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The Best Diet For Good Mental Health
The Best Diet For Good Mental Health
People eating the right diet experience better mental health and a stronger
sense of wellbeing.
Diet can have a very real effect on mental health, according to the latest review of the
research.
People eating the right diet experience better mental health and a stronger sense of
wellbeing.
Vitamin B12 has also been shown to help with depression, poor memory and fatigue.
For those with epilepsy, a ketogenic diet, which is high in fat and low in carbohydrates, can
be helpful.
However, in other areas the effects of diet on mental health are less strong.
For example, the evidence that vitamin D supplements are beneficial for mental health is
relatively weak.
“We have found that there is increasing evidence of a link between a poor diet and the
worsening of mood disorders, including anxiety and depression.
However, many common beliefs about the health effects of certain foods are not supported
by solid evidence.”
For some conditions, the evidence was comparatively thin, said Professor Dickson:
But there are comparatively few studies, and many of them don’t last long enough to show
long-term effects.”
Nutrition during pregnancy is very important and can significantly affect brain function, the
researchers found.
“In healthy adults dietary effects on mental health are fairly small, and that makes detecting
these effects difficult: it may be that dietary supplementation only works if there are
deficiencies due to a poor diet.
We also need to consider genetics: subtle differences in metabolism may mean that some
people respond better to changes in diet that others.
There are also practical difficulties which need to be overcome in testing diets.
We can give someone a dummy pill to see if there is an improvement due to the placebo
effect, but you can’t easily give people dummy food.
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S EARCH
Published:January 5, 2020
in category: Mental Health
People eating the right diet experience better mental health and a stronger
sense of wellbeing.
Diet can have a very real effect on mental health, according to the latest review of the
research.
People eating the right diet experience better mental health and a stronger sense of
wellbeing.
Vitamin B12 has also been shown to help with depression, poor memory and fatigue.
For those with epilepsy, a ketogenic diet, which is high in fat and low in carbohydrates, can
be helpful.
However, in other areas the effects of diet on mental health are less strong.
For example, the evidence that vitamin D supplements are beneficial for mental health is
relatively weak.
“We have found that there is increasing evidence of a link between a poor diet and the
worsening of mood disorders, including anxiety and depression.
However, many common beliefs about the health effects of certain foods are not supported
by solid evidence.”
The conclusions come from a review of the research in nutritional psychiatry.
For some conditions, the evidence was comparatively thin, said Professor Dickson:
With ADHD for example, we can see an increase in the quantity of refined sugar in the diet
seems to increase ADHD and hyperactivity, whereas eating more fresh fruit and vegetables
seems to protect against these conditions.
But there are comparatively few studies, and many of them don’t last long enough to show
long-term effects.”
Nutrition during pregnancy is very important and can significantly affect brain function, the
researchers found.
“In healthy adults dietary effects on mental health are fairly small, and that makes detecting
these effects difficult: it may be that dietary supplementation only works if there are
deficiencies due to a poor diet.
We also need to consider genetics: subtle differences in metabolism may mean that some
people respond better to changes in diet that others.
There are also practical difficulties which need to be overcome in testing diets.
The message of this paper is that the effects of diet on mental health are real, but that we
need to be careful about jumping to conclusions on the base of provisional evidence.
F OLLOW P SY B LOG
M EMBERS O NLY
A Fascinating Sign Of OCD (M)
2 Trainable Traits That Support Good Mental Health (M)
How Artificial Intelligence Helps Treat Depression (M)
The Childhood Sign Of High IQ (M)
Enhance Your Learning In Just 10 Seconds (M)
Social Media Makes Breaking Up Harder, Research Finds (M)
The Best Way To Come Off Antidepressants (M)
The Secret To Achieving Goals (M)
The Antidote To Pain And Negativity (M)
The Foods That Protect And Improve Your Memory (M)
S EARCH
Published:January 5, 2020
in category: Mental Health