LONGNO, JEXY REIGHN S. 10-STE P.

E week 1-4

APPLY WHAT YOU HAVE LEARNED

ACTIVITY 1 (WEEK 1)
Does the activity What are your Action
sustain fitness? feelings when you do
the activity
Yes Happy Jump 5 times and show a
happy face
No Sad Jump 5 times and show a
sad face
No Happy Sit and show a happy face
No Sad Sit and show a sad face

1. What is a street dance?

Refers to dance styles that have evolved outside dance studios.

2. What is a hip-hop dance?

It is a cultural movement best known for its impact on music in the musical genre of the same name.

3. What particular dance styles do you like the most? Why?

I love hip-hop. Because I am a member of a dance crew here in our town, it makes me happy to
dance this style.

4. Can hip-hop dance improve fitness? How?

Yes, it can. Because hip-hop needs energy in dancing and the moves are a bit crazy that can make
you sweat. You also move almost all of your body parts.

ACTIVITY 3 (WEEK 2)
FITNESS COMPONENTS B- LOCKING POPPING STREET HIP-
BOYING DANCE HOP
DANCE
1. SPEED

2. BALANCE
3. AGILITY

4. COORDINATION

5. POWER
 6. REACTION TIME

7. MUSCULAR
STRENGTH
8. MUSCULAR
ENDURANCE
9. CARDIOVASCULAR
ENDURANCE
9. FLEXIBILITY

ACTIVITY 4 (WEEK 3)
DANCE STYLE RATING
B-BOYING GOOD
LOCKING VERY GOOD
POPPING GOOD
TUTTING EXCELLENT
KRUMPING VERY GOOD
WAACKING VERY GOOD
SHUFFLING VERY GOOD

ACTIVITY 5 (WEEK 4)

REFLECT
I learned that dancing is a way of expressing emotions.
I realized that dancing is a fun recreational activity.5.
I hoped that the next generation will continue this style of dance.

ASSESS WHAT YOU HAVE LEARNED

SUMMATIVE TEST

1. A 6. A.
2. A 7. A
3. C 8. A
4. C 9. A
5. B 10. C