Self-care

BINGO

Ate a Caught up Read a Had a good

Worked out
nice meal with a friend good book night’s sleep

Tried Spent time Pampered

Stretched Had a shower
something new in nature myself

FREE
Took a nap Went on a walk Had fun Asked for help
SPACE

Practiced
Watched
Drank water Snuggled up Meditated positive
the sun set
self-talk

Enjoyed Listened
Took a break Did a hobby Played a game
arts & crafts to music