22

A TASTE
OF EUROPE
Come with us
as we explore
the best vegan
options Paris,
London, and
Amsterdam \

10
have to offer!

INTERVIEW
WITH
THE KOREAN
VEGAN
Joanne Molinaro
popped off during
the pandemic
with her TikToks
featuring innovative
vegan Korean
recipes supported by
engaging voiceover
stories about her
immigrant family.

06 40
Founder’s Letter The Best Vegan-Friendly
Airlines
Airline food is soaring to new
07 heights with ever-expanding
ON THE COVER Meet The Team premium vegan in-flight meal
Photography: options. Explore plant-based
Clémence Sahuc 08 alternatives across a sweeping
Staff Picks number of airlines!
Location:
Land&Monkeys
Paris, France
16 43
In The News 8 Vegan Festivals Around
the World to Add to Your
Get the scoop on the latest Bucket List
restaurant launches, product Experience new dishes,
releases, and more! taste test recently launched
food products, and convene
with vegan social groups
32 worldwide.
Vegan and Vegan-Friendly
Hotels in Europe
Planning a European 46
vacation? Here are the best Products We Love
places to stay. From Austria From on-the-go snacks to vegan
and Spain to the UK, this list fudge pops and taco sauce,

TABLE OF of vegan and vegan-friendly

hotels covers it all.
check out our current plant-
based favorites.

CONTENTS
18
Q&A WITH
RICHA
MOORJANI
Richa Moorjani
uses her platform
to advocate for
veganism—from
food and fashion
to beauty products
and more!

34
VEGAN GUIDE
TO TAMARINDO,
COSTA RICA
Dreaming of a tropical
vacation with an
abundance of sunny
48 58 beach days, delicious
The Best International 24 Hours in
Food in NYC Sedona, Arizona vegan food, and chill
New York City is home to over If you find yourself exploring vibes? Tamarindo,
24,000 restaurants, serving this majestic town for a mere Costa Rica is the
more than 80 different kinds of 24 hours, consider this your perfect destination.
cuisines—more than any other culinary itinerary.
major city worldwide.

53
Vegans on the Street
We spoke with readers
nationwide to hear their tips
on finding the best vegan spots
while traveling. Learn how
they search for plant-based
eats in cities around the globe.
54
10 Vegan Grocery Items
from Around the World
We’ve highlighted the most
buzzworthy plant-based eats
from Europe and South America
to Australia and South Africa.
Learn what vegans are eating
across the globe!
62
10 Eco-Friendly Toiletries
for Sustainable Travel 72
World Market International
Keep your carry-on light and simple with Vegan Grocery Haul
these 10 eco-friendly toiletries! We’re
Enjoy your staycation with a global
talking plastic-free razors, zero-waste
kitchen refresh. From Japanese
bodycare products, biodegradable
umami broth and Spanish paella to
deodorant, and more.
Korean kimchi and Danish vegan
caviar, our finds are a trip for the
taste buds.
66
10 Must-Have Travel
Size Beauty Products
76
These beauty products are TSA-friendly
and perfect for on the go. We cover An Interview with
multitasking makeup, hydrating in-flight Dr. Angie Sadeghi
skincare, reviving dry shampoos, and As a practicing gastroenterologist
more! and WFPB diet advocate, Dr. Angie
Sadeghi talks about the medical
school curriculum, supplements for
70 gut health, and her plant-based
medical practice.
Sustainable Apparel Essentials
Shop these eco-friendly looks for all your
travel needs. They’re perfect for day trips,
vacations, and staycations alike!

VegOut is a 100% vegan publication. All items and brands covered in this issue are plant-based.
If you see a "vegan-friendly" label, it indicates that the restaurant or brand also carries non-vegan items.
 A LETTER FROM
THE FOUNDER

As much as I love travel, though, I’m learning that

my little vacays have consequences for local
residents. Two years ago, a friend sent me Ayana
Young’s For The Wild podcast, episode “BANI
AMOR on Tourism and the Colonial Project.” I
gave it a relisten recently, and it touched on a

Get your lot of my concerns as my team and I put together

this issue. It inspired me to travel more mindfully.

passports
Last year, for example, I visited Tulum, Mexico after
hearing amazing things about it. While it was a
great place to visit, and I enjoyed the history and

ready!
natural beauty of the surrounding area, the city
itself was overrun by English-speaking tourists.
Every other business near the beach was a club
or restaurant with prices in USD. I thought, “I could
be anywhere, this might as well be Vegas.” Then,
M Y FIRST VACATION WAS A TRIP TO
DISNEY WORLD. It was also my first
time on a plane, and I was excited to
I found a documentary called The Dark Side of
Tulum. It brought to light the detrimental effects
explore outside my hometown in Michigan. of mass tourism on the environment. The city’s
Each winter after that, my parents took infrastructure isn’t built to host large numbers
us kids on a getaway to escape the of people at once. The majority of the city runs
frigid North. Over the years, we saw the on generators, and businesses are dumping
Everglades, the Washington Monument, pollution into the ocean. Many hotels market
the Wright Brothers National Memorial, themselves as “eco-friendly”—greenwashing at
New Orleans’ French Quarter, the Atlantic its best. Once Instagram influencers move on to
Ocean, and other landmarks. I learned the next IG-worthy hot spot, Tulum will be left
more on these trips than I did from my with the destruction that was caused—not only
textbooks. I loved travel. And as soon to its natural beauty, but to the people who live
as my family returned home, I started there.
planning the next big trip.
So whether you’re road-tripping domestically or
When I was 21, I went abroad for my first flying internationally, let this issue’s articles on
solo adventure and first international everything from the beaches of Costa Rica to the
travel. My destination? New Zealand. I streets of Paris be your inspiration. And, please—
had met a family on the internet that was travel mindfully, friends!
looking for an au pair for the summer. “I
like kids, and it’ll be a good way to see
the country,” I thought. I had an amazing
time, and the trip sparked my love for solo
travel and exploration outside the US. I
enjoyed learning about other cultures— Maggie Ortlieb,
how people lived and why they did what Founder
they did. In New Zealand, for example, I
found it fascinating that the police kept
their guns in their cars rather than carrying
them and that coffee shops required
internet access fees. I’ve now visited over
15 countries and every US state except for
Alaska and Hawaii.

6 | VEGOUTMAG.COM
MANAGING EDITOR Tammie Ortlieb CONTRIBUTORS

CREATIVE DIRECTOR Kimberly Tran Allison Van Tilborgh

PG 40, PG 43, PG 58

DESIGNER Jerry Ng ALLISON is a writer, consultant, and

media specialist residing in Sanford,
SOCIAL MEDIA DIRECTOR & STAFF WRITER Allie Mitchell Florida. She is the founder of The
Sanford Vegan (an Orlando-based
vegan food blog) and Interfaith Now
STAFF WRITER Anja Grommons (an international faith-based media
outlet). Allison is passionate about
STAFF WRITER Cayla White global cuisine and loves creating
fresh, frugal, and healthy meals for
STAFF WRITER Alejandra Tolley her family. Learn more about her
work at allisonvantilborgh.com.
MARKETING ASSISTANT Victoria Mitchell
Melissa Nowakowski
BRAND PARTNERSHIPS MANAGER Laurie Chin Sayres PG 48

MELISSA has been vegan since 2017

BRAND PARTNERSHIPS COORDINATOR
Shauna Cunningham and is a self-proclaimed pizza and
donut enthusiast. A public relations
executive by day—when she’s not
scouring New York City and beyond
for the next great vegan food and
beauty finds—she dedicates her
time to supporting animal rescues,
traveling, and spoiling her cat,
Waffles, and dog, Albie.

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Picks
MAGGIE
@maggieeortlieb
Billie Eilish and Lizzo are two vegan
artists always on my playlist. Billie’s
sad songs are perfect for dramatically
staring out the plane window and
pondering life, while Lizzo is great for
a morning jog through the city.
TAMMIE
@tammieortlieb
I’m currently watching The Invisible
Vegan. It explores the history and political
implications of the food culture in the Black
community. Great documentary! Powerful
message!
KIMBERLY
@killaxkim
Bring Me The Horizon’s entire
discography is incredible, but this
season, I’ve been leaning a lot toward
their 2019 album, amo. FEVER 333’s
“Made An America” has been
re-surfacing in my playlist rotation as
well—it’s a great album to work out to!
WHAT WE’RE LOVING RIGHT NOW:
Movies, Music, Podcasts, and Books
JERRY
@jerrymanderng
I’m currently watching the latest
season of The White Lotus by
vegan writer and director Mike White!
I’ve been loving the abundance of
new media that give sharp critiques
on class, power, and relationships.
Set the show in an idyllic resort in
Italy, throw in some amazingly chaotic
characters, and you get some great
television. Plus, it’s fun to be in the
know on the memes!
ALLIE
@alliemitch
I recently watched Love, Lizzo on
HBO! I’ve always been a Lizzo fan,
and it was great to get a glimpse into
the behind the scenes of her personal
life, career, and latest album. She’s such
an inspiring performer with a powerful
message about self-love and body
positivity. And her music is FIRE!
ANJA
@vegcentricdietitian
I love Nikki Glaser—her standup,
podcast, etc. She’s hilarious and
doesn’t hold anything back ... like
anything.
CAYLA
@cayla__white
I’m listening to the audiobook
Finding Ultra by Rich Roll—Rich’s
story is so relatable, and his approach
to veganism is contagious. If you
relate to the approach of pushing your
body to discover your own mental
limits, I can’t recommend this one
enough.
ALEJANDRA
@laveganaenojona
I just listened to an Ologies with Alie
Ward podcast episode, P-22: The
Life & Death of an L.A. Cougar with
Miguel Ordeñana & Beth Pratt.
VICTORIA
@vickmitch
My favorite artists are Ariana
Grande and Leona Lewis! Ariana
always puts me in a good mood on
a Monday and helps me get ready
to conquer the week! Leona Lewis’
“Bleeding Love” is forever a favorite
of mine, and I’ll listen to it any time!
LAURIE
@rockymountaindreamin
I’m currently reading Colin
Kaepernick’s Abolition for the
People. I love Colin’s bravery for
sticking up for what matters despite the
consequences. As a historian and former
history professor, I’m really interested in
learning more about his perspective on
abolition and justice.
SHAUNA
@shaunaleea
Ayurveda and the Feminine by
Monica Groover got me through the
long Michigan winter. The book was
a great tool to help me maintain my
physical and mental well-being during
a seasonally challenging time. It was
a good reminder that while we can’t
always control our environment, we
can control what we consume—both
food and media.
 r om At t o rn ey to
F
Bestselling Author,

Influencer, and Activist:

How Transitioning to a Vegan

Lifestyle Launched

Journey to Fame
Interview by Allie Mitchell / Photos Courtesy of Joanne Molinaro
 VegOut (VO): What initially inspired you to
We can all agree adopt a plant-based diet in 2016?
that two of the Joanne Molinaro (JM): My then boyfriend (now husband)
wanted to go plant-based after reading Finding Ultra, Rich
best things in life Roll’s autobiography. [Anthony] is a very athletic person, and
he’s always been concerned about his health. His father had
are good food just passed away from a host of autoimmune issues. And I think
he felt some of those issues may have been exacerbated by
and entertaining his father’s diet. He didn’t want to make the same mistakes, so
he went plant-based. [Anthony] basically told me “I’m gonna
stories—and Joanne do it, I don’t care if you do it.” But I could tell that he did care.
So I did a lot of research on [plant-based foods], watched
Molinaro is a great a lot of videos, and read Rich Roll’s book as well. Based on
a lot of different things, I decided to give it a try. When I was
source for both! experimenting with [veganism], my father [was diagnosed]
with prostate cancer, which I read in my research was likely
The oh-so-inspiring linked to his increased consumption of red meat. I took that
as a sign and made the commitment. I was like “I’m never
content creator eating meat again.” We were technically vegetarian for about
three weeks, and then we cut out cheese and ultimately went
popped off during vegan.

the pandemic VO: Did you immediately start veganizing classic Korean
recipes, or were you more of a PB&J vegan to start?
with her TikToks JM: I immediately started. And that was a big thing because
featuring innovative I felt very threatened by the fact that my boyfriend, a white
man, was asking me to go vegan. At that time, I had a very
vegan Korean restrictive understanding of what that meant. I felt vegan was
essentially non-ethnic cuisine. I felt that white people ate this
recipes supported by way, and I didn’t know any Korean vegans. So I kind of felt like
he was asking me to give up my culture. As a result, I was a
engaging voiceover little resentful toward him. We fought a lot about it. But in the
end, I made the decision that [it was better] for me for a lot of
stories about her different reasons, but [that] I [needed] to stay connected with
my Korean heritage. As a result of that, I started The Korean
immigrant family. Vegan almost immediately because I wanted to make sure
there was a way for me to still eat the foods that reminded me
And with the of my family, that kept me connected to my family.

