1ST CYCLE

PRETEST

CARDIOVASCULAR STRENGHT FLEXIBILITY

3 MINUTE STEP PUSH UP BASIC PLANK ZIPPER TEST
STUDENT BEFORE AFTER RIGHT LEFT
1 ABOVE AVERAGE POOR FAIR VERY GOOD NEEDS IMPROVEMENT NEEDS IMPROVEMENT
2 GOOD POOR GOOD VERY GOOD
3 GOOD VERY POOR FAIR GOOD
4 GOOD VERY POOR NEEDS IMPROVEMENT VERY GOOD
5 GOOD VERY POOR FAIR GOOD
6 GOOD VERY POOR NEEDS IMPROVEMENT GOOD
7 GOOD VERY POOR NEEDS IMPROVEMENT GOOD
8 GOOD VERY POOR NEEDS IMPROVEMENT VERY GOOD
9 GOOD VERY POOR GOOD VERY GOOD
10 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
11 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
12 GOOD VERY POOR FAIR GOOD
13 GOOD VERY POOR NEEDS IMPROVEMENT GOOD
14 GOOD VERY POOR GOOD VERY GOOD
15 GOOD VERY POOR NEEDS IMPROVEMENT VERY GOOD
16 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
17 GOOD POOR FAIR VERY GOOD
18 GOOD VERY POOR FAIR GOOD
19 GOOD VERY POOR FAIR VERY GOOD
20 GOOD VERY POOR GOOD VERY GOOD
21 GOOD POOR NEEDS IMPROVEMENT FAIR
22 GOOD VERY POOR NEEDS IMPROVEMENT NEEDS IMPROVEMENT
23 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
24 GOOD BELOW AVERAGE FAIR GOOD
25 GOOD VERY POOR FAIR GOOD
26 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
27 GOOD VERY POOR NEEDS IMPROVEMENT FAIR

CARDIOVASCULAR FLEXIBILITY
3 MINUTE STEP STRENGHT ZIPPER TEST
BEFORE AFTER PUSH UP BASIC PLANK RIGHT LEFT
28 GOOD BELOW AVERAGE NEEDS IMPROVEMENT FAIR
29 GOOD POOR NEEDS IMPROVEMENT NEEDS IMPROVEMENT
30 GOOD POOR FAIR GOOD
31 GOOD VERY POOR NEEDS IMPROVEMENT GOOD
32 GOOD VERY POOR NEEDS IMPROVEMENT NEEDS IMPROVEMENT
33 GOOD VERY POOR NEEDS IMPROVEMENT VERY GOOD
34 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
35 GOOD BELOW AVERAGE NEEDS IMPROVEMENT VERY GOOD
36 GOOD VERY POOR NEEDS IMPROVEMENT GOOD
37 GOOD POOR NEEDS IMPROVEMENT FAIR
38 GOOD VERY POOR NEEDS IMPROVEMENT NEEDS IMPROVEMENT
39 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
40 ABOVE AVERAGE POOR NEEDS IMPROVEMENT GOOD
41 GOOD BELOW AVERAGE FAIR FAIR
42 GOOD VERY POOR FAIR FAIR
43 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
44 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
45 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
46 GOOD POOR NEEDS IMPROVEMENT FAIR
47 GOOD POOR NEEDS IMPROVEMENT GOOD
48 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
49 GOOD VERY POOR NEEDS IMPROVEMENT FAIR
50 GOOD VERY POOR NEEDS IMPROVEMENT GOOD
51 GOOD POOR NEEDS IMPROVEMENT FAIR
52 GOOD POOR NEEDS IMPROVEMENT GOOD
53 GOOD VERY POOR NEEDS IMPROVEMENT NEEDS IMPROVEMENT
54 GOOD VERY POOR FAIR NEEDS IMPROVEMENT
 55 GOOD POOR NEEDS IMPROVEMENT NEEDS IMPROVEMENT

