RECIPES

V VG
ULTIMATE VEGAN SANDO
SERVES: 2 (½ sandwich each) Prep Time: 10 min. Cooking Time: 3 min.

CONTAINER EQUIVALENTS (per serving): ½ ½ 1 ½ ½

VEGAN CONTAINER EQUIVALENTS (per serving): ½ ½ B 1 ½ ½

4 oz. sliced firm tofu, drained and patted 1. Brush tofu with oil and sprinkle all over with salt and pepper.
dry 2. Heat a medium nonstick skillet over medium-high heat; add tofu and cook
½ tsp. olive oil 2 to 3 minutes per side. Remove from heat and set aside.
1 dash sea salt (or Himalayan salt) 3. Spread 1 Tbsp. onion spread evenly on each slice of bread. On one slice
1 dash ground black pepper of bread layer tofu, bacon, avocado, onion, cucumber, tomato, lettuce, and
sprouts. Top with remaining slice of bread.
2 Tbsp. FIXATE Vegan French Onion
Spread, (see separate recipe 4. Wrap sandwich tightly in plastic wrap and slice in half. Serve immediately,
for FIXATE Vegan French Onion or rewrap sandwich halves tightly and store in an airtight container in
Spread) refrigerator for up to 3 days.

2 slices FIXATE Gluten-Free Fresh Bread

(see separate recipe for FIXATE
Gluten-Free Fresh Bread)
or sprouted-grain bread (like
Ezekiel®)
4 slices cooked vegan bacon
¼ medium avocado, sliced
2 thin slices red onion
6 slices cucumber
2 slices medium tomato
1 leaf lettuce (like butter or Bibb)
¼ cup alfalfa sprouts

NUTRITIONAL INFORMATION (per serving): Calories: 254 Total Fat: 10 g Saturated Fat: 1 g Cholesterol: 0 mg Sodium: 330 mg Carbohydrates: 28 g Fiber: 5 g
Sugars: 3 g Protein: 16 g

Ezekiel is a trademark of Food For Life Baking Co., Inc.

Recipes containing the V icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.

Recipes containing the VG icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case. 18

© 2020 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
 RECIPES
GF V VG
VEGAN FRENCH ONION SPREAD
SERVES: 9 (approx. 2 Tbsp. each) Prep Time: 5 min. Cooking Time: None
CONTAINER EQUIVALENTS (per serving): ½
VEGAN CONTAINER EQUIVALENTS (per serving): ½

4 oz. organic firm tofu,

drained, patted dry 1. Place tofu, milk, vinegar, tamari, green onion, onion powder, garlic powder,
2 Tbsp. unsweetened almond nutritional yeast, salt, and pepper in blender; cover. Blend until smooth,
milk scraping down sides as needed.

1 Tbsp. + 1½ tsp. apple cider vinegar 2. Serve immediately, or store in the refrigerator in an airtight container for up
to 4 days.
½ tsp. reduced-sodium tamari
soy sauce
¼ cup sliced green onion
1 Tbsp. onion powder
2 tsp. garlic powder
1 tsp. nutritional yeast
¾ tsp. sea salt (or Himalayan
salt)
¼ tsp. ground black pepper

NUTRITIONAL INFORMATION (per serving): Calories: 18 Total Fat: 1 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 20 mg Carbohydrates: 2 g Fiber: 0 g
Sugars: 0 g Protein: 1 g

Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods
are often processed at facilities that also process wheat and other grains.
Recipes containing the V icon are designed to be Vegan and contain no animal products. Please read product labels for each ingredient to ensure this to be the case.
Recipes containing the VG icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case. 19

© 2019 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
 RECIPES
GF VG
GLUTEN-FREE FRESH BREAD
SERVES: 10 (1 slice each) Prep Time: 5 to 10 min. (+ 30 min. rising) Cooking Time: 1 hr. 10 min.
CONTAINER EQUIVALENTS (per serving): 1

2 large eggs, lightly beaten 1. Preheat oven to 400º F.

1½ cups warm water 2. Lightly coat 2 lb. loaf pan with spray. Set aside.
1 tsp. apple cider vinegar 3. Combine eggs, water, and vinegar in a medium bowl; whisk to blend. Set
2 cups gluten-free all-purpose flour aside.

2½ tsp. xanthan gum 4. Place flour, xanthan gum, salt, and yeast in food processor; pulse to blend.

1 tsp. sea salt (or Himalayan salt) 5. With food processor running, add egg mixture to flour mixture; process for
5 minutes.
2 tsp. instant yeast
6. Add batter to prepared pan; smooth top with spatula. Cover and allow to
rise for 30 minutes.
Special Equipment:
7. Uncover pan. Bake for 35 minutes. Decrease oven temperature to 350º F.
Nonstick cooking spray Bake an additional 30 to 35 minutes, or until golden brown.
8. Remove from oven, cool 5 minutes in pan, then turn loaf out of pan onto
cooling rack; allow to cool completely before slicing.

RECIPE NOTE:
Water should be between 110 and 115º F. If it is hotter it can kill
the yeast.

NUTRITIONAL INFORMATION (per serving): Calories: 97 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 37 mg Sodium: 263 mg Carbohydrates: 18 g
Fiber: 3 g Sugars: 1 g Protein: 4 g

Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods
are often processed at facilities that also process wheat and other grains.
Recipes containing the VG icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.

© 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.