TAKEHOME TEST-Q1-Music

_____ 1. The musical theatre form incorporating singing and dancing, usually about love and longing for freedom. It is called _____.
A. komedya B. pasyon C. sarswela D. senakulo
_____ 2. Music for liturgy and devotional music are influenced to us by the _____.
A. Americans B. Japanese C. Koreans D. Spaniards
_____ 3. A Philippine music genre that is originally passed down orally to members of the family and usually, the composers and lyricist are
unknown.
A. Folk song B. Harana C. Kundiman D. Pasyon
_____ 4. The Filipino term for “Kyrie” is _____.
A. Kordero ng Diyos C. Papuri sa Diyos
B. Panginoon, Maawa Ka! D. Sumasampalataya
_____5. If the time signature of Leron Leron Sinta is 2, the meter of the song is ________________.
A. Duple meter B. Free meter C. Quadruple meter D. Triple meter
_____ 6. Musiko Bumbong shows the character of the Filipinos for being _____.
A. generous B. hardworking C. loved D. resourceful
_____ 7. Traditionally sung by a young man outside the young woman’s house as a profession of his love to her is called ______.
A. harana B. kumintang C. kundiman D. polka
_____8. Jaime is an instrumentalist in their church. He will accompany his choir member in singing the “ Sanctus”, which instrument is NOT
appropriate to used ?
A. Drum B. guitar C. organ D. piano
_____ 9. The Latin word for “Kordero ng Diyos” is _____.
A. Agnus Dei B. Credo C. Gloria D. Sanctus
_____10. The Ilocano folk song Pamulinawen has melodic movement of ______________.
A. Hopwise B. Hopway C. Jumpwise D. Stepwise
_____ 11 The chanted epic poetry is called _____.
A. Harana B. Hudhud C. Komedya D. Kundiman
_____ 12. Cordillera’s bamboo buzzers.
A. Bungkaka B. Gongs C. Patteteg D. Saggeypo
_____13. If the Magtanim Di Biro is a tagalog folk song, Sarung Banggi is a ___________.
A. Bicolano B. Ilikano C. Visaya D. Waray
_____ 14. An improvised brass band whose instruments are made from bamboo is called _____.
A. bamboo instrument C. musika bambang
B. bamboo organ D. musiko bumbong
_____ 15. Cordillera’s bamboo leg xylophone.
A. Bungkaka B. Gongs C. Patteteg D. Tongatong
_____ 16. An art song about the love of a man for a woman but it can also be about patriotic sentiments, it is called _____.
A. harana B. kumintang C. kundiman D. pandango
_____17. What is the HornBostel-Sachs classification of this stringed instrument?
A. Ideophones B. Membranophone C. Chordophone D. Aerophone
_____ 18. The re-enactment of the life and sufferings of Jesus Crist on stage during Lenten season is called ____________.
A. Mass B. Pasyon C. Salubong D. Senakulo
_____ 19. Pamulinawen is an example of _____.
A. harana B. kumintang C. kundiman D. folk song
_____ 20. Liza and her group are going to sing liturgical music under the music of the Lowlands and Luzon. Which of the following is NOT an
example of liturgical music?
A. Pasyon B. Kyrie C. Agnus Dei D. Sanctus
_____ 21. What music texture is present in HARANA?
A. monophony B. homophony C. polyphony D. heterophony
_____22. Musical instruments like guitar, violin and harp are classified as ______________.
A. Aerophone B. Chordophone C. Idiophone D. Membranophone
_____ 23. Musical instruments like guitar, violin, and harp are classified as _____
A. aerophones B. chordophones C. idiophones D. membranophones
_____ 24. The Ilocano Folk song Pamulinawen has a melodic movement of _____
A. hopwise B. Ilokano C. Visaya D. Waray
_____25. What music texture is present in Harana?
A. Monophony B. Homophony C. Polyphony D. Heterophony
_____26. Sound quality (The quality of the sound made by a particular voice or musical instrument)
_____27. High or low sounds (Highness and lowness of tones)
_____28. How many sounds
_____29.Fast or slow (The rate of speed of a musical piece or passage indicated by one of a series of directions(as
largo, presto, or allegro) and often by an exact metronome marking.
