Scribd Logo
Upload

Welcome to Scribd!

  • Ararbaho 1

    Uploaded by

    Jexy Long
    2 views2 pages

    Original Title

    ararbaho-1[1]

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    2 views2 pages

    Ararbaho 1

    Uploaded by

    Jexy Long

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    MY FITNESS PLAN

    Frequency Intensity Type Time

    1.Warm-Up 5-10 minutes


    & Stretching

    Abdominal
    strength / cardio
    2.To resp.
    improve 4xWeek Vigorous 1.sit ups 120 minutes
    2. Glute Bridge
    stretching 3. Push ups
    abilities 4.Squats
    5.Lunges
    6. Jog in place
    7. Jumping Jacks
    8. Knee Touch
    9. Plank
    10.Mountain
    Climber

    3.Cool 5-10 minutes


    Down
    1.Jumping Jacks 2.Hip Circles 3.Butt Kicks

    4.Plank Walk-Outs 10. Leg Swings

    6.Standing Toe Taps

    7.Lunges

    5.Arm Circles

    8.High Knees 9.Squats

    You might also like