What is/are the effective coping mechanisms and therapy sessions which is/are applicable to depressed patients?

Explain.

Depression is unlikely to simply go away on its own. In fact, if ignored and left untreated, depression can go on
for months, sometimes years, and can have many negative effects on a person’s life.

Every person needs to find the treatment that’s right for them. It can take time and patience to find a treatment
that works.

Different types of depression require different treatment. Mild symptoms may be relieved by:

 learning about the condition

 lifestyle changes (such as regular physical exercise)
 psychological therapy provided by a mental health professional or via online e-therapies.

Psychological treatments for depression

Psychological treatments (also known as talking therapies) have been found to be an effective way to treat
depression. They can help you change your thinking patterns and improve your coping skills so you're better
equipped to deal with life's stresses and conflicts.

As well as supporting your recovery, psychological therapies can help you stay well by identifying and
changing unhelpful thoughts and behaviour.

There are several different types of psychological treatments including:

 cognitive behaviour therapy (CBT)

 CBT is a widely used therapeutic approach for depression. It focuses on identifying and
challenging negative thought patterns and beliefs that contribute to depression. Through CBT,
individuals learn to replace negative thoughts with more balanced and realistic ones, which can
lead to improvements in mood and behavior.
 interpersonal therapy (IPT)
 IPT focuses on improving interpersonal relationships and communication skills. It helps
individuals identify and address problematic patterns in their relationships that may contribute to
depression, such as conflicts, grief, or social isolation.
 behaviour therapy

 Behavioral therapy is a type of psychotherapy that focuses on changing maladaptive behaviors

by identifying and modifying the thoughts, beliefs, and attitudes that contribute to those
behaviors. It is based on the principles of behaviorism, which emphasize observable behaviors
rather than underlying unconscious processes.

 mindfulness-based cognitive therapy (MBCT)

 Mindfulness-Based Cognitive Therapy (MBCT) is an approach that integrates principles of
cognitive therapy with mindfulness techniques. It was developed to help individuals who suffer
from recurring episodes of depression by teaching them skills to prevent relapse.

 supportive therapy

 It focuses on providing emotional support, encouragement, and validation during difficult life
circumstances or psychological challenges. Your therapist will encourage you to talk about your
feelings, concerns, and problems in a safe, nonjudgmental environment.

 expressive therapies

 It uses forms of creative expression such as art, music, and dance to help people explore and
transform difficult emotional and medical conditions.

Coping with depression

Talk to someone you trust

 Talking to someone you trust is one of the best ways to feel better when you’re going through a tough
time. From feeling connected to the people around you, to realising you are less alone in your
experiences, opening up can change your perspective and help you feel better.

Reach out and stay connected

 Depression can often lead to feelings of isolation and loneliness, which can worsen symptoms. This
encourages individuals to reach out to friends, family, or support groups for emotional support. It's
essential to maintain connections with others, even if it feels difficult or uncomfortable. Sharing your
experiences and feelings with trusted individuals can provide comfort, understanding, and a sense of
belonging.

Do things that make you feel good

 Engaging in activities that bring joy and satisfaction can improve mood and overall well-being.
Prioritizing self-care and spend time on hobbies, creative pursuits, nature, or socializing with loved ones
to experience moments of happiness and fulfillment.

Practice Mindfulness and Relaxation Techniques

 Engaging in mindfulness meditation, deep breathing exercises, or progressive muscle relaxation to

reduce stress and promote relaxation.

Challenge Negative Thoughts

 Be mindful of negative thought patterns and reframe them with more balanced perspectives using
cognitive-behavioral techniques.

Establish a Routine

 Create a daily routine with enjoyable activities and tasks to provide structure and motivation.

Stay Hopeful

 Maintain optimism and surround yourself with supportive individuals who encourage your journey
toward healing.

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/depression-treatment-and-management

https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013

https://www.verywellmind.com/mindfulness-based-cognitive-therapy-1067396

https://www.helpguide.org/articles/depression/coping-with-depression.htm#:~:text=A%20daily%20relaxation
%20practice%20can,Practice%20gratitude.

https://www.goodrx.com/conditions/depression/coping-skills-for-depression