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Final Tests For Skill
Final Tests For Skill
The Illinois Agility Run Test is a popular fitness assessment used to evaluate an
individual's agility and speed. It measures how quickly a person can change direction
and accelerate while navigating through a predefined course. The test typically involves
sprinting, shuffling, and side-stepping around cones or markers arranged in a specific
pattern.
Objectives: To assess and improve agility by quickly maneuvering through a set course
of cones or markers in a predetermined pattern, emphasizing rapid changes in direction,
speed, and coordination.
Assessment:
Scoring: The time in seconds is recorded. The score is the best of three attempts.
Assessment:
C. COORDINATION
BALL JUGGLING TEST
Assessment:
Reference: P.E. 2 -Skill related fitness tests. (2021, October 13). [Slide show]. SlideShare.
https://www.slideshare.net/JovieMirontos1/pe-2-skill-related-fitness-tests
D. REACTION TIME
RULER DROP TEST
Scoring: Measuring the distance the ruler falls before the participant catches it.
Assessment:
Capitol University
Cagayan de Oro City
College of Education
“Center of Development for Teacher Education”
Physical Education Department
PE 102 – (PATH-FIT 2) Fitness Training
______Semester A.Y ________
E. POWER
VERTICAL JUMP TEST
The vertical jump test is a common assessment tool used to measure explosive
power, a skill-related fitness component. It evaluates an individual's ability to vertically
displace their body off the ground from a standing position.
Material needed: Wall, tape measure/meter stick, step ladder, and chalk.
Assessment:
E. SPEED
40-METER SPRINT TEST
SCORE/ASSESSMENT TESTER
STATION 7
Illinois-Agility test
STATION 8
Stork balance test
STATION 9
Ball juggling test
STATION 10
Ruler drop test
STATION 11
Vertical jump test
STATION 12
40-meter sprint test