MBA ++2023-25

BOOK REVIEW
IKIGAI - The Japanese Secret to a Long and Happy
Life
SUBMITTED BY ROLL NUMBER 23371 - COL AKSHAY CHAKRAVARTY
Introduction

Title: Ikigai: The Japanese Secret to a Long and Happy Life

Authors: Héctor García and Francesc Miralles

Ikigai: The Japanese Secret to a Long and Happy Life is a captivating exploration of
the art of living well, blending the wisdom of Japanese culture with contemporary
research on happiness and fulfillment. Written by Héctor García, a Spanish author,
and Francesc Miralles, a Spanish novelist, the book takes readers on a journey into
the heart of Okinawa, a region renowned for its high life expectancy, and unravels
the secrets of a meaningful and purposeful existence.

Spanning 208 pages, Ikigai is divided into ten chapters, each peeling back layers of
the concept, guiding readers towards understanding and embodying their own
ikigai. The book's structure is deliberate, leading the reader through the layers of
self-discovery in a logical and accessible manner.

Theme
The authors open with an enticing glimpse into the lives of the centenarians of
Okinawa, where individuals seem to defy the conventional aging process and exude
vitality well into their later years. It sets the stage for the central theme of the book:
the pursuit of ikigai as a key to a longer and more fulfilling life.

The heart of the book lies in the exploration of ikigai itself. The term, a fusion of "iki"
(life) and "gai" (value or worth), is presented as the intersection of passion, vocation,
mission, and profession. This intersection, as the authors argue, is the sweet spot
where one can find not only joy and satisfaction but also a deep sense of purpose.

García and Miralles delve into the psychological and philosophical underpinnings of
ikigai, drawing on various sources, including interviews with Okinawan residents,
psychological studies, and philosophical teachings. They incorporate the concept of

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"flow," a state of complete immersion and joy in an activity, emphasizing its role in
uncovering and nurturing one's passions.

The book artfully blends scientific insights with real-life anecdotes, making it
accessible to a broad audience. The narrative is peppered with interviews and
stories of individuals who have discovered their ikigai, adding a human touch to the
exploration. This mix of science and storytelling makes the book not only
informative but also deeply engaging.

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Key Concepts
One of the standout concepts introduced in the book is the Japanese idea of
"yutori" or spaciousness. It advocates for creating a sense of space in our lives,
allowing for relaxation, reflection, and a slower pace. This concept aligns with the
broader theme of mindfulness and intentional living, encouraging readers to find
balance and avoid the pitfalls of a hectic, stress-filled lifestyle.

A notable strength of Ikigai is its practicality. The authors don't just expound on the
philosophy; they provide tangible exercises and reflections throughout the book,
turning it into a guide for self-discovery. The "Ikigai Canvas," a visual tool introduced
in the book, helps readers map out their passions, talents, values, and what the
world needs, facilitating a structured approach to discovering one's purpose.

While the book is rooted in Japanese culture, it avoids an overly romanticized or

stereotypical view. The authors acknowledge the cultural context but also
emphasize the universality of the human search for meaning. This broad appeal is
essential for a global readership, allowing people from diverse backgrounds to
connect with the principles of ikigai.

Critical View
Critics may argue that the book oversimplifies the complexities of life, presenting
ikigai as a panacea for all challenges. However, the authors themselves
acknowledge that life is dynamic, and finding and maintaining one's ikigai is an
ongoing process that requires adaptability.

The writing style is accessible, making complex philosophical ideas easy to grasp.
The authors use clear language and avoid unnecessary jargon, ensuring that the
book is approachable for readers with varying levels of familiarity with Japanese
culture or self-help literature.

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One potential drawback is the repetitive nature of some concepts. While repetition
can be a helpful tool for reinforcing key ideas, it may feel excessive to readers who
prefer a more concise exploration of the topic.

Conclusion
In conclusion, Ikigai: The Japanese Secret to a Long and Happy Life stands out as a
thoughtful and practical guide to a life filled with purpose and joy. García and
Miralles seamlessly weave together cultural insights, scientific research, and
personal stories to create a compelling narrative that resonates with readers. The
book is not just a theoretical exploration of ikigai but a manual for self-discovery,
offering a roadmap for those seeking a more meaningful and fulfilling life.

Whether you are navigating a major life transition, feeling stuck in a rut, or simply
curious about the art of living well, Ikigai provides valuable insights and actionable
steps. It encourages readers to embrace the principles of ikigai, fostering a sense of
purpose, connection, and contentment. In a world often characterized by hustle
and busyness, this book serves as a gentle reminder to slow down, reflect, and
cultivate a life that aligns with our deepest values and passions.