FLEXIBILITY COORDINATION AGILITY SPEED POWER

SIT AND REACH JUGGLING HEXAGON 40 METER SPRINT STANDING LONG JUMP
STUDENT BEST SCORE AVERAGE TIME TIME 1ST TRIAL 2ND TRIAL
1 GOOD NEEDS IMPROVEMENT FAIR FAIR GOOD GOOD
2 VERY GOOD FAIR GOOD GOOD VERY GOOD VERY GOOD
3 GOOD NEEDS IMPROVEMENT VERY GOOD FAIR GOOD GOOD
4 VERY GOOD FAIR GOOD GOOD GOOD GOOD
5 GOOD NEEDS IMPROVEMENT GOOD FAIR GOOD GOOD
6 VERY GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD GOOD
7 VERY GOOD NEEDS IMPROVEMENT GOOD VERY GOOD GOOD GOOD
8 GOOD FAIR GOOD GOOD GOOD GOOD
9 VERY GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD VERY GOOD
10 VERY GOOD FAIR VERY GOOD VERY GOOD VERY GOOD VERY GOOD
11 VERY GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD GOOD
12 VERY GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD GOOD
13 GOOD FAIR GOOD FAIR GOOD GOOD
14 GOOD FAIR GOOD VERY GOOD VERY GOOD VERY GOOD
15 GOOD FAIR GOOD FAIR GOOD GOOD
16 VERY GOOD NEEDS IMPROVEMENT GOOD VERY GOOD GOOD GOOD
17 VERY GOOD NEEDS IMPROVEMENT GOOD GOOD FAIR FAIR
18 VERY GOOD FAIR VERY GOOD GOOD VERY GOOD VERY GOOD
19 GOOD NEEDS IMPROVEMENT FAIR FAIR GOOD GOOD
20 VERY GOOD FAIR GOOD FAIR VERY GOOD VERY GOOD
21 GOOD NEEDS IMPROVEMENT GOOD GOOD FAIR GOOD
22 GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD GOOD
23 VERY GOOD NEEDS IMPROVEMENT FAIR NEEDS IMPROVEMENT FAIR FAIR
24 VERY GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD GOOD
25 GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD GOOD
26 GOOD NEEDS IMPROVEMENT GOOD FAIR FAIR FAIR
 27 GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD GOOD
28 GOOD NEEDS IMPROVEMENT FAIR GOOD FAIR FAIR
29 GOOD FAIR FAIR GOOD GOOD GOOD

FLEXIBILITY COORDINATION AGILITY SPEED POWER

SIT AND REACH JUGGLING HEXAGON 40 METER SPRINT STANDING LONG JUMP
STUDENT BEST SCORE AVERAGE TIME 1ST TRIAL 2ND TRIAL
30 GOOD NEEDS IMPROVEMENT FAIR GOOD FAIR FAIR
31 VERY GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD FAIR
32 GOOD NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR FAIR
33 VERY GOOD NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
34 VERY GOOD NEEDS IMPROVEMENT GOOD FAIR FAIR GOOD
35 VERY GOOD NEEDS IMPROVEMENT FAIR NEEDS IMPROVEMENT FAIR FAIR
36 VERY GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD VERY GOOD
37 VERY GOOD NEEDS IMPROVEMENT GOOD GOOD FAIR GOOD
38 VERY GOOD NEEDS IMPROVEMENT GOOD GOOD NEEDS IMPROVEMENT FAIR
39 GOOD NEEDS IMPROVEMENT GOOD FAIR GOOD GOOD
40 VERY GOOD FAIR FAIR NEEDS IMPROVEMENT FAIR FAIR
41 GOOD NEEDS IMPROVEMENT FAIR FAIR FAIR FAIR
42 GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD GOOD
43 GOOD NEEDS IMPROVEMENT GOOD FAIR FAIR GOOD
44 VERY GOOD NEEDS IMPROVEMENT GOOD FAIR FAIR GOOD
45 GOOD NEEDS IMPROVEMENT FAIR GOOD FAIR GOOD
46 GOOD NEEDS IMPROVEMENT FAIR GOOD FAIR GOOD
47 GOOD NEEDS IMPROVEMENT FAIR GOOD GOOD GOOD
48 GOOD NEEDS IMPROVEMENT GOOD NEEDS IMPROVEMENT GOOD GOOD
49 VERY GOOD NEEDS IMPROVEMENT GOOD GOOD FAIR FAIR
50 GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD VERY GOOD
51 GOOD NEEDS IMPROVEMENT FAIR GOOD FAIR FAIR
52 GOOD NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD FAIR FAIR
53 GOOD NEEDS IMPROVEMENT GOOD NEEDS IMPROVEMENT GOOD GOOD
54 GOOD NEEDS IMPROVEMENT GOOD GOOD GOOD GOOD
 55 GOOD NEEDS IMPROVEMENT FAIR GOOD GOOD GOOD

