FOOD LOG

What is the purpose of filling this out?

The purpose of this food record is to get the best idea of
what your usual food intake & dietary habits are so that
you can become familiar with tracking your food intake.
 FOOD LOG

How do I fill this out?

You will notice in the tables provided that you are able to fill in text
underneath the columns.

Go about your day as you normally would, but just pay attention to what
you’re eating, when you’re eating, and what you’re drinking. In the column on
the left labelled “Meal & Timestamp”, you will write the meal name and what
time you had that meal at. In the column on the right that’s labelled “Food,
Drink & Quantity”, you will list everything you eat and drink at that mealtime,
including the measurements of the food.

For example, you could write “Breakfast- 9am” in the column on the left, and
then write “2 slices whole grain bread, 2 eggs fried in 1 tsp olive oil, 1 orange,
and 8 oz glass of water” in the column on the right.

You will complete this for all of the meals listed for this period.
FOOD LOG: SAMPLE
FOOD LOG: DAY 1
FOOD LOG: DAY 2
FOOD LOG: DAY 3