 Create a schedule: Start by creating a schedule that includes work, sports, hobby ,

study time or some other activity. This will help you visualize your week and ensure that
you are allocating enough time to each activity.
● Prioritize your tasks: Determine which tasks are the most important and prioritize
them accordingly. For example, if you have an exam coming up, you may need to
prioritize studying over sports or work.
● Be efficient with your time: Look for ways to be more efficient with your time. For
example, you could listen to educational podcasts while commuting to work or use
your lunch break to study.
● Learn to say no: It's important to know your limits and be willing to say no to
commitments that will interfere with your other priorities.
● Take breaks: It's important to take breaks and give yourself time to recharge. Make
sure to schedule in some downtime for relaxation and self-care.