustard seeds
1/2 teaspoon chili powder
Directions:
1. Place the vegetables in a single layer in the lightly greased

cooking basket. Drizzle the sesame oil over vegetables.
2. Sprinkle with black pepper and sea salt.
3. Cook at 0 degrees F for 20 minutes, shaking the basket halfway
through the cooking time.
4. Meanwhile, make the sauce by whisking all ingredients. Spoon the
sauce over the roasted vegetables. Bon appétit!
Paneer Cutlet
Servings:1
Ingredients:
1 cup grated cheese

½ tsp chai masala
1 tsp butter
1 small onion, finely chopped
½ tsp oregano
½ tsp salt
Directions:
1. Preheat the air fryer to 350 F, and grease a baking dish. Mix all
ingredients in a bowl, until well incorporated. Make cutlets out of
the mixture and place them on the greased baking dish. Place the
baking dish in the air fryer and cook the cutlets for minutes, until
crispy.
Stuffed Potatoes
Servings:4
Ingredients:
4 potatoes, peeled
1 tablespoon butter
½ of brown onion, chopped
Directions:
2. Coat the potatoes with canola oil and arrange into the Air fryer
basket.
3. Cook for about 20 minutes and transfer into a platter.
4. Cut each potato in half and scoop out the flesh from each half.
5. Heat butter in a frying pan over medium heat and add onions.
6. Sauté for about 5 minutes and dish out in a bowl.
7. Mix the onions with the potato flesh, chives, and half of cheese.
8. Stir well and stuff the potato halves evenly with the onion potato
mixture.
9. Top with the remaining cheese and arrange the potato halves into
Okra With Green Beans

Servings:2
Ingredients:
½ (10-ounces) bag frozen cut okra

½ (10-ounces) bag frozen cut green beans
¼ cup nutritional yeast
Directions:
2. Mix the okra, green beans, nutritional yeast, vinegar, salt, and
black pepper in a bowl and toss to coat well.
3. Arrange the okra mixture into the Air fryer basket and cook for
about 20 minutes.
4. Dish out in a serving dish and serve hot.
Minty Eggplant And Zucchini Bites

Servings: 8
Ingredients:
2 teaspoons fresh mint leaves, chopped

1 ½ teaspoons red pepper chili flakes
2 tablespoons melted butter
1 pound eggplant, peeled and cubed
1 pound zucchini, peeled and cubed
Directions:
1. Toss all of the above ingredients in a large-sized mixing dish.

2. Roast the eggplant and zucchini bites for 30 minutes at 3 degrees
F in your Air Fryer, turning once or twice.
3. Serve with a homemade dipping sauce.
Hoisin-glazed Bok Choy

Servings: 4
Ingredients:
1 pound baby Bok choy, bottoms removed, leaves separated

1/2 teaspoon sage
2 tablespoons hoisin sauce
2 tablespoons sesame oil
1 tablespoon all-purpose flour
Directions:
1. Place the Bok choy, garlic, onion powder, and sage in the lightly
greased Air Fryer basket.
3. In a small mixing dish, whisk the hoisin sauce, sesame oil, and
flour. Drizzle the sauce over the Bok choy. Cook for a further
Chewy Glazed Parsnips

Servings:6
Ingredients:
2 pounds parsnips, peeled and cut into 1-inch chunks

2 tablespoons maple syrup
1 tablespoon dried parsley flakes, crushed
Directions:
2. Mix parsnips and butter in a bowl and toss to coat well.
3. Arrange the parsnips in the Air fryer basket and cook for about 40
minutes.
4. Meanwhile, mix remaining ingredients in a large bowl.
5. Transfer this mixture into the Air fryer basket and cook for about
4 more minutes.
Refreshingly Zesty Broccoli

Servings:4
Ingredients:
1 tablespoon butter
1 large head broccoli, cut into bite-sized pieces
1 tablespoon white sesame seeds
2 tablespoons vegetable stock
3 garlic cloves, chopped
½ teaspoon fresh lemon zest, grated finely
½ teaspoon red pepper flakes, crushed
Directions:
2. Mix butter, vegetable stock and lemon juice in the Air fryer pan.
3. Transfer into the Air fryer and cook for about 2 minutes.
4. Stir in garlic and broccoli and cook for about 1minutes.
5. Add sesame seeds, lemon zest and red pepper flakes and cook for
minutes.
Zucchini With Mediterranean Dill Sauce

Servings: 4
Ingredients:
1 pound zucchini, peeled and cubed

2 tablespoons melted butter
1 sprig rosemary, leaves only, crushed
2 sprigs thyme, leaves only, crushed
1/2 teaspoon freshly cracked black peppercorns
For Mediterranean Dipping Sauce:
1/2 cup mascarpone cheese
1/3 cup yogurt
1 tablespoon fresh dill, chopped
Directions:
1. Firstly, set your Air Fryer to cook at 350 degrees F. Now, add the
potato cubes to the bowl with cold water and soak them
approximately for 35 minutes.
2. After that, dry the potato cubes using a paper towel.
3. In a mixing dish, thoroughly whisk the melted butter with sea salt
flakes, rosemary, thyme, and freshly cracked peppercorns. Rub the
potato cubes with this butter/spice mix.
4. Air-fry the potato cubes in the cooking basket for 18 to 20 minutes
or until cooked through; make sure to shake the potatoes to cook
them evenly.
5. Meanwhile, make the Mediterranean dipping sauce by mixing the
remaining ingredients. Serve warm potatoes with Mediterranean
sauce for dipping and enjoy!
Sweet & Spicy Parsnips

Servings:6
Ingredients:
2 pounds parsnip, peeled and cut into 1-inch chunks

2 tablespoons honey
1 tablespoon dried parsley flakes, crushed
Directions:

fryer basket.
2. In a large bowl, mix together the parsnips and butter.
3. Arrange parsnip chunks into the prepared air fryer basket in a
single layer.
4. Air fry for about minutes.
5. Meanwhile, in another large bowl, mix well remaining
ingredients.
6. After 40 minutes, transfer parsnips into the bowl of honey mixture
and toss to coat well.
7. Again, arrange the parsnip chunks into air fryer basket in a single
layer.
8. Air fry for 3-4 more minutes.
9. Remove from air fryer and transfer the parsnip chunks onto
serving plates.
10. Serve hot.
Creamy ‘n Cheese Broccoli Bake

Servings:2
Ingredients:
1-pound fresh broccoli, coarsely chopped

2 tablespoons all-purpose flour
salt to taste
1 tablespoon dry bread crumbs, or to taste
1/2 large onion, coarsely chopped
1/2 (14 ounce) can evaporated milk, divided
1/2 cup cubed sharp Cheddar cheese
1-1/2 teaspoons butter, or to taste
1/4 cup water
Directions:
1. Lightly grease baking pan of air fryer with cooking spray. Mix in
half of the milk and flour in pan and for 5 minutes, cook on
360oF. Halfway through cooking time, mix well. Add broccoli
and remaining milk. Mix well and cook for another 5 minutes.
2. Stir in cheese and mix well until melted.
3. In a small bowl mix well, butter and bread crumbs. Sprinkle on
top of broccoli.
4. Cook for 20 minutes at 360oF until tops are lightly browned.
5. Serve and enjoy.
Cold Salad With Pasta And Veggies

Servings:12
Cooking Time:1 Hour 35 Minutes
Ingredients:
3 medium zucchinis, sliced into ½-inch thick rounds

3 small eggplants, sliced into ½-inch thick rounds
4 medium tomatoes, cut in eighths
8 cups cooked pasta
2 tablespoons olive oil, divided
½ cup fat-free Italian dressing
Salt, to taste
Directions:
2. Mix zucchini and 1 tablespoon of olive oil in a bowl and toss to
coat well.
3. Arrange the zucchini slices in the Air fryer basket and cook for
about 25 minutes.
4. Mix eggplants and 1 tablespoon of olive oil in another bowl and
toss to coat well.
5. Arrange the eggplant slices in the Air fryer basket and cook for
about 40 minutes.
6. Set the Air fryer to 320 o F and place tomatoes into the prepared
basket.
7. Cook for about 30 minutes and combine all the Air fried
vegetables.
8. Stir in the remaining ingredients and refrigerate covered for at
least 2 hours to serve.
Cheesy Vegetable Quesadilla

Servings:1
Ingredients:
¼ cup shredded gouda cheese

¼ yellow bell pepper, sliced
¼ zucchini, sliced
½ green onion, sliced
1 tbsp cilantro, chopped
1 tsp olive oil
Directions:
1. Preheat the Air fryer to 390 F. Grease the air fryer basket with
cooking spray.
2. Place a flour tortilla in the air fryer basket and top with gouda
cheese, bell pepper, zucchini, cilantro, and green onion. Cover
with the other tortilla and brush with olive oil. Cook for 10
minutes until lightly browned. When ready, cut into 4 wedges to
serve.
Parsley-loaded Mushrooms
Servings:2
Ingredients:
2 slices white bread

1 garlic clove, crushed
2 tsp olive oil
2 tbsp parsley, finely chopped
salt and black pepper
Directions:
1. Preheat air fryer to 360 F. In a food processor, grind the bread into
crumbs. Add garlic, parsley and pepper; mix and stir in the olive
oil. Cut off the mushroom stalks and fill the caps with the
breadcrumbs. Place the mushroom caps in the air fryer basket
Cook for minutes or until golden and crispy.
Rice & Beans Stuffed Bell Peppers

Servings:5
Ingredients:
½ small bell pepper, seeded and chopped

1 (15-ounces) can diced tomatoes with juice
1 (15-ounces) can red kidney beans, rinsed and drained
1 cup cooked rice
1½ teaspoons Italian seasoning
5 large bell peppers, tops removed and seeded
½ cup mozzarella cheese, shredded
1 tablespoon Parmesan cheese, grated
Directions:
1. In a bowl, mix well chopped bell pepper, tomatoes with juice,

beans, rice, and Italian seasoning.
2. Stuff each bell pepper evenly with the rice mixture.
3. Set the temperature of air fryer to 0 degrees F. Grease an air fryer
basket.
4. Arrange bell peppers into the air fryer basket in a single layer.
6. Meanwhile, in a bowl, mix together the mozzarella and Parmesan
cheese.
7. Remove the air fryer basket and top each bell pepper with cheese
mixture.
8. Air fry for 3 more minutes.
9. Remove from air fryer and transfer the bell peppers onto a serving
platter.
10. Set aside to cool slightly.
11. Serve warm.
Two-cheese Vegetable Frittata

Servings:2
Ingredients:
⅓ cup sliced mushrooms

1 large zucchini, sliced with a 1-inch thickness
1 small red onion, sliced
¼ cup chopped chives
¼ lb asparagus, trimmed and sliced thinly
2 tsp olive oil
4 eggs, cracked into a bowl
⅓ cup milk
⅓ cup grated Cheddar cheese
⅓ cup crumbled Feta cheese
Directions:
1. Preheat the air fryer to 380 F. Line a baking dish with parchment
paper; set aside. In the egg bowl, add milk, salt, and pepper; beat
evenly. Place a skillet over medium heat on a stovetop, and heat
olive oil.
2. Add the asparagus, zucchini, onion, mushrooms, and baby
spinach; stir-fry for 5 minutes. Pour the veggies into the baking
dish and top with the egg mixture. Sprinkle feta and cheddar
cheese over and place in the air fryer. Cook for 15 minutes.
Remove the baking dish and garnish with fresh chives.
Pepper-pineapple With Butter-sugar Glaze

Servings:2
Ingredients:
1 medium-sized pineapple, peeled and sliced

1 red bell pepper, seeded and julienned
1 teaspoon brown sugar
2 teaspoons melted butter
Salt to taste
Directions:

3. Mix all ingredients in a Ziploc bag and give a good shake.
4. Dump onto the grill pan and cook for 10 minutes making sure that
you flip the pineapples every 5 minutes.
Asian-style Cauliflower
Servings: 4
Ingredients:
2 cups cauliflower, grated

1 onion, peeled and finely chopped
1 tablespoon sake
2 cloves garlic, peeled and pressed
1 tablespoon ginger, freshly grated
1 tablespoon fresh parsley, finely chopped
1/4 cup of lime juice
2 tablespoons sesame seeds
Directions:
1. Combine the cauliflower, onion, sesame oil, tamari sauce, sake,

garlic, and the ginger in a mixing dish; stir until everything’s well
incorporated.
2. Air-fry at 400 degrees F for 1minutes.
3. Pause the Air Fryer. Add the parsley and lemon juice. Turn the
machine to cook at 0 degrees F; cook additional 10 minutes.
4. Meanwhile, toast the sesame seeds in a non-stick skillet; stir them
constantly over a medium-low flame. Sprinkle over prepared
cauliflower and serve warm.
Eggplant Gratin With Mozzarella Crust

Servings:2
Ingredients:
¼ cup chopped red pepper
¼ cup chopped green pepper
¼ cup chopped onion
⅓ cup chopped tomatoes
1 tbsp sliced pimiento-stuffed olives
1 tsp capers
¼ tsp dried basil
¼ tsp dried marjoram
Cooking spray
¼ cup grated mozzarella cheese
1 tbsp breadcrumbs
Directions:
1. Preheat the air fryer to 300 F, and in a bowl, add the eggplant,
green pepper, red pepper, onion, tomatoes, olives, garlic, basil
marjoram, capers, salt, and pepper. Lightly grease a baking dish
with the olive oil cooking spray.
2. Ladle the eggplant mixture into the baking dish and level it using
the vessel. Sprinkle the mozzarella cheese on top and cover with
the breadcrumbs. Place the dish in the air fryer and cook for
minutes.
Crispy Wings With Lemony Old Bay Spice

