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 (5) Some foods, such as yogurt, kefir, kimchee, and fermnented soybeans
and kombucha naturally contain probiotics. But here's where things
get complicated: not all fermented foods or yogurts contain probiotics,
Reid says. As a consumer, a good starting point is to look for the
phrase "contains live andactive cultures" on the label; it'seven better
if specific strains of bacteria are listed, because then youll know
you're getting the right stuf.
(6) Simply put, prebiotics are sources of food for those beneficial microbes
the probiotics. They are typically a form of carbohydrate or fiber
that we don't have the enzymes to digest. As a result, they move
through the digestive tract to the intestine, where beneficial bacteria
(probiotics) can feast on them.
(7) When you consume foods that are rich in probiotics and prebiotics,
the microbes in your gut consume the undigestible prebiotic fiber and
produce bioactive compounds called postbiotics. They are ultimately
the endgame that we want they affect how our gut operates and
keeps the good bacteria there and the bad bacteria out.

Answer the following questions, based on the above passage :

(i) Which of the following statements best describes the author's
attitude towards probiotics ? 1

(A) Probiotics, prebiotics and postbiotics are variations of the

same thing, with just a difference of a prefix.
(B) Allfermented foods or yogurts naturally contain probiotics.
(C) All three biotics areequally important tosupport microscopic
organisms that live in the gut microbiome.

(D) Only probiotics are important as they can improve irritable

bowel syndrome and antibiotic-related diarrhea.

(ii) According to the writer, health benefits of all the biotics' extend
beyond the digestive tract. Rationalise your response in about
40 words. 2

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