MASTER DIET PLAN

To be followed every day

TIMING PLAN
(Early Morning) Cumin seed water
6:30 a.m – 7:00 a.m And
Green Tea
(Breakfast) Papaya
8:00 a.m – 8:10 a.m OR
Sprouts
OR
1 oats chilla
OR
2 egg white bhurji
(Lunch) Salad + 1 roti + any green vegetable + 1
1:30 p.m – 2:00 p.m glass chaach
OR
Salad + 1 stuffed vegetable roti + 1 glass
chaach
OR
Salad + 1 Oats chilla + 1 glass chaach
OR
Salas + 1 bowl dalia + 1 glass chaach
OR
Roasted chicken salad
OR
1 bowl Sambhar and 2 Oats Idli
OR
Grilled paneer tikka
(Evening Tea) Green Tea – 1 Mari Gold Biscuit
5:30 p.m – 6:30 p.m
(Late Evening) Jeera Water
7:00 p.m – 8:00 p.m
(Dinner) Salad + 1 bowl Arahar Daal
9:00 p.m – 10:00 p.m OR
Salad + 1 bowl Tomata Soup
OR
Salad + 1 bowl Vegetable Soup
OR
Salad + 1 bowl Chicken Soup
OR
Salad + 1 bowl Kadhi
OR
Salad + 1 bowl Sambhar
OR
Salad + Makhana
Before going to bed  Green Tea
 DETOX PLAN
To be followed after cheat days

TIMING PLAN
(Early Morning) Cumin seed water
6:30 a.m – 7:00 a.m And
Green Tea
(Breakfast) Papaya
8:00 a.m – 8:10 a.m
(Lunch) Salad + 2 Paneer Piece + Makhana + 1 glass
1:30 p.m – 2:00 p.m chaach
(Evening Tea) Green Tea
5:30 p.m – 6:30 p.m
(Late Evening) Jeera Water
7:00 p.m – 8:00 p.m
(Dinner) Salad + 1 bowl Arahar Daal
9:00 p.m – 10:00 p.m OR
Papaya
Before going to bed  Green Tea