Servings:4
Ingredients:
½ cup butter
¾ cup almond flour
1 tablespoon old bay spices
1 teaspoon lemon juice, freshly squeezed
3 pounds chicken wings
Directions:

2. In a mixing bowl, combine all ingredients except for the butter.
5. Halfway through the cooking time, shake the fryer basket for even
cooking.
6. Once cooked, drizzle with melted butter.
Crispy Asparagus Dipped In Paprika-garlic Spice

Servings:5
Ingredients:
¼ cup almond flour

10 medium asparagus, trimmed
Directions:

2. In a mixing bowl, combine the parsley, garlic powder, almond
flour, and smoked paprika. Season with salt and pepper to taste.
3. Soak firs the asparagus in the beaten eggs and dredge in the
almond flour mixture.
4. Place in the air fryer basket. Close.
Hollandaise Topped Grilled Asparagus

Servings:6
Ingredients:
¼ teaspoon black pepper
½ lemon juice
½ teaspoon salt
½ teaspoon salt
1 teaspoon chopped tarragon leaves
3 egg yolks
3 pounds asparagus spears, trimmed
A pinch of mustard powder
A punch of ground white pepper
Directions:

3. In a Ziploc bag, combine the asparagus, olive oil, salt and pepper.
Give a good shake to combine everything.
4. Dump on to the grill pan and cook for 15 minutes.
5. Meanwhile, on a double boiler over medium flame, whisk the egg
yolks, lemon juice, and salt until silky. Add the mustard powder,
white pepper and melted butter. Keep whisking until the sauce is
smooth. Garnish with tarragon leaves.
6. Drizzle the sauce over asparagus spears.
Healthy Avocado Fries

Servings:2
Ingredients:
Salt as needed
1 avocado, cubed
¼ cup aquafaba
Directions:
1. In a bowl, mix crumbs, aquafaba and salt. Preheat your air fryer to
390 F, and roll the avocado cubes in the crumbs mixture to coat
evenly. Place the prepared cubes in your air fryer’s cooking basket
and cook for minutes.
Egg & Cauliflower Rice Casserole

Servings:4
Ingredients:
2tspolive oil
1 yellow bell pepper, chopped
1 cup okra, chopped
½ cup chopped onion
1 tbsp soy sauce
2 eggs, beaten
Directions:
1. Preheat the Air fryer to 380 F. Grease a baking dish with cooking
spray.
2. Pulse cauliflower in your food processor until it becomes like
small rice-like granules. Add the rice to the baking dish and mix
with bell pepper, okra, onion, soy sauce, salt, and pepper. Pour
over the beaten eggs and drizzle with olive oil. Place in the air
fryer and cook for 1minutes. Serve warm.
Spiced Soy Curls

Servings:2
Ingredients:
3 cups boiling water

4 ounces soy curls
¼ cup nutritional yeast
¼ cup fine ground cornmeal
2 teaspoons Cajun seasoning
1 teaspoon poultry seasoning
Salt and ground white pepper, as required
Directions:
1. In a heatproof bowl, add the boiling water and soak the soy curls
for about minutes.
2. Through a strainer, drain the soy curls and then with a large spoon,
press to release the extra water.
3. In a bowl, mix well nutritional yeast, cornmeal, seasonings, salt,
and white pepper.
4. Add the soy curls and generously coat with the mixture.
fryer basket.
6. Arrange soy curls into the prepared air fryer basket in a single
layer.
7. Air fry for about 10 minutes, shaking once halfway through.
8. Remove from air fryer and transfer the soy curls onto serving
plates.
9. Serve warm.
Paprika Vegetable Kabobs

Servings: 4
Ingredients:
1 celery, cut into thick slices

1 parsnip, cut into thick slices
1 fennel bulb, diced
1 teaspoon whole grain mustard
2 cloves garlic, pressed
1 red onion, cut into wedges
2 tablespoons dry white wine
1/4 cup sesame oil
1 teaspoon smoked paprika
Directions:
1. Place all of the above ingredients in a mixing dish; toss to coat

well. Alternately thread vegetables onto the bamboo skewers.
2. Cook on the Air Fryer grill pan for 15 minutes at 380 degrees F.
Flip them over halfway through the cooking time.
3. Taste, adjust the seasonings and serve warm.
Extreme Zucchini Fries

Servings:4
Ingredients:
2 egg whites
½ cup seasoned breadcrumbs
2 tbsp grated Parmesan cheese
Cooking spray as needed
¼ tsp garlic powder
Directions:
1. Preheat your air fryer to 420 F, and coat cooling rack with cooking
spray; place it in the fryer’s basket. In a bowl, beat the egg whites
and season with salt and pepper. In another bowl, mix garlic
powder, cheese and breadcrumbs.
2. Take zucchini slices and dredge them in eggs, followed by
breadcrumbs. Add zucchini to the rack (in the cooking basket) and
spray more oil. cook for minutes. Serve and enjoy!
Parsnip & Potato Bake

Servings:8
Ingredients:
3 tbsp pine nuts

28 oz parsnips, chopped
1 ¾ oz coarsely chopped Parmesan cheese
6 ¾ oz crème fraiche
1 slice bread
2 tbsp sage
4 tbsp butter
4 tsp mustard
Directions:
1. Preheat air fryer to 360 F. Put salted water in a pot over medium
heat. Add potatoes and parsnips. Bring to a boil for minutes.
2. In a bowl, mix mustard, crème fraiche, sage, salt and pepper.
Drain the potatoes and parsnips and mash them with butter using a
potato masher. Add mustard mixture, bread, cheese, and nuts to
the mash and mix. Add the batter to your air fryer’s basket and
cook for 15 minutes, shaking once. Serve.
Fried Spicy Tofu

Servings: 4
Ingredients:
16 ounces firm tofu, pressed and cubed

1 tablespoon vegan oyster sauce
1 teaspoon cider vinegar
1 teaspoon pure maple syrup
1 teaspoon sriracha
2 tablespoons golden flaxseed meal
Directions:
1. Toss the tofu with the oyster sauce, tamari sauce, vinegar, maple
syrup, sriracha, shallot powder, porcini powder, garlic powder,
and sesame oil. Let it marinate for 30 minutes.
2. Toss the marinated tofu with the flaxseed meal.
3. Cook at 0 degrees F for 10 minutes; turn them over and cook for
12 minutes more. Bon appétit!
Stuffed Mushrooms With Cheese And Herbs

Servings: 3
Ingredients:
9 large button mushrooms, stems removed

6 tablespoons Swiss cheese shredded
6 tablespoons Romano cheese, shredded
1 teaspoon soy sauce
3 tablespoons green onions, minced
Directions:
1. Brush the mushroom caps with olive oil; sprinkle with salt,
pepper, and rosemary.
2. In a mixing bowl, thoroughly combine the remaining ingredients;
mix to combine well and divide the filling mixture among the
mushroom caps.
4. Let the mushrooms cool slightly before serving. Bon appétit!
Curly Vegan Fries

Servings:2
Ingredients:
1 tbsp tomato ketchup
2 tbsp olive oil
2 tbsp coconut oil
Directions:
1. Preheat your air fryer to 360 F and use a spiralizer to spiralize the
potatoes. In a bowl, mix oil, coconut oil, salt and pepper. Cover
the potatoes with the oil mixture. Place the potatoes in the cooking
basket and cook for minutes. Serve with ketchup and enjoy!
Skewered Corn In Air Fryer

Servings:2
Ingredients:
1-pound apricot, halved

2 ears of corn
2 medium green peppers, cut into large chunks
2 teaspoons prepared mustard
Directions:

3. On the double layer rack with the skewer accessories, skewer the
corn, green peppers, and apricot. Season with salt and pepper to
taste.
4. Place skewered corn on the double layer rack and cook for 25
minutes.
5. Once cooked, brush with prepared mustard.
Low-calorie Beets Dish

Servings:2
Ingredients:
⅓ cup balsamic vinegar

1 tbsp olive oil
1 tbsp honey
2 springs rosemary
Directions:
1. In a bowl, mix rosemary, pepper, salt, vinegar and honey. Cover

beets with the prepared sauce and then coat with oil. Preheat your
air fryer to 400 F, and cook the beets in the air fryer for minutes.
Pour the balsamic vinegar in a pan over medium heat; bring to a
boil and cook until reduced by half. Drizzle the beets with
balsamic glaze, to serve.
Grilled Eggplant With Cumin-paprika Spice

Servings:2
Ingredients:
1 Chinese eggplant, sliced into 1-inch thick circles

1 medium bell pepper, cut into chunks
1 tablespoon coriander seeds
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
1 zucchini, sliced into 1-inch thick circles
3 garlic cloves
Directions:
1. In a food processor, process garlic, coriander, olive oil, cumin,

paprika, and salt until creamy.
2. Thread bell pepper, eggplant, and zucchini in skewers. Brush with
garlic creamy paste. Place on skewer rack in air fryer.
4. Serve and enjoy.
Cheesy Stuffed Peppers

Servings:4
Ingredients:

½ cup olive oil
1 red onion, chopped
1 large tomato, chopped
½ cup crumbled Goat cheese
3 cups cauliflower, chopped
2 tbsp grated Parmesan cheese
2 tbsp chopped basil
1 tbsp lemon zest
Directions:
1. Preheat the air fryer to 350 F, and cut the peppers a quarter way
from the head down and lengthwise. Remove the membrane and
seeds. Season the peppers with pepper, salt, and drizzle olive oil
over. Place the pepper bottoms in the fryer’s basket and cook for 5
minutes at 350 F to soften a little bit.
2. In a mixing bowl, add tomatoes, goat cheese, lemon zest, basil,
and cauliflower and season with salt and pepper; mix well.
Remove the bottoms from the air fryer to a flat surface and spoon
the cheese mixture into them. Sprinkle with Parmesan cheese and
return to the basket; cook for 15 minutes.
Crispy Marinated Tofu

Servings:3
Ingredients:
1 (14-ounces) block firm tofu, pressed and cut into 1-inch cubes
2 tablespoons low sodium soy sauce
2 teaspoons sesame oil, toasted
1 teaspoon seasoned rice vinegar
Directions:
1. In a bowl, mix well tofu, soy sauce, sesame oil, and vinegar.
2. Set aside to marinate for about -30 minutes.
3. Coat the tofu cubes evenly with cornstarch.
fryer basket.
5. Arrange tofu pieces into the prepared air fryer basket in a single
layer.
6. Air fry for about 20 minutes, shaking once halfway through.
7. Remove from air fryer and transfer the tofu onto serving plates.
8. Serve warm.
Easy Vegan “chicken”

Servings: 4
Ingredients:
8 ounces soy chunks

1/2 cup cornmeal
1/2 teaspoon mustard powder
1 teaspoon celery seeds
Directions:
1. Boil the soya chunks in lots of water in a saucepan over medium-

high heat. Remove from the heat and let them soak for minutes.
2. Drain, rinse, and squeeze off the excess water.
3. Mix the remaining ingredients in a bowl. Roll the soy chunks over
the breading mixture, pressing to adhere.
4. Arrange the soy chunks in the lightly greased Air Fryer basket.
5. Cook in the preheated Air Fryer at 390 degrees for 10 minutes,
turning them over halfway through the cooking time; work in
batches. Bon appétit!
Aromatic Baked Potatoes With Chives

Servings: 2
Ingredients:
4 medium baking potatoes, peeled

1/4 teaspoon red pepper flakes
1 tablespoon sea salt
Directions:
1. Toss the potatoes with the olive oil, seasoning, and garlic.
2. Place them in the Air Fryer basket. Cook in the preheated Air
Fryer at 400 degrees F for 40 minutes or until fork tender.
3. Garnish with fresh chopped chives. Bon appétit!
Brussels Sprouts With Balsamic Oil

Servings:4
Ingredients:
¼ teaspoon salt
2 cups Brussels sprouts, halved
Directions:

2. Mix all ingredients in a bowl until the zucchini fries are well
coated.
4. Close and cook for 15 minutes for 3500F.
Chinese Cabbage Bake

Servings: 4
Ingredients:
1/2 pound Chinese cabbage, roughly chopped

2 bell peppers, seeded and sliced
1 jalapeno pepper, seeded and sliced
1 onion, thickly sliced
2 garlic cloves, sliced
1/2 stick butter
4 tablespoons flaxseed meal
1/2 cup milk
1 cup cream cheese
1 cup Monterey Jack cheese, shredded
Directions:
1. Heat a pan of salted water and bring to a boil. Boil the Chinese
cabbage for 2 to 3 minutes. Transfer the Chinese cabbage to cold
water to stop the cooking process.
2. Place the Chinese cabbage in a lightly greased casserole dish. Add
the peppers, onion, and garlic.
3. Next, melt the butter in a saucepan over a moderate heat.
Gradually add the flaxseed meal and cook for 2 minutes to form a
paste.
4. Slowly pour in the milk, stirring continuously until a thick sauce
forms. Add the cream cheese. Season with the salt, black pepper,
and cayenne pepper. Add the mixture to the casserole dish.
5. Top with the shredded Monterey Jack cheese and bake in the
preheated Air Fryer at 390 degrees F for 2minutes. Serve hot.
The Best Avocado Fries Ever