BALANCE REACTION TIME

STORK BALANCE TEST STICK DROP TEST
STUDENT RIGHT FOOT LEFT FOOT MIDDLE SCORE
1 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
2 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
3 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
4 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
5 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
6 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
7 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
8 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
9 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
10 NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
11 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
12 FAIR FAIR GOOD
13 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
14 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
15 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
16 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
17 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
18 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
19 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
20 NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
21 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
 22 NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
23 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
24 NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
25 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
26 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
BALANCE REACTION TIME
STORK BALANCE TEST STICK DROP TEST
STUDENT RIGHT FOOT LEFT FOOT MIDDLE SCORE
27 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
28 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
29 NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
30 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
31 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
32 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
33 NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
34 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
35 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
36 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
37 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
38 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
39 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
40 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
41 NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
42 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
43 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
44 NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
45 NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
46 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
47 NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
48 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
49 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR
50 GOOD NEEDS IMPROVEMENT FAIR
 51 NEEDS IMPROVEMENT NEEDS IMPROVEMENT NEEDS IMPROVEMENT
52 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
53 NEEDS IMPROVEMENT FAIR FAIR
54 NEEDS IMPROVEMENT NEEDS IMPROVEMENT GOOD
55 NEEDS IMPROVEMENT NEEDS IMPROVEMENT FAIR