_____30. Long or short
A. PITCH/ B. TEXTURE / C. TEMPO / D. TIMBRE / E. DURATION
_____31. The musical plan
_____32. Loud and quiet
_____33. Songs written by the folk and are sung to accompany daily activities such as farming, fishing and
putting the baby to sleep. These are traditionally passed on orally. Most Philippine folk songs have Spanish and
other Western influences.
_____34. It is a Philippine narrative of the Passion, Death, and Ressurrection of Jesus Christ in a form of Jesus
Christ in a form of song with a dramatic theme. It is a book of stanzas of five lines and eight syllables.
_____35. The whole text is chanted and known as “________” and is recited during Holy Week (Semana Santa).
A. PABASA/ B. PASYON / C. FOLK SONG/ D. DYNAMICS / E. STRUCTURE

_____36. It is Christmas season folk dance and song practiced in many parts of Samar.
_____37. It is areligious that re-enacts the meeting of the Risen Christ with his mother on the dawn of Easter
Sunday. It is performed under a prepared arch where the veiled image of the Virgin Mary has been placed.
_____38. A Catholic festival held on month of May. It is one of devotions to the Blessed Virgin Mary or “Alay”
(offering).
_____39. A religious-historical event that dramatizes the finding of the Holy Cross by the Queen Helena and her
son, Constantine the Great.
_____40. A serenade traditionally sung by a man to express his love to a lady. It is sung with emotion and usually
accompanied by a guitar.
A. SALUBONG/ B. PASTORES/ C. SANTA CRUZAN / D. HARANA / E. FLORES DE MAYO

_____41. It is originated from Balayan, Batangas. This song is in triple meter with themes of love and courtship.
_____42. A dance form that can be found in the different islands of Luzon such as Batanes, Ilocos, Tarlac, and
parts of the Visayas.
_____43. Originated from a Bohemian dance that became popular in Europe and America in early 19 th Century.
In the Philippines, it was performed in the elegant evening gatherings at the height of its popularity during the
Spanish colonial period.
_____44. A dialogue or courtship song in triple meter, mostly in 2 and 3 part forms and arranged with counter
melodies. Some of the examples are: “Sa Libis ng Nayon,” “Bakya Mo Neneng,” composed by Santiago Suarez
and “Arimunding-munding,” composed by Severino Reyes.
_____45. Came from the words “kung hindi man.” Through its melody, lyrics, and expressive singing, the
kundiman conveys a selfless and spiritual attitude, intense love, longing, caring, devotion, and oneness not only
with a romantic partner, but also with a parent, child, a spiritual figure, or the motherland.
A. KUMINTANG / B. PANDANGGO / C. POLKA / D. BALITAW/ E. KUNDIMAN

_____46. Produce sound by the vibration of its body caused by the way they are played such as being struck, scraped,
rubbed, shaken, rubbed or plucked.
_____47. The _______is an ensemble of woodwind , brass and percussion instrument. In the Philippines, they are usually
played in fiestas, religious, and civic celebration.
_____48. Shorter than the flite. The sound it produces is thinner than the flute.
_____49. Sound is produced when the player’s vibrating lips (embouchure) cause the air column inside the instrument to
vibrate. The name means “ LARGE TRUMPET”. Pitch is produced by sliding the valve.
_____50. Known as side drum is a ever present percussion instrument Known for its cylindrical shape and powerful,
staccato sound.
A. PICCOLO/ B. IDEOPHONES/ C. SNARE DRUM / D. BRASS BAND/ E. TROMBONE

_____51. Bamboo-rattle tubes attached to a bamboo frame. Tubes are carved to have a resonant pitch when struck, each
angklung represents a note and tuned to octaves. Plays the counterpoints to the melody. It is played with one hand while
the upper end holding it with the other hand steady.
_____52. It is made of hollow pieces of bamboo that has been put together and serve as the orchestra’s wind section. It is
divided into bass (lower) and horn (higher) sections. Each bumbong represents one note; to produce the sound it has to be
blown through a mouthpiece.
_____53. A percussion instrument made of pieces of bamboos that are strung together with pieces of bamboo with
varying tones when struck by a rubber mallet.