Servings: 4
Ingredients:
1/2 head garlic (6-7 cloves)

1/2 cup almond meal
2 eggs
2 avocados, cut into wedges
Sauce:
1/2 cup mayonnaise
1 teaspoon mustard
Directions:
1. Place the garlic on a piece of aluminum foil and spritz with

cooking spray. Wrap the garlic in the foil.
2. Cook in the preheated Air Fryer at 400 degrees for 1minutes.
Check the garlic, open the top of the foil and continue to cook for
10 minutes more.
3. Let it cool for 10 to 15 minutes; remove the cloves by squeezing
them out of the skins; mash the garlic and reserve.
4. In a shallow bowl, combine the almond meal, salt, and black
pepper. In another shallow dish, whisk the eggs until frothy.
5. Place the parmesan cheese in a third shallow dish. Dredge the
avocado wedges in the almond meal mixture, shaking off the
excess. Then, dip in the egg mixture; lastly, dredge in parmesan
cheese.
6. Spritz the avocado wedges with cooking oil on all sides.
7. Cook in the preheated Air Fryer at 395 degrees F approximately 8
minutes, turning them over halfway through the cooking time.
8. Meanwhile, combine the sauce ingredients with the smashed
roasted garlic. To serve, divide the avocado fries between plates
and top with the sauce. Enjoy!
Greek-style Roasted Vegetables

Servings: 3
Ingredients:
1/2 pound butternut squash, peeled and cut into 1-inch chunks
1/2 pound cauliflower, cut into 1-inch florets
1/2 pound zucchini, cut into 1-inch chunks
1 red onion, sliced
2 bell peppers, cut into 1-inch chunks
1 cup dry white wine
Sea salt and freshly cracked black pepper, to taste
1/2 teaspoon dried basil
1 (28-ounce) canned diced tomatoes with juice
1/2 cup Kalamata olives, pitted
Directions:
1. Toss the vegetables with the olive oil, wine, rosemary, salt, black
pepper, and basil until well coated.
2. Pour 1/of the canned diced tomatoes into a lightly greased baking
dish; spread to cover the bottom of the baking dish.
3. Add the vegetables and top with the remaining diced tomatoes.
Scatter the Kalamata olives over the top.
4. Bake in the preheated Air Fryer at 390 degrees F for 20 minutes,
rotating the dish halfway through the cooking time. Serve warm
and enjoy!
Delicious Potato Pancakes

Servings:4
Ingredients:
1 medium onion, chopped

1 beaten egg
¼ cup milk
2 tbsp unsalted butter
¼ tsp salt
¼ tsp pepper
3 tbsp flour
black pepper to taste
Directions:
1. Preheat your air fryer to 390 F, and in a medium bowl, mix egg,
potatoes, onion, milk, butter, pepper, garlic powder and salt; add
flour and form batter. Forms cakes about ¼ cup of batter. Place
the cakes in the fryer’s cooking basket and cook for minutes.
Serve and enjoy!
Hungarian Mushroom Pilaf

Servings: 4
Ingredients:
1 ½ cups white rice

3 cups vegetable broth
1 pound fresh porcini mushrooms, sliced
2 garlic cloves
1 onion, chopped
1/4 cup dry vermouth
1 teaspoon dried thyme
1/2 teaspoon dried tarragon
1 teaspoon sweet Hungarian paprika
Directions:
1. Place the rice and broth in a large saucepan, add water; and bring
to a boil. Cover, turn the heat down to low, and continue cooking
for to 18 minutes more. Set aside for 5 to 10 minutes.
2. Now, stir the hot cooked rice with the remaining ingredients in a
lightly greased baking dish.
3. Cook in the preheated Air Fryer at 0 degrees for 20 minutes,
checking periodically to ensure even cooking.
4. Serve in individual bowls. Bon appétit!
Crispy ‘n Healthy Avocado Fingers

Servings:4
Ingredients:
½ cup panko breadcrumbs

½ teaspoon salt
1 pitted Haas avocado, peeled and sliced
liquid from 1 can white beans or aquafaba
Directions:

2. In a shallow bowl, toss the breadcrumbs and salt until well
combined.
3. Dredge the avocado slices first with the aquafaba then in the
breadcrumb mixture.
4. Place the avocado slices in a single layer inside the air fryer
basket.
5. Cook for 10 minutes and shake halfway through the cooking time.
Almond Flour Battered Wings

Servings:4
Ingredients:
¼ cup butter, melted

¾ cup almond flour
16 pieces chicken wings
2 tablespoons stevia powder
4 tablespoons minced garlic
Directions:

2. In a mixing bowl, combine the chicken wings, almond flour,
stevia powder, and garlic Season with salt and pepper to taste.
3. Place in the air fryer basket and cook for 25 minutes at 4000F.
4. Halfway through the cooking time, make sure that you give the
fryer basket a shake.
5. Once cooked, place in a bowl and drizzle with melted butter. Toss
to coat.
Warm Farro Salad With Roasted Tomatoes

Servings: 2
Ingredients:
3/4 cup farro

3 cups water
1 tablespoon sea salt
1 pound cherry tomatoes
2 carrots, grated
2 heaping tablespoons fresh parsley leaves
2 tablespoons champagne vinegar
2 tablespoons white wine
1 teaspoon red pepper flakes
Directions:
1. Place the farro, water, and salt in a saucepan and bring it to a rapid
boil. Turn the heat down to medium-low, and simmer, covered, for
30 minutes or until the farro has softened.
2. Drain well and transfer to an air fryer-safe pan.
3. Meanwhile, place the cherry tomatoes in the lightly greased Air
Fryer basket. Roast at 400 degrees F for 4 minutes.
4. Add the roasted tomatoes to the pan with the cooked farro, Toss
the salad ingredients with the spring onions, carrots, parsley,
vinegar, white wine, and olive oil.
5. Bake at 360 degrees F an additional minutes. Serve garnished with
red pepper flakes and enjoy!
Hearty Celery Croquettes With Chive Mayo

Servings: 4
Ingredients:
2 medium-sized celery stalks, trimmed and grated

1/2 cup of leek, finely chopped
1 tablespoon garlic paste
1/4 teaspoon freshly cracked black pepper
1 teaspoon fine sea salt
1 tablespoon fresh dill, finely chopped
1 egg, lightly whisked
1/2 cup parmesan cheese, freshly grated
1/4 teaspoon baking powder
2 tablespoons fresh chives, chopped
Directions:
1. Place the celery on a paper towel and squeeze them to remove

excess liquid.
2. Combine the vegetables with the other ingredients, except the
chives and mayo. Shape the balls using 1 tablespoon of the
vegetable mixture.
3. Then, gently flatten each ball with your palm or a wide spatula.
Spritz the croquettes with a non - stick cooking oil.
4. Air-fry the vegetable croquettes in a single layer for 6 minutes at
360 degrees F.
5. Meanwhile, mix fresh chives and mayonnaise. Serve warm
croquettes with chive mayo. Bon appétit!
Glazed Veggies
Servings:4
Ingredients:
2 ounces cherry tomatoes

1 large parsnip, peeled and chopped
1 large carrot, peeled and chopped
1 large zucchini, chopped
1 green bell pepper, seeded and chopped
6 tablespoons olive oil, divided
3 tablespoons honey
1 teaspoon mixed dried herbs
Directions:
2. Arrange cherry tomatoes, parsnip, carrot, zucchini and bell pepper
in the Air fryer pan and drizzle with 3 tablespoons of olive oil.
3. Cook for about 15 minutes and remove from the Air fryer.
4. Mix remaining olive oil, honey, mustard, herbs, garlic, salt, and
black pepper in a bowl.
5. Pour this mixture over the vegetables in the Air fryer pan and set
the Air fryer to 390 o F.
Prawn Toast
Servings:2
Ingredients:
1 large spring onion, finely sliced

3 white bread slices
½ cup sweet corn
1 tbsp black sesame seeds
Directions:
1. In a bowl, place prawns, corn, spring onion and the sesame seeds.
Add the whisked egg and mix the ingredients. Spread the mixture
over the bread slices. Place in the prawns in the air fryer’s basket
and sprinkle oil. Fry the prawns until golden, for 8- minutes at 370
F. Serve with ketchup or chili sauce.
Black Bean Burger With Garlic-chipotle

Servings:3
Ingredients:
½ cup corn kernels

½ teaspoon chipotle powder
¾ cup salsa
1 ¼ teaspoon chili powder
1 ½ cup rolled oats
1 can black beans, rinsed and drained
Directions:
1. In a mixing bowl, combine all Ingredients and mix using your

hands.
2. Form small patties using your hands and set aside.
3. Brush patties with oil if desired.
4. Place the grill pan in the air fryer and place the patties on the grill
pan accessory.
5. Close the lid and cook for 20 minutes on each side at 3300F.
6. Halfway through the cooking time, flip the patties to brown the
other side evenly
Rich Asparagus And Mushroom Patties

Servings: 4
Ingredients:
3/4 pound asparagus spears

1 teaspoon paprika
3 tablespoons scallions, chopped
1 cup button mushrooms, chopped
2 tablespoons flax seeds
2 eggs, beaten
4 tablespoons sour cream, for garnish
Directions:
1. Place the asparagus spears in the lightly greased cooking basket.

Toss the asparagus with the canola oil, paprika, salt, and black
pepper.
Chop the asparagus spears and add the garlic powder, scallions,
mushrooms, parmesan, flax seeds, and eggs.
3. Mix until everything is well incorporated and form the asparagus
mixture into patties.
flipping halfway through the cooking time. Serve with well-
chilled sour cream. Bon appétit!
Keto Falafel With Homemade Mayonnaise

Servings: 2
Ingredients:
Keto Falafel:
1/2 pound cauliflower
1/2 onion, chopped
2 tablespoons fresh cilantro leaves, chopped
1/4 cup almond meal
1 teaspoon cumin powder
A pinch of ground cardamom
Homemade Mayonnaise:
1 egg yolk
1 tablespoon sour cream
1/4 cup olive oil
1/4 teaspoon salt
Directions:
1. Pulse all the falafel ingredients in your food processor.

2. Form the falafel mixture into balls and place them in the lightly
greased Air Fryer basket.
3. Cook at 0 degrees F for about 15 minutes, shaking the basket
occasionally to ensure even cooking.
4. In a mixing bowl, place egg yolk and sour cream. Gradually and
slowly, pour in your oil while whisking constantly.
5. Once you reach a thick consistency, add in the salt and lemon
juice. Whisk again to combine. Serve falafel with your homemade
mayonnaise and enjoy!
Root Vegetable Medley
Servings:4
Ingredients:
2 carrots, sliced
1 turnip, peeled and cut into chunks
1 rutabaga, peeled and cut into chunks
2 potatoes, peeled and cut into chunks
1 beet, peeled and cut into chunks
2 tbsp fresh thyme, chopped
2 tbsp olive oil
2 tbsp tomato pesto
Directions:
1. Preheat the Air fryer to 400 F.

2. In a bowl, combine all the root vegetables, salt, pepper, and olive
oil. Toss to coat and transfer to air fryer basket. Cook for
1minutes, then shake and continue cooking for another 10
minutes. Combine the pesto with 2 tbsp water and drizzle over the
vegetables, then sprinkle with thyme to serve.
Paprika Brussels Sprout Chips

Servings: 2
Ingredients:
10 Brussels sprouts
1 teaspoon canola oil
1 teaspoon coarse sea salt
1 teaspoon paprika
Directions:
1. Toss all ingredients in the lightly greased Air Fryer basket.