immense success of VO: At what point did you think, “I should make a
blog to share my vegan recipes and experiences?”
her blog, YouTube JM: I started making vegan versions of Korean food
channel, and social immediately. And one morning after a particularly great
meal, [Anthony] was like, “This is so good. You should start a
media pages, YouTube channel. You can call yourself The Korean Vegan.” It
was really his idea. I thought, “Sure, why not? Maybe I can use
Molinaro quit her it as a motivational tool to keep me on this path and keep
me inspired.” I was a full-time lawyer at the time so I had no
job as a full-time aspirations of doing anything related to content creation. It
was more of a, “Sure! I can prove that I’m a doer.” At the end
attorney to focus on of the night, I had a Facebook page, YouTube channel, and
Instagram page called The Korean Vegan.
The Korean Vegan— VO: How did it feel transitioning from an
branching out later attorney to full-time content creator?
JM: In many ways, it was liberating, exciting, and fun. I have
to include a podcast so much more control over my day, and I am answering to the
and cookbook. needs of my clients as well as my own. That’s kind of nice. On
the other hand, it’s also terrifying because I am now in control
of everything. There is no safety net, there is no excuse. I am
the bottom line. I am the last buck. I make all of the decisions
for our business. So if something goes wrong, I really have no
one to blame but myself.
 VO: How has your background
in law helped you run your
current business?
JM: Many of the things that I’ve
learned as a full-time attorney
and partner have transitioned
very well into being a business
owner. Being a partner at a
law firm is not unlike being a
small business owner inside a
much larger business. So I’ve
taken a lot of what I’ve learned
about taking ownership, being
there for your clients, providing
excellent service, and constantly
innovating. A lot of those things
go into being a successful
business owner, which is what
I view myself as now. I think
content creation is such a new
thing in this economy, nobody
really knows what to call it.
But in my view, it’s just a small
business. The other thing is that
being a lawyer teaches you time
management in ways I don’t
think other [positions could]
teach you. Mostly because our
clients are billed by the [tenth
of an] hour, so we learn how to
maximize every six minutes to
make sure our clients are getting
the most cost-efficient value
that we can provide to them.
And that [is why] I don’t like to
waste time.

VO: We admire how vulnerable you are online. Did it take
time to reach that point? Why did you feel it important
to share stories about your childhood, relationships, and
personal struggles?
JM: I felt it was important to share stories about my
childhood and family because, at that time (2016-2017),
there was a gaping ignorance of what it meant to be an
immigrant family in the United States. It also felt that some
people seemed to think immigrant families weren’t as
“American” as other families. And I really wanted to share,
“Hey. I don’t want to be combative, I don’t want to fight
you, I just want to tell you a story. And I want to see if you
can relate to any aspects of this story.” I feel the need to
be vulnerable because I want to be memorable. How can
I be memorable? Well, I need to connect with the person
on the other end. I need to make sure the person listening,
reading, or watching the story feels something inside their
heart. The most expedient way to do that is to reveal
my own—to show you that I’m as human as you are. And
that perhaps there are other points of connection that
we can build upon. That’s why I think vulnerability is such
a powerful tool in bridging some of the divides that were
revealed in 2016-2017.
12 | VEGOUTMAG.COM
VO: Congrats on your first cookbook and podcast! What
has been your favorite part about each new venture?
JM: For the cookbook, the most exciting thing has been
meeting all of the people in The Korean Vegan community.
I was very fortunate that COVID-19 was on a downturn
when my book was published. As a result, I was able
to meet a lot of people who had been following me for
many years and whose loyalty means so much to me, and
they’re reading my book now. That was the most exciting
thing. I would also say seeing so many people make
Doenjang Chigae and other foods that, growing up, I was
nervous to eat in front of other people for being too stinky.
Doenjang Chigae is probably the most popular recipe in
my cookbook, and even my mom is flabbergasted by that.
With the podcast, being able to connect with people in
this very different way. I’m not cooking on my podcast.
There’s very little food involved. But still being able to
connect with my community, thrive within that community,
and provoke thought and commentary on some really
difficult topics whether they deal with grief, loss, or cultural
appropriation in food. All of these things are hard to talk
about. But creating a safe space for people to have
thoughts on these things, some of which are not the same
as mine, is important and something I’m very proud of.
VEGOUTMAG.COM | 13
14 | VEGOUTMAG.COM
VO: You recently moved from Chicago to
Southern California. What motivated you
to make that move?
JM: Honestly, it was JOi Café. I know
that sounds weird, but I’ll be 100% honest.
We came to California in June of 2021 to
record The Rich Roll Podcast. And Rich
Roll is obviously like a hero to us because
he’s why we went vegan. On one of the
afternoons we were here for the podcast,
we got to eat at JOi Café, and we got to
meet with Joi and Nic, the owners of the
cafe. So all of a sudden, we were finding
this small-knit community of people
who had very similar values to us. First,
we met Rich and his entire team at the
podcast. Then, we met Joi and Nic who
make amazing vegan food and all of the
people inside the restaurant who were
enjoying that food. I just felt that we could
not find the same thing in Chicago. I was
just talking to my brother-in-law about
this—how frustrating it is that he can’t
find JUST Egg or Field Roast in his regular
grocery store. I think Chicago is still a very
meat-and-potatoes town. I’ve lived there
my whole life—I love that city to death. But
I wanted to try, at least for some portion
of my life, living in a city where so many
people share a lot of my values when it
comes to animal welfare, health, fitness,
and wellness. These are things that are
really important to me personally. And it
was so wonderful, warm, and lovely sitting
in a restaurant like JOi Café and knowing
all of these people feel the same way I do.
VO: You travel quite a bit for press
engagements. Do you have any vegan
travel tips you’d like to share?
JM: You are entitled to having beautiful,
delicious plant-based meals at every
single place you go. But it’s just not
reality. And the longer you hold onto
that resentment, the more difficult your
traveling is going to be. I would get so
mad all of the time. “Why is it so hard
where I am?” Okay, it’s hard. What are you
going to do about it? Just complain the
whole trip and be miserable? You’re just
ruining it for yourself. You have to plan in
advance. I always Google all of the vegan
grocery stores, restaurants, and cafes.
I’m not just talking about all-vegan, I’m
talking about anything that offers vegan
options. I use HappyCow, Google, Eater,
Yelp—everything at my disposal to make
sure things are really nice and comfortable
around me. The other thing I do is call
hotels and say, “Hey, I’m vegan. Are there
vegan options on your room service menu?
Is your chef willing to cater to my diet?”
Ninety percent of the time they are. And
if they’re not, then I’m not staying at that
hotel. The other thing I would say is if
you're traveling outside of the country, it’s
helpful to have somebody who lives there
to help you identify the vegan spots. I
went to Korea with my family in 2019. I’m
Korean, my parents are Korean, and I was
like, “Yeah, I don’t need anyone to help
me.” And I was so wrong. My sister-in-law,
who is a recent immigrant from Korea, was
able to introduce us to all of these hidden
underground vegan restaurants that I
would not have been able to access on
my own as a Korean American.
VO: What’s your favorite destination for
vegan food?
JM: That’s really hard, but I would say the
best vegan meal I ever had was in Korea.
It was made for me by my sister-in-law's
mother—which sounds totally inaccessible,
but hear me out. My sister-in-law’s mother
is very steeped in the Korean Buddhist
community because her husband is an
artist, and he paints for temples all around
Korea. Korean Buddhist food, for the
most part, is plant-based. Many monks
are entirely plant-based because they
believe in not doing harm to anything. So
she was able to make the most delicious
vegan food out of vegetables, roots,
shoots, greens, and starches. I always
find that the most delicious food is the
simplest food. It just means getting
really good fresh vegetables with a few
flavorings, seasonings, and maybe a little
bit of sesame oil. And that would be my
favorite—amazing temple food from Korea.
for more
from joanne, follow her at
@thekoreanvegan on instagram
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 IN THE

by CAYLA WHITE

SLUTTY VEGAN
Opens Its First College
Campus Location
The iconic vegan burger joint continues
its rapid growth as founder Pinky Cole
sets her sights on bringing the Slutty
Vegan mindset to the masses. Earlier
this year, Slutty Vegan opened its
Photo by MADELYNNE BOYKIN ninth location and its third in the metro
Atlanta area at the Georgia Tech
campus. The college outpost is located
in the John Lewis Student Center and
serves the same classic takeout menu
that Slutty Vegan patrons have come
to know and love. Slutty Vegan also
just opened its much-anticipated
Harlem location in March of this year.

Photo by DREA NICOLE

TABITHA BROWN LAUGHING COW

Launches Third Debuts Vegan Cheese Wedges
Target Collection
Classic Laughing Cow cheese
wedges are getting a vegan
This January, vegan actor and
makeover! The plant-based
social media star Tabitha Brown
version of the nostalgic
launched her third collection
snack will soon be available
at Target as one of a four-
exclusively at Whole Foods
part exclusive series. The third
Market locations nationwide,
collection is all about the
where you will find it in
kitchen! It includes vegan food,
the refrigerated section.
cookware essentials, tableware,
Laughing Cow Plant
and items for entertaining.
Based will come in
The entire collection ranges
two flavors: Original
in price from $2.99-$90, but
and Garlic Herb.
in an effort to make the
Additionally, Laughing
collection accessible, most
Cow’s parent
items are available for under
company, Bel
$10! Some highlights include
Brands, expanded
affordable vegan dips, ready-
its vegan cheese
to-eat soups, and kitchen
portfolio last year
accessories like oven mitts
and has plans
and cutting boards decorated
to debut more
with comforting Tabitha Brown
vegan cheese
wisdom. The Tabitha Brown
innovations
collection is available at Target
throughout
stores nationwide, as well as on
2023.
16 | VEGOUTMAG.COM Target.com for a limited time.
PLANT POWER FAST FOOD
Launches Vegan Blizzard Dupe
Last December, Plant Power Fast Food launched its “Snow
Days” line at all locations. The vegan Blizzard dupe brought
back all the nostalgia with its oat milk soft-serve base and
selection of toppings and mix-ins. Flavors include Cookies &
Cream, Chocolate Chip Cookie Dough, Chocolate Brownie,
and Betterfinger. Plant Power began its journey in 2016 in
San Diego as one of the few vegan fast-food restaurants in
Southern California. Since then, the brand has continued to
grow and now has 11 locations across California and Nevada.

BEN & JERRY’S AND EMIRATES

AVA DUVERNAY
Collab on New Vegan
Ice Cream Flavor
Ben & Jerry’s recently added
yet another ice cream to
their already impressive line
of non-dairy flavors. This
time, in collaboration with
Ava Duvernay, it was Lights!
Caramel! Action! directed by
Ava DuVernay. With a vanilla
almond milk ice cream base,
salted caramel swirls, graham
crackers, and chocolate chip
cookie dough, the pints sell
for $6.49. You can also find
the ice cream at Ben & Jerry’s
scoop shops. Proceeds from
the sale of the new addition
will benefit DuVernay’s
nonprofit ARRAY Alliance.
Reports 154% Increase
in Vegan Meals Served
Onboard from 2021 to 2022
Vegan-friendly airline Emirates reported
a 154% increase in vegan meals served
onboard from 2021 to 2022. This translates
into over 280,000 plant-based meals
served on flights during the calendar
year. Since the 90s, the airline has offered
vegan options to passengers, with over
180 plant-based recipes made available.
Economy Class entrees have included
Creamy Spinach & Avocado Mousseline
(with tofu, snowpeas, asparagus, and
other fruits and veggies), Multi-Colored
Quinoa (with caramelized pear & celeriac
purée, roasted cauliflower, glazed
carrots, and more), and Barley Risotto
(with mushrooms, sun-dried tomatoes,
and buttered chestnuts, among other
ingredients), in addition to others.

HARD-BOILED VEGAN EGGS

Launch at Whole Foods Nationwide
Crafty Counter’s WunderEggs hit stores at the start of 2023.
The award-winning nut-based product is free of seven of
the top eight allergens. Billed as “the world’s first whole
food, plant-based hard-boiled eggs,” these come packed
with protein and ready to serve. With 0g of cholesterol,
these gluten-free, non-GMO eggs are both a sustainable
and nutritious alternative to traditional eggs. You can
find the new product at Whole Foods Market locations
across the US or online at CraftyCounter.com.

