‭THE IRON FAITH DOUBLE LEG MANUAL‬

‭(VIDEO TIME STAMPS INCLUDED)‬

‭3.‬ ‭Finishing On Your Feet‬
‭4 DOUBLE LEG VARIATIONS (00:22)‬ ‭a.‬ ‭Running Double & Pop Your‬
‭Hips‬
‭1.‬ ‭Head Outside Tradition Double‬ ‭i.‬ ‭Point Knee Out‬
‭a.‬ ‭Outside Step Or Penetration‬ ‭ii.‬ ‭Sprawl On The Finish‬
‭Step‬ ‭b.‬ ‭Lift Finish‬
‭b.‬ ‭Head Up Back Straight‬
‭c.‬ ‭Cut The Corner‬
‭i.‬ ‭Don’t Run In Circle‬
‭d.‬ ‭Look Across The Back‬
‭e.‬ ‭Put Weight On Far Leg‬
‭f.‬ ‭Windshield Wipe‬
‭g.‬ ‭Lock Hands‬
‭2.‬ ‭Blast Double‬
‭a.‬ ‭Head In The Sternum‬
‭b.‬ ‭Run Straight Backwards Into‬
‭Them‬
‭c.‬ ‭Grab Back Of Knees‬
‭3.‬ ‭Low Double‬
‭a.‬ ‭Similar To A Low Single‬
‭b.‬ ‭Head In The Knee Joint‬
‭4.‬ ‭Double Knee Drop‬
‭a.‬ ‭From Underhook‬

‭10 DOUBLE LEG SETUPS (13:59)‬

‭ .‬ ‭Post Club Circle (JB)‬

1
‭2.‬ ‭Inside Tie Double‬
‭3.‬ ‭Single/Double Post Double‬
‭4.‬ ‭Underhook Double‬
‭5.‬ ‭Elbow Pass Double‬
‭6.‬ ‭Pause Fake‬
‭7.‬ ‭Down Block Double‬
‭8.‬ ‭Reach They Reach‬
‭9.‬ ‭Snap To Double‬
‭10.‬‭Russian To Post Double‬

‭3 DOUBLE LEG FINISHES (31:05)‬

‭1.‬ ‭Knee Pound‬

‭a.‬ ‭Pivot & Drop The Shoulder‬
‭2.‬ ‭Single Finishes‬
‭a.‬ ‭Cut Double‬
‭b.‬ ‭Out The Backdoor‬
‭c.‬ ‭Backside Finish‬