_____54. Made from bamboo that follows the musical scale and style of the typical xylophone. It plays the melody.
Mallets made out of rattan and rubber are used to play the instrument.
_____55. Wind instrument that produces a hollow gong-like sound. Played by taping the top wholes of the bamboos by
two flat and flexible surface tapper. It serves as bass of the group.
A. BUMBONG/ B. ANGKLUNG/ C. KALAGONG/ D. TALUNGGATING/ E. KALATOK
TAKEHOME TEST-Q1-ARTS

_____ 1. Ivatan’s vakul serves as their _____.

A. agricultural equipment C. decorative object
B. ancestral artifact D. head gear protection
_____2. It is considered the “Intramuros of the North”.
A. Abra b. Ifugao C. Kalinga D. Vigan
_____3. The amulets of the Ifugao’s are called Lingling-O or ________.
A. Bul’ul B. Dinumug C. Labba D. Tapayan
_____ 4. A bronze amulet worn by the Ifugaos which serve as fertility symbol is _____.
A. agimat B. kiping C. ling-ling-o D. pay-yo
_____ 5. The manunggul jar is considered as one of the precious artifacts. It serves as _____.
A. coin bank C. decoration for interion design
B. container for secondary burial D. food storage
_____6. The bul’ul is a wooden human figures that are dipped in the blood of pigs during a ritual called ___________.
A. Buri B. Lufid C. Tono D. Tunod
_____ 7. Bontoc’s basket used to catch fish in the river is _____.
A. bobo B. ikat C. suklang D. tilar
_____ 8. The local term for bamboo arches elaborately designed with kayas in Bulacan is ____
A. bakwat B parol C. puni D. singkaban
_____9. What signifies artistic body adornment commonly called tattoo among the Ibaloys?
A. Educational attainment B. Decoration C. Rank in family D. Social Status
_____ 10. The town of Lucban in Quezon is famous for its Pahiyas Festival every May to honor __.
A. Birheng Maria B. Hesukristo C. San Jose D. San Isidro Labrador
_____ 11. The giant papier-mâché figures that are bigger than man, paraded during the festival of Angono is called _____.
A. gigantes B. higantes C. kiping D. paper doll
_____ 12. The term refers to the fabric of Ilocos region.
A. binatbatan B. inabel C. sagut D. tilar
_____13. What is the use of vakul among the Ivatans?
A. Agricultural equipment B. Ancestral articrafts C. Decorative object D. Head gear protection
_____14. Ifugao’s are also known for their amulets. What representation do the amultes serve in Ifugao’s culture?
A. Love B. Faith C. Fertility D. Joy
_____ 15. The oldest weaving tradition of the Ilocanos is called _____.
A. binatbatan B. inabel C. panagabel D. tilar
_____ 16. The most notable dishes of the Ilocanos are _____.
A. bagoong and tapang bangus C. laing and bicol express
B. dininding and pakbet D. adobo and menudo
_____17. Mr. Carlos create arts and crafts characterized by dominant red stripes and motifs of geometric patterns interlaced with white,
yellow, and black fiber. What cultural group uses this design?
A. Abra B. Mountain province C. Kalinga D. Benguet
_____ 18. The Ifugao’s loincloth is called _____.
A. wanes B. inabel C. lufid D. siniwsiwan
_____ 19. The cloth fabric of Mountain Province is called _____.
A. wanes B. ginaspala C. inawin D. siniwsiwan
_____ 20. The colors of kalinga textile have cultural meanings: red signifies bravery; black is the soil and land; yellow for the sand; white is
for the flowers of the coffee trees; and green is ___________.
A. For the fruit B. for the leaves C. for the mountain D. for vegetables
_____21. Which province in Central Luzon is known for its jewelry industry?
A. Gapan, Nueva Ecija B. Orion, Bataan C. San Fernado Pampanga D. Meycauayan Bulacan
_____ 22. What is the use of Vakul among the Ivatans?
A. agricultural equipment C. decorative equipment
B. ancestral artifact D. head gear protection
_____ 23. The Bul-ul is a wooden human figure that are dipped in the blood of pigs during a ritual called _______ which means “planting
seedlings in the soil”
A. buri B. Lufid C. tono D. tunod
_____ 24. Ifugao’s are also known for their amulets. What representation do the amulets serve in Ifugao’s culture?
A. symbol of love B. Symbol of faithC. Symbol of joy D. Symbol of fertility
_____ 25. The Spanish gate is one of the historical landmarks in Olongapo City and it has many uses. Which among the atatements is NOT
true?