VEGOUTMAG.COM | 17
Never Have I Ever Star

Richa
Moorjani
On Set Life,
Cruelty-Free Beauty,
and How Living in
Mumbai Changed
Her Perspective
on Veganism
INTERVIEW BY ALLIE MITCHELL
PHOTOS COURTESY OF CIBELLE LEVI

W hen you tune into Netflix’s

Never Have I Ever, chances are you’ll
fall in love with the character
Kamala Nandiwadal. She lights
up the screen with her kind, bright
personality and beautiful looks.
And when you find out the actress
who plays Kamala is vegan, you’ll
fall even more in love! After gaining
popularity through Never Have I
Ever, Richa Moorjani has used
her platform to advocate for
veganism. From food and
fashion to beauty products,
Moorjani’s veganism is woven
into everything she does. Keep
reading to learn more about
her vegan journey, set life,
must-have products, and
more.

VEGOUTMAG.COM | 19
 VegOut (VO): Growing up in California,
do you feel like you were exposed to
vegan food before most people? What
was your perception of it?

Richa Moorjani (RM): I’m embarrassed

to say I actually didn’t know what
veganism was until maybe after
college. It was not really talked about
much when I was growing up, nor was
there any education or information on
how animals are raised for agriculture
or its impact on our planet. In fact,
I think that any idea I had about
vegans was that they were extremist
weird people. And now I’m one of
them!

VO: At what point did you decide to

go vegan? Was that a pretty smooth
transition?

RM: I grew up eating white meat

and seafood (red meat was always
discouraged in my family for cultural
reasons). But I became vegetarian in
my 20s when I was living in India and
was exposed to chicken slaughter
shops on the street I lived on. I’ve
always loved animals and felt
compassion for them, but I never fully
understood the realities of consuming
dairy, eating meat, or buying products
with animal ingredients in them
until I was face to face with it and
exposed to the sights, sounds, and
smells. And after learning more on
my own by researching and watching
documentaries, I felt the veil of
ignorance and denial lift. [Going]
vegan three years ago was a huge
awakening for me and my husband in
so many ways.

VO: It’s so cool that you lived in

Mumbai for a couple of years! What
was the vegan scene like there?

RM: I wasn’t vegan [then], but I did

[go] vegetarian shortly after I moved
there. The food scene in Mumbai in
general is incredible. You can find
pretty much any cuisine there, being
in a metropolitan city. I never missed
eating meat after giving it up, [given]
that delicious vegetarian options were
everywhere. I mostly ate home cooked
Indian food, which was mostly vegan—
without me even technically being
vegan at that time.

20 | VEGOUTMAG.COM

VO: We love that you’re so vocal about
your cruelty-free lifestyle! What are some
of your favorite sustainable fashion and
beauty must-haves?
RM: When I [went] vegan, I vowed to never
consume any food or products with animal
ingredients—including skin care, makeup,
clothes, supplements, accessories, etc. I was
(and am still) astonished by the fact that
animals are used for almost everything we
consume, when it is completely unnecessary.
Some of my favorite sustainable/vegan
leather brands are LaBante London, AMARÉ,
and SAMARA. For skin care, I love Biossance,
True Botanicals, Youth To The People, and
OSEA. My go-to makeup products on and
off set are from Kosas (Tinted Face Oil), ILIA,
Live Tinted, Hourglass, Milk Makeup, and
MERIT Beauty. I also get a lot of household
items from Parachute and Avocado.
VO: What are a few things you do to take care of your
mental and physical well-being when you’re in the
middle of filming a TV show?
RM: I do everything I can to take care of my
health—both physical and mental. I have a morning
routine that consists of deep breathing (pranayam),
meditation, and stretching. If I don’t get time before
being on set, I try to do it in my trailer whenever I
have a moment. I take a journal with me to set as
well. [I also] try to fit in a low-impact workout like
pilates or yoga at least 3-5 times a week. Sleep
is very important for me, so I don’t waste any time
before getting to bed when I get home after a long
day. And needless to say, all the plant-based food I
eat helps with me feeling nourished and healthy.
VO: Never Have I Ever is one of our favorite shows!
Do you have a favorite memory from on set? Bonus
points if it has to do with veganism!
RM: Pretty much all of my favorite memories on set
are from when we would do dinner table scenes with
the family. Mostly because I love working with my TV
family, but also because the food we [ate] in those
scenes was always such a treat. It was mostly Indian
food and ALWAYS vegan per my request.
VO: Let’s play a game of “Never Have I Ever”—vegan
edition! What are three vegan dishes you want to try
that you haven’t gotten around to yet?
RM: Never have I ever tried Miyoko’s Vegan Pizza
Mozzarella, Beyond Chicken, or potato milk!
VO: What are your resolutions or goals for the year?
RM: To be more kind and patient with myself and to
listen to my body when it’s telling me it doesn’t like
or needs something. Health is wealth.
VEGOUTMAG.COM | 21
 A TA S T E OF

W H E R E TO E AT I N

Paris, London,
&
Amsterdam
by ALLIE MITCHELL

22 | VEGOUTMAG.COM
M U ST-T R Y V E GA N R E STA U R A N T S I N

Paris Paris Paris Paris Paris

EUROPE is becoming more vegan-
friendly by the minute! So it’s no surprise
that the number of plant-based restaurants
in Paris is growing. This bustling French
city is rich in history and vegan food!
For your next visit, check out this
list of vegan restaurants in Paris.

◀ Land&Monkeys
When you think of Paris, what comes
to mind? For us, it’s croissants and
baguettes. And that is why we’re
obsessed with Land&Monkeys!
Because this vegan boulangerie stocks
a case full of French pastries, bread
loaves, and sandwiches worth trying.

VG Pâtisserie
And while we’re talking all things
croissants, be sure to pay a visit to VG
Pâtisserie for your favorite vegan French
pastries. From classic croissants and
tarts to innovative cruffins (croissant-
muffin hybrids), this bakery stocks it all.

◀ Le Potager de Charlotte
Live out all your posh Parisian dreams
at this upscale eatery! Without a doubt,
Le Potager de Charlotte is one of the
best vegan restaurants in Paris. Founder
and head chef David Valentin transforms
local produce into innovative dishes that
will blow your mind. So go ahead and
make a reservation—you won’t regret it!

Hank Burger
No matter where you are in the
world, sometimes you just want a
classic vegan burger! When that
time comes, hit up Hank Burger. The
all-vegan spot serves iconic fast-
food favorites like burgers, chicken
nuggets, fries, milkshakes, and more.

Boneshaker Donuts
Boneshaker Donuts is the perfect
breakfast destination! For starters, the
bakers make everything from scratch
daily following classic American and
French culinary practices. In addition,
the donut flavors are insanely delicious!
We’re talking about Speculoos, Peach
Basil, and Raspberry, among others.
VG Pâtisserie
Boneshaker Donuts
Abattoir Végétal
Offering trendy Parisian bistro vibes,
delicious vegan food, and refreshing
cocktails, Abattoir Végétal is the place to
be! On the menu, you will find a variety of
vegan French dishes with a twist. We tried
the zucchini flan, savory pancakes, and
potato bourguignon during our last visit.
And we’re already thinking about going
back for more!
Hank Burger
Abattoir Végétal
Jah Jah By Le Tricycle
Both colorful produce and flavorful
seasonings take the spotlight at this
Afro-vegan restaurant in Paris. Whether
it's plantains, attiéké tempeh, or vegan
jerk chicken that you desire, Jah Jah
By Le Tricycle has your back.

Jimmy's Street Food
Jay & Joy
Jimmy’s Street Food
Of all the vegan restaurants in Paris,
Jimmy ’s Street Food is the best place to go
for classic diner food. Expect a full menu
of indulgent vegan American grub, retro
decor, and hip-hop music. Besides, who
doesn’t love vegan chicken tenders, mac
‘n’ cheese, and chocolate chip cookies?
Jah Jah By Le Tricycle
Jay & Joy
Jay & Joy
Since French cuisine is known for its
emphasis on dairy, we’ve got to let you
in on Jay & Joy! The vegan creamery
makes vegan renditions of artisanal French
cheeses! For example, Roquefort is a
popular blue cheese from Southern France.
Well, Jay & Joy stocks a vegan rendition
made from organic ingredients like almond
milk and cashews.
Jah Jah By Le Tricycle
Aujourd'hui Demain
Photo by ALICE PAGÈS
Aujourd'hui Demain
Do you want to stay updated on the
latest vegan trends? From delicious
plant-based food to cruelty-free fashion,
Aujourd'hui Demain serves it all. This
restaurant doubles as a vegan market
full of clothes, books, cosmetics, and
grocery products. Go for the vegan
burrata, and stay for the shopping!
 London London London Lon
DO YOU FIND YOURSELF DROOLING over
photos of vegan food in London? Then plan
a trip to experience the innovative plant-
based cuisine firsthand! The European city is
bustling with vegan restaurants on the cutting
edge of the industry. So make sure you add
these 10 must-try spots to your itinerary.

What The Pitta

At What The Pitta, classic British kebabs
get a vegan makeover! Their signature
Vegan Döner Kebab features seasoned
soy meat, hummus, tzatziki, jalapenos, and
lettuce in fresh pita bread. Order yours
with a side of onion rings, waffle fries, or
chicken nuggets. Last, but certainly not
least, order the vegan baklava for dessert.

◀ Wulf & Lamb

Hit up Wulf & Lamb for all your vegan comfort
food needs! Above all, this restaurant is
known for its mac ‘n’ cheese and burgers. But
they also serve great salads, bowls, pasta
dishes, and more. Complete with a full bar,
dessert menu, and aesthetically pleasing
decor, this vegan restaurant is sure to satisfy!

◀ Gauthier Soho
Gauthier Soho is among the ranks of the
best fancy restaurants in London! After
holding Michelin stars for 12 years,
classically trained French chef Alexis
Gauthier transitioned to a vegan diet. He
veganized all of the best French recipes,
which now grace the menu at Gauthier Soho.

The Vurger Co.

No vegan-friendly city is complete without
a plant-based burger joint! And this trendy
destination offers the best burgers, sides,
and shakes to make an Instagrammable
and equally tasty spread. Don't forget to
try Vurger Co.'s delicious sauce options
while you're there (and purchase one to
go!). They've got Hunny Mustard Aioli,
Chilli Mayo, and Garlic Parm Sauce.

26 | VEGOUTMAG.COM
 The Spread Eagle
Mildred's
Holy Carrot
This vegan restaurant puts fresh produce
at the forefront of every dish. We’re
talking about hearts of palm calamari,
tomato tuna rolls, and oyster mushroom
wings. Best of all, the menu is free from
gluten, added sugars, and preservatives.
The Vurger Co.
What The Pitta
The Spread Eagle
Immerse yourself in British culture at The
Spread Eagle, London’s first all-vegan
pub! Their vegan drink menu features 14
types of beer on tap, wine, and cocktails.
Pair your drink with veganized pie &
mash, burgers, fried olives, or whatever
other dish calls your name. Cheers!
Mildred's
Holy Carrot
Mildred's
Established in 1988, Mildred’s is a
vegan staple! The globally inspired menu
includes everything from chilaquiles and
gyoza to vegan bangers & mash, burgers,
and tiramisu. No matter what you’re in the
mood for, Mildred’s has you covered!
 Unity Diner
Unity Diner
Unity Diner
If you’re looking for the best restaurant
to order vegan fish and chips, look no
further than Unity Diner! Their award-
winning Tofish & Chips comes with beer-
battered tofu fish, peas, and chips (fries).
Of course, you’ll want to dip everything
in tartar sauce for the full experience!
JFarmacy
Farmacy
Farmacy
Feel fresh and fulfilled after a visit to
this farm-to-table vegan restaurant in
London! Farmacy ’s culinary team crafts its
fancy masterpieces using local, organic,
and biodynamic produce. The Farmacy
English Breakfast, Mushroom Parfait,
and Tiramisu are all heavy hitters.
Itadakizen
Itadakizen
Itadakizen
Round out your foodie trip with a
visit to this organic vegan Japanese
restaurant! For starters, order the Gyoza,
Spicy Edamame, or Tofu & Mushroom
Croquette. Then choose your entree —we
suggest the Japanese Curry or Miso
Ramen. Lastly, try the Mochi Ice Cream
or Matcha Affogato for dessert.
Amsterdam Amsterdam Am
DREAMING OF A GETAWAY
that aligns with your vegan lifestyle?
Amsterdam is a great destination! It’s an
eco-friendly, progressive, and easy-to-
navigate city with loads of plant-based
options. Here’s a list of our favorite
vegan restaurants in Amsterdam!

