Patient name: Mrs.

Noreen Imran
Age:35 years.
Date : 1st March, 2024.
Weight : 72 kilograms.
Height : 5 feet 2 inches.

BMI: 30.2 kilograms/ meter square.

Medical Diagnosis Obesity Grade 1, Anxiety, Depression, history of

Migraine, poor sleeping habits….
Target area to lose weight: Belly fat and thighs.
Target weight: 60-62 kilograms.

Diet Order:
Complex CHO, Moderate lean protein and low fat diet.
Recommended labs:
 HBA1C
 LFTS
 RFTS
 25 hydroxy vitamin D levels.
 Uric acid.
 Fat cutter drink: Take 6-8 glasses of water at Room Temperature in night time add 1
inch ginger slice, 1 tsp safaed zeera, ½ tsp saunf, a pinch of Ajwain.
 Consume this water of 1 glass within 1st 15 minutes of your wake-up. Then store
rest of the water in your personal water bottle add cucumber slices, mint leaves,
and lemon slices to make it more refreshing.
Time Monday Tuesday Wednesd Thursday Friday Saturda Sunday
ay y
Sehri 1 chappati Make a 1 small 2 slices of Chicken 1 -2 2 grilled
of simple smoothie chapatti of bran sandwich small shami
chaaki ka of low fat Desi bread (bran basin kebabs
flour+ 1 yogurt half gandam(9 with 1 bread 2 ka palm size
egg cup with -11) inch porched slice) + 1oz Chilla. I (60-90)
vegetable ten plus any egg with boiled will grams
omelet[ ad strawberri homemad green chicken + share +Bran
d a lot of es and ½ e gravy in tea. 1tbsp recipe Bread 1
veges ie tsp honey. very less With 1 mayonnais with u + slice + + ½
onion, Plus 1 oil except fist of e + black 1 cup cup tea
tomato, boiled potato mixed pepper +½ lemon (without
capsicum, egg/ 2 Egg and any nuts and cup tea grass sugar)
+ ½ cup whites. sort of consume (without tea.
tea(3/4 Daal with 1-2 dates sugar)
cup kahwa half cup in case if
+ ¼ cup low fat you are
low-fat yogurt. still
milk. feeling
(without hungry.
sugar). .
You can
add stevia
or sweet
 treat by
Bashir
Sons.
Iftar 1 Date 1 Date 1 -2 1 Date 1 Date 1 Date 1 Date
dates+ 2 2
2 Pieces 4 -6 tbsp Baked 1 small 1 fruit grilled 1 small
Grilled fruit chat pakoras/ cup 6 bowl chicken cup of
Chicken without 1 grilled tablespoo You can shami channa
breast ie any juices shami n dahi add all kebabs chat
150 grams. and added kebab phulki+ fruits salad + without
sugar + 2 cup except ½ cup imli ki
2cups + ½ cup lemon ( mango, pasta meethi
lemon yogurt water grapes, ( no chatney.
water + Without banana) white Plus
2tbsp basil sugar add maximum sauce 1 cup
seed only black 2-3 fruits in pasta) lemon
salt and equal water
stevia. portion not
more than
50 grams
of each.
Dinne Strawberry Kadu ka 2 grilled Grilled 1 tortilla 1 cup Any
r shake raita 1 cup chicken chicken 2 wrap (1-2 steame homemad
compositio with 1 cup kebab + 1 pieces( 6 chicken oz d e gravy in
n(6 low fat slice of 0-90) + chicken very less
strawberri yogurt bran grams vegetable ka oil+ 1
es with with bread. + 1 slice + 1/2tbsp qeema+ chappati
half cup medium of bran mayonnais 1 cup of whole-
low fat size 1 cup bread e) + 1 cup green wheat
milk+ ½ pumpkin green tea 1 cup green tea tea flour (8-9)
tsp honey) thoroughly green tea inches+ 1
+1 cup chopped cup low-
green tea add pink fat yogurt
salt+ black with 1
pepper +1 tbsp
cup green ispagolhus
tea k.
 Practice Mind Relaxation/ deep breathing exercises twice a day.
Do walk of at least 35-40 minutes
Apply pedometer to your phone, count your daily steps and send me
screenshot.
In case of any undesirable choice, get back to me, I will reply you ASAP.
Follow Up after 2 weeks.