A. It was built in 1885
B. It is the west gate of the armony of town during Spanish colonization
C. It was used as a jail during the Spanish and American occupations.
D. It was used as an entrance and exit in the naval station of Bataan.
_____26. Considered as the “Intramuros of the North” retains the Spanish colonial architecture along its narrow
and cobble-stones streets known as Calle Crisologo.
_____27. A hand weaving technique of the Ilocanos that is produced using traditional wooden looms. The
different designs represent different meanings: the dizzying ”binakol” weave represents the waves of the sea.
They believe that this design protects them from bad spirit.
_____28. It is an unglazed earthen jar with a small opening. It is used for storage for water and rice grains and as
container for salt, brown sugar, basi (local wine) and bagoong (fermented fish).
_____29. The art and craft of Pangasinan include the smoothly woven Bolinao mats made from ____or raffia
leaves and the bamboo crafts (baskets, furniture) of San Carlos.
_____30. The southern Kalinga women wear the warp-around skirt or tapis called_______, which reaches below
abdomen, and when they walk, one of the thighs is exposed.
A. KAIN/ B. BURI/ C. VIGAN/ D. BURNAY/ E. INABEL

_____31. The northern Kalinga wears ______, an ordinary woman’s the body from waist to feet. The colors used
in their textile have cultural meanings:
_____32. Another form of art of the Kalinga. Because it usually covers the chest and the arms, it may be
considered as clothing and decoration. It also signifies a rite of passage from youth to adulthood, mark of
heroism, and bravery and one’s status in the community.
_____33. The last “mambabatok” or traditional Kalinga tatto artist. She uses a onto the skin through a thorn
end. The painful tattoo technique is said to be thousand years old and can only be passed on through lineage.
_____34. The _______is a wooden sculpture that represents the rice granary spirits. It is used in rituals that are
performed to call the ancestors to protect their rice fields from pestilence and to ask for an abundant harvest.
_____35. Men’s traditional attire Lufid – women use a short and narrow wrap-round
A. SAYA/ B. WANG-OD/ C. BUL’UL/ D. WANES/ E. TATTOOING

_____36. A native of Bontoc textile pattern, a weaving method

_____37. The Northern part of Luzon. It is irrigated with the waters from Cagayan River – the longest river in the country
and is composed of the provinces of Batanes, Cagayan, Isabela, Nueva Vizcaya and Quirino.
_____38. A head gear used by the Ivatan women to protect them from the heat of the sun and the rains
_____39. Plant similar to coconut
_____40. The one of the largest provinces in the Philippines located in Cagayan Valley region. It is host to a number of
historical sites.
A. IKAT/ B. CAGAYAN VALLEY/ C. VAKUL/ D. VUYAVUY PALM/ E. ISABEL

_____41. A roman Catholic Parish Church od San Matias Apostol.

_____42. The local term for bamboo arches designed with kayas or woodshaving.
_____43. Known for its jewelry industry. Craftsmen fashion trinkets from precious metals such as gold and silver and
precious and semi-precious stones, pearls and diamonds.
_____44. Known for its giant lanterns or parol. Its special feature is its dancing lights in several shapes and colors that form
intricate geometric pattern
_____45. The Spanish Gate is one of the historic landmarks located in Olangapo City, Zambales. It was built in _______.
A. PAMPANGA/ B. 1885/ C. TUMAUINI CHURCH/ D. MEYCAUAYAN BULACAN/ E. SINGKABAN

_____46. The San Andres Apostol Parish Church of Masinloc, Zambales is known for the use of coral stones instead of
adobe. It was founded by the Augustinian Recollects in _____ .
_____47. The Parish of the Three Kings in Gapan City is one of the biggest and the oldest churches in Nueva Ecija. This
Roman Catholic Church was built in ______.
