EASY

KETO SNACKS
 CONTENTS
CHAPTER 1

Cheesy Baked
Avocado Egg Boats

CHAPTER 2

Parmesan Crisps
CHAPTER 3

Courgette Chips
CHAPTER 4

Keto Trail Mix

CHAPTER 5

Cream Cheese and Cucumber

Bites
CHAPTER 6

Peanut Butter Chocolate Chip

Energy Balls
CHAPTER 7

Egg Salad Lettuce Wraps

Easy Simple Keto
Snacks
01
Cheesy Baked
Acovado Boats
METHOD:
Cut an avocado in half and remove the pit.
Crack an egg into the hollow of each half.
Sprinkle with salt, pepper, and shredded
cheese. Bake in the oven at 350°F (175°C) for
15-20 minutes, or until the eggs are set and
the cheese is melted.
02
Parmesan
Crisps
METHOD:
Grate some parmesan cheese and spoon it
onto a baking sheet in small mounds.
Flatten the mounds with the back of a
spoon. Bake at 400°F (200°C) for 5-7 minutes,
or until the cheese is melted and golden
brown.
03
Courgette
Chips
METHOD
Slice a courgette into thin rounds. Toss
the slices in olive oil and sprinkle with salt
and pepper. Place on a baking sheet and
bake at 425°F (220°C) for 15-20 minutes, or
until the chips are golden brown and
crisp
04

Keto Trail Mix

METHOD:
Mix together some nuts, seeds, and
unsweetened coconut flakes. You can use
any combination of almonds, walnuts,
pecans, sunflower seeds, pumpkin seeds,
and chia seeds. Store in an airtight
container for a quick and easy snack.
05
Cream Cheese and
Cucumber Bites
METHOD:
Slice a cucumber into rounds. Top each
round with a small dollop of cream cheese
and a sprinkle of Everything Bagel
seasoning
06
Peanut Butter Chocolate
Chip Energy Balls
INGREDIENTS
Mix together some peanut butter, coconut
oil, almond flour, and dark chocolate chips.
Roll into balls and refrigerate until firm.
08
Egg Salad Wraps
METHOD:
Make some egg salad by mixing hard-
boiled eggs with mayonnaise and mustard.
Spoon the egg salad onto a large lettuce
leaf and wrap it up.