Name: Mindalano, Elham S.

Subject/Sec: PED003 Uu2

1. If you are playing Table Tennis with your friends or family, what values and benefits would you gain?
Identify at least 5 of these Value and benefits

 The ultimate brain workout

 Sociable
 Coordination
 Good for the heart
 Gentle fitness
2. In what way will you achieve these benefits or values? Identify at least 3 of these benefits and values
and cite an example of each.

 The ultimate brain workout – It increase activity in the brain after only a minutes
 Sociable – A great way to play and exercise with friends of all levels
 Good for the heart – Increase your heart rate while playing for overall health

3. What can you say about sport and sports participation? (Share your thoughts and feelings about sports
and your attitude towards sports participation)
- Sports is good for body, mind and that’s definitely true, exercising specially when we were young has
also short of benefits like strengthen our bones, clearing up the bad cholesterol from other odorless and
deep risking of stroke, high blood pressure and diabetes. Our brains also release a number of chemical
when we workout including Endorphins. Playing sports is important to us because it really helps us to
release stress and improve health.
4. What is the importance of physical activity participation during this pandemic? Give at least 3 example
of physical activities that you perform during this pandemic.
5. a. Why is it importance to observe ethics and etiquette in playing Table Tennis or any sports.
- Ethics is so important in the world of sports because it stands not only for fair play but also for
respectful and ethical behavior of all players. The players are expected to conduct themselves on the court
in a sportsmanship like way and respect their opponents and umpires.
b. Give at least 5 examples.

 Obey the Rules

 Service Toss
 Service Visibility
 Nets and Edges
 Excessive Cho’ing
6. Give at least 3 examples on how you can demonstrate good ethical behavior during the game.

 Fairness
 Responsibility
 Respect