Good posture refers to the correct alignment of the body when sitting, standing, or lying

down. Here are some key components of good posture:

Alignment: When standing, your ears, shoulders, hips, and ankles should be in alignment.
When sitting, your ears should be over your shoulders, and your shoulders should be over
your hips.

Neutral spine: Your spine should maintain its natural curves with the neck and lower back
slightly curved inward and the upper back slightly curved outward.

Shoulder position: Your shoulders should be relaxed and pulled back, not rounded forward.

Head position: Keep your head level, with your chin parallel to the ground. Avoid jutting your
head forward or tilting it to the side.

Core engagement: Engage your core muscles to support your spine and maintain stability.

Balance: Distribute your weight evenly between both feet when standing, or between your
hips and buttocks when sitting.

Avoiding slouching or leaning: Try to maintain an upright position without slouching forward
or leaning to one side.

Practicing good posture can help prevent muscle strain, joint pain, and other posture-related
problems. It also promotes proper breathing and contributes to a confident and attentive
appearance.