1ST CYCLE
POST TEST
CARDIOVASCULAR ENDURANCE FLEXIBILITY
3 MINUTE STEP STRENGHT ZIPPER TEST
STUDENT BEFORE AFTER PUSH UP BASIC PLANK LEFT RIGHT
1 GOOD POOR FAIR VERY GOOD
2 GOOD POOR GOOD VERY GOOD
3 GOOD POOR FAIR GOOD
4 GOOD POOR FAIR VERY GOOD
5 GOOD POOR FAIR GOOD
6 GOOD POOR FAIR GOOD
7 GOOD POOR FAIR GOOD
8 GOOD POOR FAIR VERY GOOD
9 GOOD POOR GOOD VERY GOOD
10 GOOD POOR FAIR GOOD
11 GOOD POOR FAIR GOOD
12 GOOD POOR FAIR GOOD
13 GOOD POOR FAIR GOOD
14 GOOD POOR GOOD VERY GOOD
15 GOOD POOR FAIR VERY GOOD
16 GOOD POOR FAIR GOOD
17 GOOD POOR FAIR VERY GOOD
18 GOOD POOR FAIR GOOD
19 GOOD POOR FAIR VERY GOOD
20 GOOD POOR GOOD VERY GOOD
21 GOOD POOR FAIR GOOD
 22 GOOD POOR FAIR FAIR
23 GOOD POOR FAIR GOOD
24 GOOD BELOW AVERAGE FAIR GOOD
25 GOOD POOR FAIR GOOD
26 GOOD POOR FAIR GOOD
27 POOR FAIR GOOD
28 GOOD BELOW AVERAGE FAIR GOOD
CARDIOVASCULAR ENDURANCE FLEXIBILITY
3 MINUTE STEP STRENGHT ZIPPER TEST
STUDENT BEFORE AFTER PUSH UP BASIC PLANK RIGHT LEFT
29 GOOD POOR FAIR FAIR
30 GOOD POOR FAIR GOOD
31 GOOD POOR FAIR GOOD
32 GOOD POOR FAIR FAIR
33 GOOD POOR FAIR VERY GOOD
34 GOOD POOR FAIR GOOD
35 GOOD BELOW AVERAGE FAIR VERY GOOD
36 GOOD POOR FAIR GOOD
37 GOOD POOR FAIR GOOD
38 GOOD POOR FAIR FAIR
39 GOOD POOR FAIR GOOD
40 GOOD POOR FAIR GOOD
41 GOOD BELOW AVERAGE FAIR GOOD
42 GOOD POOR FAIR GOOD
43 GOOD POOR FAIR GOOD
44 GOOD POOR FAIR GOOD
45 GOOD POOR FAIR GOOD
46 GOOD POOR FAIR GOOD
47 GOOD POOR FAIR GOOD
48 GOOD POOR FAIR GOOD
49 GOOD POOR FAIR GOOD
50 GOOD POOR FAIR GOOD
 FLEXIBILTY AGILITY SPEED POWER
SIT AND REACH COORDINATION HEXAGON 40 METER SPRINT STANDING LONG JUMP
STUDENT BEST SCORE JUGGLING AVERAGE TIME 1ST TRIAL 2ND TRIAL
1 VERY GOOD FAIR GOOD GOOD GOOD GOOD
2 VERY GOOD FAIR GOOD GOOD VERY GOOD VERY GOOD
3 VERY GOOD FAIR VERY GOOD GOOD GOOD GOOD
4 VERY GOOD FAIR GOOD GOOD GOOD GOOD
5 VERY GOOD FAIR GOOD GOOD GOOD GOOD
6 VERY GOOD FAIR GOOD GOOD GOOD GOOD
7 VERY GOOD FAIR GOOD VERY GOOD GOOD GOOD
8 VERY GOOD FAIR GOOD GOOD GOOD GOOD
9 VERY GOOD FAIR GOOD GOOD VERY GOOD VERY GOOD
10 VERY GOOD FAIR VERY GOOD GOOD VERY GOOD VERY GOOD
11 VERY GOOD FAIR GOOD GOOD GOOD GOOD
12 VERY GOOD FAIR GOOD GOOD GOOD GOOD
13 VERY GOOD FAIR GOOD GOOD GOOD GOOD
14 VERY GOOD FAIR GOOD VERY GOOD VERY GOOD VERY GOOD
15 VERY GOOD FAIR GOOD GOOD GOOD GOOD
16 VERY GOOD FAIR GOOD VERY GOOD GOOD GOOD
17 VERY GOOD FAIR GOOD GOOD GOOD GOOD
18 VERY GOOD FAIR VERY GOOD GOOD VERY GOOD VERY GOOD
19 VERY GOOD FAIR GOOD GOOD GOOD GOOD
