Pentru usurarea calculelor aveti aici exemplu concret de ce inseamna 10 g glucide:

Lapte si produse lactate

1 pahar lapte � 200 ml
1 pahar iaurt � 200 ml
1 pahar lapte batut � 200 ml

Paine si produse de panificatie

1/2 chifla � 20 g
1/2 corn � 30 g
1-2 felie felie paine neagra � 25 g
1/2 felie paine de secara � 25 g
1 felie paine prajita � 25 g
1 felie paine alba � 20 g
1/2 felie paine de grau si secara � 20 g
2 pesmeti � 15 g
5 biscuiti � 15 g
15 sticksuri � 15 g

Fainuri si paste
1 lingura faina � 15 g
2 linguri fulgi de porumb � 15 g
1 lingura orz � 15 g
1 lingura arpacas � 15 g
1 lingura boabe ovaz � 15 g
1 lingura fulgi de ovaz � 15 g
1 lingura mei � 15 g
1 lingura malai � 15 g
1 lingura pesmet � 15 g
1 lingura fiertura de cereale � 15 g
1 lingura orez nefiert � 15 g
2 linguri orez fiert � 45 g
1 lingura boabe de secara � 15 g
1 lingura faina de secara � 15 g
paste fainoase, nefierte � 15 g
paste fainoase, fierte � 45 g
1 lingura boabe de grau � 15 g
1 lingura faina de grau � 15 g
1 lingura gris � 15 g

Cartofi, produse din cartofi si legume

1 cartof (marime medie) � 65 g
cipsuri din cartofi � 25 g
1 lingura fulgi de cartofi � 15 g
2 linguri cartofi piure � 75 g
castane comestibile � 30 g
1/2 galusca � 45 g
2 crochete � 35 g
3 linguri porumb dulce � 65 g
porumb pe stiulete � 100 g
cartofi prajiti � 35 g

Fructe (*= cu sambure sau coaja)

1 felie ananas* � 140 g
1 mar mic * � 90 g
1 medie portocala* � 150 g
2-3 caise* � 110 g
1/2 banana* � 70 g
1 mica para* � 90 g
7 linguri coacaze negre � 140 g
8 linguri mure � 140 g
10 capsuni � 160 g
1 smochina* � 80 g
rodie* � 170 g
8 linguri zmeura � 150 g
7 linguri soc � 140 g
7 linguri coacaze � 140 g
cirese* � 90 g
1 kiwi mare* � 110 g
2 mandarine* � 150 g
mango* � 110 g
pepene galben * � 100 g
1/2 grapefruit* � 170 g
1 piersica* � 120 g
4 prune* � 90 g
7 linguri afine � 140 g
1 gutuie* � 140 g
6 linguri agrise � 120 g
pepene verde* � 270 g
12 struguri � 70g