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Diet Plan
Diet Plan
Age: 35
BMI: 35.03
Weight: 104.5
Diet Preference: Non-Vegetarian
Nutritionist Name: aishwarya.deorane@healthifyme.com
06:30 AM
Dates(2.0 small date, pitted) Soaked and Peeled Almonds(4.0 almond) Soaked Walnuts(2.0
walnut) Jeera Ajwain Water(1.0 glass)
or
Banana(1.0 small(4.5" long)) Soaked and Peeled Almonds(4.0 almond) Soaked Walnuts(2.0
walnut) Jeera Ajwain Water(1.0 glass)
08:30 AM
Egg White Omelette with Less Oil(4.0 egg white per omelette)
or
Boiled Soya Chunks(1.0 bowl)
or
Grilled Low Fat Paneer without Oil(75.0 grams)
10:30 AM
Onion Tomato Chutney(2.0 tablespoon) Besan Cheela without Oil(2.0 cheela) Low Fat Milk(1.0
glass)
or
Dosa(1.0 medium) Coconut Chutney(1.0 tablespoon) Low Fat Milk(1.0 glass)
or
Coriander Chutney (1.0 tablespoon) Grilled Vegetable Sandwich with Less Butter(1.0 piece) Low
Fat Milk(1.0 glass)
or
Vegetable Upma with Peanuts(1.0 katori) Low Fat Milk(1.0 glass)
or
Vegetable and Peanut Poha(1.0 katori) Low Fat Milk(1.0 glass)
or
Paneer Roti(2.0 roti/chapati) Tomato Onion Garlic Chutney(2.0 tablespoon)
or
Oatmeal with Low Fat Milk and Sugar Free(1.0 bowl)
or
Idli(4.0 idli(small)) Coconut Chutney(1.0 tablespoon) Low Fat Milk(1.0 glass)
or
Mixed Nuts(1.0 tablespoon) Muesli with Low Fat Milk(1.0 cup)
01:00 PM
Pumpkin Seeds(1.0 tablespoon) Apple(1.0 small (2-3/4" dia)) Green Tea(1.0 tea cup)
or
Pumpkin Seeds(1.0 tablespoon) Orange(1.0 large (3-1/16" dia)) Green Tea(1.0 tea cup)
or
Pumpkin Seeds(1.0 tablespoon) Pomegranate(0.5 cup) Green Tea(1.0 tea cup)
or
Pumpkin Seeds(1.0 tablespoon) Kiwi(2.0 fruit (2" dia)) Green Tea(1.0 tea cup)
or
Pumpkin Seeds(1.0 tablespoon) Pineapple(1.0 cup, chunks) Green Tea(1.0 tea cup)
or
Pumpkin Seeds(1.0 tablespoon) Guava(2.0 fruit, without refuse) Green Tea(1.0 tea cup)
or
Pumpkin Seeds(1.0 tablespoon) Papaya(1.5 cup 1" pieces) Green Tea(1.0 tea cup)
02:30 PM
Rice(1.0 katori) Cooked Moong ki Dal(1.0 katori) Low Fat Curd(1.0 cup) Pumpkin Sabji(1.0
katori)
or
Roti(2.0 roti/chapati) Low Fat Curd(1.0 cup) Low Fat Paneer Curry(1.0 katori)
or
Rice(1.0 katori) Mixed Vegetable Sabji(1.0 katori) Cooked Mixed Dal(1.0 katori) Low Fat
Curd(1.0 cup)
or
Low Fat Curd(1.0 cup) Vegetables and Soya Chunks Pulao(1.0 bowl)
or
Roti(2.0 roti/chapati) Low Fat Curd(1.0 cup) Soya Chunks Gravy(1.0 katori)
or
Rice(1.0 katori) Low Fat Curd(1.0 cup) Spinach Sabji(1.0 katori) Cooked Masur ki Dal(1.0 katori)
or
Chicken Biryani (1.0 cup) Low Fat Curd(1.0 cup) Salad(1.0 katori)
05:00 PM
05:30 PM
07:30 PM
Low Fat Milk with Turmeric and Black Pepper(1.0 glass)
09:30 PM
11:30 PM
NOTES
1. Purine rich food like mushroom,liver,red meat,sardines, and peas should be avoided in hyperuricemia.
2. Food low in purine-eggs,nuts,peanut butter,fruits,bread,pasta,rice,etc can be taken.
3. Avoid Bakery, packaged and preserved food items.
4. Avoid alcohol specially beer
5. Fatty and deep fried foods need to be avoided.
6. Edible oils including Canola, Coconut, Flax seeds and Olive oil is highly recommended, but in moderation
.
7. Consumption of lemon on daily basis has shown to reduce uric acid levels.
QUANTITY HELP
Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml
What do I do if I am unable to follow the plan every day due to a busy schedule?
Don’t worry! Following a plan every single day might get difficult at times. Work together with your Diet Coach to come up with simple
modifications that will suit your hectic lifestyle. You can try preparing your meals in advance to help you save on cooking time and deciding
what to eat. Small things like portion control, including enough protein and fibre in your meals will also help if you can’t follow the plan
completely.