TRANSFORMATION 50 DAYS (Enregistré Automatiquement)

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TRANSFORMATION 50 DAYS (Enregistré Automatiquement)

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Jours Muscles

Lundi Back Ans Bisceps

Mardi Rest
Mercredi Chest And Triceps
Jeudi Rest
Vendredi Shoulder
Samedi Rest
Dimanche Cardio Jambes
Lundi Back Ans Bisceps
Mardi Rest
Mercredi Chest And Triceps
Jeudi Rest
Vendredi Shoulder
Samedi Rest
Dimanche Cardio Jambes
Lundi Back Ans Bisceps
Mardi Rest
Mercredi Chest And Triceps
Jeudi Rest
Vendredi Shoulder
Samedi Rest
Dimanche Cardio Jambes
Lundi Back Ans Bisceps
Mardi Rest
Mercredi Chest And Triceps
Jeudi Rest
Vendredi Shoulder
Samedi Rest
Dimanche Cardio Jambes
Lundi Back Ans Bisceps
Mardi Rest
Mercredi Chest And Triceps
Jeudi Rest
Vendredi Shoulder
Samedi Rest
Dimanche Cardio Jambes
Lundi Back Ans Bisceps
Mardi Rest
Mercredi Chest And Triceps
Jeudi Rest
Vendredi Shoulder
Samedi Rest
Dimanche Cardio Jambes
Lundi Back Ans Bisceps
Mardi Rest
Mercredi Chest And Triceps
Jeudi Rest
Vendredi Shoulder
Samedi Rest
Dimanche Cardio Jambes
Kg sbah Picture of day
55.7
55.2

56.4
55.4
1week Kg Numbers Week

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

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