SIMPLE HABITS THAT WILL

MAKE YOU FEEL HAPPIER

BE POSITIVE
Giving a positive vibe to
people around you will bring
WHAT IS happiness not only for them
HAPPINESS? but for ourselves too

Happiness is an emotional
state that is characterized EAT HEALTHY FOOD
with the feelings of joy,
satisfaction, and fulfilment Eating healthy foods will give
you lots more energy than
junk food will and it is very
good for your body

GET ENOUGH SLEEP

WHY DO SOME
By getting enough sleep
you won't feel sluggish PEOPLE FEEL
and have a lot of energy
in the morning
UNHAPPY?
One of the most common reasons
that can make people unhappy is
EXERCISE MORE waiting. When you wait for
When we exercise, our happiness thinking you'll be
body gives out a hormone happy when you hit a goal, you
called endorphins, giving deny yourself the ability to be
us the feeling of joy happy in the present moment.

SPEND TIME
HOW TO BE WITH YOUR
GRATEFUL LOVED ONES
Have an open mind. Accept your Spending time with
strength and weaknesses. Be people you care about
grateful. Do not be afraid of will give you a feeling of
mistakes. happiness

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