WORKOUT DAY

FOOD ITEM CALORIES PROTEIN FAT CARB

MILK(275gm)(2) 160(2)= 320 8(2)= 16 8(2)= 16 12(2)= 24

BOILED WHOLE 68(8)= 546 5.5(8)= 44 4.7(8)= 37.6 0.5(8)= 4

EGGS(8)
ROTI(3) 77(3)= 231 2.3(3)= 7 2.5(3)= 7.5 10.6(3)= 31.8

GENERIC 4 9 9
VEG(200gm) 142
GHEE(3) 37(3)= 110 - 4.2(3)= 12 -

WHEY(1) 25 - -
131
CHICKEN(200) 151(2)= 302 30(2)= 60 3.2(2)= 6.5 -

BREAD(3) 64(3)= 192 2(3)= 6 - 11(3)= 33

BUTTER(1tbsp) 102 - 11.5 -