_____48. Abucay Church of the Saints Dominic De Guzman Parish Church, establish in ______ and administered in 1588 by
the Dominicans, is an example of Renaissance architecture because of its vertically single or double-divided columns, and
triangular pediments
_____49. The local term for carving is ______. Paete carvers usually produce wooden religious images and wood panels
with decorative floral patterns and florid geometric designs.
_____50. The town of Lucban is famous for the _______ Celebrated on the 15th of May to honor San Isidro Labrador, the
patron saint of farmers.
A. 1607/ B. 1800/ C. UKIT/ D. PAHIYAS FESTIVAL/ E. 1587
TAKEHOME TEST-Q1-Physical Education
_____ 1. It consists of specific components that have relationship with good health.
A. biological fitness C. health – related fitness
B. physiological fitness D. skill – related fitness
_____ 2. It consist of components that have relationship with learning motor skills quickly and the ability to achieve a higher level of
performance in sports.
A. biological fitness C. health – related fitness
B. physiological fitness D. skill – related fitness
_____ 3. It is the sum total of your height and weight.
A. body mass B. body mass index C. physical activity D. physical fitness
_____4. What ability of a person is defined to enjoy day-to-day activities without undue fatigue?
A. Fitness activity B. Healthy activity C. Physical Fitness D. Sport Fitness
_____ 5. It is ability to release maximum force very quickly.
A. balance B. muscular strength C. power D. speed
_____6. What does “F” in FITT stand for?
A. Fitness B. Frequency C. Formula D. Format
_____ 7. It is a test for leg strength and power.
A. push-ups B. sit and reach C. stick drop test D. standing long jump
_____ 8. Arthur wants to run faster. Which of the following can he do to improve this skill?
A. Do long runs everyday C. Practice doing quick steps in running
B. Rest right after running D. Drink different energy drinks
_____ 9. It is a test for cardio-respiratory endurance.
A. hexagon agility test C. standing long jump
B. push – ups D. 3 minutes step test
_____10. What is an example of physical fitness test that measures muscular strength?
A. Body Mass Index C. Standing Long jump
B. Stick drop test D. Push-ups
_____ 11. It is a test to measure strength/stability of the core muscles
A. curl – ups B. push – ups C. basic plank D. sit and reach
_____ 12. It is said to be the best exercise every morning.
A. jumping B. running C. swimming D. walking
_____ 13. These components include Body composition, endurance, strength and flexibility.
A. Skill-Related B. Health-Related C. Sport-Related D. Mind-Related
_____ 14. Swimming was first introduce in the Olympic games in Athens year ________.
A. 1896 B. 1897 C. 1981 D. 1983
_____15. Peter’s favorite athlete is Usain Bolt, What skill-related physical fitness that Usain Bolt has?
A. Agility B. Reaction time C. Balance D. Speed
_____ 16. Swimming has featured on the program of all editions of the Games since 1896. The very first Olympic events were ________.
A. Butterfly B. Dolphine kick C. Freestyle D. Flutter kick
_____ 17. The ______ was charged with establishing standard rules for the sport, approving world records, and ensuring that the amateur
code was adhered to; it continues to carry out these duties today.
A. AAFF B. IAAF C. NBA D. PBA
_____ 18. Which one below is a fallacy about exercise?
A. Exercise develops muscle strength C. Exercise causes appendicitis.
B. Exercise can reduce stress D. Exercise makes me feel better.
_____ 19. In 1873, the fighting system was renamed “Arnis” which was derived from the word _____________.
A. Arnes B. Arpes C. Arves D. Arwes
_____ 20. It is performed after the exercise or training session.
A. cool – down B. practice C. warm – up D. work out
_____21. Lester learned that his core muscle is weak. What exercise would be the most effective for developing core strength?