◀ Margo’s Amsterdam
Any perfect European day begins with a
cup of coffee and some pastries! Margo’s
Amsterdam offers a wide variety of fresh-
made baked goods, sandwiches, and
beverages. The combo of our dreams?
A Flat White, Tahini Cinnamon Bun,
and Croissant Fromage & Jambon.

Deer Mama
We are obsessed with this retro-themed
woman-owned vegan diner! As one of
Amsterdam’s OG vegan spots, Deer Mama
serves comfort food with rich, exquisite
flavors. The menu includes appetizers,
burgers, bowls, and desserts galore. Their
vegan soft serve and milkshakes are made
in-house using a soy and rice base.

◀ Vegan Junk Food Bar

No trip to Amsterdam is complete without
a visit to Vegan Junk Food Bar! This trendy
restaurant offers bright and colorful indulgent
vegan dishes. So, if you are interested in
trying burgers with pink buns, shrimp with blue
dipping sauce, or fish & chips with purple
garlic sauce, hit up Vegan Junk Food Bar.

Vegabond
Need a quick lunch and some snacks for the
road? This vegan deli and market has you
covered. Choose from a case of fresh deli
entrees, sides, and desserts to build your
dream meal! For dessert, we love the Island
Fudge Pie. Check out Vegabond’s market
section for cool vegan products to take home.

Men Impossible
Amsterdam is known as a rainy city.
So it’s only natural to have a vegan
ramen shop to get a warm bowl of
noodles! Men Impossible, owned and
operated by Atsushi Ishida, specializes
in sophisticated vegan Japanese fare.
The tasting menu is an awesome first
choice. It features drinks, a cold starter,
katsu or tempura, and a bowl of ramen.
Photo by ELIZABETH AUERBACH
Men Impossible
Deer Mama
Trevi’s Amsterdam
Get a taste of Italy at Trevi’s Amsterdam!
From pasta, pizza, and focaccia to
vegetable sides and desserts, this vegan
Italian restaurant has it all. Pro-tip:
Order the cashew-based parmesan
cheese on any and everything!
Trevi’s Amsterdam
Mr. Stacks
Mr. Stacks
Partake in one of Amsterdam’s most
popular dishes—pancakes! Mr. Stacks
is the ultimate destination for whimsical
vegan pancakes and bubble tea. For
something sweet, try the Dutch Apple
Pie Stack. For something savory, order
the Plant-Based Burger Stack.

Deer Mama
Little Plant Pantry
Little Plant Pantry
Little Plant Pantry is Amsterdam’s
only organic vegan zero-waste shop.
Stock up on all your necessities and
order a fresh meal from the small cafe
inside at the same time! The menu
includes rotating fresh soups, bowls,
handhelds, desserts, and more.
Vegabond
Meatless District
Meatless District
If you’re looking for a vegan spot to
hang out with friends, Meatless District
is it! The cool, laid-back atmosphere,
vegan bar food, and cocktails will make
your experience unforgettable. Fan
favorites are the Smoked No Salmon
Bagel and Ultimate No Cheeseburger.
Margo’s Amsterdam
SOIL Vegan Cafe
SOIL Vegan Cafe
If only there were a casual, welcoming
restaurant for anyone to enjoy delicious
food without animal ingredients. Enter:
SOIL Vegan Cafe. The inclusive all-
vegan establishment offers a lineup
of globally inspired dishes like Kimchi
Fried Rice, Ben Ben Noodles, Pulled
Pork Burgers, Cheesy Cake, and more.
 VILLA VEGANA
SELVA, MALLORCA, SPAIN
Can’t decide between the beach or
countryside? Then Villa Vegana is the place
for you! The farm chic vegan hotel resides
in the middle of the small Balearic Island of
Mallorca. Enjoy the laid-back ranch vibe and
drive to the coast for a dip in the crystal clear
waters. Above all, everything at Villa Vegana
is vegan—from the bedding and toiletries
to the food and drinks. There are also a few
resident pigs that roam the property.
VEGAN AGRIVILLA I PINI
SAN GIMIGNANO, TUSCANY, ITALY
At Vegan Agrivilla I Pini, expect to partake
in delicious plant-based food, yoga classes,
and saltwater swims. When we tell you this
vegan hotel practices sustainability, we mean
it. For example, the insulated walls are made
from clay, hemp, and rice husks. Also, the
seed-to-table Mediterranean menu features
ingredients from their organic garden on-site.
LE DOMAINE DE SIRIUS
MONTFERRAND DU PERIGORD,
DORDOGNE, FRANCE
Wellness and veganism are the major
focus of this charming hotel! Le Domaine
de Sirius’ renovated 18th century property
hosts a variety of holistic activities and
offers an all-vegan, organic menu. In
addition, there’s a pool, vegetable garden,
wellness studio, private forest, and several
classes and workshops to attend.

VILLA VEGANA VEGAN AGRIVILLA I PINI

VEGAN LE DOMAINE DE SIRIUS

& VEGANFRIENDLY
HOTELS IN EUROPE
Are you planning a European vacation? We’ve got you covered on the
best places to stay. From Austria and Spain to the United Kingdom,
this list of vegan and vegan-friendly hotels in Europe covers it all.
By Allie Mitchell

32 | VEGOUTMAG.COM
 GOJI VEGAN HOTEL LA VIMEA KOUKOUMI VEGAN HOTEL
IALYSOS, RHODES, GREECE NATURNO, SOUTH TYROL, ITALY ANO MERA, MYKONOS, GREECE

A brand new vegan hotel in Greece? Say
less! Well, since we’re here to provide
you with information to help plan your
next trip, we’ll actually say more. The
Instagrammable hotel debuts May 2023
with stunning architecture and design,
scrumptious vegan fare, and sustainable
materials and practices.
This Italian paradise has everything you need
for a relaxing trip. For starters, LA VIMEA offers
a variety of yoga and meditation classes. In
addition, there’s a spa with three saunas, an
indoor saltwater pool, natural bathing pond,
and hot stone lounge. And don’t even get us
started on the organic vegan breakfast buffets
and five-course dinners. Vacation mode:
activated!
Relaxation should be the only thing on your
agenda at Koukoumi Vegan Hotel! With six
different suite types, a variety of rejuvenating
spa services, and delectable vegan food,
this sustainable five-star hotel caters to your
vacation needs.

GOJI VEGAN HOTEL LA VIMEA KOUKOUMI VEGAN HOTEL

Photo credit: Federico Graziati

MARI POP HOTEL

Photo credit: Martin Kaufmann HILTON LONDON BANKSIDE

MARI POP HOTEL HILTON LONDON

RIED IM ZILLERTAL, TYROL, BANKSIDE
AUSTRIA LONDON, UNITED KINGDOM

Without a doubt, we’d live at Mari Pop year-
round if we could! Nestled in the mountains
of Austria, this hip hotel is the perfect lodge
for summer getaways and ski trips alike. You
can request a vegan room with cruelty-free
bedding and toiletries. And the vegan food
options are off the charts!
London is one of the most sought-after
vegan destinations in the world! And if
you’re making a trip there soon, stay at
Hilton London Bankside. They offer a vegan
suite complete with cruelty-free furniture,
bedding, toiletries, stationery—the works.
On top of that, there’s a vegan menu at
the hotel restaurant and an in-room vegan
minibar.
 ou r
YVegan
Vacation
Guide to
TAMARINDO,
Costa Rica
Dreaming of a warm, tropical vacation with an
abundance of sunny beach days, delicious vegan
food, and chill vibes? Tamarindo, Costa Rica is
the perfect destination. This Central American
country is an ideal spot for city dwellers
looking to slow down and enjoy life. After all,
the country’s slogan “Pura Vida,” translates to
“pure life.” So, book a trip and experience the
Costa Rican charm many travelers talk about.
But don’t worry about finding vegan food and
activities, because this guide covers it all!

By Allie Mitchell
 Mother Earth
Vegan Hotel
This relaxing, modern hotel is all
vegan, all the time. With just 14
rooms, Mother Earth Vegan

WHERE
Hotel offers a cozier, more
welcoming experience than a
mega-chain resort. And their
attention to detail is impeccable.
From sophisticated interior

toSTAY design themes complete with

recycled driftwood decor to food
and drink garnishes, everything
is handpicked for aesthetic
sustainability—a difference you
can feel.

Each night, you’ll sleep

peacefully on a comfy, cruelty-
free mattress dressed in vegan
bedding. In the mornings, rinse
off under the rain shower—and
practice your best haircare
commercial moves. No need
to pack shampoo, conditioner,
and body wash, as Mother Earth
provides complimentary organic
toiletries by Raw Botanicals.
Other eco-friendly efforts
include solar powered energy,
limited plastic use, and a natural
saltwater pool.

36 | VEGOUTMAG.COM
 WHAT
to DO

Catch Some Waves

Ready to shred the gnar? With warm water, consistent waves, and
sunny skies, Playa Tamarindo (or Tamarindo Beach) is a great place
for surfers of all levels. So even if you’ve never surfed a day in your
life, hit up one of the many surf schools in town for a crash course! We
took a group surf class at Iguana Surf School and had a wonderful
experience. Shakas up!

Zipline Over Costa

Rica’s Lush Flora
The ziplining courses in Tamarindo are a thrill-seeker’s dream!
You can’t help but smile as you zip above lush, rainforest thickets at
fast speeds. Tamarindo’s many zipline locations offer courses with
several lines, so you’ll have plenty of chances to soak up the views
and unleash your adventurous side!

Get Tatted
Whether you’ve always wanted to join #teamtatted, or you hope
to add to your epic sleeve, hit up Drifter’s Ink! The tattoo shop’s
top-of-the-line artists carry out your design dreams using completely
vegan ink. Book an appointment and start brainstorming tattoo ideas!

Treat Yourself to a Spa Day

Balance out your high-energy excursions with a spa day at Mother
Earth Vegan Hotel! Because nothing says “I’m on vacation” quite
like a deep-tissue massage, complete with cupping and a chocolate
facial. The hotel’s skilled, intuitive massage therapists will customize
each service to your needs and preferences, leaving you more
rejuvenated than ever. Just connect with a hotel staff member to
schedule and create your ultimate spa day.

Explore the Local Night Market

Every Thursday, locals gather at the Tamarindo Night Market to
enjoy performances, food, and drinks and to shop for gifts. It’s a
great way to meet more Costa Ricans, support their businesses,
and experience the local culture.

VEGOUTMAG.COM | 37
 WHAT
to EAT
Mother Earth MOTHER EARTH VEGAN HOTEL
Vegan Restaurant FLORA VEGAN CAFÉ
Mother Earth Vegan Hotel offers breakfast,
lunch, and dinner every day. And the restaurant
isn’t exclusive to hotel guests, either! Locals and
visitors staying off-site can dine at Mother Earth any
time. To start your day, try the Tico Breakfast. It’s a
vegan version of a traditional Costa Rican breakfast
featuring pinto gallo (beans and rice), tortillas,
avocado, pico de gallo, pickled onions, mojo, and
perfectly seasoned breakfast potatoes. We also
love the bread pudding! Our lunch must-try is the
BLT sandwich, which comes loaded with mushroom THE GREEN PAPAYA
bacon, lettuce, tomato, and avocado. For dinner,
kick things off with Buffalo Cauliflower, followed by
Pesto Pasta and your dessert of choice. Wash it all
down with a refreshing cocktail or mocktail.

Flora Vegan Café

This new vegan hot spot is just steps away from the
beach. Whether you’re in need of pre-surf fuel or a
lunch to take to the beach, Flora Vegan Café has
you covered! Their menu covers everything from
JARDÍN TAMARINDO FALAFEL BAR
scrambles, French toast, and smoothie bowls to
salads, burgers, and slices of vegan cheesecake!

The Green Papaya Jardín Tamarindo Falafel Bar

The Green Papaya passes the VegOut
vacay vibe check with flying colors. The
restaurant is decked out in swing chairs,
which automatically makes the dining
experience 10 times cooler. In addition,
The Green Papaya’s vegan-specific
menu takes the guesswork out of your
selection. The Ceviche, Stir-Fried Veggie
Tacos, and Caribbean Coconut Curry
are all fantastic options.
No foodie vacation is complete
without ordering a meal from a food
truck or street vendor! Our suggestion?
Hit up the local food truck park, Jardín
Tamarindo, and mix and match the
many vegan options from various
vendors. Whatever you do, make sure
to order a plant-based burger and
taco from Verano Vegano.
There’s nothing like a fresh plate
of Mediterranean food on a hot,
sunny day. And Falafel Bar is the
perfect place to find vegan-friendly
options! We thoroughly enjoyed
the Tabuleh, Falafel Pita Bread
Sandwich, Mejadara Rice, and
Hummus & Falafel Plate.

