EASY

KETO SNACKS
Keto Snacks:
Delicious and
Healthy Low-Carb
Treats for Every
Occasion" - the
ultimate guide to
satisfying your
snack cravings
without breaking
your diet!
 CONTENTS
1 Cheesy Baked
Avocado Egg Boats

2 Parmesan Crisps
3 Courgette Chips
4 Keto Trail Mix
5 Cream
Bites
Cheese and Cucumber

6 Peanut Butter Chocolate Chip

Energy Balls

7 Egg Salad Lettuce Wraps

8 Cheesy Broccoli Bites
9 Keto Smoothie
10 Chocolate Mousse
01
Cheesy Baked
Acovado Boats
METHOD:
Cut an avocado in half and remove the pit.
Crack an egg into the hollow of each half.
Sprinkle with salt, pepper, and shredded
cheese. Bake in the oven at 350°F (175°C) for
15-20 minutes, or until the eggs are set and
the cheese is melted.
02
Parmesan
Crisps
METHOD:
Grate some parmesan cheese and spoon it
onto a baking sheet in small mounds.
Flatten the mounds with the back of a
spoon. Bake at 400°F (200°C) for 5-7 minutes,
or until the cheese is melted and golden
brown.
03
Courgette
Chips
METHOD
Slice a courgette into thin rounds. Toss
the slices in olive oil and sprinkle with salt
and pepper. Place on a baking sheet and
bake at 425°F (220°C) for 15-20 minutes, or
until the chips are golden brown and
crisp
04

Keto Trail Mix

METHOD:
Mix together some nuts, seeds, and
unsweetened coconut flakes. You can use
any combination of almonds, walnuts,
pecans, sunflower seeds, pumpkin seeds,
and chia seeds. Store in an airtight
container for a quick and easy snack.
05
Cream Cheese and
Cucumber Bites
METHOD:
Slice a cucumber into rounds. Top each
round with a small dollop of cream cheese
and a sprinkle of Everything Bagel
seasoning
06
Peanut Butter Chocolate
Chip Energy Balls
INGREDIENTS
Mix together some peanut butter, coconut
oil, almond flour, and dark chocolate chips.
Roll into balls and refrigerate until firm.
07
Egg Salad Wraps
METHOD:
Make some egg salad by mixing hard-
boiled eggs with mayonnaise and mustard.
Spoon the egg salad onto a large lettuce
leaf and wrap it up.
08
Cheesy Broccoli
Bites
METHOD:
Steam broccoli until soft, then mix with
shredded cheddar cheese, almond flour,
and an egg. Form into small balls and bake
until crispy.
09
Keto Smoothie
METHOD:
Blend unsweetened almond milk, frozen
berries, avocado, and a low-carb
sweetener until smooth.
10
Chocolate Mousse
METHOD:
Whip heavy cream with unsweetened
cocoa powder and a low-carb sweetener
(such as stevia or erythritol) until fluffy. Chill
and enjoy.