LOW CARB MEAL PLAN

Amounts will vary based on body weight and whether you are on a low or high carb day.

Meal # 1/ Breakfast Meal #2 / Mid-morning

• Egg Whites • Fish

• Whole egg • Veggies
• Oatmeal • Sweet Potato
Or Or
• Egg whites • Turkey Meatloaf
• Ezekiel Toast with all- • Rice Cakes
natural peanut butter
Or
• Protein shake
• Cottage cheese
• Almonds
• Grapefruits

Meal #3 / Lunch Meal #4 / Mid-Afternoon

• No-Bean Turkey/Veggie • Turkey Zucchini Burger

Chili • Spaghetti Squash
• Salad • Fresh Cooked Tomatoes
Or Or
• Turkey Meatloaf Muffins • Apple Cinnamon Protein
• Salad Muffins

Meal #5 / Dinner Meal #6 / Bedtime Snack

• Chicken Lettuce Wraps • Egg White omelette

• Veggies • Veggies
• Avocado • Almonds
Or Or
• Turkey Meatloaf • Protein Shake
• Veggies • Cottage cheese
• Almonds
• Grapefruit