CLARKE INTERNATIONAL UNIVERSITY

KAVUMA SHARIF
2022BPHPT-A01

How would you get an individual to produce endorphins as a means of dealing with
stress?
Endorphins are the large peptides derived from the precursor pro-opiomelanocortin.
Endorphins are pre - dominant in the diencephalic region particularly hypothalamus and anterior
and intermediate lobes of the pituitary gland.
Three types of endorphins are recognized, α-, βand γ-endorphins.

Endorphins are endogenous peptides that produce pain relief and comprise another subclass
of opioids which includes enkephalins, dynorphins, and beta-endorphins.

There are ways to encourage the production of endorphins to help deal with stress:

1. I would recommend that individual to do exercise. For example, physical activity,

especially aerobic exercise like running or swimming, can trigger the release of
endorphins and improve mood.

2. I recommend meditation and deep breathing: By practicing i.e. mindfulness meditation

and deep breathing exercises can help reduce stress and increase endorphin levels.

3. I recommend eating dark chocolate for women who love chocolates, ie Consuming dark
chocolate in moderation can boost endorphin levels due to its chemical composition.

4. I recommend laughing i.e. by watching a funny movie, spending time with friends who
make you laugh, or engaging in activities that bring joy can stimulate endorphin
production.

5. I recommend listening to music especially for music lovers: Listening to your favorite
music or uplifting songs can trigger the release of endorphins and improve your mood.

6. I recommend getting a massage. i.e Massage therapy has been shown to increase
endorphin levels and promote relaxation.

NOTE.
Encouraging a combination of these activities can help individuals effectively manage stress
and boost their endorphin levels.