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P.E. 12 Week 5
P.E. 12 Week 5
P.E. 12 Week 5
P.E. 12
WEEK 5
Introduction
1. Do still remember the FITT Principles in P.E.?
Lesson
FITT Principles
Practice Test
a. Shaping of Situation
Name a particular dance/sports and how does progression principle is observed.
b. FIIT Worksheet
Quiz # 5
Situation Analysis
a. Find the FREQUENCY, INTENSITY, TIME and TYPE in each situation.
1. Jane wants to lose weight as her preparation for the graduation. She is in trouble to choose what
particular she will engage to. She even searched the web. 30 mins aerobic exercise appeared, it
caught her attention since she loves to dance. It is good to the extent that it shows a slow-moderate
to vigorous movements. She wants to have this exercise daily.
• Frequency -
• Intensity -
• Time -
• Type -
2. These days lockdown due to COVID-19 Pandemic, people commonly bored staying home, they were engage to
social media stuffs like tik-tok, face app, facebook etc. Valyn’s and peers were no good to social media but to
physical activity engagement. Cycling is one of their activity, they went out for a week by 4 o’ clock in the
morning until 7 o’clock to arrive back home. They started the day with a moderate cycling to vigorous.
• Frequency -
• Intensity -
• Time -
• Type -
3. Anna and Rainne love to jog in the plaza. It became part of their daily activity. They engage to it by doing it for
30 minutes to one hour. Moderate jog is always considered by them.
• Frequency -
• Intensity -
• Time -
• Types -