A. Plank B. Push-ups C. Curl-ups D. Pull-ups
_____22. If you want to be responsible for your physical fitness, which is NOT the best thing to do?
A. Do exercise C. Monitor your weight
B. Create a fitness program D. Sleep late at night and play mobile
_____ 23. Exclusive collection of sporting events that involve competitive running, jumping, throwing and walking
A. Arnis B. Athletics C. Swimming D. Chess
_____ 24. It is a Filipino martial art that can be played individually and dual with sticks that can be used as a self defense
A. Arnis B. Athletics C. Swimming D. Chess
_____ 25. Exclusive collection of sporting events that involve competitive running, jumping, throwing and walking.
A. Arnis B. Athletics C. Swimming D. Chess
_____26. Body’s ability to function effectively and efficiently without undue fatigue. O
A. Mental Fitness B. Physiological Fitness C. Physical Fitness D. Spiritual Fitness
_____27. Amount of time left after all the daily routine activities areaccomplished.
A. Leisure B. Recreation C. Meeting Emergencies D. Rest
_____28. Clarence has a low-levelstatus in agility, what activity is best for him to do?
A. Playing Badminton B. Running C. Playing Chess D. Sitting
_____29. Fitness parameter that consist of components which have a relationship with learning motor skills quickly and the
ability to achieve a high level of performance insports.
A. Exercise B. Physical Fitness C. Health-Related Fitness D. Skill-Related Fitness
_____30. Which of the choices is NOT a benefit ofjogging?
A. Eliminate depression B. Prevent diseases C. Relieve stress D. Weakens your body
_____31. An important physical fitness aspect where one has to use his energy and time to meet unexpected circumstances.
A. Leisure B. Recreation C. Meeting Emergencies D. Rest
_____32. Skill Related Fitness is one of the Fitness parameters that consist of AGILITY, BALANCE, COORDINATION, POWER,
SPEED and _________.
A. Body Composition B. Muscular Strength C. Flexibility D. Reaction Time
_____33. Carol was asked by her mother to fetch some water to wash the dishes. Unfortunately, she cannot lift the pail full of
water. In which fitness component do Carol has a problem?
A. Cardio-Vascular Fitness B. Muscular Strength C. Coordination D. Reaction Time
_____34. Which of the following is essential in achieving physical fitness?
A. Exercise, good nutrition, proper hygiene, enough rest
B. Going out with friends and make some leisure activities O
C. Play online games with your siblings
D. Read articles on how to be physically fit
_____35. What do you call the ability to move quickly from one point to another in a shortest possible time?
A. Cardio-vascular fitness B. Power C. Flexibility D. Speed
_____36. Which of the following activity can help you enhance your cardio-vascular fitness?
A. Biking B. Jogging C. Push-up D. Weight lifting
_____37. Which among the following component is NOT a Health-Related Fitness?
A. Balance B. Flexibility C. Body Composition D. Muscular Strength
_____38. The present situation of Covid 19 Pandemic requires people to walk going to buy necessities. But Dexter easily gets
tired after walking for 5 minutes and needs to rest for a while to keep on going. Whatseems to be the problem?
A. He is really slow when walking.
B. He has a low level of fitness when it comes to cardio-vascular endurance.
C. He really does not want to go out.
D. He show signs of being affected by the virus.
_____39. This refers to the proportionof lean body mass to fat body mass.
A. Body Calculation B. Body Composition C. Body Components D. Body Rhythm
_____40. The purposeof this test is to measure the strength of the upper extremities.
A. Push-up B. Stick Drop Test C. Sit and Reach D. Zipper Test
______41. The ability to perform a task or move from one point to another in the shortest possible time.
_____42. Ability of an individual to quickly shift or change direction of the body from one point to the other.
_____43. Ability to perform one maximum effort in the shortest possible time. It is the product of both strength and speed.
_____44. Ability to stay in equilibrium in relation to changes in body position.
_____45. Amount of time it takes to respond to a stimulus.
A. REACTION TIME/ B. BALANCE/ C. SPEED/ D. AGILITY/ E. POWER
_____46. The integration with hand and/or foot movements with the input of the senses.
_____47. The history of Arnis dates before colonization of Spaniards, during those period it was called _______.
_____48. Kali was secretly practice by natives in the watchful eyes of the Spaniards. In 1873, the fighting system was renamed
“ARNIS” which was derived from the word ______ which means colorful trapping on defensive armors.
