SOCIAL ANXIETY OR PHOBIA

The most common phobia is social anxiety. People who have it are not always comfortable.
It affects their lives deeply and psychologically. Social anxiety is a disaster phobia in that
world.
People who have social anxiety doesn't like to be judged or criticised by others because it
makes them uncomfortable, shamed and gives a terrible fear in society. Thus, those people
can choose not to say anything and their life can be extremely hard due to the fear of being
observed. If they meet a new person, it makes them nervous or when they apply to a job. A
little fear turns into a huge panic because of that it affects their daily lives enormously.
That anxiety can be caused by biological or environmental factors. "amygdala" which
controls the fear so if a person has a extreme amygdala, it turns into a high level panic and
fear. Additionally, Some bad memories which people go through can cause a bad anxiety, it
means that that fear couldn't be existed inherently. a person is underestimated and humiliated
by a family or friends; as a result, it creates the social anxiety either.
Even if it is a nightmare that have it, it can be treated and decreased by a psychological
treatment. In this way, They can learn how to deal with it and have a control over it. A diary
can be written by themselves. Consequently, the social anxiety is demolished by their own
treatment out of professional help.
If people learn how to handle it, they live in a low stress. It can be declined by a little help
and to believe in yourself. It depends on what people do about getting over it.

Sevinç Yavuz - 200216028