6 a.m. - 8 a.m. - 10 a.m. - 12 p.m. - 2 p.m. - 4 p.m. - 6 p.m. - 8 p.m. - 10 p.m. - 12 a.m. - 2 a.m. - 4 a.m.

-
Reflection
8 a.m. 10 a.m. 12 p.m. 2 p.m. 4 p.m. 6 p.m. 8 p.m. 10 p.m. 12 a.m. 2 a.m. 4 a.m. 6 a.m.
Monday Got ready Ate Had break. Lunch. Taught. Ran after- Cooked Marked Went to Slept. Slept. Slept. Through saying yes to
for work. breakfast. school and ate books bed.
Taught. Taught. Marked club. dinner. from after-school club,
Drove to Taught. books. today. Slept. I am marking in the evening.
work. Set up for Went for
However, I enjoy putting my
next day. a run. Relaxed.
energy in to this club and feel
Drove relaxed marking in the evening.
home.

Energy Used:

Physical            

Saying Yes Time and Energy Audit

Emotional            
Mental            

On the inventory of time and energy below, try to be completely honest about how and where your time and energy goes each day. You may choose to complete
this audit on consecutive days over a week and then repeat a few weeks later after implementing some changes. The aim is to see where the majority of your
time and energy goes and to check this is in line with how you want to spend your week. The first day is given as an example of a way to complete this audit but
you can use the resource however benefits your wellbeing best.

11
 6 a.m. - 8 a.m. - 10 a.m. - 12 p.m. - 2 p.m. - 4 p.m. - 6 p.m. - 8 p.m. - 10 p.m. - 12 a.m. - 2 a.m. - 4 a.m. -
Reflection
8 a.m. 10 a.m. 12 p.m. 2 p.m. 4 p.m. 6 p.m. 8 p.m. 10 p.m. 12 a.m. 2 a.m. 4 a.m. 6 a.m.
Monday

Energy Used:

Physical

Emotional

Mental

Tuesday

Energy Used:

Physical

Emotional

Mental
My Time and Energy Inventory

12
 6 a.m. - 8 a.m. - 10 a.m. - 12 p.m. - 2 p.m. - 4 p.m. - 6 p.m. - 8 p.m. - 10 p.m. - 12 a.m. - 2 a.m. - 4 a.m. -
Reflection
8 a.m. 10 a.m. 12 p.m. 2 p.m. 4 p.m. 6 p.m. 8 p.m. 10 p.m. 12 a.m. 2 a.m. 4 a.m. 6 a.m.

Wednesday

Energy Used:

Physical

Emotional

Mental

Thursday

Energy Used:

Physical My Time and Energy Inventory

Emotional

Mental

13
 6 a.m. - 8 a.m. - 10 a.m. - 12 p.m. - 2 p.m. - 4 p.m. - 6 p.m. - 8 p.m. - 10 p.m. - 12 a.m. - 2 a.m. - 4 a.m. -
Reflection
8 a.m. 10 a.m. 12 p.m. 2 p.m. 4 p.m. 6 p.m. 8 p.m. 10 p.m. 12 a.m. 2 a.m. 4 a.m. 6 a.m.

Friday

Energy Used:

Physical

Emotional

Mental

Saturday

Energy Used:

Physical My Time and Energy Inventory

Emotional

Mental

14
 My Time and Energy Inventory

6 a.m. - 8 a.m. - 10 a.m. - 12 p.m. - 2 p.m. - 4 p.m. - 6 p.m. - 8 p.m. - 10 p.m. - 12 a.m. - 2 a.m. - 4 a.m. -
Reflection
8 a.m. 10 a.m. 12 p.m. 2 p.m. 4 p.m. 6 p.m. 8 p.m. 10 p.m. 12 a.m. 2 a.m. 4 a.m. 6 a.m.

Friday

Energy Used:

Physical

Emotional

Mental

15
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