Title How Cats Can Be A Medicine To Human Objective - General purpose: To inform - Specific purpose: The positive effects cats can have on humans, in terms of heart disease, stress, and night sleep. - Central idea: Cats decrease human cardiovascular diseases, manage human psychological issues, improve human bedtime Introduction The group of public speaking, led by Nguyên Trung, Phương Quyên, Bảo Trân, Phương Uyên, and Duy Đức. The presentation shows that owning a cat can be a safe and affordable way to reduce stress, both physically and mentally. The presentation will focus on the positive effects cats can have on heart disease, stress, and night sleep. Transition Are you ready? Let’s go. Body Owning a cat can significantly reduce the risk of cardiovascular diseases. It offers social support, encourages physical activity, and reduces blood pressure. Research shows that individuals with cats have a lower risk of death due to all cardiovascular diseases, including stroke. Physical inactivity and unhealthy habits, such as tobacco and alcohol use, are key risk factors. Cats also provide a calming effect, releasing oxytocin and promoting relaxation. Owning a cat can lead to a healthier lifestyle and a higher appreciation for feline companions. Cats can be not only pets but also friends that help humans cope with psychological issues in daily life. Studies have shown that the presence of a cat and interacting with a cat can reduce negative moods of depression in a healthy population of adult cat owners. Physical interaction with cats can lower melancholic depression and anxiety levels, and humans can gain a sense of healing from intense work by spending much of their leisure time playing with cats. During the COVID-19 outbreak, guardians reported that their companion animals helped decrease feelings of anxiety, depression, isolation, overwhelmedness, and loneliness. People who regularly work under pressure often have pets to improve their mood, as seen in the case of Hoang Thi Thanh Hoa and Nguyen Dang Trung. The human and cat relationship can significantly degenerate depression levels in humans. Cats can significantly improve human sleep quality by providing a sense of security and comfort. Their pleasant purr can act as a source of white noise, masking disruptive environmental sounds, and promoting better sleep quality. Cats also carry a spiritual feeling for humans, providing a sense of safety and relaxation. In 2011, 62% of cats slept with their adult owners and 13% with children. A case in Ohio showed that a cat named Boo saved a family from a carbon monoxide leak by meowing loudly and alerting them to the danger. Cats can provide shelter and a secure environment for a better sleep. Transition Well, this brings us to the end of our presentation. Conclusion The presentation highlights the therapeutic benefits of cats, highlighting their role in reducing cardiovascular diseases, managing psychological issues, and improving sleep quality, making them valuable allies for overall well-being.