_____49. Track and field athletics, commonly known as athletics or ___________.
_____50. Dating back to the Ancient Greeks, athletics was the only competition to be held in the first Olympic Games which
took place in ____________ in 776 BC. At that time.
A. ATHENS/ B. TRACK AND FIELD/ C. ARNES/ D. KALI/ E. COORDINATION
_____51. In _______, the first modern Olympic Games were staged.
_____52. Modern Arnis is the system of Filipino fighting arts founded by _____________ as a self-defense system.
_____53. Swimming can be dated back to the Stone Age, but did not truly become an organized sport until the early _____.
_____54. Swimming was first introduce in the Olympic games in _______ year 1896.
_____55. Gave birth to butterfly, whose first official appearance was at the 1956 Games in __________.
A. 1896/ B. MELBOURE/ C. 19TH CENTURY/ D. REMY PRESAS/ E. ATHENS
TAKEHOME TEST-Q1-Health
_____ 1. It refers to the cognitive ability and skills to improve one’s quality of life.
A. emotional health B. mental health C. physical health D. social health
_____ 2. It refers to the ability to accept and cope with one’s own and other’s feelings.
A. emotional health B. mental health C. physical health D. social health
_____ 3. The following are the state of complete health EXCEPT __________?
A. Emotional B. Infirmity C. Physical D. Social
_____ 4. It deals with one’s faith, beliefs and values.
A. emotional health B. mental health C. social health D. moral-spiritual health
_____ 5. It is the ability to identify the different demands on a limited time.
A. self – appraisal B. self – awareness C. self-love D. time management
_____ 6. What cause of dental caries and gingivitis that can lead to halitosis?
A. Drinking carbonated drinks and eating sweets
B. Doing strenuous exercise
C. Eating less healthy food
D. Using too much toothpaste
_____ 7. The time when a person starts to become sexually mature.
A. adolescence B. adulthood C. puberty D. teenager
_____8. What type of change in health dimension is happening when adolescents experience a change in their moods?
A. Emotional self B. Social Change C. Physical change D. Mental change
_____ 9. An attraction to the opposite sex which usually happens among teenagers.
A. crush B. dating C. friendship D. sex
_____ 10. Being sexually active or aggressive among adolescent boys are one of its examples
A. emotional changes C. physical changes
B. mental changes D. social changes
_____11. How can an unpleasant body odor due to active secretion of sweat glands be prevented?
A. Change clothes more often C. Take a bath regularly
B. Shave the hair of the armpit D. Use perfume to hide odor
_____ 12. When you get along with other people, the skill that will help you is ______________.
A. coping skill C. problem-solving
B. decision-making D. social and communication
_____13. What skills will help you deal with emotional problems like being sad and stressful?
A. Coping skills C. Problem solving skills
B. Decision making skills D. Social and communication skills
_____ 14. The following statements are TRUE about the changes happen during pubertal stage for boys EXCEPT:
A. Hair grows on the face, body and pubic area.
B. The increase of body fat is more than the girls.
C. The shoulders become wider than the hips
D. The skin on the upper arms and thighs becomes rough.
_____ 15. When seeking social support to cope with problems, the following methods will help EXCEPT:
A. Ask advice from a responsible adult
B. Stay alone inside the classroom
C. Talk to a friend who can help
D. Talk to someone to know more about the problem
_____ 16. It is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.
A. Dimension Health C. Mental Health
B. Holistic Health D. Emotional self
_____ 17. The avoiding coping strategy should be used _____________.
A. as a last resort C. for a long term
B. as a substitute for other coping skills D. for short term issues
_____ 18. The following statements are TRUE about the changes happen during pubertal stage for boys and girls
EXCEPT:
