DO Eat five fruits a day.

FOOD AND DRINK

DON'T Don't drink soda every day.

DO At least sleep 7 hours a day.

SLEEP
DON'T Don't go to bed after midnight.

DO At least exercise 5 days a week.

DOS AND EXERCISE
DON'TS DON'T Do not exercise more than 1
hour and 15 minutes a day.

DO Organize the activities of the day.

STRESS
DON'T Don't leave everything for the
end of the day.

AVOIDING AND DO See a doctor and explain your symptoms.

RECOVERING FROM
ILLNESS DON'T Don't ignore how you feel.