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Teenagers Are Stressed More Than Ever
Teenagers Are Stressed More Than Ever
Teenagers Are Stressed More Than Ever
Teenagers have been reported to have higher levels of stress than adults since 2013,
according to surveys conducted by the American Psychological Association (APA) on public
stress. In the modern era, teenagers are confronting stress levels that surpass those of previous
generations. Due to the confluence of social pressures, academic demands, and societal
expectations, teenagers are under greater stress than they have ever experienced before. It is
crucial to address the numerous causes of teenage stress and present strong evidence of its
widespread effects on the mental and emotional health of teenagers.
Academic pressures stand out as a primary source of stress for teenagers. The constant
pressure to achieve high grades and the constant fear of college admissions have made
education a stress-filled environment. In a survey, the APA found that over 80% of students
cited academic stress as a significant source of anxiety, making it the most frequently
reported stressor among teenagers. The never-ending cycle of exams, homework, and
extracurricular activities, which leaves little time for relaxation or self-care, exacerbates
teenagers' stress levels.
Academic pressures, social media influence, and societal expectations have resulted in
historically high levels of stress for today's teenagers. This ongoing stress also impairs their
mental and emotional well-being, making it more difficult for them to develop and reach their
full potential. We must recognize the gravity of this problem and act rapidly to assist
teenagers in adolescence during these trying times. By prioritizing mental health education,
fostering open communication, and redefining success beyond traditional markers, we can
create a more nurturing and supportive environment for the next generation to flourish.
References
https://www.developmentalscience.com/blog/2019/5/7/our-teens-are-more-stressed-than-ever
https://www.childrensresourcegroup.com/crg-newsletter/stress-anxiety/teens-stress-higher-ever/
https://www.npr.org/sections/health-shots/2019/03/14/703170892/a-rise-in-depression-among-
teens-and-young-adults-could-be-linked-to-social-medi