HOW LIKELY ARE YOU TO SAY...

3 2 1 0
1. My day is so busy now, I just do not think I can make time to include any sports in my regular schedule. /
2. None of my family members or friends like to do any sports, so I do not have a chance to participate in /
any sports.
3. I am just too tired after school to participate in any sports. /
4. I have been thinking about getting more sports, but I just cannot seem to get started. /
5. I am physically weak so sports can be risky. /
6. I do not get enough exercise because I have never learned the skills for any sports. /
7. I do not have any access to jogging trails, swimming pools, bike paths, covered court, etc. /
8. Sports activities takes too much time away from other commitments-time, studies, family. /
9. I am embarrassed about how I will look when I play sports with others. /
10. I do not get enough sleep as it is. I just could not get up early or stay up late to get some sports /
activities.
11. It is easier for me to find excuses not to join in sports than to go out to do something. /
12. I know of too many people who have hurt themselves by joining sports activities /
13. I cannot see myself learning a new sport of activity. /
14. It is just too expensive to join a sports club. /
15. My free times during the day are too short to include sports activities. /
16. My usual social activities with family or friends do not include sports activities. /
17. I am too tired during the week and I need the weekend to catch up on my rest. /
18. I want to get more sports activities, but I just cannot seem to make myself stick anything. /
19. I am afraid I might hurt or injure myself during sports activities or while playing. /
20. I am not good enough at any sports activities to make it fun. /
21. I have no enough money to buy for the right sports supplies. /
ACTIVITIES
ACTIVITY 1

3- Very likely; 2- Somewhat likely; 1- Somewhat unlikely; 0 – Very unlikely

___ + ___ + ___ = _____________ ___ + ___ + ___ = _____________

1 8 15 Lack of Time 5 12 19 Fear of Injury
___ + ___ + ___ = _______________ ___ + ___ + ___ = ____________
2 9 16 Social Influence 6 13 20 Lack of Skill
___ + ___ + ___ = _______________ ___ + ___ + ___ = _________________
3 10 17 Lack of Energy 7 14 21 Lack of Resources
___ + ___ + ___ = __________________
4 11 18 Lack of Motivation

ACTIVITY 2
 BARRIERS WAYS TO OVERCOME BARRIERS TO SPORTS PARTICIPATION
LACK OF  Choose activities that is minimal in time like jogging.
TIME  Add physical activity to your daily routine.

 Develop new friendships with physically active people.

SOCIAL  Invite friends to exercise with you. Plan social activities involving
INFLUENCE exercise.
 Give yourself a chance to try other activities to increase your
LACK OF energy.
ENERGY  Reduce stress to boost energy.
 Look for your inspiration.
LACK OF  Set idealistic vision of your targets and used that as a motivation as
MOTIVATION whenever you feel giving up.

 Choose sports that has minimum risk.

FEAR OF  Keep in mind that every injury you will get is part of the hard
INJURY work you do.
 Believe in yourself that you can.
LACK OF
SKILL  Have faith in yourself if you do something and you’re really
determined. Skills can be developed.
LACK OF  Select activities that require minimal facilities or equipment such
RESOURCES as walking, jogging, calisthenics or jumping rope.
 Identify inexpensive, convenient resources available in our
community.
WEATHER  Choose activities that depends on weather conditions.
CONDITIONS,
TRAVEL, OR  Develop a set of regular activities that are always available
VACATION regardless of weather.

POST TEST
1. ENVIRONMENTAL BARRIER
2. PERSONAL BARRIER
3. ENVIRONMENTAL BARRIER
4. PERSONAL BARRIER
5. PERSONAL BARRIER

ACTIVITIES
 ACTIVITY 1

3- Very likely; 2- Somewhat likely; 1- Somewhat unlikely; 0 – Very unlikely

HOW LIKELY ARE YOU TO SAY... 3 2 1 0

1. My day is so busy now, I just do not think I can make time to include any sports in my regular schedule. /
2. None of my family members or friends like to do any sports, so I do not have a chance to participate in /
any sports.
3. I am just too tired after school to participate in any sports. /
4. I have been thinking about getting more sports, but I just cannot seem to get started. /
5. I am physically weak so sports can be risky. /
6. I do not get enough exercise because I have never learned the skills for any sports. /
7. I do not have any access to jogging trails, swimming pools, bike paths, covered court, etc. /
8. Sports activities takes too much time away from other commitments-time, studies, family. /
9. I am embarrassed about how I will look when I play sports with others. /
10. I do not get enough sleep as it is. I just could not get up early or stay up late to get some sports /
activities.
11. It is easier for me to find excuses not to join in sports than to go out to do something. /
12. I know of too many people who have hurt themselves by joining sports activities /
13. I cannot see myself learning a new sport of activity. /
14. It is just too expensive to join a sports club. /
15. My free times during the day are too short to include sports activities. /
16. My usual social activities with family or friends do not include sports activities. /
17. I am too tired during the week and I need the weekend to catch up on my rest. /
18. I want to get more sports activities, but I just cannot seem to make myself stick anything. /
19. I am afraid I might hurt or injure myself during sports activities or while playing. /
20. I am not good enough at any sports activities to make it fun. /
21. I have no enough money to buy for the right sports supplies. /

___ + ___ + ___ = _____________ ___ + ___ + ___ = _____________

1 8 15 Lack of Time 5 12 19 Fear of Injury
___ + ___ + ___ = _______________ ___ + ___ + ___ = ____________
2 9 16 Social Influence 6 13 20 Lack of Skill
___ + ___ + ___ = _______________ ___ + ___ + ___ = _________________
3 10 17 Lack of Energy 7 14 21 Lack of Resources
___ + ___ + ___ = __________________
4 11 18 Lack of Motivation

ACTIVITY 2
 BARRIERS WAYS TO OVERCOME BARRIERS TO SPORTS PARTICIPATION
LACK OF  Select activities requiring minimal time such as walking, jogging,
TIME or stairclimbing.
 Make time for physical activity.

 Invite friends and family members to exercise with you. Plan social
SOCIAL activities involving exercise.
INFLUENCE  Explain your interest in physical activity to friends and family.
Ask them to support your efforts.

 Schedule to physical activity for times in the day or week when you
LACK OF feel energetic.
ENERGY  Develop new friendships with physically active people.
 Convince yourself that if you give it a chance, physical activity will
LACK OF increase your energy level; then try it.
MOTIVATION  Invite a friend to exercise with you on a regular basis and write it
on both your calendars.

 Join an exercise group or class.

FEAR OF  Learn on how to warm up and cool down to prevent injury.
INJURY
 Learn how to exercise appropriately considering your age, fitness
LACK OF level, skill level, and health status.
SKILL  Find a friend who is willing to teach you a new skills.

LACK OF  Select activities that require minimal facilities or equipment such

RESOURCES as walking, jogging, or calisthenics.
 Identify inexpensive, convenient resources available in our
community.

WEATHER  Stay in places with swimming pools or exercise facilities.

CONDITIONS,
TRAVEL, OR  Visit the local shopping mall and walk for half an hour or more.
VACATION

POST TEST
1. ENVIRONMENTAL BARRIER
2. PERSONAL BARRIER
3. ENVIRONMENTAL BARRIER
4. PERSONAL BARRIER
5. PERSONAL BARRIER