20 VERY GOOD FAIR GOOD GOOD VERY GOOD VERY GOOD
21 VERY GOOD FAIR GOOD GOOD GOOD GOOD
 22 VERY GOOD FAIR GOOD GOOD GOOD GOOD
23 VERY GOOD FAIR GOOD FAIR GOOD GOOD
24 VERY GOOD FAIR GOOD GOOD GOOD GOOD
25 VERY GOOD FAIR GOOD GOOD GOOD GOOD
26 VERY GOOD FAIR GOOD GOOD GOOD GOOD
27 VERY GOOD FAIR GOOD GOOD GOOD GOOD
28 VERY GOOD FAIR GOOD GOOD GOOD GOOD
29 VERY GOOD FAIR GOOD GOOD GOOD GOOD
30 VERY GOOD FAIR GOOD GOOD GOOD GOOD
FLEXIBILITY AGILITY SPEED POWER
SIT AND REACH COORDINATION HEXAGON 40 METER SPRINT STANDING LONG JUMP
STUDENT BEST SCORE JUGGLING AVERAGE TIME 1ST TRIAL 2ND TRIAL
31 VERY GOOD FAIR GOOD GOOD GOOD GOOD
32 VERY GOOD FAIR FAIR FAIR GOOD GOOD
33 VERY GOOD FAIR FAIR FAIR FAIR FAIR
34 VERY GOOD FAIR GOOD GOOD GOOD GOOD
35 VERY GOOD FAIR GOOD FAIR GOOD GOOD
36 VERY GOOD FAIR GOOD GOOD GOOD VERY GOOD
37 VERY GOOD FAIR GOOD GOOD GOOD GOOD
38 VERY GOOD FAIR GOOD GOOD GOOD GOOD
39 VERY GOOD FAIR GOOD GOOD GOOD GOOD
40 VERY GOOD FAIR GOOD FAIR GOOD GOOD
41 VERY GOOD FAIR GOOD GOOD GOOD GOOD
42 VERY GOOD FAIR GOOD GOOD GOOD GOOD
43 VERY GOOD FAIR GOOD GOOD GOOD GOOD
44 VERY GOOD FAIR GOOD GOOD GOOD GOOD
45 VERY GOOD FAIR GOOD GOOD GOOD GOOD
46 VERY GOOD FAIR GOOD GOOD GOOD GOOD
47 VERY GOOD FAIR GOOD GOOD GOOD GOOD
48 VERY GOOD FAIR GOOD FAIR GOOD GOOD
49 VERY GOOD FAIR GOOD GOOD GOOD GOOD
50 VERY GOOD FAIR GOOD GOOD VERY GOOD VERY GOOD
 BALANCE REACTION TIME
STORK BALANCE STAND TEST STICK DROP TEST
STUDENT RIGHT FOOT LEFT FOOT MIDDLE SCORE
1 FAIR FAIR GOOD
2 FAIR FAIR GOOD
3 FAIR FAIR GOOD
4 FAIR FAIR GOOD
5 FAIR FAIR GOOD
6 FAIR FAIR GOOD
7 FAIR FAIR GOOD
8 FAIR FAIR GOOD
9 FAIR FAIR GOOD
10 FAIR FAIR FAIR
11 FAIR FAIR GOOD
12 FAIR FAIR GOOD
13 FAIR FAIR GOOD
14 FAIR FAIR GOOD
15 FAIR FAIR GOOD
16 FAIR FAIR GOOD
17 FAIR FAIR GOOD
18 FAIR FAIR GOOD
19 FAIR FAIR GOOD
 20 FAIR FAIR FAIR
21 FAIR FAIR GOOD
22 FAIR FAIR FAIR
23 FAIR FAIR GOOD
24 FAIR FAIR FAIR
25 FAIR FAIR GOOD
26 FAIR FAIR GOOD
27 FAIR FAIR GOOD
28 FAIR FAIR GOOD
29 FAIR FAIR FAIR
30 FAIR FAIR GOOD
BALANCE REACTION TIME
STORK BALANCE STAND TEST STICK DROP TEST
STUDENT RIGHT FOOT LEFT FOOT MIDDLE SCORE
31 FAIR FAIR GOOD
32 FAIR FAIR GOOD
33 FAIR FAIR FAIR
34 FAIR FAIR GOOD
35 FAIR FAIR GOOD
36 FAIR FAIR GOOD
37 FAIR FAIR GOOD
38 FAIR FAIR GOOD
39 FAIR FAIR GOOD
40 FAIR FAIR GOOD
41 FAIR FAIR FAIR
42 FAIR FAIR GOOD
43 FAIR FAIR GOOD
44 FAIR FAIR FAIR
45 FAIR FAIR FAIR
46 FAIR FAIR GOOD
47 FAIR FAIR FAIR
48 FAIR FAIR GOOD
49 FAIR FAIR GOOD
50 FAIR FAIR GOOD