In today's fast-paced and competitive world, pressure is often viewed as a

negative force that can lead to stress, anxiety, and burnout. However, a closer
examination reveals that pressure can also have significant benefits, serving as a
catalyst for growth and success.

One of the primary benefits of pressure is its ability to motivate individuals to

strive for excellence and achieve their goals. When faced with tight deadlines or
high expectations, individuals often find themselves propelled to work harder
and perform at their best. The pressure to succeed can ignite a sense of
determination and perseverance, leading individuals to push beyond their
comfort zones and reach new heights of achievement. Whether it's in
academics, sports, or the workplace, pressure can serve as a powerful motivator
that drives individuals to pursue their dreams and aspirations with passion and
purpose.

Secondly, successfully managing pressure can enhance adaptability. When

faced with difficult situations, individuals who have experience dealing with
pressure are better equipped to bounce back. The ability to remain calm and
stabilize the mind under pressure is a valuable skill that can help individuals get
over difficulties. Moreover, pressure often comes with unexpected challenges
and obstacles, which order individuals to have quick thought and solutions to
solve them effectively. Through these experiences, individuals develop a greater
ability to adapt to change and develop in unpredictable environments.

Thirdly, pressure encourages individuals to develop effective time management

and prioritization skills. When under pressure with lots of different causes,
individuals will learn more about managing their time and resources efficiently
to meet their goals. The pressure to deliver results within a limited time requires
individuals to prioritize tasks, which means the order of their tasks will be
arranged logically, from most important works to least important ones. These
skills are not only valuable in achieving short-term goals but also essential for
long-term success in both personal and professional endeavors.

After all, while pressure is often perceived negatively, its benefits can’t be
denied. But its advantages sometimes won’t be efficient to everyone so we
should have more knowledge to deal with pressure. That’s how we follow
Nhung. She will give us some ideas to overcome pressure.

- Phần ghi vô slide:

+ Motivate to strive for excellence and achieve the goals.
+ Enhance adaptability
+ Develop effective time management and prioritization skills
+ Personal growth and development