= Vegan-Friendly
38 | VEGOUTMAG.COM

Tamarindo
Coffee Roasters
Start the day with a strong cup of Costa
Rican coffee from Tamarindo Coffee
Roasters. Using local, freshly roasted
coffee beans, this coffee shop can
make a plethora of coffee beverages
vegan—including their oh-so-refreshing
cold brew tonic. Don’t forget to buy a
few bags for your friends and family
back home!
Nordico
Coffee House
Nordico Coffee House is your
one-stop shop for artisan Costa Rican
coffee and vegan-friendly food. A
majority of the beverages can be
made vegan when ordered with plant-
based milk. Order your drink and fuel
up with a smoothie, acai bowl, salad,
bagel, or guacamole with plantain
chips.
= Vegan-Friendly
And
DRINK
Coffee
Culture
Make a pit stop at this quaint coffee
shop to get a cup of joe for your beach
day! Might we suggest ordering cold
brew with oat milk? It’s a nice cool
drink for the Costa Rican heat. Coffee
Culture also has vegan snacks and
treats at the register to grab for later.
 THE BEST
VEGAN-
FRIENDLY
AIRLINES
by ALLISON VAN TILBORGH

Airline food is soaring to new heights with an

ever-expanding number of premium vegan
in-flight meal options. Vegan passengers
can comfortably cruise at 40,000 feet while
feasting on plant-based alternatives across
a sweeping assortment of airlines! When you
pre-order vegan fare, you will not only get your
grub delivered to you before your neighbors,
but you will quickly become a source of culinary
envy. Continue reading for our roundup of
the top vegan-friendly airlines worldwide!
 Finnair
What sets Finnish airline Finnair apart from
some of the other amazing airline vegan
meal options is their inclusion of curated
plant-based desserts. From raspberry
mousse to coconut and lime ice cream, and
even rhubarb tarts, Finnair has no shortage
of final courses to satisfy your sweet tooth.
Vegan meals are easy to request online,
with past mains including Thai yellow curry
(served with tofu, couscous, and cauliflower)
and a tofu stir-fry. One delicious side salad
option has been the potato salad with
pomegranate seeds and dill.
Qantas
When you fly Qantas, you can expect to
receive a soy milk option with your coffee
during breakfast. This is just a glimpse into
the impressive vegan accommodations
provided by Qantas, which is consistently
ranked as one of the top airlines for vegans.
Some Australian-based Qantas vegan meal
offerings include kung pao cauliflower (with
king brown mushrooms, tofu, sesame seeds,
cashews, and seasonal and jasmine rice) and
chickpea penne. Qantas has plans to expand
mock meat options available in their airport
lounges as well.

Cathay Pacific United Airlines Qatar Airways

Hong Kong-based Cathay
Pacific offers some 20 special
meals including five vegan-
specific options: Vegetarian
Vegan Meal, Fruit Platter Meal,
Vegetarian Raw Meal, Vegetarian
Jain Meal, and Vegetarian
Oriental Meal. Examples of
past Vegetarian Oriental Meals
include rice noodles (served with
cha siu seitan and choy sum)
as well as a coconut pandan
pudding. In 2018, Cathay began
serving Beyond Meat in The Pier
First Class Lounge at Hong Kong
International Airport. Then, in
2019, Cathay started offering
OmniPork in various plant-
based flight meals, such as
their OmniPork Bolognese with
Garganelli Pasta.
In a collaboration with Impossible
Foods, United Airlines has set strides
by offering Impossible Meatball
bowls on first class domestic flights
and Impossible Sausage, which is
available in United Polaris Lounges
in Chicago, Los Angeles, Newark,
and San Francisco. Long-haul
vegan menus may serve Indian-
style spiced cauliflower, chickpeas,
and white rice, a roll with vegan
Smart Balance margarine, salad
with lemon, and Lucy's chocolate
chip cookies. Other options include
creamy black lentils, rice, spinach,
and black-eyed peas, vegan
stuffed grape leaf with dolma-
infused yogurt, a grilled zucchini
sandwich, and roasted veggies with
rice. Eating vegan on board has
never been so easy!
Qatar Airways is famous globally
for its exceptional service and its
ability to accommodate guests.
Even on short-haul flights, vegan
guests can consistently request
meals that fit their dietary needs.
In 2020, the airline announced
its first fully vegan range of
meals. Qatar Airways' lineup of
sophisticated plant-based dishes
includes smoked moutabel,
spiral courgettes coated in
arrabbiata sauce, tofu & spinach
tortellini, Asian barbecue tofu,
fried tofu (with vegetable tajine),
cauliflower couscous, and
chickpea flour omelets. A Qatar
Airways flight is sure to leave you
feeling taken care of.
VEGOUTMAG.COM | 41
 Emirates
On World Vegan Day in 2022, Emirates announced a “multimillion-
dollar investment into new vegan choices onboard.” Economy
passengers are now able to get in on the fun by pre-ordering
creamy spinach and avocado mousseline (served with marinated
tofu, blanched snow peas, radish, asparagus, pomegranate seeds,
courgette ribbon, and sriracha oil) or the multicolored quinoa
(topped with succulent caramelized pear and celeriac purée, roasted
cauliflower, glazed carrots, sautéed kale, and lovage pesto). Emirates
also offers vegan dessert options—a zesty lemon tart laced with
coconut cream and a rich chocolate tofu cheesecake with strawberry
compote, to name a couple. Emirates is no stranger to the vegan
in-flight meal game, as they have been in the business since the
'90s, serving special plant-based meals for certain flight legs to
accommodate a growing variety of diets.

Delta Air Lines Virgin Atlantic American Airlines

Prepare yourself for a tasty trip
with Delta Air Lines' delicious
vegan in-flight menu options!
Chow down on savory dishes
like root vegetable chili and
tofu scramble or mouthwatering
vegan vegetable tagine curated
by celebrated Southern chef
Mashama Bailey. You're sure to
find something to enjoy! Chef
Bailey is a James Beard award
winner and co-founder of The
Grey in Savannah, Georgia.
Serving 214 US domestic
locations and 87 international
destinations in 55 countries,
quality vegan fare is never far
away with Delta Air Lines.
42 | VEGOUTMAG.COM
British airline Virgin Atlantic is widely
praised for its commitment to
sustainable in-flight meal options,
which include an abundance of
vegan offerings. Currently, Virgin
Atlantic serves an ample array
of vegan dishes, from dinners of
cardamom and ginger black rice
cakes (served with malai sauce,
cauliflower, and roasted vegetable
pilau) to a full afternoon tea
that includes a kale wrap (with
roasted vegetables), sweet potato
bites, and a lemon & blueberry
scone. True to its English roots,
a morning meal option on Virgin
Atlantic also includes a full English
breakfast option: vegan sausage,
spicy beans, cauliflower hash
browns, and roasted balsamic
mushrooms. Virgin Atlantic’s dishes
are not only upscale and well-
plated, but they’re delicious too.
American Airlines offers various
vegan options depending on route
and cabin class. Start your day off
with a selection from their breakfast
menu, which includes a coconut
chia oatmeal, steel cut oatmeal
bowl, and a pan fried polenta
cake (with vegetable sausage
and spinach & mushrooms).
After winding down with a film,
enjoy a mid-flight snack. Choose
between a mezze plate and
chilled cauliflower steak. Later,
indulge in their harvest vegetable
and grain bowl, mezzi rigatoni,
mesclun salad, or grilled eggplant
caponata for a filling lunch. Finally,
enjoy ginger teriyaki noodles or a
delicious Mediterranean ratatouille
for dinner before enjoying an
in-flight nap. American Airlines'
droolworthy vegan selection
offers an array of delicious items
available at various meal times.
 Veganism has a growing global
reach, which has led major cities in
countries around the world to take
notice and launch vegan festivals.
These festivals are an opportunity
for locals and visitors alike to
experience new dishes, taste test
recently launched food products,
and convene with vegan social
groups worldwide. Read on
for information on some of the
best vegan festivals put on
annually around the world.

By A l l i so n Va n T i l b o rg h

VEGAN

AROUND THE WORLD TO ADD TO YOUR

VEGOUTMAG.COM | 43
SEED FOOD & WINE WEEK VEGFEST UK
01
Seed Food & Wine Week
MIAMI, FLORIDA, UNITED STATES
Founded in 2014, the Miami-based Seed Food & Wine
Week is an annual holistic event focusing not only
on vegan food and drink but also on educational
experiences. This past January, programming began
with their 21 Seeds Burger Battle, where a panel of
celebrity judges critiqued plant-based creations.
The following day started with the SEED Summit, a
series of seminars and workshops for vegan chefs,
entrepreneurs, and influencers led by industry
shapers. Event guests also enjoyed a complimentary
group workout featuring HIIT, yoga, and a Zumba
class overlooking Atlantic waters. The week-long
celebration concluded with the highly anticipated
Festival Day, which included bottomless vegan food
and drinks the entire day!
03
Organic Plant-Based Expo
COPENHAGEN, DENMARK
This two-day Copenhagen vegan expo features
panelists, workshops, and an exhibit floor promoting
Danish plant-based foods like high-quality organic
Nordic tempeh, locally brewed kombucha, and
fermented fungi steaks. Program topics from the past
include “Can We Manage to Save Danish Nature—
and the Planet?” and “How to Become a Sustainable
Badass.” The event is held at Øksnehallen, one of
Copenhagen’s most famous venues, just steps away
from Central Station.
44 | VEGOUTMAG.COM
02
Vegandale
UNITED STATES & CANADA
This touring vegan festival makes stops in Dallas,
Miami, Los Angeles, New York, Chicago, and Toronto.
Enjoy live music, art, and a taste from food vendors
from across the US and Canada. Purchase your
ticket, and you’ll become a “citizen” of Vegandale—
think Coachella, but vegan! Try cookies, tacos, fried
chik’n, mac ‘n’ cheese, and more from the best food
trucks and pop-ups nationwide.
04
VegFest UK
BRIGHTON, UK
Back after their four-year hiatus, VegFest UK is
better than ever for their 20th-anniversary show in
Brighton, England! Enjoy over 200 indoor exhibitors
sharing delicious vegan fare. We’re talking fresh
falafel, boozy drinks, and more. Plus, you’ll find
innovative goods, cooking demos, kids’ activities,
and more. The festival also hosts a variety of
engaging speakers. Oh, and did we mention that
entry is free?
VEGFEST BRASIL
05
The Plant Powered Show
CAPE TOWN, SOUTH AFRICA
The Plant Powered Show features celebrity chefs,
mixologists, health and wellness gurus, a plant-based
food, drink, and lifestyle products marketplace, and
a series of talks. Enjoy presentations such as the
“Nationwide Young Chef’s Competition,” interactive
masterclasses, and cookalongs while sipping on
sober-curious mocktails and plant-based hors
d’oeuvres. The Plant Powered Show is hosted at the
convention center at Cape Town’s Victoria & Albert
Waterfront, with an online portion meant to include
folks from all over the globe.
07
Satvik Vegan Festival
BYNDOOR, KARNATAKA, INDIA
For a more spiritual experience, consider visiting the
Satvik Vegan Festival near the water in Karnataka,
South India. Designed for any adult who is vegan or
who believes in the principles of veganism, Satvik
Vegan Festival has the goals of providing a space
for vegans to enjoy themselves in the company of
like-minded people and to take the vegan message
to political, religious, and business leaders, the
media, and the general public. The festival itself
is conducted in a private forest relatively free of
pollution (water, air, noise, light), close to nature,
and away from busy city life.
BRISBANE VEGAN EXPO
06
VegFest Brasil
SÃO PAULO, BRAZIL
VegFest Brasil attracts some 9,000 attendees and
100 exhibitors annually to host lectures, vendors,
and attractions. Last festival, their 100+ speaker
lineup of nutritionists, neurologists, activists, culinary
specialists, and entrepreneurs spoke on topics like
“The History of Vegetarianism in Brazil,” hosted
a panel on vegan pregnancy, and conducted live
cooking demonstrations. Vendors sampled artisanal
ginger beer, plant-based burger condiments, and
superfood-rich popcorn. VegFest Brasil is hosted in
São Paulo, Brazil’s most populous city.
08
Brisbane Vegan Expo
BRISBANE, AUSTRALIA
Through a combination of vendor space, speakers,
and demonstrations, the Brisbane Vegan Expo
in Australia is meant to be a space for longtime
vegans and those curious about switching to a
plant-based lifestyle. Programming this past year
included a plant-based sushi cooking demo, a
kids’ show, lectures such as “A Dietitian’s Guide to
Raising a Vegan Child” and “Eat for the Planet,”
and a documentary premiere. Exhibitors showcased,
among other things, cruelty-free fragrances, vegan
leather, and plant-based blue cheeses.
VEGOUTMAG.COM | 45
 Quinn
Cheezy Style Filled
Pretzel Nuggets
Obsessed is an
understatement. We’re
digging these yummy
Cheezy Style Filled
Pretzel Nuggets!