A. Bones become harder.
B. Sweat and oil glands become more active.
C. There is a sudden increase in hormone production.
D. The voice becomes deeper
_____19. Refers to senses of procedures that assess or determine the health status of students.
A. Health B. Health Appraisal C. Health Status D. Emotional Health
_____20. This test will infrom you about teeth and mouth condition.
A. Dental examination B. Hearing test C. Medical examination D. Vision test
_____ 21. The following statements are strategies in positive problem solving EXCEPT:
A. Exercise or eat.
B. Do not act hastily.
C. Look at the problem as a challenge.
D. Come up with different solutions to the problem.
_____ 22. What skills will help you cope with emotional problems like being sad and stressful?
A. Coping skills C. Problem solving skills
B. Decision making skills D. Social and Communication skills
_____ 23. Refers to the sense of procedures that assess or determine the health status of students.
A. Health B. Health appraisal C. Health status D. Physical fitness
_____24. Which dimension is involved when you express your emotion in a positive way?
A. Emotion B. Physical C. Mental D. Spiritual and Moral
_____25. It refers to the effects or hazards brough by contaminated products to a human being .
A. Moral health B. Mental health C. Environmental health D. Emotional health
_____26. What will you do when you make a mistake?
A. Cover it up. B. Admit your mistake. C. Pretend nothing happened. D. Hope that no one will find out.
_____27. How can unpleasant body odor due to active secretion of sweat glands be prevented?
A. Change clothes more often. C. Shave the hair of the armpit.
B. Use perfume to hide the odor. D. Take a bath regularly and use deodorant.
_____28. When seeking social support to cope with problems, which of the following will NOT help?
A. Stay alone inside the room. C. Talk to a friend who can help.
B. Ask advice from a responsible adult. D. Talk to someone to know more about the problem.
_____29. What coping skill is applied when you say, “I know I can do it”?
A. Self-talk strategy B. Solving the problem C. Avoiding and denying D. Seeking social support
_____30. What skills will help you get along well with other people?
A. Coping skills C. Decision-making skills
B. Problem-solving skills D. Social and communication skills
_____31. Saying you are sorry when you hurt someone, means you _____.
A. do not have to pay back. C. want the person to forgive you.
B. want the person to feel satisfied. D. are too proud to accept your mistake.
_____32. A healthful way to show your friend you are angry is to _____.
A. ignore him/her. C. tell others you are angry with your friend.
B. stay away from him/her. D. tell your friend what he/she said made you feel angry.
_____33. The avoiding coping strategy should be used ______.
A. as a last resort. C. for long-term issues.
B. for short-term issues. D. as a substitute for other coping skills.
_____34. Moodiness among boys is often due to changes in the level of their_______.
A. adrenaline. B. testosterone. C. growth hormone. D. estrogen hormone.
_____35. Poor posture among adolescents is due to_______.
A. eating less healthful food. C. doing strenuous exercises.
B. slouching due to their height. D. playing computer and video games
_____36. Focuses on the Body, how well it functions and how well you care for it. It is a state of well-being when all internal
and external body parts, organs, tissues and cells can function properly as they are supposed to function.
_____37. Refers to how well you get along with other people, how other people react and how you interact with social
institutions.it involves your ability to form satisfying interpersonal relationship with others.it also relates to your ability to adapt
comfortably to different social situations.
_____38. Involves understanding and liking yourself as well as accepting and learning from your mistakes. It refers how well
you meet the demands of daily life and how you adjust to new situations___
_____39. Means being a lifelong learner by continuously wanting to learn new things and improve one’s skills.
_____40. Means being at peace and harmony with yourself, others and a higher power. It refers to your religion, principles,
personal beliefs, values and faith.
A.SOCIAL HEALTH/ B. PHYSICAL HEALTH/ C. MORAL-SPIRITUAL HEALTH/ D. EMOTIONAL HEALTH/ E.MORAL-SPIRITUAL
_____41. Starts at birth to one year of age. An infant is dependent and establishing trust to the one who takes care of him but if
there is no fulfillment it will lead into feeling of mistrust.
_____42. Focusing on develop greater sense of personal control. He/she performs basic actions and simple decisions that make
him/her secure and confident.
_____43. Stage is in the state of exploring personal relationships, develops closeness and committed relationships with the
other people.
_____44. Stage focuses on career and family. They feel that they are contributing to the world by being active in their home
and community, failure to attain will lead to feeling of unproductive and uninvolved to the community.
_____45. Focused on reflecting back on life if with the few regrets and a general feeling of satisfaction.
A. OLD STAGE/ B. ADULTHOOD/ C. YOUNG ADULT/ D. EARLY CHILDHOOD/ E. INFANCY