2. Bake at 380 degrees F for 15 minutes, shaking the basket halfway
through the cooking time to ensure even cooking.
3. Serve and enjoy!
Garlic ‘n Basil Crackers

Servings:6
Ingredients:
¼ teaspoon dried basil powder

1 ¼ cups almond flour
A pinch of cayenne pepper powder
Directions:

2. Mix everything in a mixing bowl to create a dough.
3. Transfer the dough on a clean and flat working surface and spread
out until 2mm thick. Cut into squares.
4. Place gently in the air fryer basket. Do this in batches if possible.
Elegant Garlic Mushroom

Servings:3
Ingredients:
2 tbsp vermouth
1 tbsp olive oil
2 tsp herbs
1 tbsp duck fat
Directions:
1. Preheat your air fryer to 350 F, add duck fat, garlic powder and
herbs in a blender, and process. Pour the mixture over the
mushrooms and cover with vermouth. Place the mushrooms in the
cooking basket and cook for minutes. Top with more vermouth
and cook for 5 more minutes.
Mushroom Loaf
Servings: 2
Ingredients:
2 cups mushrooms, chopped

½ cups cheddar cheese, shredded
¾ cup flour
2 eggs
Directions:
1. In a food processor, pulse together the mushrooms, cheese, flour,

melted butter, and eggs, along with some salt and pepper if
desired, until a uniform consistency is achieved.
2. Transfer into a silicone loaf pan, spreading and levelling with a
palette knife.
3. Pre-heat the fryer at 5°F and put the rack inside.
4. Set the loaf pan on the rack and cook for fifteen minutes.
5. Take care when removing the pan from the fryer and leave it to
cool. Then slice and serve.
Fried Chickpea-fig On Arugula

Servings:4
Ingredients:
1 ½ cups chickpeas, cooked

1 teaspoon cumin seeds, roasted then crushed
3 cups arugula rocket, washed and dried
8 fresh figs, halved
salt and pepper to taste
Directions:

2. Line the air fryer basket with aluminum foil and brush with oil.
3. Place the figs inside the air fryer and cook for 10 minutes.
4. In a mixing bowl, mix the chickpeas and cumin seeds.
5. Once the figs are cooked, take them out and place the chickpeas.
Cook the chickpeas for 10 minutes. Allow to cool
6. Meanwhile, mix the dressing by combining the balsamic vinegar,
olive oil, salt and pepper.
7. Place the arugula rocket in a salad bowl and place the cooled figs
and chickpeas.
8. Pour over the sauce and toss to coat.
9. Serve immediately.
Cheesy Muffins
Servings:3
Ingredients:
1 cup cheddar cheese, smoked and shredded

1 mashed avocado
¼ cup ranch-style salad dressing
1 cup alfalfa sprouts
1 tomato, chopped
1 sweet onion, chopped
¼ cup sesame seeds, toasted
Directions:
1. Arrange the muffins open-faced in the air fryer’s basket. Spread
the mashed avocado on each half of the muffin. Place the halves
close to each other. Cover the muffins with the sprouts, tomatoes,
onion, dressing, sesame seeds and the cheese. Cook for 7-8
minutes at 350 F.
Pasta With Roasted Veggies

Servings:6
Ingredients:
1 zucchini, sliced
1 pepper, sliced
1 acorn squash, sliced
4 oz mushrooms, sliced
½ cup kalamata olives, pitted and halved
¼ cup olive oil
1 tsp Italian seasoning
1 cup grape tomatoes, halved
3 tbsp balsamic vinegar
2 tbsp chopped basil
Directions:
1. Preheat the air fryer to 380 F, and combine pepper, zucchini,

squash, mushrooms, and olive oil, in a large bowl. Season with
salt and pepper. Air fry the veggies for minutes. In a large bowl,
combine penne, roasted vegetables, olives, tomatoes, Italian
seasoning, and vinegar. Sprinkle basil and serve.
Mushroom ‘n Bell Pepper Pizza

Servings:10
Ingredients:
¼ red bell pepper, chopped

1 cup oyster mushrooms, chopped
1 shallot, chopped
1 vegan pizza dough
2 tablespoons parsley
salt and pepper
Directions:

2. Slice the pizza dough into squares. Set aside.
3. In a mixing bowl, mix together the oyster mushroom, shallot, bell
pepper and parsley.
4. Season with salt and pepper to taste.
5. Place the topping on top of the pizza squares.
6. Place inside the air fryer and cook for 10 minutes.
Orange Glazed Fried Tofu

Servings:4
Ingredients:
1 Tablespoon cornstarch (or arrowroot powder)

1 Tablespoon tamari
1-pound extra-firm tofu drained and pressed (or use super-firm
tofu), cut in cubes
Sauce Ingredients
1 teaspoon orange zest
2 teaspoons cornstarch (or arrowroot powder)
1 teaspoon fresh ginger minced
1 teaspoon fresh garlic minced
1 Tablespoon pure maple syrup
1/2 cup water
1/3 cup orange juice
1/4 teaspoon crushed red pepper flakes
Directions:
1. In a bowl, mix tofu with tamari and a tablespoon of cornstarch.
Marinate for at least minutes. Tossing well to coat every now and
then.
2. In a small bowl mix all sauce Ingredients and set aside.
tofu for 10 minutes, cook on 0oF. Halfway through cooking time,
stir. Cook for 10 minutes more.
4. Stir in sauce, toss well to coat. Cook for another 5 minutes.
5. Serve and enjoy.
Veggie Fajitas With Simple Guacamole

Servings: 4
Ingredients:

1/2 cup scallions, thinly sliced
2 bell peppers, seeded and sliced into strips
1 habanero pepper, seeded and minced
4 large Portobello mushrooms, thinly sliced
1/4 cup salsa
Kosher salt and ground black pepper, to taste
1/2 teaspoon Mexican oregano
1 medium ripe avocado, peeled, pitted and mashed
1 teaspoon red pepper flakes
4 (8-inch) flour tortillas
Directions:
1. Brush the sides and bottom of the cooking basket with canola oil.
Add the scallions and cook for to 2 minutes or until aromatic.
2. Then, add the peppers, garlic, and mushrooms to the cooking
basket. Cook for to 3 minutes or until tender.
3. Stir in the salsa, mustard, salt, black pepper, and oregano. Cook in
the preheated Air Fryer at 0 degrees F for 15 minutes, stirring
occasionally.
4. In the meantime, make your guacamole by mixing mashed
avocado together with the lemon juice, garlic powder, onion
powder, and red pepper flakes.
5. Divide between the tortillas and garnish with guacamole. Roll up
your tortillas and enjoy!
Sweet & Spicy Cauliflower

Servings:4
Ingredients:
1 head cauliflower, cut into florets

¾ cup onion, thinly sliced
5 garlic cloves, finely sliced
1½ tablespoons soy sauce
1 tablespoon hot sauce
1 tablespoon rice vinegar
1 teaspoon coconut sugar
Pinch of red pepper flakes
Ground black pepper, as required
2 scallions, chopped
Directions:

fryer pan.
2. Arrange cauliflower florets into the prepared air fryer pan in a
single layer.
4. Remove from air fryer and stir in the onions.
5. Air fry for another 10 minutes.
6. Remove from air fryer and stir in the garlic.
7. Air fry for 5 more minutes.
8. Meanwhile, in a bowl, mix well soy sauce, hot sauce, vinegar,
coconut sugar, red pepper flakes, and black pepper.
9. Remove from the air fryer and stir in the sauce mixture.
11. Remove from air fryer and transfer the cauliflower mixture onto
serving plates.
12. Garnish with scallions and serve.
Baked Potato Topped With Cream Cheese ‘n Olives

Servings:1
Ingredients:

1 medium russet potato, scrubbed and peeled
1 tablespoon Kalamata olives
1/8 teaspoon salt
a dollop of vegan butter
a dollop of vegan cream cheese
Directions:
1. Place inside the air fryer basket and cook for 40 minutes. Be sure
to turn the potatoes once halfway.
2. Place the potatoes in a mixing bowl and pour in olive oil, onion
powder, salt, and vegan butter.
4. Serve the potatoes with vegan cream cheese, Kalamata olives,
chives, and other vegan toppings that you want.
Cabbage Steaks
Servings:3
Ingredients:
1 tbsp garlic stir-in paste
1 tsp salt
2 tbsp olive oil
½ tsp black pepper
2 tsp fennel seeds
Directions:
1. Preheat the air fryer to 350 F, and slice the cabbage into ½-inch
slice. In a small bowl, combine all the other ingredients; brush
cabbage with the mixture. Arrange the cabbage steaks in the air
fryer and cook for 15 minutes.
Desserts Recipes
Spongy Cinnamon Donuts
Servings:8
Ingredients:
For Donuts:
2¼ cups plain flour
2 large egg yolks
For Donuts:
Salt, to taste
½ cup sugar
½ cup sour cream
For Cinnamon Sugar:
1 teaspoon cinnamon
Directions:
1. Preheat the Air fryer to 355 o F and grease an Air fryer basket
lightly.
2. Sift together flour, baking powder and salt in a large bowl.
3. Add sugar and cold butter and mix until a coarse crumb is formed.
4. Stir in the egg yolks, ½ of the sour cream and 1/3 of the flour
mixture and mix until a dough is formed.
5. Add remaining sour cream and 1/3 of the flour mixture and mix
until well combined.
6. Stir in the remaining flour mixture and combine well.
7. Roll the dough into ½ inch thickness onto a floured surface and
cut into donuts with a donut cutter.
8. Coat butter on both sides of the donuts and arrange in the Air fryer
basket.
9. Cook for about 8 minutes until golden and sprinkle with cinnamon
sugar to serve.
Cranberry Cream Surprise
Servings: 1
Ingredients:
1 cup mashed cranberries

½ cup Confectioner’s Style Swerve
2 tsp natural cherry flavoring
2 tsp natural rum flavoring
1 cup organic heavy cream
Directions:
1. Combine the mashed cranberries, sweetener, cherry and rum

flavorings.
2. Cover and refrigerate for minutes.
3. Whip the heavy cream until soft peaks form.
4. Layer the whipped cream and cranberry mixture.
5. Top with fresh cranberries, mint leaves or grated dark chocolate.
6. Serve!
Baked Coconut Doughnuts

Servings: 6
Ingredients:
1 ½ cups all-purpose flour

A pinch of kosher salt
A pinch of freshly grated nutmeg
1/2 cup white sugar
2 eggs
2 tablespoons full-fat coconut milk
2 tablespoons coconut oil, melted
1/4 teaspoon ground cardamom
1 teaspoon coconut essence
1/2 teaspoon vanilla essence
1 cup coconut flakes
Directions:
1. In a mixing bowl, thoroughly combine the all-purpose flour with

the baking powder, salt, nutmeg, and sugar.
2. In a separate bowl, beat the eggs until frothy using a hand mixer;
add the coconut milk and oil and beat again; lastly, stir in the
spices and mix again until everything is well combined.
3. Then, stir the egg mixture into the flour mixture and continue
mixing until a dough ball forms. Try not to over-mix your dough.
Transfer to a lightly floured surface.
4. Roll out your dough to a 1/inch thickness using a rolling pin. Cut
out the doughnuts using a 3-inch round cutter; now, use a 1-inch
round cutter to remove the center.
Swedish Chocolate Mug Cake

Servings: 1
Ingredients:
1 tbsp. cocoa powder

3 tbsp. coconut oil
¼ cup flour
3 tbsp. whole milk
5 tbsp. sugar
Directions:
1. In a bowl, stir together all of the ingredients to combine them

completely.
2. Take a short, stout mug and pour the mixture into it.
3. Put the mug in your Air Fryer and cook for 10 minutes at 0°F.
Nutella And Banana Pastries

Servings:4
Ingredients:
1 puff pastry sheet, cut into 4 equal squares

½ cup Nutella
2 bananas, sliced
2 tablespoons icing sugar
Directions:
2. Spread Nutella on each pastry square and top with banana slices
and icing sugar.
3. Fold each square into a triangle and slightly press the edges with a
fork.
4. Arrange the pastries in the Air fryer basket and cook for about 12
minutes.
5. Dish out and serve immediately.
Pecan Fudge Brownies

Servings: 6
Ingredients:
1/2 cup butter, melted

1/2 cup sugar
1 teaspoon vanilla essence
1 egg
1/2 cup flour
1/4 cup cocoa powder
1/4 teaspoon fine sea salt
1 ounce semisweet chocolate, coarsely chopped
1/4 cup pecans, finely chopped
Directions:
1. Start by preheating your Air Fryer to 350 degrees F. Now, lightly
grease six silicone molds.
2. In a mixing dish, beat the melted butter with the sugar until fluffy.
Next, stir in the vanilla and egg and beat again.
3. After that, add the flour, baking powder, cocoa powder, cinnamon,
and salt. Mix until everything is well combined.
4. Fold in the chocolate and pecans; mix to combine. Bake in the
preheated Air Fryer for 20 to 22 minutes. Enjoy!
Pineapple Cake
Servings:4
Ingredients:
8 oz self-rising flour
4 oz butter
7 oz pineapple chunks
½ cup pineapple juice
1 egg
2 tbsp milk
½ cup sugar
Directions:
1. Preheat the air fryer to 390 F, place the butter and flour into a
bowl, and rub the mixture with your fingers until crumbed. Stir in
pineapple, sugar, chocolate, and juice. Beat eggs and milk
separately, and then add to the batter. Transfer the batter to a
previously prepared (greased or lined) cake pan, and cook for 40
minutes. Let cool for at least minutes before serving.
Flavor-packed Clafoutis
Servings:4
Ingredients:
1½ cups fresh cherries, pitted

¼ cup flour
1 egg
1 tablespoon butter
3 tablespoons vodka
2 tablespoons sugar
Pinch of salt
½ cup sour cream
¼ cup powdered sugar
Directions:
1. Preheat the Air fryer to 355 o F and grease a baking pan lightly.
2. Mix cherries and vodka in a bowl.
3. Sift together flour, sugar and salt in another bowl.
4. Stir in the sour cream and egg until a smooth dough is formed.
5. Transfer the dough evenly into the baking pan and top with the
cherry mixture and butter.
6. Place the baking pan in the Air fryer basket and cook for about 25
minutes.
7. Dust with powdered sugar and serve warm.
Coconut Sunflower Cookies

Servings: 8
Ingredients:
5 oz sunflower seed butter

6 tbsp coconut flour
1 tsp vanilla
¼ tsp olive oil
2 tbsp swerve
Pinch of salt
Directions:
1. Add all ingredients into the bowl and mix until dough is formed.
3. Make cookies from mixture and place into the air fryer and cook
for 10 minutes.
4. Serve and enjoy.
Almond Pumpkin Cookies

Servings: 8
Ingredients:
¼ cup almond flour

½ cup pumpkin puree
3 tbsp swerve
½ tsp baking soda
1 tbsp coconut flakes
½ tsp cinnamon
Pinch of salt
Directions:

2. Add all ingredients into the bowl and mix until well combined.
4. Make cookies from bowl mixture and place into the air fryer and
cook for 8 minutes.
5. Serve and enjoy.
Peach Parcel
Servings:2
Ingredients:
1 peach, peeled, cored and halved