Kula
Ice Cream
Finally, vegan ice
cream loaded with
gluten-free treats.
We’ll take a scoop
of every flavor!

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Fudgy Pop
Vegan Fudge Pops
We’re taking a trip down Fat Badger Bakery
memory lane with these Cookies
nostalgic frozen dessert bars.
Pass the almond milk, we’ve
Each vegan bar is made
got Fat Badger Bakery cookies
with rich, indulgent cocoa
to snack on. The Toasted
for the ultimate chocolate
Coconut and Chocolate Chip
experience.
are our go-to flavors.
 Remedy Organics
Bada Bean Wellness Shakes
Bada Boom
Crunchy Broad Beans We can’t put these
organic wellness
Who knew broad beans
shakes down! The
could be so tasty? These
Cacao Essentials
crunchy, flavorful legumes
and Berry Immunity
make a satisfying
are our current
snack.
faves.

Wonder Melon
Organic Juice
These cold-pressed juices
are so refreshing! Imagine
sipping these expertly
blended juices poolside
or on a long car ride.

Sky Valley
Taco Sauce
Spice up your
Tolerant Foods
Red Lentil Rotini taco night with
this authentic
Pasta night just got vegan taco sauce
an upgrade! We from Sky Valley!
love the extra boost This brand has
of plant-based become a culinary
protein and dietary staple in our
fiber in this Red pantries.
Lentil Rotini.

Hippie Snacks
Banana Bread Crisps
These crisps bring the
homemade taste of fresh
banana bread with every
bite. We just can’t get
enough.

VEGOUTMAG.COM | 47
 The Best International
Food in New York City
BY MELISSA NOWAKOWSKI

48 | VEGOUTMAG.COM
 New York City is home to over 24,000 restaurants, serving more than 80 different
kinds of cuisines—more than any other major city worldwide. Enjoy tastes of the world
without ever leaving the five boroughs, with enough variety to enjoy a new spot every
day for over 65 years. With so much selection, we had a tough time narrowing down,
but here are eight spots sure to satisfy all your international cravings.

PLANTA QUEEN
NoMad

ASIAN FUSION
If you’re looking for sushi, sake, noodles,
or bang bang broccoli, Planta Queen
should be your first stop. This upscale
dining establishment is new to NYC
but has already developed a cult-like
following with take-home sushi boxes,
beautifully crafted cocktails, a variety of
noodle dishes, and delicious smashed
cucumber. Bonus: Planta Queen has
locations outside of NYC, too!

COLETTA
Gramercy

ITALIAN
There’s no shortage of great pizza in
New York. For a slice, a whole pie, or an
expansive selection of classic Italian eats,
head on over to Coletta in Gramercy.
Start with crispy calamari, carb up with
baked rigatoni Bolognese, and satisfy
your sweet tooth with tiramisu. Take a
pizza pie to go. It’ll hit just right when
the late-night cravings kick in! This
100% kosher spot also offers gluten-free
options as well.

VEGOUTMAG.COM | 49
 SPICY MOON
East Village & West Village

CHINESE
No matter which side of Manhattan you find yourself
in, a visit to either Spicy Moon location will certainly
end up on your NYC food tour highlights. Though the
menu varies slightly between the two locations, some
Szechuan standouts include the vegan duck wrap,
several types of bao buns, dry pepper style veggies
and tofu, and arguably the most mouthwatering
dan dan noodles in all of NYC.

RAÍZ MODERN MEXICAN

East Village
MEXICAN
Raíz is an all-vegan fast-casual modern Mexican
food joint in East Village. Opened in 2022, this
spot’s menu covers a wealth of foodie favorites,
from tacos and burritos to salads, soups, and
specialities. A must-try is the “Can’t Believe It’s
Birria” taco, that would fool even your most plant-
resistant friends and family. Each order includes a
mini Cholula hot sauce bottle to amp up the heat
to your liking.
DÉLICE & SARRASIN
West Village
FRENCH
Open for lunch, dinner, and brunch, in addition
to being fully vegan, Délice & Sarrasin is 100%
organic. The restaurant offers a range of French
classics, like their take on escargot, coq au vin, and
ratatouille. They also feature a wide selection of
both sweet and savory crêpes, creme brulee, and
an assortment of vegan wines.
RAS PLANT BASED
Crown Heights

ETHIOPIAN
Husband-and-wife duo Romeo and Milka Regalli
opened Ras Plant Based with a mission to create
an Ethiopian culinary experience reminiscent of
the meals their grandparents made. This Brooklyn-
based restaurant is open for lunch and dinner and
features bowls from 12-6pm and entrees from 6pm-
close, with your choice of starch (injera or rice),
alongside options like mushroom tibs, Ras special
tibs, and Mama’s tofu.

JERRELL’S BETR BRGR PUNJABI GROCERY & DELI

SoHo East Village

AMERICAN
Craving a classic American burger joint?
Try Jerrell’s Betr Brgr! This late-night Black-
owned spot aims to take a bite out of the
environmental impact of the meat industry
with 100% vegan fast food, distributed in
compostable and recyclable materials. Get
a Lil’ Betr (single), OG Betr (double), or Supr
Betr Brgr (double, fully loaded) and a side
of waffle fries. Wash it all down with one of
their Oatly milkshakes. Choose from a classic
flavor like chocolate and strawberry, or be
adventurous (we’re on a food tour, after all!)
with their tropical pineapple flavor.
INDIAN
While this is the only spot on our list that isn’t
fully vegan, it is entirely vegetarian. In addition
to being extremely vegan-friendly with over
80% of the rotating menu fully vegan, it is
incredibly affordable and accessible. Located
off of Houston in East Village, Punjabi Grocery
& Deli offers delicious Indian food without
burdening your budget. Grab some veggie
samosas, a veggie sub, or create your own
bowl with two daily rotating veggie-based
items, each for under $6.
VEGOUTMAG.COM | 51
 ON THE
STREET
by ALEJANDRA TOLLEY

We know putting together an itinerary for a trip can be a bit of work.

VegOut:
And when you’re vegan, seeking plant-based eats in a new city
Do you have any tips
can be a challenge in itself. We talked to readers nationwide to
on finding good vegan
hear their tips on finding the best vegan spots while traveling.
Keep reading to make your next trip the best one yet!
eats in a new city?

Kimberly Sandra Destiny

Guerrero Salazar DeJesús
@theveganfoodieeats @myvidaverde @eatyodestiny
Vegan 6 years · Lubbock, TX Vegan 7 years · Bishop, CA Vegan 5 years · Portland, OR

KG: As a small-town vegan living
in a dusty town in West Texas, I
know the difficulty of finding a
place to eat. That may be different
if you visit a large city with many
vegan restaurants. I use social
media, primarily Instagram, to
research the vegan community
in the area where I will be
traveling. I inquire with local
vegan Instagram accounts about
the best vegan restaurants and
non-vegan spots in the city that
serve vegan food. This is a fantastic
way to meet new people and
learn about the city! HappyCow,
Google Maps, and Yelp are great
for finding vegan eats, reviews,
and photos! If you’re having
trouble with vegan options in a
smaller town, call the restaurants
to see if they can accommodate
you. Most restaurants will
prepare a dish off the menu using
ingredients always on hand.
SS: One of the best things you
can do is to have a good attitude
about trying new things. Exploring
new places doesn’t always go as
planned, which is okay! Besides
having a good outlook, I always
do a deep dive into the place I
am visiting. I cannot emphasize
enough how helpful researching
before your visit is. To start, I
have three main ways I look up
new vegan eats. Number one is,
of course, Google! Not only am
I checking out menus, but I’m
looking at reviews. This brings
me to my second research tool:
Yelp. I choose to use this over
HappyCow because it’s helpful
for places that are not entirely
vegan. Though, HappyCow is
another valuable resource. For
non-vegan restaurants, I usually
take an extra step to call and
verify menu items and ingredients.
Lastly, I always check social
media. My go-to is Instagram!
DD: Traveling as a vegan doesn’t
DEJESÚS
have to be complicated. If I can
choose my destination, I spend
time researching how vegan-
friendly the location is. I do this by
searching on social media. I also
look on the HappyCow or Vanilla
Bean apps and save vegan-friendly
places on my phone. Lastly, I like
to join Facebook groups and ask
locals for recommendations. The
airport is sometimes the most
challenging place to eat as a
vegan, so I make sure to pack extra
snacks. Additionally, booking
a hotel or Airbnb with a full
kitchen is always a plus because
you’ll be able to make your own
food. The last tip I have is for
international travel. It’s important
to respect different cultures
and acknowledge that veganism
isn’t the norm. Learning phrases
such as “no meat” and “no dairy”
will help when ordering food at
a non-vegan establishment.
 10 VEGAN
GROCERY ITEMS
FROM AROUND
THE WORLD

BY ALEJANDRA TOLLEY

Have you ever wondered what veganism looks

like around the world? Well, we’ve highlighted
the most buzzworthy plant-based eats from Europe
and South America to Australia and South Africa.
.HHSUHDGLQJWRǓQGRXWZKDWYHJDQVDUHHDWLQJJOREDOO\

54 | VEGOUTMAG.COM
VALSOIA
DAIRYFREE GELATO CONES · ITALY
Italy is the home of all things gelato! From fruity
and nutty to creamy, Valsoia offers a number of
vegan must-tries. Try their almond milk gelato
wrapped in a chocolate-lined waffle cone
topped with roasted almonds. Remember to
check out their other plant-based desserts,
including gelato sandwiches and almond bars!
MARINELA
BARRITAS DE FRESA · MEXICO
This Latine treat is a pantry staple all across
Mexico. If you’re looking for a sweet snack on
the go, Marinela Barritas de Fresa have got you
covered! The vegan-friendly product consists
of strawberry jam nuzzled between a soft,
chewy cookie bar—perfect for a fruity craving.
KATJES
PLANTBASED GUMMIES · GERMANY
Say goodbye to gelatin and hello to
Katjes Plant-Based Gummies! Founded in
Germany, Katjes offers the vegan version of
a childhood favorite. Their gummies come
in a variety of fun shapes and flavors.
NONGSHIM
ONION RINGS · SOUTH KOREA
A plant-based alternative to Funyuns? Yes,
please! The much-loved comfort snack takes
on a vegan twist with the Korean global food
brand Nongshim. The onion rings get their
signature flavor from two simple ingredients—
onions and flour. No animal byproducts included!
This will be your new favorite in no time.
ORGRAN
VEGAN EASY EGG · AUSTRALIA
Orgran is changing the vegan brekkie game! Their
Vegan Easy Egg mixture is ideal for a quick frittata,
scrambled eggs, or a veggie-loaded omelet. Made
with a chickpea base, the egg alternative is a
great source of fiber and protein to start the day.
GLOBAL
EATS
10 VEGAN
GROCERY ITEMS
FROM AROUND
THE WORLD
VEGOUTMAG.COM | 55
NEW ROOTS
VEGAN CHEESE · SWITZERLAND
New Roots is Switzerland’s one-stop shop for
all-vegan cheese staples! The dairy-free brand
takes after traditional artisan cheesemakers to
offer decadent, sharp, flavor-filled products.
They feature a fierce lineup of droolworthy
cheesy must-tries, including La Cotta Olive
& Oil, Greek Style, and Black Pepper.
CADBURY
PLANT BAR · UK
The UK’s largest chocolate producer, Cadbury,
debuted its plant-based chocolate bars in
2021. The brand offers two decadent flavors,
including Smooth Chocolate and Salted
Caramel. Each bar brings a creamy texture
complemented by a nutty almond crunch.
They’re also now available in Canada.
NEXT MEATS
PLANTBASED STEAK · JAPAN
This Tokyo-based brand fights climate change,
one skirt steak at a time. With a focus on
sustainability, Next Meats offers a variety of
mouthwatering vegan protein alternatives.
From burger patties and pork to short ribs
and tuna, this Japanese brand will leave even
your non-vegan friends wanting more.
NUSH FOODS
ALMOND MILK YOGURT · UK
When it comes to vegan must-tries, the UK
does not disappoint. Nush Foods features a
buzzworthy line of dairy-free yogurts. Indulge
in their almond-based varieties for a burst of
refreshing flavors, such as Blueberry, Strawberry,
and Raspberry. Are you feeling a little tangier?
Try their Mango & Passion Fruit option!
FAUXMAGE
DAIRYFREE CHEESE · SOUTH AFRICA
Fauxmage brings all the flavor with its gourmet
vegan cheese. Created in South Africa, the
herbivore-friendly brand features delicious
cashew-based products. Some flavors include
Red Hot Chilli Chèvre, Beech Smoked Chèvre, and
Herbed Garlic Chèvre. With a focus on sourcing
local ingredients, all products are made in small
batches to ensure top-notch quality and taste.
GLOBAL
EATS
10 VEGAN
GROCERY ITEMS
FROM AROUND
THE WORLD
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BAKED FRESH AND DELIVERED
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 24 Hours in

by ALLISON
VAN TILBORGH

SEDONDA, FAMOUS FOR ITS SPIRITUAL AND METAPHYSICAL

ACTIVITY, SITS IN THE VERDE VALLEY OF ARIZONA. Thanks
to its reputation as a New Age mecca, Sedona is home to
many vegan-friendly restaurants. Between off-road buggy
tour adventures and shopping the Tlaquepaque boutiques,
indulge in Sedona’s diverse vegan fare at the foot of towering
red rocks. If you find yourself exploring this majestic town
for a mere 24 hours, consider this your culinary itinerary.