1 cup prepared vanilla custard
1 egg, beaten lightly
1 tablespoon sugar
Pinch of ground cinnamon
1 tablespoon whipped cream
Directions:
2. Place a spoonful of vanilla custard and a peach half in the center
of each pastry sheet.
3. Mix sugar and cinnamon in a bowl and sprinkle on the peach
halves.
4. Pinch the corners of sheets together to shape into a parcel and
transfer into the Air fryer basket.
5. Cook for about 1minutes and top with whipped cream.
6. Dish out and serve with remaining custard.
Ginger Vanilla Cookies

Servings: 12
Ingredients:
2 cups almond flour

1 cup swerve
¼ cup butter, melted
1 egg
2 teaspoons ginger, grated
¼ teaspoon nutmeg, ground
¼ teaspoon cinnamon powder
Directions:
1. In a bowl, mix all the ingredients and whisk well. Spoon small
balls out of this mix on a lined baking sheet that fits the air fryer
lined with parchment paper and flatten them. Put the sheet in the
fryer and cook at 360 degrees F for minutes. Cool the cookies
down and serve.
Yummy Banana Cookies

Servings:6
Ingredients:
1 cup dates, pitted and chopped

1 teaspoon vanilla
2 cups rolled oats
3 ripe bananas
Directions:

2. In a bowl, mash the bananas and add in the rest of the ingredients.
3. Let it rest inside the fridge for 10 minutes.
4. Drop a teaspoonful on cut parchment paper.
5. Place the cookies on parchment paper inside the air fryer basket.
Make sure that the cookies do not overlap.
6. Cook for 20 minutes or until the edges are crispy.
7. Serve with almond milk.
Berry Layer Cake

Servings: 1
Ingredients:
¼ lemon pound cake

¼ cup whipping cream
½ tsp Truvia
1/8 tsp orange flavor
1 cup of mixed berries
Directions:
1. Using a sharp knife, divide the lemon cake into small cubes.
2. Dice the strawberries.
3. Combine the whipping cream, Truvia, and orange flavor.
4. Layer the fruit, cake and cream in a glass.
5. Serve!
Cardamom Coconut Cookies

Servings: 6
Ingredients:
3 tablespoons coconut oil, softened

2 tablespoons Monk fruit
1 teaspoon poppy seeds
¼ teaspoon ground cardamom
Cooking spray
Directions:
1. In the mixing bowl put coconut oil, coconut flour, flax meal, ad
Monk fruit. Then add poppy seeds, baking powder, lemon juice,
and cardamom. With the help of the fingertips knead the soft but
non-sticky dough. Then make the cookies from the dough. Preheat
the air fryer to 375F. Spray the air fryer basket with cooking
spray. Place the cookies in the air fryer and cook them for
minutes.
15-minute Orange Galettes

Servings: 6
Ingredients:
1 cup almond meal

3 eggs
1⁄3 cup milk
2 tablespoons monk fruit
2 teaspoons grated lemon peel
1⁄3 teaspoon ground nutmeg, preferably freshly ground
1 ½ teaspoons baking powder
3 tablespoons orange juice
A pinch of turmeric
Directions:
1. Grab two mixing bowls. Combine dry ingredients in the first bowl.
2. In the second bowl, combine all wet ingredients. Add wet mixture
to the dry mixture and mix until smooth and uniform.
3. Air-fry for 4 to 5 minutes at 5 degrees F. Work in batches. Dust
with confectioners’ swerve if desired. Bon appétit!
Creamy Crumble
Servings: 4
Ingredients:
4 oz rhubarb, chopped
¼ cup heavy cream
¼ cup Erythritol
1 cup almond flour
1 egg, beaten
4 teaspoons butter, softened
Directions:
1. In the bowl mix up heavy cream, ground cinnamon, almond flour,

egg, and butter, Stir the mixture until you get the crumbly texture.
Then mix up rhubarb and Erythritol. Brush the air fryer mold with
avocado oil. Separate the crumbled dough on 4 parts. Put part of
the dough in the air fryer mold. Then sprinkle it with a small
amount rhubarb. Repeat the same steps till you use all ingredients.
Put the crumble in the air fryer. Cook it at 375F for 20 minutes.
Chocolate Molten Lava Cake
Servings: 4
Ingredients:
3 ½ oz. butter, melted

3 ½ tbsp. sugar
3 ½ oz. chocolate, melted
1 ½ tbsp. flour
2 eggs
Directions:

2. Grease four ramekins with a little butter.
3. Rigorously combine the eggs and butter before stirring in the
melted chocolate.
4. Slowly fold in the flour.
5. Spoon an equal amount of the mixture into each ramekin.
6. Put them in the Air Fryer and cook for 10 minutes
7. Place the ramekins upside-down on plates and let the cakes fall
out. Serve hot.
Rhubarb Pie Recipe

Servings: 6
Cooking Time:1 Hour 15 Minutes
Ingredients:
1 ¼ cups almond flour

5 tbsp. cold water
8 tbsp. butter
1 tsp. sugar
For the filling:
3 cups rhubarb; chopped.
1/2 tsp. nutmeg; ground
1 tbsp. butter
3 tbsp. flour
1 ½ cups sugar
2 eggs
2 tbsp. low fat milk
Directions:
1. In а bowl; mix ¼ cups flour with 1 tsp. sugar, 8 tbsp. butter and
cold water; stir and knead until you obtain а dough
2. Transfer dough to а floured working surface, shape а disk, flatten,
wrap in plastic, keep in the fridge for about 30 minutes; roll and
press on the bottom of а pie pan that fits your air fryer
3. In а bowl; mix rhubarb with 1 ½ cups sugar, nutmeg, tbsp. flour
and whisk.
4. In another bowl, whisk eggs with milk, add to rhubarb mix, pour
the whole mix into the pie crust, introduce in your air fryer and
cook at 390 °F, for minutes. Cut and serve it cold
No Flour Lime Muffins

Servings:6
Ingredients:
Juice and zest of 2 limes

1 cup yogurt
¼ cup superfine sugar
8 oz cream cheese
Directions:
1. Preheat the air fryer to 330 F, and with a spatula, gently combine
the yogurt and cheese. In another bowl, beat together the rest of
the ingredients. Gently fold the lime with the cheese mixture.
Divide the batter between 6 lined muffin tins. Cook in the air fryer
for minutes.
Raspberry Pudding Surprise

Servings: 1
Ingredients:
3 tbsp chia seeds

½ cup unsweetened milk
1 scoop chocolate protein powder
¼ cup raspberries, fresh or frozen
1 tsp honey
Directions:
1. Combine the milk, protein powder and chia seeds together.

2. Let rest for 5 minutes before stirring.
3. Refrigerate for minutes.
4. Top with raspberries.
5. Serve!
Cream Cups
Servings: 6
Ingredients:

8 ounces cream cheese, soft
3 tablespoons coconut, shredded and unsweetened
3 eggs
4 tablespoons swerve
Directions:
1. In a bowl, mix all the ingredients and whisk really well. Divide
into small ramekins, put them in the fryer and cook at 320 degrees
F and bake for minutes. Serve cold.
Picnic Blackberry Muffins

Servings: 8
Ingredients:
1 ½ cups almond flour

1/2 teaspoon baking soda
1/4 teaspoon kosher salt
1/2 cup swerve
2 eggs, whisked
1/2 cup milk
1/4 cup coconut oil, melted
1/2 teaspoon vanilla paste
1/2 cup fresh blackberries
Directions:
1. In a mixing bowl, combine the almond flour, baking soda, baking

powder, swerve, and salt. Whisk to combine well.
2. In another mixing bowl, mix the eggs, milk, coconut oil, and
vanilla.
3. Now, add the wet egg mixture to dry the flour mixture. Then,
carefully fold in the fresh blackberries; gently stir to combine.
4. Scrape the batter mixture into the muffin cups. Bake your muffins
at 350 degrees F for 12 minutes or until the tops are golden brown.
5. Sprinkle some extra icing sugar over the top of each muffin if
desired. Serve and enjoy!
Semolina Cake
Servings:8
Ingredients:
2½ cups semolina
1 cup milk
1 cup Greek yogurt
2 teaspoons baking powder
½ cup walnuts, chopped
½ cup vegetable oil
1 cup sugar
Pinch of salt
Directions:
1. Preheat the Air fryer to 360 o F and grease a baking pan lightly.
2. Mix semolina, oil, milk, yogurt and sugar in a bowl until well
combined.
3. Cover the bowl and keep aside for about 15 minutes.
4. Stir in the baking soda, baking powder and salt and fold in the
walnuts.
5. Transfer the mixture into the baking pan and place in the Air fryer.
6. Cook for about 15 minutes and dish out to serve.
Chocolate Chip In A Mug

Servings:6
Ingredients:
¼ cup walnuts, shelled and chopped

½ cup butter, unsalted
½ cup dark chocolate chips
½ cup erythritol
½ teaspoon baking soda
½ teaspoon salt
1 tablespoon vanilla extract
Directions:

2. Combine all ingredients in a mixing bowl.
3. Place in greased mugs.
4. Bake in the air fryer for 20 minutes at 3750F.
Creamy Nutmeg Cake
Servings: 8
Ingredients:
½ cup heavy cream

3 eggs, beaten
3 tablespoons cocoa powder
1 cup almond flour
¼ teaspoon ground nutmeg
1 teaspoon Splenda
Directions:
1. Mix up heavy cream and eggs in the bowl. Add cocoa powder and
stir the liquid until it is smooth. After this, add vanilla extract,
baking powder, Erythritol, almond flour, ground nutmeg, and
avocado oil. Whisk the mixture gently and pour it in the cake
mold. Then cover the cake with foil. Secure the edges of the foil.
Then pierce the foil with the help of the toothpick. Preheat the air
fryer to 360F. Put the cake mold in the air fryer and cook it for 40
minutes. When the cake is cooked, remove it from the air fryer
and cool completely. Remove the cake from the mold and them
sprinkle with Splenda.
Apple Dumplings
Servings: 2
Ingredients:
2 tbsp. sultanas
2 sheets puff pastry
2 small apples
1 tbsp. sugar
Directions:
1. Pre-heat your Air Fryer to 350°F

2. Peel the apples and remove the cores.
3. In а bowl, stir together the sugar and the sultanas.
4. Lay one apple on top of each pastry sheet and stuff the sugar and
sultanas into the holes where the cores used to be.
5. Wrap the pastry around the apples, covering them completely.
6. Put them on а sheet of aluminum foil and coat each dumpling with
a light brushing of melted butter
7. Transfer to the Air Fryer and bake for 25 minutes until a golden
brown color is achieved and the apples have softened inside.
Coconutty Lemon Bars

Servings:12
Ingredients:
¼ cup cashew
¼ cup fresh lemon juice, freshly squeezed
¾ cup coconut milk
¾ cup erythritol
1 cup desiccated coconut
2 eggs, beaten
A dash of salt
Directions:

2. In a mixing bowl, combine all ingredients.
3. Use a hand mixer to mix everything.
4. Pour into a baking dish that will fit in the air fryer.
5. Bake for 2minutes at 3500F or until a toothpick inserted in the
middle comes out clean.
Raspberry-coconut Cupcake
Servings:6
Ingredients:
½ cup butter
½ teaspoon salt
¾ cup erythritol
1 cup almond milk, unsweetened
1 cup coconut flour
1 tablespoon baking powder
Directions:

2. Mix all ingredients using a hand mixer.
3. Pour into hard cupcake molds.
5. Bake for 30 minutes at 30F or until a toothpick inserted in the
middle comes out clean.
6. Bake by batches if possible.
7. Allow to chill before serving.
Air Fried Snickerdoodle Poppers

Servings:6
Ingredients:
1 can of Pillsbury Grands Flaky Layers Biscuits

1 ½ cups cinnamon sugar
melted butter, for brushing
Directions:
1. Preheat air fryer to 350 F. Unroll the flaky biscuits; cut them into
fourths. Roll each ¼ into a ball. Arrange the balls on a lined
baking sheet, and cook in the air fryer for 7 minutes, or until
golden.
2. Prepare the Jell-O following the package’s instructions. Using an
injector, inject some of the vanilla pudding into each ball. Brush
the balls with melted butter and then coat them with cinnamon
sugar.
Banana Crepes With Apple Topping

Servings: 2
Ingredients:
Banana Crepes:
1 large banana, mashed
2 eggs, beaten
1 shot dark rum
1/2 teaspoon vanilla extract
Topping:
2 apples, peeled, cored, and chopped
2 tablespoons sugar
1/2 teaspoon cinnamon
3 tablespoons water
Directions:
1. Mix all ingredients for the banana crepes until creamy and fluffy.
Let it stand for to 20 minutes.
2. Spritz the Air Fryer baking pan with cooking spray. Pour the
batter into the pan using a measuring cup.
3. Cook at 2 degrees F for 4 to 5 minutes or until golden brown.
Repeat with the remaining batter.
4. To make the pancake topping, place all ingredients in a heavy-
bottomed skillet over medium heat. Cook for 10 minutes, stirring
occasionally. Spoon on top of the banana crepes and enjoy!
Chocolate Brownie
Servings: 4
Ingredients:
1 cup bananas, overripe

1 scoop protein powder
2 tbsp unsweetened cocoa powder
1/2 cup almond butter, melted
Directions:

2. Spray air fryer baking pan with cooking spray.
3. Add all ingredients into the blender and blend until smooth.
4. Pour batter into the prepared pan and place in the air fryer basket.
5. Cook brownie for 16 minutes.
6. Serve and enjoy.
White Chocolate Rum Molten Cake

Servings: 4
Ingredients:
2 ½ ounces butter, at room temperature

3 ounces white chocolate
2 eggs, beaten
1/2 cup powdered sugar
1/3 cup self-rising flour
1 teaspoon rum extract
Directions:
1. Begin by preheating your Air Fryer to 370 degrees F. Spritz the

sides and bottom of four ramekins with cooking spray.
2. Melt the butter and white chocolate in a microwave-safe bowl.
Mix the eggs and sugar until frothy.
3. Pour the butter/chocolate mixture into the egg mixture. Stir in the
flour, rum extract, and vanilla extract. Mix until everything is well
incorporated.
4. Scrape the batter into the prepared ramekins. Bake in the
preheated Air Fryer for 9 to 11 minutes.
5. Let stand for 2 to 3 minutes. Invert on a plate while warm and
serve. Bon appétit!
The Most Chocolaty Fudge

Servings:6
Ingredients:
7 oz flour
1 tbsp honey
¼ cup milk
1 oz cocoa powder
2 eggs
4 oz butter
1 orange, juice and zest
Icing:
1 oz butter, melted
4 oz powdered sugar
1 tbsp brown sugar
1 tbsp milk
2 tsp honey
Directions:
1. Preheat air fryer to 350 F, and in a bowl, mix the dry ingredients
for the fudge. Mix the wet ingredients separately; combine the two
mixtures. Transfer the batter to a prepared cake pan. Cook for 35
minutes. Whisk together all icing ingredients. When the cake
cools, coat with the icing. Let set before slicing.
Apple Caramel Relish

Servings:4
Ingredients:
2 apples, peeled, sliced

3 oz butter, melted
½ cup brown sugar
1 tsp cinnamon
½ cup flour
1 cup caramel sauce
Directions:
1. Line a cake tin with baking paper. In a bowl, mix butter, sugar,
cinnamon and flour until you obtain a crumbly texture. Prepare the
cake mix according to the instructions (no baking). Pour the batter
into the tin and arrange the apple slices on top. Spoon the caramel
over the apples and add the crumble over the sauce. Cook in the
air fryer for 35 minutes at 360 F; make sure to check it halfway
through, so it’s not overcooked.
Lemon Berry Jam

Servings: 12
Ingredients:
¼ cup swerve
8 ounces strawberries, sliced
¼ cup water
Directions:
1. In a pan that fits the air fryer, combine all the ingredients, put the
pan in the machine and cook at 380 degrees F for 20 minutes.
Divide the mix into cups, cool down and serve.
Cinnamon And Sugar Sweet Potato Fries

Servings: 2
Ingredients:
1 large sweet potato, peeled and sliced into sticks

1 teaspoon ghee
1/4 cup sugar
Directions:
1. Toss the sweet potato sticks with the melted ghee and cornstarch.
2. Cook in the preheated Air Fryer at 380 degrees F for minutes,
3. Sprinkle the cardamom, sugar, and cinnamon all over the sweet
potato fries and serve. Bon appétit!
Sour Cream-blueberry Coffee Cake

Servings:6
Ingredients:
1/2 cup butter, softened

1 cup white sugar
1 egg
1/2 cup sour cream
3/4 cup and 1 tablespoon all-purpose flour
1/8 teaspoon salt
1/2 cup fresh or frozen blueberries
1/4 cup brown sugar
1/4 cup chopped pecans
1-1/2 teaspoons confectioners' sugar for dusting
Directions:
1. In a small bowl, whisk well pecans, cinnamon, and brown sugar.

2. In a blender, blend well all wet Ingredients. Add dry Ingredients:
except for confectioner’s sugar and blueberries. Blend well until
smooth and creamy.
4. Pour half of batter in pan. Sprinkle half of pecan mixture on top.
Pour the remaining batter. And then topped with remaining pecan
mixture.
7. Serve and enjoy with a dusting of confectioner’s sugar.
Avocado Pudding
Servings: 1
Ingredients:
Avocado
3 tsp. liquid Sugar
1 tbsp. cocoa powder
4 tsp. unsweetened milk
¼ tsp. vanilla extract
Directions:

2. Halve the avocado, twist to open, and scoop out the pit.
3. Spoon the flesh into a bowl and mash it with a fork. Throw in the
Sugar, cocoa powder, milk, and vanilla extract, and combine
everything with a hand mixer.
4. Transfer this mixture to the basket of your fryer and cook for three
minutes.
Chocolate Rum Lava Cake

Servings: 4
Ingredients:
2 ½ ounces butter, at room temperature

3 ounces chocolate, unsweetened
2 eggs, beaten
1/2 cup confectioners’ swerve
1 teaspoon rum extract
Directions:

sides and bottom of four ramekins with cooking spray.
2. Melt the butter and chocolate in a microwave-safe bowl. Mix the
eggs and confectioners’ swerve until frothy.
3. Pour the butter/chocolate mixture into the egg mixture. Stir in the
almond flour, rum extract, and vanilla extract. Mix until
everything is well incorporated.
4. Scrape the batter into the prepared ramekins. Bake in the
preheated Air Fryer for 9 to 11 minutes.
5. Let stand for 2 to 3 minutes. Invert on a plate while warm and
serve. Bon appétit!
Espresso Brownies With Mascarpone Frosting

Servings: 8
Ingredients:
5 ounces unsweetened chocolate, chopped into chunks
2 tablespoons instant espresso powder
1 tablespoon cocoa powder, unsweetened
1/2 cup almond butter
1/2 cup almond meal
3/4 cup swerve
1 teaspoon pure coffee extract
1/2 teaspoon lime peel zest
2 eggs plus 1 egg yolk
1/3 teaspoon ancho chile powder
For the Chocolate Mascarpone Frosting:
4 ounces mascarpone cheese, at room temperature
1 ½ ounces unsweetened chocolate chips
1 ½ cups confectioner’s swerve
1/4 cup unsalted butter, at room temperature
1 teaspoon vanilla paste
A pinch of fine sea salt
Directions:
1. First of all, microwave the chocolate and almond butter until

completely melted; allow the mixture to cool at room temperature.
2. Then, whisk the eggs, swerve, cinnamon, espresso powder, coffee
extract, ancho chile powder, and lime zest.
3. Next step, add the vanilla/egg mixture to the chocolate/butter
mixture. Stir in the almond meal and coconut flour along with
baking soda, baking powder and cocoa powder.
4. Finally, press the batter into a lightly buttered cake pan. Air-fry
for 35 minutes at 3 degrees F.
5. In the meantime, make the frosting. Beat the butter and
mascarpone cheese until creamy. Add in the melted chocolate
chips and vanilla paste.
6. Gradually, stir in the confectioner's swerve and salt; beat until
everything’s well combined. Lastly, frost the brownies and serve.
Cardamom Bombs
Servings: 2
Ingredients:
2 oz avocado, peeled
1 egg, beaten
Directions:
1. Put the avocado in the bowl and mash it with the help of the fork.
Add egg and stir the mixture until it is smooth. Then add ground
cardamom, Erythritol, and coconut flour. After this, add butter and
stir the mixture well. Make the balls from the avocado mixture and
press them gently. Then preheat the air fryer to 400F. Put the
avocado bombs in the air fryer and cook them for 5 minutes.
Vanilla Orange Custard

Servings: 6
Cooking Time: 35 Minutes + Chilling Time
Ingredients:
6 eggs
7 ounces cream cheese, at room temperature
2 ½ cans condensed milk, sweetened
1/2 cup swerve
1/2 teaspoon orange rind, grated
1 ½ cardamom pods, bruised
2 teaspoons vanilla paste
1/4 cup fresh orange juice
Directions:
1. In a saucepan, melt swerve over a moderate flame; it takes about

to 12 minutes. Immediately but carefully pour the melted sugar
into six ramekins, tilting to coat their bottoms; allow them to cool
slightly.
2. In a mixing dish, beat the cheese until smooth; now, fold in the
eggs, one at a time, and continue to beat until pale and creamy.
3. Add the orange rind, cardamom, vanilla, orange juice, and the
milk; mix again. Pour the mixture over the caramelized sugar. Air-
fry, covered, at 5 degrees F for 28 minutes or until it has
thickened.
4. Refrigerate overnight; garnish with berries or other fruits and
serve.
Passion Fruit Pudding Recipe

Servings: 6
Ingredients:
1 cup Paleo passion fruit curd

3 ½ oz. almond milk
4 passion fruits; pulp and seeds
3 ½ oz. maple syrup
3 eggs
2 oz. ghee; melted
1/2 tsp. baking powder
Directions:
1. In а bowl; mix the half of the fruit curd with passion fruit seeds
and pulp; stir and divide into 6 heat proof ramekins.
2. In а bowl; whisked eggs with maple syrup, ghee, the rest of the
curd, baking powder, milk and flour and stir well.
3. Divide this into the ramekins as well, introduce in the fryer and
cook at 200 °F, for 40 minutes. Leave puddings to cool down and
serve!
Tangerine Cake Recipe

Servings: 8
Ingredients:
3/4 cup sugar

2 cups flour
1/2 tsp. vanilla extract
1/4 cup olive oil
1/2 cup milk
1 tsp. cider vinegar
Juice and zest from 2 lemons
Juice and zest from 1 tangerine
Tangerine segments; for serving
Directions:
1. In а bowl; mix flour with sugar and stir

2. In another bowl, mix oil with milk, vinegar, vanilla extract, lemon
juice and zest and tangerine zest and whisk very well
3. Add flour; stir well, pour this into а cake pan that fits your air
fryer, introduce in the fryer and cook at 0 °F, for 20 minutes.
Serve right away with tangerine segments on top.
Raspberry Pop-tarts
Servings: 5
Ingredients:
2 oz raspberries
½ cup almond flour
1 egg, beaten
1 tablespoon butter, softened
Cooking spray
Directions:
1. In the mixing bowl mix up almond flour, egg, butter, and baking
powder Knead the soft non-sticky dough. Then mash the
raspberries and mix them up with Erythritol. Cut the dough into
halves. Then roll up every dough half into the big squares. After
this, cut every square into 5 small squares. Put the mashed
raspberry mixture on 5 mini squares. Then cover them with
remaining dough squares. Secure the edges with the help of the
fork. Then brush the pop-tarts with whisked egg white. Preheat the
air fryer to 350F. Spray the air fryer basket with cooking spray,
Then place the pop tarts in the air fryer basket in one layer. Cook
them at 350F for minutes. Cool the cooked pop-tarts totally and
transfer in the serving plates.
Lemon Pie
Servings: 8
Ingredients:
2 eggs, whisked
¾ cup swerve
1 teaspoon lemon zest, grated
½ teaspoon lemon extract
4 ounces coconut, shredded
Cooking spray
Directions:
1. In a bowl, combine all the ingredients except the cooking spray

and stir well. Grease a pie pan that fits the air fryer with the
cooking spray, pour the mixture inside, put the pan in the air fryer
and cook at 360 degrees F for 35 minutes. Slice and serve warm.
Crispy Good Peaches

Servings:4
Ingredients:
1 teaspoon cinnamon
1 teaspoon sugar, white
1/3 cup oats, dry rolled
1/4 cup Flour, white
2 tablespoon Flour, white
3 tablespoon butter, unsalted
3 tablespoon sugar
3 tablespoon pecans, chopped
4 cup sliced peaches, frozen
Directions:
1. Lightly grease baking pan of air fryer with cooking spray. Mix in
a tsp cinnamon, 2 tbsp flour, 3 tbsp sugar, and peaches.
2. For minutes, cook on 300oF.
3. Mix the rest of the Ingredients in a bowl. Pour over peaches.
4. Cook for 10 minutes at 330oF.
5. Serve and enjoy.
Chocolate Cake
Servings:4
Ingredients:
For Cake:
1/3 cup plain flour
1½ tablespoons unsweetened cocoa powder
2 egg yolks
½ ounce caster sugar
3¾ tablespoons milk
For Meringue:
2 egg whites
1 ounce caster sugar
1/8 teaspoon cream of tartar
Directions:
1. For cake: in a bowl, sift together the flour, baking powder, and
cocoa powder.
2. In another bowl, add the remaining ingredients and whisk until
well combined.
3. Add the flour mixture and whisk until well combined.
4. For meringue: in a clean glass bowl, add all the ingredients and
with an electric whisker, whisk on high speed until stiff peaks
form.
5. Place 1/3 of the meringue into flour mixture and with a hand
whisker, whisk well.
6. Fold in the remaining meringue.
7. Set the temperature of air fryer to 355 degrees F.
8. Place the mixture into an ungreased chiffon pan.
9. With a piece of foil, cover the pan tightly and poke some holes
using a fork.
10. Arrange the cake pan into an air fryer basket.
11. Now, set the temperature of air fryer to 320 degrees F.
12. Air fry for about 30-35 minutes.
13. Remove the piece of foil and set the temperature to 285 degrees F.
14. Air fry for another 5 minutes or until a toothpick inserted in the
15. Remove the cake pan from air fryer and place onto a wire rack to
cool for about 10 minutes.
16. Now, invert the cake onto wire rack to completely cool before
slicing.
17. Cut the cake into desired size slices and serve.
Ricotta And Lemon Cake Recipe

Servings: 4
Cooking Time:1 Hour And 10 Minutes
Ingredients:
8 eggs; whisked
3 lbs. ricotta cheese
Zest from 1 lemon; grated
Zest from 1 orange; grated
1/2 lb. sugar
Butter for the pan
Directions:
1. In а bowl; mix eggs with sugar, cheese, lemon and orange zest and
stir very well
2. Grease а baking pan that fits your air fryer with some batter,
spread ricotta mixture, introduce in the fryer at 390 °F and bake
for 30 minutes
3. Reduce heat at 0 °F and bake for 40 more minutes. Take out of the
oven, leave cake to cool down and serve!
Autumn Walnut Crisp

Servings: 8
Ingredients:
1 cup walnuts
1/2 cup swerve
Topping:
1⁄2 cup swerve
1 teaspoon crystallized ginger
1⁄2 teaspoon ground cardamom
A pinch of salt
1 stick butter, cut into pieces
Directions:
1. Place walnuts and 2 cup of swerve in a baking pan lightly greased

with nonstick cooking spray.
2. In a mixing dish, thoroughly combine all the topping ingredients.
Sprinkle the topping ingredients over the walnut layer.
3. Bake in the preheated Air Fryer at 0 degrees F for 35 minutes. Bon
appétit!
Cream Cheese Cupcakes

Servings:10
Ingredients:
4½-ounce self-rising flour

½-ounce cream cheese, softened
4¾-ounce butter, softened
2 eggs
½ cup fresh raspberries
Pinch of salt
4¼-ounce caster sugar
2 teaspoons fresh lemon juice
Directions:
1. Preheat the Air fryer to 365 o F and grease silicon cups.