58 | VEGOUTMAG.COM
 The Chai Spot
Gently wake yourself up at Pakistani cafe
The Chai Spot, fondly known for its vast array
of chai latte creations. Consider ordering their
vegan Coconut Rose Chai, brewed in coconut
milk with cinnamon and sugar and garnished
with nutmeg. Or indulge in their milk-free iced
Sulaimani Chai, which includes sugar, cinnamon
sticks, cardamom, clove, and star anise. When
you support The Chai Spot, you also support a
great cause: the socio-economic empowerment of
women and the education of children in Pakistan.

Tamaliza Cafe
A short drive down W Arizona 89A will take you to
Tamaliza Cafe, an authentic homestyle Mexican
restaurant at the foot of the Airport Mesa Vortex area.
Owner Claudia Gonzalez Rodea prides herself on
cooking with fresh, natural, organic, and non-GMO
ingredients in an impeccably decorated, Mexican-
inspired dining space. Vegan options include tacos,
enchiladas, burritos, house-made horchata, and
their famous poblano-corn tamales made with
non-GMO organic corn masa. Enjoy your snack the
Taxco Guerrero way while gazing upon Sedona’s
majestic red rocks through large glass windows.

ChocolaTree Organic Oasis

A short drive down the road is ChocolaTree Organic Oasis,
an Indian- and Nepalese-inspired vegetarian cafe and
chocolate factory focused on 100% organic, gluten-free,
homemade dishes. Order their Live Dip & Cracker Sampler
at the counter and find a cozy spot to sit in their backyard
garden. The friendly staff will bring you their house garlic
paté, pico de gallo and guacamole, live onion flatbread,
chia crackers, nori nachos, and cucumber slices. Wash
this raw vegan starter down with a Chaga Reishi Latte
served warm. In a rush? Order one of their signature
Coconut Love chocolate cups (crafted with cacao,
agave, coconut creme, and shredded coconut) to go.

VEGOUTMAG.COM | 59
`

Conscious Meals
As you drive on down W Arizona 89A, stop by Conscious
Meals, a fully vegan, gluten- and soy-free grab-and-
go fusion restaurant. Inspired by the medicinal power
of plants, the chef behind Conscious Meals went to
great lengths (even living in her car) to bring the healing
power of healthy food to the Sedona area. Stop by to
enjoy a Cacao-Maca fermented smoothie (blended with
cacao, Medjool dates, maca, cinnamon, and coconut
probiotics). Complement this with a flax-veggie Raw
Veggie Wrap (stuffed with mixed greens, avocado,
cucumber, onion, tomato, and microgreens) served
alongside a garlic-free herb dressing and mini side
salad. All food at Conscious Meals is made fresh from
scratch on-site without any pre-processed ingredients.

Picazzo’s Italian Kitchen

Prepare yourself for a satiating meal at Picazzo’s Italian
Kitchen, an Arizona-based, health-centric, family-owned
restaurant. Unlike your typical pizza place, Picazzo’s sports
an impressively extensive vegan menu featuring vegan
small plates (order their Vegan Cheesebread), quinoa bowls
(including their Vegan Kale Pesto Quinoa Bowl), baked dishes
(we love the Tuscan Baked Chick’n!), and pasta (consider
the Vegan Meetball Marinara), as well as a long list of
vegan pizzas. Enjoy a Southwest-inspired Vegan Elote pizza
(topped with butter garlic sauce, mozzarella, corn, red onions,
cilantro, spicy chipotle drizzle) or a Vegan Funghi Florentine
(featuring butter garlic sauce, spinach, roasted garlic,
mozzarella, herbed-mushrooms, tomatoes, and kale pesto).

Thai Spices Natural Restaurant

Not far from the Thunder Mountain Trailhead, end your
day at Thai Spices Natural Restaurant, serving traditional
Thai cuisine with a macrobiotic twist. Indulge in Chef
Pearl’s Ginger Piña Colada (with a delicious blend of fresh
pineapple, onion, tomato, and carrot in creamy coconut
milk broth) served with tofu or vegetables. Or try the
Shiitake & Sea Vegetables, made with sea vegetables,
shiitake mushrooms, and seasonal vegetables sautéed
with ginger and onions. The majority of dishes on the Thai
Spices menu can be veganized upon request—just ask!
 K
eep your
carry-on light
and simple
with these 10
eco-friendly toiletries!
From plastic-free
razors and zero-waste
bodycare products
to biodegradable
deodorant, your travel
essentials will also
leave a lower carbon
footprint. Continue
reading to find your
new sustainable go-
to travel products.

by ALEJANDRA
TOLLEY

ECO-FRIENDLY
TOILETRIES FOR
SUSTAINABLE
TRAVEL
62 | VEGOUTMAG.COM
THE LEAF RAZOR
LEAF SHAVE
Did you know that
about two billion razors
end up in the landfill
annually? Leaf Shave
takes this issue into its
own hands by offering a
plastic-free alternative.
Their Leaf Razor is a
great go-to sustainable
option for your toiletry
bag! It comes in color
options such as Chrome
and Rose Gold.
L ASTTISSUE PACK
L ASTOBJECT
Add this low-waste product to your travel
checklist! Made with GOTS-certified
organic cotton, the LastTissue Pack
replaces over 3,100 single-use tissues.
One pack comes with six reusable tissues
and a silicone case, the perfect amount
to last you all vacation long. To make it
easier, the case has a hygienic barrier
to separate used and clean tissues.
HONEYDEW SHAMPOO BAR
ECOROOTS
This solid shampoo bar is a beauty gamechanger!
You’ll be left with a cleansed and revived scalp.
And trust us, you won’t return to
those oversized shampoo
bottles after trying this
haircare must-have.
The zero-waste
product is infused
with bright fruit
extracts such as
honeydew, mango,
and vanilla coconut.
BREATHE STONE LOTION BAR
KATE MCLEOD
Keep your bodycare routine zero-waste with this
skincare staple! Kate McLeod’s Breathe Stone is
a solid lotion bar that will leave you silky smooth
from head to toe. The vegan beauty item boasts
restorative properties to help ease any congestion.
Some ingredients include eucalyptus, sweet
almond, and an herbal mixture of blue cypress.
REUSABLE FACIAL ROUNDS
MEI APOTHECARY
Mei Apothecary features skincare
essentials to reduce waste and
elevate your beauty routine. Shop
their Reusable Soft Facial Rounds—
the ultimate zero-waste alternative
for your toiletry bag. Made with a
bamboo and cotton blend, each
round gently glides on the skin while
removing any excess dirt and oil.
VEGOUTMAG.COM | 63
 TOOTHPASTE TABLETS
MINTLY

Mintly ensures your dental hygiene

stays in check and is low-waste!
Their natural mint-flavored
Toothpaste Tablets come
in both fluoride and
non-fluoride
options and are SUSTAINABLE TOILETRY BAG
free of parabens, TERRA THREAD
preservatives,
and artificial You have all these eco-friendly staples,
colors. but what about a travel bag? Well, Terra
Thread has got you covered. Pack your
travel essentials into their Sustainable
Toiletry Bag! It’s made with fair trade
cotton and comes in neutral colors like Ivory
Black, Chestnut Brown, and Sand Dune.

COTTON SWABS
THE HUMBLE CO.

We’re ensuring all your toiletry must-haves

are eco-friendly, even cotton swabs! The
Humble Co.’s 100% sustainably grown bamboo
tips will keep your ears clean and gently
remove eye makeup. The brand also features
many other environmentally conscious items,
including toothpaste, floss, and mouthwash.

BAMBOO DEODORANT STICK

TOOTHBRUSH MEOW MEOW
BITE TWEET

Bite has what you need Stay fresh all trip long
for sustainable oral with this low-waste
hygiene products. Pair gem! Meow Meow Tweet
your toothpaste tablets features a biodegradable
with their eco-friendly deodorant stick made
Bamboo Toothbrush! This with a paper tube. The
earth-friendly staple is compostable product
made with Moso bamboo is formulated with zesty
and equipped with soft plant-forward ingredients
bristles to brush out all like sweet orange, lemon,
surface stains and plaque. and grapefruit—perfect
for sensitive skin!
64 | VEGOUTMAG.COM
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 by We know it can be a hassle to fit your entire beauty, skincare, and hair routine
ALEJANDRA into one pouch. So, we made it easy for you and created the ultimate list of
TOLLEY travel vegan beauty products! These products are TSA-friendly and perfect
for when you’re on the go. From versatile makeup products and hydrating in-
flight skin care to a reviving dry shampoo, we’ve got you covered.

66 | VEGOUTMAG.COM
JET LAG MASK
SUMMER
FRIDAYS
summerfridays.com · $49
Leave your sheet mask at home and pack this
hydrating essential instead! Summer Fridays’ Jet Lag
Mask is a stress-free solution to retaining moisture in-
flight. Packed with nourishing ingredients like niacinamide,
hyaluronic acid, and rich antioxidants, the vegan face
mask will leave your skin supple and vacay-ready.
3-IN-1 MULTI-STICK
AXIOLOGY
axiologybeauty.com · $24
Need a beauty product that does it all? Axiology has got
you. Give your lips, cheeks, and eyes a pop of color with
their versatile 3-in-1 Multi-Sticks! The beauty product
comes in over a dozen colors that range from warm
hues to rosy pinks. To top it off, this vegan must-try is
plastic-free—perfect for a low-waste beauty routine.
SQUALANE + ROSE
VEGAN LIP BALM
BIOSSANCE
biossance.com · $16
Give your lips some love with Biossance’s Rose Vegan
Lip Balm! This travel staple keeps your pout plumped
all flight long. It’s infused with botanical-forward
ingredients, such as wakame algae and a unique
blend of ceramides, to hydrate dry, flaky skin.
EYESHADOW DUO
SUBTL BEAUTY
subtlbeauty.com · $18
Subtl Beauty makes it easy to bring your glam on
the go! From eyeshadow duos and setting powder to
cream concealer, you can create the perfect travel-
friendly beauty routine through their buildable
stacks. Shop their velvety Eyeshadow Duos! Each
product is infused with vitamin E and chamomile
extract for a smooth and effortless application.
N°41 SPF MISTER
HABIT
habitskin.co · $27
Don’t forget to pack the most crucial part of your
beauty routine—sunscreen! HABIT’s N°41 SPF Mister
is the ultimate travel essential. The versatile product
offers sun protection while also giving the skin a
boost of hydration throughout the day. Shop their
other fruity scents, including peach and cucumber!
HYDRATING UNDER
EYE PATCHES
RARE BEAUTY
rarebeauty.com · $25
Whether it’s a 2-hour or 12-hour flight, airplane
ventilation can desiccate your skin. Rare Beauty
is here to help! Their Hydrating Under Eye Patches
revitalize puffy, dry eyes with enriching antioxidants
like caffeine, green tea extract, and cacao seed oil.
VEGOUTMAG.COM | 67
 FRESH GLOW 2-IN-1 POWDER
BRONZER + BLUSH DUO
THE LIP BAR
thelipbar.com · $22
The Lip Bar features a powder bronzer and blush duo,
making it easy to pack your cosmetic favorites! Their
2-in-1 beauty product comes in six earthy-hued shades
for all skin tones. Made with grapeseed and sunflower oil,
the cheek duo delivers a smooth velvety finish every time.
MOISTURIZING BOTANICAL BAR
NOPALERA
nopalera.co · $30
This sustainable bodycare product is a must-try!
Nopalera ensures your beauty routine is low-waste
and travel-friendly with its Original Moisturizing
Botanical Bar. This solid moisturizer keeps your skin
radiant and hydrated with enriching ingredients
like cocoa butter, jojoba, and nopal seed oil.
68 | VEGOUTMAG.COM
ANTI-AGING
HAND CREAM
OSEA
oseamalibu.com · $38
Keep your hands soft and moisturized with
OSEA’s Anti-Aging Hand Cream! This vegan
product contains loads of antioxidants like
bearberry, meadowfoam, and rosemary. And
due to its quick-absorbing formula, your
hands won’t be left with a greasy residue.
DRY SHAMPOO
ODELE
odelebeauty.com · $11.99
This travel essential may be an underrated
one, but it’s an absolute must-have! With its
nutrient-filled powder formula, Odele’s Dry
Shampoo keeps your hair feeling fresh and oil-
free. Just sprinkle throughout the roots. You will
be left with a revived and volumized finish.
 winner
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COFFEE
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 MONOS
CARRYON PRO
PLUS SUITCASE AMĒNAH
$332 CATALINA
STRAW HAT
$104