2. Mix flour, baking powder and salt in a bowl.
3. Combine cream cheese, sugar, eggs and butter in another bowl.
4. Mix the flour mixture with the cream cheese mixture and squeeze
in the lemon juice.
5. Transfer the mixture into 10 silicon cups and top each cup with 2
raspberries.
6. Place the silicon cups in the Air fryer basket and cook for about 20
minutes.
7. Dish out and serve to enjoy.
Butter Crumble
Servings: 4
Ingredients:

3 oz peanuts, crushed
1 tablespoon cream cheese
Directions:
1. In the mixing bowl mix up coconut flour, butter, Erythritol, baking

powder, and lemon juice. Stir the mixture until homogenous. Then
place it in the freezer for minutes. Meanwhile, mix up peanuts
and cream cheese. Grate the frozen dough. Line the air fryer mold
with baking paper. Then put ½ of grated dough in the mold and
flatten it. Top it with cream cheese mixture. Then put remaining
grated dough over the cream cheese mixture. Place the mold with
the crumble in the air fryer and cook it for 25 minutes at 330F.
Roasted Pumpkin Seeds & Cinnamon

Servings: 2
Ingredients:
1 cup pumpkin raw seeds

1 tbsp. ground cinnamon
2 tbsp. sugar
1 cup water
1 tbsp. olive oil
Directions:
1. In a frying pan, combine the pumpkin seeds, cinnamon and water.

2. Boil the mixture over a high heat for - 3 minutes.
3. Pour out the water and place the seeds on а clean kitchen towel,
allowing them to dry for 20 - minutes.
4. In a bowl, mix together the sugar, dried seeds, а pinch of
cinnamon and one tablespoon of olive oil.
6. Place the seed mixture in the fryer basket and allow to cook for 15
minutes, shaking the basket periodically throughout.
Date And Hazelnut Cookies

Servings:10
Cooking Time:1 Hour
Ingredients:
3 tablespoons agave syrup

1/3 cup dried dates, pitted and chopped
1/4 cup hazelnuts, chopped
1 stick butter, room temperature
1/2 cup cake flour
1/3 cup corn flour
2 ounces white sugar
1/2 teaspoon cardamom
Directions:
1. Firstly, cream sugar with butter and agave syrup until the mixture
becomes fluffy. Sift in both types of flour.
2. Now, stir in the remaining ingredients. Now, knead the mixture to
form a dough; place in the refrigerator for about 35 minutes.
3. To finish, shape the prepared dough into the bite-sized balls;
arrange them on a baking dish; flatten the balls using the back of a
spoon.
4. Bake the cookies for 20 minutes at 310 degrees F. Bon appétit!
Pear Pastry Pouch

Servings:4
Ingredients:
2 small pears, peeled, cored and halved

2 cups vanilla custard
2 tablespoons sugar
Pinch of ground cinnamon
1 egg, lightly beaten
2 tablespoons whipped cream
Directions:
1. Carefully, make small cuts in each pear half.

2. In the center of each pastry sheet, place a spoonful of vanilla
custard and top with a pear half.
3. In a bowl, mix together the sugar and cinnamon.
4. Sprinkle the sugar mixture evenly over pear halves.
5. Pinch the corners to shape into a pouch.
6. Now, coat each pear with egg.
7. Set the temperature of air fryer to 330 degrees F. Lightly, grease
an air fryer basket.
8. Arrange pear pouches into the prepared air fryer basket in a single
layer.
10. Remove from air fryer and transfer the pear pouches onto a platter.
11. Top with whipped cream and serve with the remaining custard.
Coconut Walnuts
Servings: 12
Ingredients:
1 and ¼ cups almond flour
1 cup swerve
1 cup butter, melted
½ cup coconut cream
1 and ½ cups coconut, flaked
1 egg yolk
¾ cup walnuts, chopped
Directions:
1. In a bowl, mix the flour with half of the swerve and half of the
butter, stir well and press this on the bottom of a baking pan that
fits the air fryer. Introduce this in the air fryer and cook at 350
degrees F for minutes. Meanwhile, heat up a pan with the rest of
the butter over medium heat, add the remaining swerve and the
rest of the ingredients, whisk, cook for 1-2 minutes, take off the
heat and cool down. Spread this well over the crust, put the pan in
the air fryer again and cook at 350 degrees F for 25 minutes. Cool
down, cut into bars and serve.
Berry Cobbler
Servings: 6
Ingredients:
1 egg, lightly beaten

1 tbsp butter, melted
2 tsp swerve
½ tsp vanilla
1 cup almond flour
½ cup raspberries, sliced
½ cup strawberries, sliced
Directions:

2. Add sliced strawberries and raspberries into the air fryer baking
dish.
3. Sprinkle sweetener over berries.
4. Mix together almond flour, vanilla, and butter in the bowl.
5. Add egg in almond flour mixture and stir well to combine.
6. Spread almond flour mixture over sliced berries. Cover dish with
foil and place into the air fryer and cook for 10 minutes.
7. Serve and enjoy.
Cinnamon Fried Plums

Servings: 6
Ingredients:
6 plums, cut into wedges

1 teaspoon ginger, ground
½ teaspoon cinnamon powder
Zest of 1 lemon, grated
2 tablespoons water
10 drops stevia
Directions:
1. In a pan that fits the air fryer, combine the plums with the rest of
the ingredients, toss gently, put the pan in the air fryer and cook at
360 degrees F for 20 minutes. Serve cold.
Favorite Apple Crisp

Servings: 4
Ingredients:
4 cups apples, peeled, cored and sliced

1/2 cup brown sugar
1 tablespoon honey
1 tablespoon cornmeal
1/4 teaspoon ground cloves
1/4 cup water
1/2 cup quick-cooking oats
1/3 cup coconut oil, melted
Directions:
1. Toss the sliced apples with the brown sugar, honey, cornmeal,
cloves, and cinnamon. Divide between four custard cups coated
with cooking spray.
2. In a mixing dish, thoroughly combine the remaining ingredients.
Sprinkle over the apple mixture.
3. Bake in the preheated Air Fryer at 0 degrees F for 35 minutes. Bon
appétit!
Coconut Pillow
Servings: 4
Cooking Time: 1-2 Days
Ingredients:
1 can unsweetened coconut milk

Berries of choice
Dark chocolate
Directions:
1. Refrigerate the coconut milk for 24 hours.

2. Remove it from your refrigerator and whip for 3 minutes.
3. Fold in the berries.
4. Season with the chocolate shavings.
5. Serve!
Cardamom Squares
Servings: 4
Ingredients:
4 tablespoons peanut butter

1 tablespoon peanut, chopped
Directions:
1. Put the peanut butter and peanut in the bowl. Add vanilla extract,
coconut flour, and ground cardamom. Then add Erythritol and stir
the mixture until homogenous. Preheat the air fryer to 330F. Line
the air fryer basket with baking paper and pour the peanut butter
mixture over it. Flatten it gently and cook for 20 minutes. Then
remove the cooked mixture from the air fryer and cool it
completely. Cut the dessert into the squares.
Cashew Pie
Servings: 8
Ingredients:
1 egg
2 oz cashews, crushed
½ tsp baking soda
1/3 cup heavy cream
1 oz dark chocolate, melted
1 tbsp butter
1 tsp vinegar
1 cup coconut flour
Directions:
1. Add egg in a bowl and beat using a hand mixer. Add coconut flour
and stir well.
2. Add butter, vinegar, baking soda, heavy cream, and melted
chocolate and stir well.
3. Add cashews and mix well.
5. Add prepared dough in air fryer baking dish and flatten it into a
pie shape.
7. Slice and serve.
Ricotta Lemon Cake

Servings: 8
Ingredients:
1 lb ricotta
4 eggs
1 lemon juice
1 lemon zest
¼ cup erythritol
Directions:

3. In a bowl, beat ricotta cheese until smooth.
4. Whisk in the eggs one by one.
5. Whisk in lemon juice and zest.
6. Pour batter into the prepared baking dish and place into the air
fryer.
8. Allow to cool completely then slice and serve.
Apple Pie In Air Fryer

Servings:4
Ingredients:
1 beaten egg
1 large apple, chopped
1 Pillsbury Refrigerator pie crust
1 tablespoon butter
1 tablespoon raw sugar
2 tablespoon sugar
2 teaspoons lemon juice
Baking spray
Directions:
1. Lightly grease baking pan of air fryer with cooking spray. Spread
pie crust on bottom of pan up to the sides.
2. In a bowl, mix vanilla, sugar, cinnamon, lemon juice, and apples.
Pour on top of pie crust. Top apples with butter slices.
3. Cover apples with the other pie crust. Pierce with knife the tops of
pie.
4. Spread beaten egg on top of crust and sprinkle sugar.
5. Cover with foil.
7. Remove foil cook for 10 minutes at 330oF until tops are browned.
8. Serve and enjoy.
Pecan-cranberry Cake
Servings:6
Ingredients:
1 1/2 cups Almond Flour

1 tsp baking powder
1/2 cup fresh cranberries
1/2 tsp vanilla extract
1/4 cup cashew milk (or use any dairy or non-dairy milk you
prefer)
1/4 cup chopped pecans
1/4 cup Monk fruit (or use your preferred sweetener)
1/4 tsp cinnamon
1/8 tsp salt
2 large eggs
Directions:
1. In blender, add all wet Ingredients and mix well. Add all dry
Ingredients except for cranberries and pecans. Blend well until
smooth.
2. Lightly grease baking pan of air fryer with cooking spray. Pour in
batter. Drizzle cranberries on top and then followed by pecans.
4. Let stand for 5 minutes.
5. Serve and enjoy.
Cheesy Orange Fritters

Servings:8
Ingredients:
1 ½ tablespoons orange juice

3/4 pound cream cheese, at room temperature
1 teaspoon freshly grated orange rind
3/4 cup whole milk
1 ¼ cups all-purpose flour
1/3 cup white sugar
1⁄3 teaspoon ground cinnamon
1/2 teaspoon ground anise star
Directions:
1. Thoroughly combine all ingredients in a mixing dish.

2. Next step, drop a teaspoonful of the mixture into the air fryer
cooking basket; air-fry for 4 minutes at 340 degrees F.
3. Dust with icing sugar, if desired. Bon appétit!
Lemon Curd
Servings:2
Ingredients:
3 tbsp sugar
1 egg
1 egg yolk
¾ lemon, juiced
Directions:
1. Add sugar and butter in a medium ramekin and beat evenly. Add
egg and yolk slowly while still whisking the fresh yellow color
will be attained. Add the lemon juice and mix. Place the bowl in
the fryer basket and cook at 250 F for 6 minutes. Increase the
temperature again to 320 F and cook for minutes.
2. Remove the bowl onto a flat surface; use a spoon to check for any
lumps and remove. Cover the ramekin with a plastic wrap and
refrigerate overnight or serve immediately.
Double Chocolate Cake

Servings: 8
Ingredients:
½ cup sugar
1 ¼ cups flour
1 tsp. baking powder
⅓ cup cocoa powder
¼ tsp. ground cloves
1/8 tsp. freshly grated nutmeg
Pinch of table salt
1 egg
¼ cup soda of your choice
¼ cup milk
½ stick butter, melted
2 oz. bittersweet chocolate, melted
½ cup hot water
Directions:
1. In a bowl, thoroughly combine the dry ingredients.