VOTCH
MOMENT
WATCH
$165

WOLVEN
HARMONY BANDEAU
BIKINI TOP WOLVEN
$56 HARMONY FRENCH
CUT BIKINI BOTTOM
$62

VESSI
EVERYDAY MOVE
SNEAKERS
$145

Sustainable PARADIGM
SID SUNGLASSES
$188

Apparel Essentials
 FJÄLLRÄVEN
HIGH COAST HIP PACK
$45

BIRKENSTOCK
ARIZONA
PLATFORM
VEGAN SANDALS
$110

WHIMSY + ROW
RACHEL DRESS
PIXIE MOOD $248
JULIET WEEKENDER
DUFFEL
$175

COZY EARTH
MODERN
MODAL POLO
$110

COZY EARTH
MODERN MODAL
SHORTS
$85

STOJO
WATER BOTTLE
$20
 INTERNATIONAL VEGAN

CERES PASSION
FRUIT JUICE
We love using this African
passion fruit juice in mocktails
and smoothies alike! It’s
seriously so refreshing.

by ANJA GROMMONS MUSO

UMAMI BROTH
Level up your plant-based cooking
with this umami broth from Japan.
NOT SURE ABOUT YOU, From miso soups to ramen dishes,
but we’ve been feeling a little you can’t go wrong.
wanderlust lately. While we adore
traditional travel, this season we’re
bringing the travel experience to us
with a worldly kitchen refresh. And
what better store for the job than
World Market? Sure, this specialty PANDA
spot features a plethora of imported ORIGINAL
decor items, furniture, and apparel, SOFT BLACK
but did you know it also houses LICORICE
tasty global food and drink items? ISO a sweet treat?
We took to the international food Panda Licorice from
Finland uses real
aisles and picked out our favorite
licorice root extract
vegan-friendly products from around and rich molasses.
the world. From Japanese umami
broth and Spanish paella to Korean BACHAN’S
kimchi and Danish vegan caviar, our ORIGINAL JAPANESE
grocery finds are a delicious trip for BARBECUE SAUCE
the taste buds. So join us and get Find us adding this small-batch BBQ
JUST DATE SYRUP
ready for that culinary staycation sauce to everything! From pizza to
Life is sweet with this better-for-you
by shopping at World Market. sushi, this Japanese-Californian fusion
sweetener. This California brand
sauce is a vibe!
uses only one simple ingredient—
organic Medjool dates.

TREVIJANO
VEGETABLE PAELLA FLY BY JING ZHONG
World Market is bringing the HOT SAUCE
flavors of Spain straight to our Enhance your home cooking with
kitchen. Add this vegan paella this Chinese Zhong Sauce. We’re
to your current dinner mix. adding this to roasted veggies, tofu
scramble, and more.
72 | VEGOUTMAG.COM
 TASTY BITE
BOMBAY POTATOES
The Tasty Bite pouches from India seriously
save the day when we are too busy to cook!
We’ve always got these on hand.

SEASON
CAVIART BLACK
SEAWEED PEARLS
Happy hour just got a fancy upgrade.
Add these seaweed pearls from
Denmark to your next spread.
MAJANS BHUJA
NUT MIX TIBERINO
Crack open a vegan-friendly ORECCHIETTE
brew and pair it with this PASTA & CAPONATA
Australian snack mix. The ONEPOT MEAL
aromatic spices make it hard to Dinner is served! Check out this
stop snacking. one-pot meal packed with pasta
WAI LANA and vegetables from Italy.
BARBEQUE
CASSAVA CHIPS
We’re taking a quick trip to
Hawaii with this one! These
cassava chips are such
a fun swap for our usual
crunchy go-tos.

VIGO CREAMY
SURASANG NAPA AVOCADO LIME RICE
CABBAGE KIMCHI This creamy rice makes a great side
Crafted in Korea, this napa for Mexican-inspired dishes. Pair
cabbage kimchi is a fabulous with beans and fajita veggies.
addition to Asian soups, rice
bowls, and beyond.

HAWAIIAN
SUN GUAVA JAM
This guava jam is like a Hawaiian
vacation for your taste buds.
Add it to biscuits, toast, oatmeal,
desserts, and more. SNAK CLUB TAJIN CHILI &
LIME TOASTED CORN
This crunchy snack is both in our carry-ons and
home pantries alike. And of course, it has the
spicy lime taste of Mexican Tajin.

ELKI BLACK
OLIVE
TAPENADE
YUKI & LOVE & DIP
GREEN TEA MOCHI Fresh-baked, crusty vegan
Green tea mochi from Taiwan? bread needs this olive
Sign us up! We can’t get enough tapenade dip from our
of the chewy, green tea filling Canadian neighbors.
and sweet exterior.

VEGOUTMAG.COM | 73
 FILA MANILA MILD DON EMILIO
ADOBO SAUCE & MACHA HOT MORITA
MARINADE PEPPER SAUCE
We’ll definitely be using this We’re adding this versatile sauce
adobo marinade for tofu to everything! It adds a taste of WANG
and veggie dishes. Are you Southern Mexico to pasta, soup, KOREAN RICE
with us? You can also use pizza, and more! CAKE STICKS
this Filipino-inspired sauce a For a taste of Korea,
number of other ways. check out these rice
cake sticks. They are
chewy, spongy, and
super delicious!

ZEVIO
STUFFED VINE MCCLURE’S SPICY
LEAVES WITH RICE PICKLE SPEARS
It’s time for a vegan Greek These spicy pickles are
night! Pair these grape leaves coming at you from The
with olives, fresh vegetables, Motor City—Detroit,
and vegan feta! CASABLANCA Michigan! We love them in
MARKET MOROCCAN bloody marys or paired with
HARISSA sandwiches.
For those who like it hot—check out
this Moroccan harissa. Use it as a
marinade or add it to your grains, CLEARLY CANADIAN
legumes, and soups. SPARKLING
BEVERAGE
This Canadian sipper is so
refreshing! We love it in Orchard
Peach, Mountain Blackberry, and
Wild Cherry flavors.

TREVIJANO TUSCAN
RISOTTO WITH CHERRY
TOMATOES AND BASIL
HARIBO SUPER Impress your guests with this plant-based
CUCUMBERS SOUR risotto from Spain! Add a vegan protein
GUMMY CANDY and serve with a fresh salad.
Who doesn’t love a gelatin-free
sour candy? These German
gummies are such a fun chewy SISINNI BITTER
treat for your travels. VEGAN COCOA
SPREAD
BISCOFF You have to try this Greek
CRUNCHY COOKIE vegan cocoa spread!
BUTTER SPREAD Add it to waffles, ice
ICYMI: Biscoff cookies, cream, fruit slices, and
sandwich cookies, and cookie beyond!
butter are all vegan! Get in on
these Belgian treats ASAP.
DOLCETTO ROSEMARY &
OLIVE OIL TUSCAN CRISPS
Add these Tuscan crisps to your next snack
board for a little taste of Italy. Serve with
jams, dairy-free cheese, and vegan meats.

MARMITE SPREAD STEFANIA CALUGI

Give your pantry a global upgrade
MUSHROOM ANTIPASTO
with this UK classic. The umami-rich
These Italian marinated mushrooms make a
spread is packed with B vitamins,
great vegan-friendly bruschetta topping.
making it a great choice for vegans!
 AN INTERVIEW WITH
Plant-Based Gastroenterologist

Dr. Angie Sadeghi

We had the pleasure of catching up with plant-based MD
Dr. Angie Sadeghi. As a practicing gastroenterologist and
WFPB diet advocate, she talks to us about the medical school
curriculum, supplements for gut health, and her plant-based
medical practice.
By Anja Grommons

76 | VEGOUTMAG.COM
VegOut (VO): We’ve learned from other physicians that plant-based nutrition
is not a common part of the medical school curriculum. What inspired you to
dig deeper into veganism and wrap plant-based eating into your medical
practice?
Dr. Angie Sadeghi
attended medical
Dr. Angie Sadeghi (AS): One must realize that medical school is jam-packed school at Ross
with critical information including anatomy, physiology, pharmacology, molecular University School
biology, biochemistry, psychology, microbiology, and clinical medicine. Putting it of Medicine. She
into perspective, there is about five times more information to be learned in medical completed her
school in four years compared to what is learned in four years of [traditional] college medical residency
undergrad. The time limitation has already pushed many students to the max. This and fellowship at
information is more vital for the preparation of a medical student than nutrition
the University of
teaching. In order to practice as a physician after only four years of medical school,
one must learn more than [expected].
Southern California
Medical Center
I don't believe that it should be the job of medical doctors to teach nutrition basics and her internship
to their patients during a visit. I believe that registered dietitians should do that at the Cleveland
job [as] they know more about nutrition than medical doctors do because it’s their Clinic. Dr. Angie is
specialty and passion. I realize this could be a dilemma for patients, so at the CDOCRFEGRěKĂGF
Institute of Plant-Based Medicine, we have delegated that responsibility to the
gastroenterologist
experts.
who specializes in the
treatment of digestive
issues and illnesses
VO: As a board-certified VO: What are your thoughts on of the stomach,
gastroenterologist, what are some of the trendy products that
liver, esophagus,
your top three diet and lifestyle claim to promote improved digestion
suggestions for promoting and gut health, such as greens
and colon. She is
optimal gut health? powders, celery juice, probiotics, the president and
and collagen? CEO of the Institute
AS: [Research shows] that more of Plant-Based
than 65% of patients are lactose AS: In general, I am not one to promote Medicine (IOPBM)
intolerant, but in my practice, supplements, juices, or cleanses as the based in Newport,
the percentage of patients panacea for gut health. There are many California. She
who improve after [transitioning gimmicky words used for marketing practices alongside
to] a dairy-free diet is much purposes online to make a quick sale, but
an interdisciplinary
higher. Therefore, one of my first most of the time these products are sold
recommendations is to avoid dairy. without adequate medical evidence to
team providing an
Second, I recommend increasing back up their claims (e.g., liver cleanse, integrated approach
dietary fiber, which promotes gut body detox). The real remedy is living a to healthy living.
health. Third, I suggest avoiding healthy lifestyle, which is rather simple,
excessive alcoholic beverages. but not catchy enough I suppose.

VO: As the CEO and president of the Institute of Plant-Based

Medicine, tell us about your practice. What services does
the Newport, California-based clinic offer to clients? FOR MORE
from Dr. Angie,
AS: We are a multispecialty, lifestyle, evidence-based,
medical practice. We are proud to offer the perfect visit IOPBM.com
combination of lifestyle and evidence-based medicine and follow her
traditionally practiced in the US. This means we integrate
nutrition teachings by registered dietitians, weight loss on Instagram at
coaching, and mental health [services] by psychiatrists @angie.sadeghi.
and psychologists. We believe our patients enjoy receiving
comprehensive care to improve their health, [both]
preventing [and even reversing] disease.

VO: The media has become a saturated source of nutrition information. While
there is a lot of accurate nutrition data to be found, not all of it is factual. Which
wellness trends and myths would you like to see disappear and why?

AS: The market is indeed saturated with an abundance of opinions by people

who are unqualified to make health recommendations. I suggest really doing your
homework before putting your trust in someone. In my humble opinion, you can
trust your medical doctors (MDs and DOs), as well as registered dietitians (RDs).
VEGOUTMAG.COM | 77
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TO BE FEATURED!

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78 | VEGOUTMAG.COM
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VEGOUTMAG.COM | 79
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