2. In another bowl, mix together the egg, soda, milk, butter, and
chocolate.
3. Combine the two mixtures. Add in the water and stir well.
4. Take а cake pan that is small enough to fit inside your Air Fryer
and transfer the mixture to the pan.
5. Place a sheet of foil on top and bake at 320°F for 3minutes.
6. Take off the foil and bake for further 10 minutes.
7. Frost the cake with buttercream if desired before serving.
Chocolate Cookies
Servings: 8
Ingredients:
3 oz. sugar
4 oz. butter
1 tbsp. honey
6 oz. flour
1 ½ tbsp. milk
2 oz. chocolate chips
Directions:

2. Mix together the sugar and butter using an electric mixer, until a
fluffy texture is achieved.
3. Stir in the remaining ingredients, minus the chocolate chips.
4. Gradually fold in the chocolate chips.
5. Spoon equal portions of the mixture onto а lined baking sheet and
flatten out each one with a spoon. Ensure the cookies are not
touching.
6. Place in the fryer and cook for 18 minutes.
Bananas & Ice Cream

Servings: 2
Ingredients:
2 large bananas
1 tbsp. butter
1 tbsp. sugar
2 tbsp. friendly bread crumbs
Vanilla ice cream for serving
Directions:
1. Place the butter in the Air Fryer basket and allow it to melt for
minute at 350°F.
2. Combine the sugar and bread crumbs in а bowl.
3. Slice the bananas into 1-inch-round pieces. Drop them into the
sugar mixture and coat them well.
4. Place the bananas in the Air Fryer and cook for 10 – 15 minutes.
5. Serve warm, with ice cream on the side if desired.
Anise And Orange Cake

Servings: 6
Ingredients:
1/3 cup hazelnuts, roughly chopped

3 tablespoons sugar free orange marmalade
1 stick butter
2 eggs plus 1 egg yolk, beaten
5 tablespoons liquid monk fruit
6 ounces unbleached almond flour
1 teaspoon baking soda
1/2 ground anise seed
Pan oil
Directions:
1. Lightly grease a cake pan using a pan oil.

2. Now, whip the liquid monk fruit and butter in a mixing bowl;
whip until pale and smooth. Fold in the eggs, hazelnuts and
marmalade; beat again until everything’s well mixed.
3. Throw in the almond flour, baking soda, baking powder, allspice,
anise star, and ground cinnamon. Bake in the preheated Air Fryer
at 0 degrees F for about 20 minutes.
4. After that, use a tester to check for doneness. To finish, add the
frosting. Bon appétit!
Currant Vanilla Cookies

Servings: 6
Ingredients:
2 cups almond flour

2 teaspoons baking soda
½ cup ghee, melted
½ cup swerve
½ cup currants
Directions:
1. In a bowl, mix all the ingredients and whisk well. Spread this on a
baking sheet lined with parchment paper, put the pan in the air
fryer and cook at 350 degrees F for 30 minutes. Cool down, cut
into rectangles and serve.
Almond Meringue Cookies

Servings:4
Ingredients:
½ tsp almond extract

1 ⅓ cups sugar
¼ tsp salt
2 tsp lemon juice
1 ½ tsp vanilla extract
Melted dark chocolate to drizzle
Directions:
1. In a mixing bowl, add egg whites, salt, and lemon juice. Beat
using an electric mixer until foamy. Slowly add the sugar and
continue beating until completely combined; add the almond and
vanilla extracts. Beat until stiff peaks form and glossy.
2. Line a round baking sheet with parchment paper. Fill a piping bag
with the meringue mixture and pipe as many mounds on the
baking sheet as you can leaving inch spaces between each mound.
3. Place the baking sheet in the fryer basket and bake at 250 F for 5
minutes. Reduce the temperature to 220 F and bake for 15 more
minutes. Then, reduce the temperature once more to 190 F and
cook for 15 minutes. Let the meringues cool for 2 hours. Drizzle
with the dark chocolate before serving.
Hearty Banana Pastry

Servings:2
Ingredients:
3 tbsp honey
2 puff pastry sheets, cut into thin strips
fresh berries to serve
Directions:
1. Preheat your air fryer up to 340 F.

2. Place the banana slices into the cooking basket. Cover with the
pastry strips and top with honey. Cook for 10 minutes. Serve with
fresh berries.
Cinnamon And Butter Pancakes

Servings: 2
Ingredients:

2 teaspoons butter, softened
¼ cup heavy cream
2 teaspoons Erythritol
Directions:
1. Preheat the air fryer to 325F. Take 2 small cake mold and line
them with baking paper. After this, in the mixing bowl mix up
ground cinnamon, butter, baking powder, lemon juice, vanilla
extract, heavy cream, almond flour, and Erythritol. Stir the
mixture until it is smooth. Then pour the mixture in the prepared
cake molds. Put the first cake mold in the air fryer and cook the
pancake for 6 minutes. Then check if the pancake is cooked (it
should have light brown color) and remove it from the air fryer.
Repeat the same steps with the second pancake. It is
recommended to serve the pancakes warm or hot.
Apple Chips With Dip

Servings: 4
Ingredients:
1 apple, thinly slice using a mandolin slicer

1 tbsp almond butter
1/4 cup plain yogurt
2 tsp olive oil
1 tsp ground cinnamon
4 drops liquid stevia
Directions:
1. Add apple slices, oil, and cinnamon in a large bowl and toss well.
3. Place apple slices in air fryer basket and cook at 5 F for 12
minutes. Turn after every 4 minutes.
4. Meanwhile, in a small bowl, mix together almond butter, yogurt,
and sweetener.
5. Serve apple chips with dip and enjoy.
Classic Butter Cake

Servings: 8
Ingredients:
1 stick butter, at room temperature

1 cup sugar
2 eggs
1/4 teaspoon salt
A pinch of freshly grated nutmeg
A pinch of ground star anise
1/4 cup buttermilk
1 teaspoon vanilla essence
Directions:

bottom and sides of a baking pan with cooking spray.
2. Beat the butter and sugar with a hand mixer until creamy. Then,
fold in the eggs, one at a time, and mix well until fluffy.
3. Stir in the flour along with the remaining ingredients. Mix to
combine well. Scrape the batter into the prepared baking pan.
4. Bake for 15 minutes; rotate the pan and bake an additional 15
minutes, until the top of the cake springs back when gently
pressed with your fingers. Bon appétit!
Blueberry & Lemon Cake

Servings:4
Ingredients:
2 eggs
1 cup blueberries
zest from 1 lemon
juice from 1 lemon
1 tsp. vanilla
brown sugar for topping (a little sprinkling on top of each muffin-
less than a teaspoon)
2 1/2 cups self-rising flour
1/2 cup Monk Fruit (or use your preferred sugar)
1/2 cup cream
1/4 cup avocado oil (any light cooking oil)
Directions:
1. In mixing bowl, beat well wet Ingredients. Stir in dry ingredients

and mix thoroughly.
2. Lightly grease baking pan of air fryer with cooking spray. Pour in
batter.
4. Let it stand in air fryer for 5 minutes.
5. Serve and enjoy.
Classic Cookies With Hazelnuts

Servings: 6
Ingredients:
1 cup almond flour

1 teaspoon baking soda
1 teaspoon fine sea salt
1 stick butter
1 cup swerve
2 teaspoons vanilla
2 eggs, at room temperature
1 cup hazelnuts, coarsely chopped
Directions:
1. Begin by preheating your Air Fryer to 350 degrees F.

2. Mix the flour with the baking soda, and sea salt.
3. In the bowl of an electric mixer, beat the butter, swerve, and
vanilla until creamy. Fold in the eggs, one at a time, and mix until
well combined.
4. Slowly and gradually, stir in the flour mixture. Finally, fold in the
coarsely chopped hazelnuts.
5. Divide the dough into small balls using a large cookie scoop; drop
onto the prepared cookie sheets. Bake for 10 minutes or until
golden brown, rotating the pan once or twice through the cooking
time.
6. Work in batches and cool for a couple of minutes before removing
to wire racks. Enjoy!
3-Week Meal Plan
Week 1
Monday
Breakfast: Chorizo Risotto
Lunch: Grilled Ham & Cheese
Dinner: Thyme Green Beans
Tuesday
Breakfast: Egg Yolks With Squid
Lunch: Rosemary Lamb
Dinner: Meat Bake
Wednesday
Breakfast: Parsnip Hash Browns
Lunch: Faux Rice
Dinner: Baby Corn Pakodas
Thursday
Breakfast: Very Berry Breakfast Puffs
Lunch: Shrimp And Mushroom Pie
Dinner: Zucchini Pasta
Friday
Breakfast: Crab Cheese Frittata
Lunch: Pulled Pork
Dinner: Cheese & Macaroni Balls
Saturday
Breakfast: Artichoke Bowls
Lunch: Chicken, Eggs And Lettuce Salad
Dinner: Meatballs Sandwich Delight
Sunday
Breakfast: Coriander Sausages Muffins
Lunch: Rosemary Rib Eye Steaks
Dinner: Paprika Turkey Mix
Week 2
Monday
Breakfast: Cheese & Chicken Sandwich
Lunch: Paprika Chicken
Dinner: Italian Sausages
Tuesday
Breakfast: Chicken And Broccoli Quiche
Lunch: Riced Cauliflower & Curry Chicken
Dinner: Easy Asparagus
Wednesday
Breakfast: Cheese Pie
Lunch: Juicy Mexican Pork Chops
Dinner: Rosemary Salmon
Thursday
Breakfast: Ground Pork Bake
Lunch: Mushroom Pizza Squares
Dinner: Eggplant Bowls
Friday
Breakfast: Gourmet Cheesy Bread
Lunch: Salmon Skewers
Dinner: Cashew & Chicken Manchurian
Saturday
Breakfast: Feta Breakfast
Lunch: Mu Shu Lunch Pork
Dinner: Beef Burger
Sunday
Breakfast: Buttery Scallops
Lunch: Cabbage & Beef Casserole
Dinner: Blue Cheese Chicken Wedges
Week 3
Monday
Breakfast: Yummy Breakfast Frittata
Lunch: Herb Shredded Beef
Dinner: Balsamic Cauliflower Stew
Tuesday
Breakfast: French Frittata
Lunch: Pork And Spinach Stew
Dinner: Monkey Salad
Wednesday
Breakfast: Chorizo Spanish Frittata
Lunch: Amazing Beef Stew
Dinner: French Green Beans
Thursday
Breakfast: Vegetable Egg Souffl é
Lunch: Roasted Garlic, Broccoli & Lemon
Dinner: Beef And Green Onions Casserole
Friday
Breakfast: Eggplant And Zucchini Breakfast Mix
Lunch: Garlic Pork Stew
Dinner: Shrimp And Spring Onions Stew
Saturday
Breakfast: Spiced Pumpkin Bread
Lunch: Broccoli And Spring Onions Stew
Dinner: Mediterranean Vegetables
Sunday
Breakfast: Breakfast Creamy Donuts
Lunch: Flank Steak & Avocado Butter
Dinner: Cheese Pies

Cottrell, Summer - The Essential Air Fryer Cookbook - 600 Vibrant, Kitchen-Tested Recipes To Fry, Bake, and Roast (3-Week Meal Plan) (2020)

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Cottrell, Summer - The Essential Air Fryer Cookbook - 600 Vibrant, Kitchen-Tested Recipes To Fry, Bake, and Roast (3-Week Meal Plan) (2020)

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THE ESSENTIAL AIR FRYER

600 Vibrant, Kitchen-Tested Recipes to Fry,

Egg Yolks With Squid

½ cup self-rising flour

1. Set the temperature of Air Fryer to 355 degrees F. Grease an Air

Parsnip Hash Browns

Very Berry Breakfast Puffs

2 tbsp mashed strawberries

Crab Cheese Frittata

1. Preheat the air fryer to 325 F.

½ pound artichokes, trimmed and chopped

4 teaspoons coconut flour

1. In the mixing bowl mix up coconut flour, coconut cream, egg,

Cheese & Chicken Sandwich

⅓ cup chicken, cooked and shredded

1. Pre-heat your Air Fryer at 370°F.

Chicken And Broccoli Quiche

1 frozen ready-made pie crust

1. Preheat the air fryer to 325 F.

Ground Pork Bake

Gourmet Cheesy Bread

Yummy Breakfast Frittata

6 cherry tomatoes, halved

Chorizo Spanish Frittata

1 large potato, boiled and cubed

1. Spray four ramekins with cooking spray and set aside.

Eggplant And Zucchini Breakfast Mix

8 ounces eggplant, sliced

Spiced Pumpkin Bread

¼ cup coconut flour

1. In a bowl, mix together the flour, stevia, baking powder, spices,

Breakfast Creamy Donuts

4 tablespoons butter, softened and divided

1. Preheat the Air fryer to 355 o F.

Air Fried Calzone

4 oz cheddar cheese, grated

¼ cup almonds, chopped

1. Grill the bread in the toaster.

6 small pork sausages

Turmeric Mozzarella Sticks

1. Cut Mozzarella into 2 sticks. Then in the mixing bowl mix up

Cheesy Mustard Toasts

1. Set the temperature of Air Fryer to 355 degrees F.

1 large onion, chopped

2 eggs, hard-boiled, peeled

Air Fryer Breakfast Bake

Bread Cups Omelette

Tex-mex Hash Browns

1½ pounds potatoes, peeled, cut into 1-inch cubes and soaked

1/3 cup almond flour

1. In the mixing bowl mix up almond flour. Erythritol, baking

Perfect Breakfast Frittata(1)

1. Add eggs in a mixing bowl and whisk with remaining ingredients.

Mock Stir Fry

1 large green bell pepper

4 tablespoons cream cheese

1. Mix up cream cheese with Erythritol, vanilla extract, and

Stylish Ham Omelet

4 small tomatoes, chopped

Breakfast Sausage Casserole

1. Cook the sausage as usual.

1 cup egg whites

Banana Chia Seed Pudding